Are Sports Drinks the Best Option When Thirsty?
Proper hydration is one of the most fundamental components in sports nutrition plans and indeed reaching optimal performance, so what you consume to re-hydrate is vital. In a world where we are bombarded by constant advertisement, the “Sports Drink” is one such product which is presented to us on a regular basis. So do you need to drink these products or are they a waste of time and your money?
Back to School & Back to Sports Sports Injuries
We are now approaching the end of September and both primary and secondary schools are back in full swing after the Summer Break. This means that the vast list of sports being played in these schools, are also well under-way.
Considerations for Exercising in Winter Weather
The weather has taken a noticeable turn towards the Winter in the last few weeks and this change brings about a number of considerations for people who exercise and play sports outdoors. Although we are most likely a number weeks from seeing our coldest weather but it is still important to consider how you might need to alter your exercise and training regimes during the coming months. If you do not like treadmills and indoor exercise you need to consider how to stay safe during colder periods of weather. If you are off on a winter holiday sometime in the coming months then this blog is most certainly worth a read!
Fear of Falling – Impact on Older Adults Part 2
In Part One of this blog relating to fear of falling, we discussed the definition of falls and also the impact that falls have on older adults. Sinead Tracey, of our Dundrum clinic explains how these falls can be prevented.
Hip Replacements
As we get older we become more susceptible to Arthritis and the complications and issues that it causes us. Hip replacements are one of the most common procedures performed on individuals who suffer with Arthritis. Our Chartered Physiotherapist from our Dundrum clinic, Sinead Tracy looks at the area of Hip Replacements in further detail.
Well Done To All Involved In Dublin City Triathlon
Congratulations to over 900 competitors who took part in the 2012 Vodafone Dublin City Triathlon which took place in the River Liffey and the Phoenix Park yesterday. Gavin Noble completed the race in the fastest time, Stephen Early followed 50 seconds behind him and Shane Scully arrived in at 3rd place.
Fear of Falling – Impact on Older Adults Part 1
As we get older, the occurrence of falls and injuries increases. These accidents can lead to injuries which are often very serious and can restrict elderly people in their daily lives. As more awareness of these falls is required, our Chartered Physiotherapist from Kilkenny Ann Prendergast discusses “the fear of falling” and the impact of these accidents on older adults in the first instalment of this blog post. In part two she outlines what physiotherapists can do to help.
Back to School: Top 10 Tips for Active & Healthy Kids
Here are some of The Physio Company’s top tips to help your children maintain an active and healthy lifestyle as they prepare to go back to school…
Is Rugby Safe for Children?
With everyone’s focus on the Rugby World Cup, it’s no surprise that more children are getting involved in the contact sport. However, most people are unaware that Rugby is one of the most dangerous team sports regularly practised in schools with injury rates nearly three times higher than those sustained in soccer due to the nature of the contact sport.
International Day of Persons with Disabilities
Today (December 3rd) is the annual observance of the International Day of Persons with Disabilities which aims to promote a better understanding and awareness of disability issues and to raise support for the dignity, rights and general well-being for those affected by disabilities. The creation of awareness aims to further integrate individuals with disabilite in all fascets of political, social, economics and cultural life.
Is Pilates the Answer to Back Pain? Part 2
In the first part of this blog, our Chartered Physiotherapist, Danielle Mah discussed the the “Yes” aspect of how using Pilates for Back Pain treatment. In this part, Danielle takes us through the “No” side of the topic. I know it has sounded like a lot of YES to pilates in the last blog instalment but what about the NO….
Dublin City Marathon Preparation Tips
The 33rd Dublin Marathon is a couple of days away (starts at 9am on October 29th) and at this stage most people will be toning down their training regimes in preparation for the event which sprawls over the Georgian streets of Dublin. Running a marathon is of course among the most gruelling physical and mental challenges and running a successful marathon is usually down to meticulous preparation and planning and also sheer hard work and training. At this point if the hard work has not been put in over the past few months there is unfortunately not much preparation that will help you, however if you have put in the work the next few days of preparation are crucial to get you ready.
What is Whiplash?
Whiplash is a non-medical term describing a range of injuries to the neck caused by or related to a sudden distortion of the neck, it usually involves injury to the soft tissues of the neck (specifically ligaments, tendons, and muscles).
Climb to Kilimanjaro for the Irish Youth Foundation
The Irish Youth Foundation (IYF) is an association which aims to provide opportunities to children and young people who are facing adverse conditions, with a chance to succeed in their lives. The foundation seeks to highlight the underlying roots of poverty, educational inequalities and disadvantages, homelessness and social exclusion which are encountered by young people.
Can Over-Exercising Cause Urinary Incontinence?
Urinary incontinence is a common problem for many women but many people do not realise that Physiotherapists can treat this issue often without having to see any specialists. In this blog post we look at the question of whether over-exercising can cause Urinary Incontinence.
Recognising Strokes Acting FAST and Stroke Rehabilitation
Strokes are a common occurrence and something we regularly hear about. Despite being the third biggest killer in Ireland little is known about them and there is certainly more awareness of reaction protocol needed in today’s society.
Rehabilitation Advice for Bell’s Palsy Facial Weakness
Bell’s Palsy is a fairly common disorder that affects nerves and muscles in the face causing paralysis or drooping of one side of the face.It affects patients of any age and either gender. The symptoms arise following irritation to the facial nerve (7th cranial nerve) that supplies the muscles of the face.
Parkinsons Disease- The Benefits of Physiotherapy and ACT
At its simplest, Parkinsons Disease (PD) is a neurological disorder for which there is no known cure. The chronic disorder is one which causes a slowing of the body’s movement and changes in motor control. Physiotherapy can be prescribed to help regulate motor control changes that are synonymous with the disease.