Anterior Cruciate Ligament (ACL) Rehabilitation
ACL injury is one of the most common injuries in field sports. This injury requires long-term rehabilitation and commitment from the injured individual, which can take two forms; either conservative or non-conservative management.
Training for a marathon? Here is some advice from a Physio!
Training for a marathon isn’t just about pushing your limits; it’s about finding the delicate balance between endurance and injury prevention. That’s where the expertise of a physiotherapist can make all the difference to your training and preparation.
Managing Arthritis with Physiotherapy: A Comprehensive Guide
There is no cure for arthritis, but physiotherapy has been proven to be very effective for managing the symptoms, improving joint function and mobility, strengthening the joints, and improving quality of life for individuals living with this condition.
Combatting Text Neck: Tips to Reduce Strain & Improve Posture
Text neck refers to the strain and discomfort that result from prolonged periods spent looking down at electronic devices, leading to poor posture and potential long-term health consequences. In this blog post, we’ll explore what text neck is, its effects on the body, and practical strategies to reduce its impact and promote better posture.
Tips For Managing DOMS (Delayed Onset Muscle Soreness)
Have you ever experienced intense soreness or stiffness in your muscles about 24 to 48 hours after an intense workout? This phenomenon is often referred to as DOMS, or delayed onset muscle soreness, and is a result of tiny, microscopic tears in your muscle fibres as a result of high intensity exercise.
Shin Splints – A Guide To Management & Prevention
Medial Tibial Stress Syndrome, or more commonly known as Shin Splints, is a common condition marked by pain in the shins when walking or running. Chartered Physiotherapist Conor O’Brien is here to tell us more about shin splints and share some tips on how to treat and prevent them. Read on to find out more!
A Guide To Muscle Sprains & Strains
Strains and sprains can be painful and affect mobility, and treatment and healing times can vary depending on the type and severity of the injury. This blog gives is a helpful overview of what sprains and strains are, how they happen, and what you should do about them!
The Vital Role of Sleep in Muscle Recovery
Oftentimes, the importance of stretching, protein, massages and ice baths is emphasised when it comes to muscle recovery. Although these can all help, there’s another vitally important element that plays a crucial role in muscle recovery but often gets overlooked, and that is sleep.
5 Best Hamstring Stretches
Stretching your hamstrings is important for maintaining flexibility and preventing injury. Read on to find out how to perform some of the most effective hamstring stretches.
The Benefits of Pilates
It is very likely that you have heard about this ‘new’ form of exercise called Pilates, which is supposedly the secret recipe to having your body looking beautifully toned for your next beach holiday.
Getting the most from your veggies
Most people know that eating more fruits and vegetables is essential for good health, yet many avoid them. The reasons range from childhood exposure to taste preferences influenced by genetic factors or availability. A primary reason is that vegetables often taste bitter to some individuals. The Science Behind the Bitter Taste Many vegetables contain alkaloids, […]
Top 10 Tips to Manage Bloating
Bloating can be uncomfortable and disruptive, but small lifestyle changes can make a big difference. From staying hydrated and chewing your food well to avoiding carbonated drinks and eating smaller meals, these ten practical tips will help you manage and prevent bloating, supporting better digestive health and overall well-being. 1. Don’t skip meals Leaving long […]
Why Ergonomics Assessments Aren’t Simply a One-Time Thing
Busting the Myth: Why Ergonomics Assessments Aren’t Simply a One-Time Thing Author: Michael Lindesay MSc Physiotherapy, BSc Kinesiology, RMT, Ergonomist The Purpose of Ergonomics: More than Just Comfort The main goal of ergonomics is to prevent injuries, reduce time away from work, and to enhance productivity and efficiency. While many believe a once-off assessment sufficiently optimises […]
Ergonomics – what are my responsibilities and obligations as an employer?
As an employer, your health and safety obligations are covered under the Safety, Health, and Welfare at Work (General Application) Regulations 2007. With office staff, or staff who use display screens as a significant part of their normal working day, your obligations are laid out in Chapter 5 of part 2: Display Screen Equipment. https://www.irishstatutebook.ie/eli/2007/si/299/made/en/print#part2-chap5 […]
Quick & Healthy Halloween Snacks For Kids
Halloween treats don’t just have to consist of chocolate and sweets – we have some super quick and super fun healthy and spooky snack recipes for you to try out this Halloween. Check them out!
Diets – Do they really work?
When it comes to losing weight regrettably there is no magic wand. The first step you need to take is to think about ways of changing your behavior and developing new healthier habits if you are serious about losing weight and keeping it off in the longer term. Nowadays there are so many conflicting messages […]
Back Pain Myths Part 3
Low Back Pain (LBP) is a very common condition, affecting a large amount of the population. The best approaches to managing LBP often contrast with the beliefs of the general public.
How To Deal With Ankle Sprain & Foot Pain
The Irish Times Health Supplement caught up with Anne McGoldrick, Director of Medical Services of The Physio Company to find out how high heels are giving sports injuries a run for their money in casualties…
