5 Best Hamstring Stretches
Stretching your hamstrings is important for maintaining flexibility and preventing injury. Read on to find out how to perform some of the most effective hamstring stretches.
The Benefits of Pilates
It is very likely that you have heard about this ‘new’ form of exercise called Pilates, which is supposedly the secret recipe to having your body looking beautifully toned for your next beach holiday.
Getting the most from your veggies
Most people know that eating more fruits and vegetables is essential for good health, yet many avoid them. The reasons range from childhood exposure to taste preferences influenced by genetic factors or availability. A primary reason is that vegetables often taste bitter to some individuals. The Science Behind the Bitter Taste Many vegetables contain alkaloids, […]
Top 10 Tips to Manage Bloating
Bloating can be uncomfortable and disruptive, but small lifestyle changes can make a big difference. From staying hydrated and chewing your food well to avoiding carbonated drinks and eating smaller meals, these ten practical tips will help you manage and prevent bloating, supporting better digestive health and overall well-being. 1. Don’t skip meals Leaving long […]
Why Ergonomics Assessments Aren’t Simply a One-Time Thing
Busting the Myth: Why Ergonomics Assessments Aren’t Simply a One-Time Thing Author: Michael Lindesay MSc Physiotherapy, BSc Kinesiology, RMT, Ergonomist The Purpose of Ergonomics: More than Just Comfort The main goal of ergonomics is to prevent injuries, reduce time away from work, and to enhance productivity and efficiency. While many believe a once-off assessment sufficiently optimises […]
Ergonomics – what are my responsibilities and obligations as an employer?
As an employer, your health and safety obligations are covered under the Safety, Health, and Welfare at Work (General Application) Regulations 2007. With office staff, or staff who use display screens as a significant part of their normal working day, your obligations are laid out in Chapter 5 of part 2: Display Screen Equipment. https://www.irishstatutebook.ie/eli/2007/si/299/made/en/print#part2-chap5 […]
Quick & Healthy Halloween Snacks For Kids
Halloween treats don’t just have to consist of chocolate and sweets – we have some super quick and super fun healthy and spooky snack recipes for you to try out this Halloween. Check them out!
Diets – Do they really work?
When it comes to losing weight regrettably there is no magic wand. The first step you need to take is to think about ways of changing your behavior and developing new healthier habits if you are serious about losing weight and keeping it off in the longer term. Nowadays there are so many conflicting messages […]
Dublin City Triathlon 2012 | The Physio Company
This weekend sees the Vodafone Dublin City Triathlon (26th August) taking place in the Phoenix Park. This fantastic event which is organised by Piranha Triathlon Club is now in its 8th year. Those who are competing in this are probably winding down into light training before the event to ensure there are no last minute injuries. The race is of course a gruelling one but what does it entail?
How To Treat Shoulder Instability Injuries
Summer sports and pre-season training are in full swing and with this we see injuries andaccidents occurring. One of the more commonly seen injuries is shoulder joint dislocation. Most incidences of dislocated shoulder are a result of traumatic injuries brought on by events such as falls, landings and tackles.
What is Plantar Fasciitis?
Today we look at the condition Plantar Fasciitis. Chartered Physiotherapist Fiona Casey explains what the condition is, how it occurs and how it can be treated. So to fully understand what plantar fasciitis is, we must first look at the plantar fascia….
Osteoarthritis and Young Patients
Osteoarthritis in younger patients is a source of discomfort and misery, often due to the fact that it prevents and hinders an otherwise healthy individual taking part in activities they might usually enjoy.
How To Deal With Ankle Sprain & Foot Pain
The Irish Times Health Supplement caught up with Anne McGoldrick, Director of Medical Services of The Physio Company to find out how high heels are giving sports injuries a run for their money in casualties…
Physio – Tag Rugbys Best Friend Part 2
Here is the second instalment in our tag rugby hand injuries blog.
Vouchers for Participants of The Dublin City Marathon
The 31st Dublin Marathon is only a few days away now and we hope that everyone’s training and preparation are going to plan. Here at The Physio Company we fully understand the physical and mental demands of this race and we have some great post-race treatment offers for those of you who may be feeling the effects of months of hard training.
Ankle Sprains & Foot Pain: Causes & Advice
The Irish Times Health Supplement caught up with Anne McGoldrick, Director of Medical Services of The Physio Company to find out how high heels are giving sports injuries a run for their money in casualties…
Back to School & Back to Sports Sports Injuries
We are now approaching the end of September and both primary and secondary schools are back in full swing after the Summer Break. This means that the vast list of sports being played in these schools, are also well under-way.
Fear of Falling – Impact on Older Adults Part 2
In Part One of this blog relating to fear of falling, we discussed the definition of falls and also the impact that falls have on older adults. Sinead Tracey, of our Dundrum clinic explains how these falls can be prevented.