Ten Mistakes to Avoid After Working Out
A good workout can be an extremely satisfying and rewarding experience. We put a lot of effort in during these workouts so here is a few things to consider after you session, workout or class. These are some of the more commonly seen mistakes people make after working out. We all make them but perhaps this will make you more aware of them. Some of these may seem like simple common sense but they are often overlooked and forgotten about but they can make a difference to you.
How To Treat Shoulder Instability Injuries
Summer sports and pre-season training are in full swing and with this we see injuries andaccidents occurring. One of the more commonly seen injuries is shoulder joint dislocation. Most incidences of dislocated shoulder are a result of traumatic injuries brought on by events such as falls, landings and tackles.
What is Plantar Fasciitis?
Today we look at the condition Plantar Fasciitis. Chartered Physiotherapist Fiona Casey explains what the condition is, how it occurs and how it can be treated. So to fully understand what plantar fasciitis is, we must first look at the plantar fascia….
Osteoarthritis and Young Patients
Osteoarthritis in younger patients is a source of discomfort and misery, often due to the fact that it prevents and hinders an otherwise healthy individual taking part in activities they might usually enjoy.
How To Deal With Ankle Sprain & Foot Pain
The Irish Times Health Supplement caught up with Anne McGoldrick, Director of Medical Services of The Physio Company to find out how high heels are giving sports injuries a run for their money in casualties…
Back Pain Myths Part 3
Low Back Pain (LBP) is a very common condition, affecting a large amount of the population. The best approaches to managing LBP often contrast with the beliefs of the general public.
Physio – Tag Rugbys Best Friend Part 2
Here is the second instalment in our tag rugby hand injuries blog.
Vouchers for Participants of The Dublin City Marathon
The 31st Dublin Marathon is only a few days away now and we hope that everyone’s training and preparation are going to plan. Here at The Physio Company we fully understand the physical and mental demands of this race and we have some great post-race treatment offers for those of you who may be feeling the effects of months of hard training.
Ankle Sprains & Foot Pain: Causes & Advice
The Irish Times Health Supplement caught up with Anne McGoldrick, Director of Medical Services of The Physio Company to find out how high heels are giving sports injuries a run for their money in casualties…
Are Sports Drinks the Best Option When Thirsty?
Proper hydration is one of the most fundamental components in sports nutrition plans and indeed reaching optimal performance, so what you consume to re-hydrate is vital. In a world where we are bombarded by constant advertisement, the “Sports Drink” is one such product which is presented to us on a regular basis. So do you need to drink these products or are they a waste of time and your money?
Back to School & Back to Sports Sports Injuries
We are now approaching the end of September and both primary and secondary schools are back in full swing after the Summer Break. This means that the vast list of sports being played in these schools, are also well under-way.
Considerations for Exercising in Winter Weather
The weather has taken a noticeable turn towards the Winter in the last few weeks and this change brings about a number of considerations for people who exercise and play sports outdoors. Although we are most likely a number weeks from seeing our coldest weather but it is still important to consider how you might need to alter your exercise and training regimes during the coming months. If you do not like treadmills and indoor exercise you need to consider how to stay safe during colder periods of weather. If you are off on a winter holiday sometime in the coming months then this blog is most certainly worth a read!
Fear of Falling – Impact on Older Adults Part 2
In Part One of this blog relating to fear of falling, we discussed the definition of falls and also the impact that falls have on older adults. Sinead Tracey, of our Dundrum clinic explains how these falls can be prevented.
Hip Replacements
As we get older we become more susceptible to Arthritis and the complications and issues that it causes us. Hip replacements are one of the most common procedures performed on individuals who suffer with Arthritis. Our Chartered Physiotherapist from our Dundrum clinic, Sinead Tracy looks at the area of Hip Replacements in further detail.
Fear of Falling – Impact on Older Adults Part 1
As we get older, the occurrence of falls and injuries increases. These accidents can lead to injuries which are often very serious and can restrict elderly people in their daily lives. As more awareness of these falls is required, our Chartered Physiotherapist from Kilkenny Ann Prendergast discusses “the fear of falling” and the impact of these accidents on older adults in the first instalment of this blog post. In part two she outlines what physiotherapists can do to help.
Is Pilates the Answer to Back Pain? Part 2
In the first part of this blog, our Chartered Physiotherapist, Danielle Mah discussed the the “Yes” aspect of how using Pilates for Back Pain treatment. In this part, Danielle takes us through the “No” side of the topic. I know it has sounded like a lot of YES to pilates in the last blog instalment but what about the NO….
Dublin City Marathon Preparation Tips
The 33rd Dublin Marathon is a couple of days away (starts at 9am on October 29th) and at this stage most people will be toning down their training regimes in preparation for the event which sprawls over the Georgian streets of Dublin. Running a marathon is of course among the most gruelling physical and mental challenges and running a successful marathon is usually down to meticulous preparation and planning and also sheer hard work and training. At this point if the hard work has not been put in over the past few months there is unfortunately not much preparation that will help you, however if you have put in the work the next few days of preparation are crucial to get you ready.
What is Whiplash?
Whiplash is a non-medical term describing a range of injuries to the neck caused by or related to a sudden distortion of the neck, it usually involves injury to the soft tissues of the neck (specifically ligaments, tendons, and muscles).