Finding the Right Shoe for Your Foot Type
For most people, shoe-shopping simply means going into a shop to find a shoe that we like, that fits, and that falls within our price range. Some people view it as a chore, while others consider it a fun past time. But for almost everyone who goes shoe-shopping, fashion trumps function. Few people will give proper thought to the long-term effects that our shoes will have on our feet.
A Comprehensive Guide to Buying Kids Shoes
When it comes to kids shoes, knowing a little bit about sizing and fitting, as well as the different shoe styles and what to look for in a good shoe can help to make this shopping task a little bit easier as well as cost effective.
Autumn Treats for Your Feet
Whether you want to heal cracked heels with a scrub, soften with a soak, moisturise with a mask, or smooth with a moisturiser, our autumn-inspired home recipes are as good as any you can get from a spa and are easy to do at home using everyday ingredients.
Best Footwear For Diabetics
We wanted to shed some light on what wearing appropriate shoes can look like for diabetics, as we know you’ve probably seen some off-putting medical shoes that involve foam, beige colours and Velcro – these are not your only choice so don’t panic!
World Diabetes Day
World Diabetes Day falls on November 14th every year on the birthday of insulin co-creator Dr. Frederick Banting, and is the annual occasion when the world’s attention turns to the growing problem that is diabetes. But what exactly is diabetes?
Irritable Bowel Syndrome
IBS is extremely common, affecting as many as one in five of the population. It is most common in people in their 20’s and 30’s and the condition affects more women than men.
Hammertoe: Causes, Symptoms & Treatment
One of the most common deformities involves the bending of one or both joints in the second, third, fourth, or fifth toes. This is known as hammertoe and can put pressure on the toe when wearing shoes, causing problems to develop.
The Bare Truth about the Grounding Trend
The connection of bare feet with the Earth is known as grounding, and the concept itself is quite a simple one. We explore the theory and its benefits here.
Signs You May Be Gluten Intolerant
Being gluten intolerant is more common than many people think. Many diseases have been linked to gluten and many people who are sensitive or intolerant to gluten go undiagnosed.
Healthy Eating as you Age
Healthy eating is important all throughout our lives, but once we hit the big five-o a healthy balanced diet becomes even more important.
How to Relieve Leg Cramps
Leg cramps are painful, start with very little warning and can strike anyone from the very fittest people downwards. So what can be done to relieve them when they start?
Do You Need Insoles?
The orthotics or foot support insole is much more specialised than the standard insole. So how do you know if you need one and what does it do?
Diabetic Foot Care – The Do’s and Don’ts for Healthy Feet
Diabetic foot care tips from the Spectrum Health blog. Find out why foot care is so important and how to keep your feet good and healthy.
Caring for Dry Feet
One of the most common foot problems that people face is dry feet. Here, we have laid out some easy homemade remedies for getting your feet soft and beautiful again.
Heart Healthy Foods
Most people know that for a healthy heart you need to have a balanced diet, but most people don’t know there’s a lot of heart healthy foods out there.
Is Nail Polish Toxic for Your Toenails?
Painting your toenails may seem like an innocent part of your beauty routine (and maybe an essential part when it comes to sandal season), but are these colourful little bottles causing more damage than you realise?
Dressing For Your Workout
When it comes to exercise, the kind of outfit you wear is important. Wearing the wrong materials and wrong choice of clothes will hamper your performance and your ability to stretch and go that all important extra mile.
Finding the Right Shoe
Finding the right shoe is just as important as finding the right pair of jeans – the wrong fit and you’ll be uncomfortable all day long. As the feet carry the weight of the body, a comfortable shoe is extremely important.