The Best Exercise Classes For Weight Loss
If weight loss is your goal, then some classes are certainly better than others to consider trying. Let’s look at four of the best (and most fun!).
Dietitian vs. Nutritionist
So you have decided that you need to improve your health and that working on your diet is the best place to start. You have heard about the benefits of working with a dietitian or a nutritionist, but you aren’t sure which you need or how to choose who to work with.
Athlete’s Foot
Love them or hate them, our feet are a precious resource that need to be looked after and one of the most common conditions to affect them is Athlete’s Foot. So how can you get rid of it? And what kind of foot care can be done to prevent it reoccurring?
Health Food Trends: Coconut Water
The coconut water industry has exploded into one of the fastest growing beverage categories globally. The major players in the industry – Vita Coco, Zico, and O.N.E – have grown by nearly 600% since 2009, and 2,759% since 2007.
The Harm of High Heels
From tiny kitten heels to sky-high stilettos, there is no denying that high heels are one of the staples of any woman’s wardrobe. And while they may be good for your social life, they are not so great when it comes to the health of your feet.
Snack Hacks for the Office
If you do lunch in your office, why not consider some of the healthy, low calorie snacks mentioned in this article.
Healthy Summer Feet
Summer may be the best time of year to kick off our shoes and relax, but it’s not always the best time of year for foot health. What people may not realise is that a lot of these problems can be avoided, or at least lessened by following a few of our handy tips below.
Foot Injury Myths
We usually do not consult a physiotherapist for our foot injuries and this can lead to heightened foot problems in the future. Here we debunk the most common foot injury myths.