What Is A Good Time For A 5k?
Running 5K doesn’t mean the same thing for everyone, so it’s difficult to say what a good run time is. For some people a good run time is that they finished the 5K at all, whereas other more experienced runners may be itching to beat their previous personal best.
Head To Toe Running Stretches
Stretching After Your Runs Can Help Improve Your Flexibility And May Help With Injury Prevention. Here Are Some Great Running Stretches.
Is My Back pain Caused By Stress?
Back pain is a common problem that can have many different causes. In this blog, we will look specifically at whether your back pain could be a result of stress, why this occurs, and how to deal with it.
A Guide To Finding Sciatica Relief While At The Office
Sciatica is a condition when pain radiates from the lower back, down through the leg, possibly as far as the feet. In this blog, we are going to look at several steps you can take to relieve this pain in the office.
Plantar Fasciitis – What is it and how to recognise It
In this blog, we’re going to look at what causes Plantar Fasciitis as well as the signs and symptoms that you may have it.
Is There A Link Between Cold Weather & Muscle and Joint Pain?
For years, people have claimed that their muscle & joint pain becomes worse in cold weather. But is there any truth to this?
Physiotherapy & Positive Ageing
As we age, we experience drastic changes to everything from our bones and muscles, to energy and endurance. Physiotherapy can help us reduce the impact of these changes and keep us fighting fit for years to come.
World Physical Therapy Day
World Physical Therapy Day was first established in 1996 by the World Confederation for Physical Therapy. In the 20 years since, World Physical Therapy Day has helped to raise awareness about the potential of physical therapy, and the hard work of physical therapists.
Coronary Artery Disease & How Physiotherapy Can Help
In this blog, we’re going to focus on how physiotherapy can help people who have been diagnosed with coronary artery disease.
Fibromyalgia- What is it?
In this blog we discuss what Fibromyalgia is, how it’s caused, its symptoms and treatments options for this condition.
Practical Tips to Lighten School Backpacks
Overstuffed bags can have detrimental effects on children’s backs. Here, we’re going to lay out a few simple but effective tips to lighten the load and make sure your kids don’t take more than they can carry.
Choosing a Schoolbag for your Kids
It may be strange to think that there are right and wrong types of schoolbags, but in this blog, we will look at a few reasons as to why this is the case, and offer a few tips to help you ensure you buy the right bag.
The Importance of the Hip Hinge in Exercise
One of the most important aspects of working out is making sure you have the correct form. Fail to do so, and not only could all your hard work be wasted, but you could have a high risk of sustaining serious injury.
Physiotherapy as Preventive Healthcare
Although physiotherapy is often used as part of a recovery plan, this is not always the case. A growing number of athletes are using techniques from physiotherapy as a way to prevent sustaining injuries in the first place.
How to Prevent Ski Injuries
Like all sports, there are a number of injuries that commonly occur in skiing. Here, we’re going to look at what those are, and how they can be avoided.
Trigger Point & Musculo-skeletal Pain
Trigger points are areas of your body that are particularly sensitive to the touch, but when touched, can cause extreme pain in a different area of the body.
Winter Joint Pain
So as the winter sets in and the weather takes a turn for the colder, we’re going to look at how the winter months can impact joint pain.
Gait Analysis
he word gait is used to describe the pattern of steps a person takes when moving, such as when walking or running. Gait analysis is the study of a person’s gait, and is used to help determine the presence of any biomechanical or structural abnormalities in our legs and feet.