The Importance of Balance and Fall Prevention in Older Adults
Maintaining balance and preventing falls becomes increasingly crucial as we age to ensure a high quality of life. We specialise in providing comprehensive assessments and tailored exercise programs to help older adults stay safe and active. Here’s why balance and fall prevention are essential and how we can help. Understanding Balance Issues Balance problems can […]
Post-Surgery Rehabilitation: What to Expect
Embarking on a journey of recovery post-surgery can be daunting. We understand the challenges and are committed to supporting you every step of the way. Here’s a comprehensive guide on what to expect during post-surgery rehabilitation. The Initial Assessment Your rehabilitation journey begins with an initial assessment. During this session, your physiotherapist will: Evaluate your […]
Compression Socks: When to Wear Them and How They Help
Compression stockings, also known as compression socks, are specially made socks that fit tighter than normal so they gently squeeze your legs. Wearing them helps improve your blood flow and reduces pain and swelling in your legs. They come in different lengths and tightness, and you can get compression sleeves, which don’t have feet. When/who […]
