How to lose weight: Tip 1
Our Clinical Manager, Dietetics, Michelle Butler has provided a few simple tips on how to lose weight without the undesired effects of extreme dieting and weight loss. Tip No 1 ….. Record everything you eat for one week. This may be time consuming but will reveal a lot and can sometimes be very surprising. One […]
What is Cognitive Analytic Therapy (CAT)
An introduction to Cognitive Analytic Therapy as outlined by our Clinical Psychologist Austin Bayley. This is one of the many methods of treatment which are employed by our Psychologists. Cognitive Analytic Therapy (CAT) Cognitive Analytic Therapy (CAT) is a therapeutic approach introduced by Anthony Ryle in the 1990’s. It is now widely used and effective […]
THINKING TIPS! Becoming More Aware of Problem Thinking (Part 1)
This is the first part of a two part blog. Today’s blog is split into numerous sections. The blog discusses different types of cognitive distortions, or thinking errors, that we all find we use now and again. Cognitive distortions are unhelpful ways of looking at the world or ourselves because they do not allow us […]
Suggestions to Help You Fight Food Cravings
Undertaking a diet is rarely an easy or straightforward task. We all struggle with them at first but when we start to see results the sacrifices which are made are worthwhile. Cravings for our favorite foods are part and parcel of dieting and is something we have to learn how to manage. Cravings for high […]
Athlete’s Foot
Love them or hate them, our feet are a precious resource that need to be looked after and one of the most common conditions to affect them is Athlete’s Foot. So how can you get rid of it? And what kind of foot care can be done to prevent it reoccurring?
Healthy Summer Feet
Summer may be the best time of year to kick off our shoes and relax, but it’s not always the best time of year for foot health. What people may not realise is that a lot of these problems can be avoided, or at least lessened by following a few of our handy tips below.
Foot Injury Myths
We usually do not consult a physiotherapist for our foot injuries and this can lead to heightened foot problems in the future. Here we debunk the most common foot injury myths.
Foot Problems Solved With Podiatry
At Spectrum Health and The Physio Company we offer sound experience, from combining our vast knowledge base and passing it directly onto our clients. On your initial consultation we will review, plan and carry out the correct assessments using the appropriate equipment which has proven to provide our foundation for a professional and individualised successful treatment plan in helping our podiatrists ease your feet pain.
