Thumb pain: De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis or more commonly known as Texter’s Thumb is an overuse injury affecting the tendon sheath (thin layer of tissue) that surrounds two of the tendons responsible for the movements of the thumb. Tendons attach muscle to bone and those responsible in this condition are the abductor pollicis longus (APL) and extensor pollicis […]
The Benefits Of A Physio-Led Ergonomics Assessment Team
Elevate Your Company’s Performance with Spectrum Health: Discover the Benefits of Our Physiotherapy-Led Ergonomic Assessments In the competitive landscape of today’s business world, ensuring that your team operates at their best is crucial. Poor ergonomics can lead to discomfort, reduced productivity, and increased absenteeism. That’s where Spectrum Health’s physiotherapy-led ergonomic assessments come into play. Our […]
Treating Cracked Heels
Cracked heels may not be the worst medical condition in the world, but they can be a nuisance. From itchy feet to pain walking even the shortest trips, there really is no upside to cracked heels. Fortunately, most cases of cracked heels are easily preventable and treatable. What Causes Cracked Heels? Our heels generally crack […]
Types Of Orthotics
Orthotics are customised shoe inserts that can be used to address a number of health issues, from foot problems to back pain. There are two different types of orthotics, which are each used to deal with different problems. Here we’ll help you decide if orthotics are for you, and if so, which kind. Custom Orthotics Also […]
The Impact Of Obesity On Your Feet
Obesity is an issue that is becoming increasingly prominent in almost every developed nation, and Ireland is no exception. In 2015, 23% of people in Ireland were classified as obese, with a further 37% being classified as overweight. In fact, Ireland is estimated to become the most obese country in Europe by 2030, with 89% […]
Tips for Tidy Toenails | Nail Care Techniques From our Podiatrist Team
Tips for Tidy Toenails – The Do’s and Don’ts From our Podiatrists We see our fair share of neglected toes and toenails in our clinics, and a few over-enthusiastic trimmers too, but who are we to judge as we know more than anyone that the good old Irish summer time doesn’t often call for open […]
What is Podiatry/Chiropody?
The role of podiatry & chiropody in foot care A chiropodist or podiatrist is a specialised foot doctor who treats people suffering from lower limb or common foot problems such as bunions and ingrown toenails. Although many people get confused in understanding the difference between a chiropodist and a podiatrist, to be honest there is […]
Stretching Exercises for the Lower Limb
As we will see in this blog, even saying things like ‘stretching your calf muscles’ can be an oversimplification. Today we’re going to identify the main muscle regions in the lower limbs, and provide instructions on how to stretch them.
How Physiotherapy Can Help Migraine Sufferers
A migraine is a chronic neurological disorder where a person will suffer head pain on one side of their head. Migraines are usually described as a throbbing sensation, and are rarely classified as mild. Many people experiencing migraines will also experience nausea, and sensitivity to light or noise. For most people, a migraine attack will mean total disruption to their normal daily routine, and can last anywhere from a few hours to a few days.
How to lose weight: Tip 1
Our Clinical Manager, Dietetics, Michelle Butler has provided a few simple tips on how to lose weight without the undesired effects of extreme dieting and weight loss. Tip No 1 ….. Record everything you eat for one week. This may be time consuming but will reveal a lot and can sometimes be very surprising. One […]
What is Cognitive Analytic Therapy (CAT)
An introduction to Cognitive Analytic Therapy as outlined by our Clinical Psychologist Austin Bayley. This is one of the many methods of treatment which are employed by our Psychologists. Cognitive Analytic Therapy (CAT) Cognitive Analytic Therapy (CAT) is a therapeutic approach introduced by Anthony Ryle in the 1990’s. It is now widely used and effective […]
THINKING TIPS! Becoming More Aware of Problem Thinking (Part 1)
This is the first part of a two part blog. Today’s blog is split into numerous sections. The blog discusses different types of cognitive distortions, or thinking errors, that we all find we use now and again. Cognitive distortions are unhelpful ways of looking at the world or ourselves because they do not allow us […]
Suggestions to Help You Fight Food Cravings
Undertaking a diet is rarely an easy or straightforward task. We all struggle with them at first but when we start to see results the sacrifices which are made are worthwhile. Cravings for our favorite foods are part and parcel of dieting and is something we have to learn how to manage. Cravings for high […]
5 Essential Tips for Summer Foot Care: Keeping Your Feet Healthy and Happy
As we hope for warm weather this summer and sandals become the footwear of choice, it is important to pay extra attention to the health and wellbeing of your feet.
A Guide To Flat Feet (Fallen Arches)
While some individuals with ‘flat feet’ may not experience any symptoms, for others, it can lead to discomfort and pain. Understanding the symptoms, causes, and treatment options for flat feet is essential for managing this condition effectively.
The Feet-Posture Connection – How Do Our Feet Affect Posture?
When we think about posture, we often focus on our shoulders, back, and neck. However, one crucial component of posture that is sometimes overlooked is the role of our feet.
Poor Blood Circulation In The Legs & Feet
A low level of blood flow to your legs and/or feet is a condition known as poor blood circulation in the legs and feet. This is an important topic because if poor circulation is left unmanaged it can develop into a more serious medical condition.
A Guide To Choosing Comfortable Footwear
When it comes to footwear, there are many different types and elements to consider. This blog is here to provide you with a helpful guide to choosing footwear, and outlines the footwear features that you should consider for foot health.
