Effects of Smartphone Use on Physical Health
Of all the technological advancements made in recent times, the smartphone has arguably been one of the most transformative. But for all the good that smartphones have brought into our lives, there is bound to be some bad.
Workplace Posture
If you spend hours on end sitting, you should make sure you’re doing it right. If not, you could be causing yourself a lot of harm.
Tips on Preventing Back Pain
Back pain may not be a life-threatening condition, but it can still be extremely frustrating. Fortunately, there are a number of simple steps you can take to reduce or prevent back pain.
Top 5 Benefits of Acupuncture
Acupuncture has been around for thousands of years, and as more and more scientific research is carried out on the effects of acupuncture, we look at some of the benefits it can have on your health.
Most Common Triathlon Injuries
A 2011 study found that in the 6 months leading up to a triathlon, 87% of participants reported an overuse injury. With all that in mind, let’s look at some of the most common injuries experienced by triathletes.
Footballer’s Ankle
Footballer’s ankle is a form of chronic ankle pain caused by bone spurs on the front aspect of the bone of the ankle. These spurs are generally developed from long term sporting activity that involves kicking as this will move the ankle to its extremes.
Whiplash
The majority of whiplash cases result from road traffic accidents where the head is thrown back and then whipped forward. The injury might also be a result of some force to the head, normally during sporting activities such as boxing or rugby. Whatever the cause, physiotherapy has proven incredibly valuable in the healing process.
Most Common Basketball Injuries
Basketball has proven to be an excellent way to strengthen the body and mind for members of all generations. Of course, such an exertive activity does not come without risk. Below we will discuss some of the most common basketball injuries.
Pelvic Floor Fitness
As time passes, our bodies take a beating. We feel ourselves becoming weaker and functioning less like we used to unless we incorporate regular exercise into our daily routines. This also applies to our pelvic floor. Here, we look at at some simple exercises to help you improve your pelvic floor fitness.
How Fast Should I Run?
It is always difficult, especially as a beginner runner, to know what pace you should be running at. So for now, don’t worry about your speed, if you are still able to converse you are running at your right speed!
Do I Need To Eat During A Long Run?
Running for a long period of time puts pressure on your body to produce energy to keep you going and keep your performance up. When you go for a short run (less than an hour) most of your energy comes from stored muscle glycogen. So how do I refuel when running?
Multiple Sclerosis (MS) Day
Since 2009, the Multiple Sclerosis International Foundation has held an annual campaign to raise awareness for the 2.3 million people globally who live with MS. World MS Day takes place on the last Wednesday of May, with events taking place throughout the month leading up to it. This year, the event falls on the last day of May, Wednesday the 31st, and the theme is “Life with MS”.
Do I Need To Drink A Sports Drink While Running?
Proper hydration for running is essential to avoid causing injury and to improve performance, but often runners are unsure if they should consume a sports drink or just plain water?
Tips For Staying Motivated
Some days we need a little more of a push out the door than others, so just like your running programme, you should also have a plan to maintain your motivation to run. Here are some helpful tips to get you going.
How To Get Rid Of Stitches?
Side stitches can be very painful and are frequent in those new to running as new runners tend to breath quickly and shallow.
Why Do I Feel Out Of Breath When Running?
Whether you are a new or experienced runner, it is normal to breathe harder than usual. However, breathlessness and discomfort should not be part of running.
Feeling Self-Conscious About Running In Public?
First things first – You are not alone. Fear of running in public or feeling self-conscious while exercising prevents a lot of people from even beginning a running routine. You may be worried that you’ll look slow, silly, too fat, and too old to other runners or people on the street.Like anything else, the first time is usually the hardest, so don’t be concerned about what others think!
5 Tips on Preventing ”Tech Neck”
The very fact that you are reading this means that you could be at risk of developing “tech neck”. As the name implies, tech neck is a term used to describe pain in the neck that results from overuse of technology. With screens becoming increasingly omnipresent in our everyday lives, we are all at risk of developing tech neck, so here are steps you can take to prevent it.