The Bare Truth about the Grounding Trend
The connection of bare feet with the Earth is known as grounding, and the concept itself is quite a simple one. We explore the theory and its benefits here.
Signs You May Be Gluten Intolerant
Being gluten intolerant is more common than many people think. Many diseases have been linked to gluten and many people who are sensitive or intolerant to gluten go undiagnosed.
Healthy Eating as you Age
Healthy eating is important all throughout our lives, but once we hit the big five-o a healthy balanced diet becomes even more important.
How to Relieve Leg Cramps
Leg cramps are painful, start with very little warning and can strike anyone from the very fittest people downwards. So what can be done to relieve them when they start?
Do You Need Insoles?
The orthotics or foot support insole is much more specialised than the standard insole. So how do you know if you need one and what does it do?
Diabetic Foot Care – The Do’s and Don’ts for Healthy Feet
Diabetic foot care tips from the Spectrum Health blog. Find out why foot care is so important and how to keep your feet good and healthy.
