The Injury Hub
Muscle Imbalance: Info, Symptoms & Treatment.
Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of muscle imbalance.
The Injury Hub: Muscle Imbalance
What is a muscle imbalance?
Movement and physical function requires a balance between muscle tone, strength and length. The relationship between these three muscle characteristics around a joint is known as muscle balance.
Repeated movements in one direction or sustained postures can quickly set up a muscle imbalance that can ultimately lead to the dysfunction of a joint.
How We Can Help.
Symptoms, Treatment & How We Can Help Your Recovery.
Learn about common muscle imbalance symptoms, effective treatments, and how our expert team supports your recovery journey every step of the way.
Symptoms Of Muscle Imbalance
A lot of musculoskeletal pain conditions are caused by muscle imbalance of opposing muscles in the front and back of the body. This can be seen commonly in the hips, shoulder and lumbar spine.
These imbalances occur in many activities of life, from simple poor posture sitting at the desk or sleeping at night, through to repeated movements without working the opposing muscle group. So even when we are doing the correct thing getting out exercising we can be slowly developing a muscle imbalance if the programme isn’t well rounded.
Muscle Imbalance Treatment With Physio
Our highly skilled Physiotherapists will work with patients to prescribe an exercise rehabilitation programme to address muscle imbalance.
By addressing issues like posture, our Chartered Physiotherapists can help ensure that your muscle balance can return to normal and prevent future injury.
Our Physiotherapists will carry out a detailed assessment of your posture and musculoskeletal system. They will identify any imbalances in strength, flexibility or tone and devise a personalised treatment plan to address these issues.
Our Expertise
Our team of Physiotherapists have extensive clinical experience dealing with people with muscle imbalance problems.
Through their detailed examination they will determine whether there are detectable and correctable abnormalities of muscle strength and length that are fundamental to the development of musculo-skeletal pain and dysfunction.
Detection of these abnormalities and correction before injury has occurred should be part of any injury prevention strategy and a similar approach will ensure that injuries once sustained, will not recur.
All our Physiotherapists are fully insured and are Chartered by the Irish Society of Chartered Physiotherapist, so you are in safe hands.
Our patient’s health journeys
How Much Does It Cost?
Please refer to our individual clinic location pages for pricing information.
What Are Your Clinic Hours?
Monday – Friday: 8am to 8pm
Saturday: 9am to 5pm
Sunday: Closed
*Please note, opening times can vary between clinics
Where Is This Service Available?
This service is available in any of our nationwide clinics.
Am I Covered By Health Insurance?
We work with all major insurers – Vhi, Laya and Irish Life. We recommend you check your own policy for its terms and conditions to see what cover you have.
How Do I Contact You?
Our Patient Services team is available to help you Monday to Friday from 9am to 5pm, and Saturdays from 8:00am to 4:00pm.
Call Us: 01 611 1740
Spectrum Physio
You’re In Good Hands.
We’ve treated over 250,000 patients across our nationwide clinics.
