Contact us: 01 611 1740 | info@spectrumhealth.ie

Category: Physiotherapy

Can I Train If I’m Injured?

30/09/2024

The Best Exercises And Treatment For Low Back Pain

30/09/2024

How To Walk Towards Better Health

30/09/2024

10 Tips To Avoid Back And Neck Pain Whilst Working From Home

30/09/2024

Why Are Hamstrings So Commonly Injured In GAA?

30/09/2024

What Can Physio Do For You This January?

30/09/2024

10 Reasons Men Should Do Pilates, Too

30/09/2024

Setting Up Your Bike Correctly For The Gym Or The Road

30/09/2024

10 Tips To Help You Run Faster

30/09/2024

Is Your Pain Caused By Stress, Anxiety Or Worry?

30/09/2024

What Happens During A Muscle Spasm?

30/09/2024

Keeping Active For Older Adults

30/09/2024

Everything You Need To Know About Chronic Low Back Pain

30/09/2024

How Do Video Physio Appointments Work?

30/09/2024

How To Stick To Your Physio Rehab Plan

30/09/2024

How To Get Going With Exercise

30/09/2024

8 Ways To Improve Your Golf Swing And Reduce Your Handicap

30/09/2024

Running Injuries: Common Training Errors

30/09/2024

Follow Us for Your Daily Dose of Health and Wellness

How Can Physiotherapy Aid Joint Injuries

7 Steps to Determine Your Knee Injury

Hot vs. Cold: What Is The Best Treatment for a Back Injury?

A Guide To Stretching

Sports Injury Prevention for Athletes