Taking Care of Your Feet This Winter
With so much going on in our heads over the festive period, it’s easy to overlook our feet. But winter is the perfect time to pay some extra attention to them, and this blog will detail just how you can do that.
How to Eat Healthy this Winter
People can easily get swept up in all the excitement of Christmas, losing track of what, and how much, they’re eating. Since it’s a lot easier to gain weight than to lose it, we have put together a few tips to help keep you on track and avoid any unnecessary weight gain this Christmas.
Pros and Cons of drinking coffee
With the drink being a staple of almost every modern culture, we have all grown used to drinking it throughout the day. But just because something is commonplace doesn’t mean it’s healthy. So in this blog, we’re going to look at some of the main pros and cons of drinking coffee.
Marathon Footcare Tips
Training for a marathon is a long and gruelling process that takes months, if not years, of preparation. This blog will lay out several simple but effective ways to help avoid these mistakes and ensure that your feet are in tip-top shape on the big day.
Foods to Help Prevent Colds and Flu
Sadly, summer is now firmly behind us once more, and the autumn weather is ploughing full speed ahead.So to help you prepare for winter and stave off sickness, we have compiled a list of foods that will help your immune system stay on top of its game, hopefully protecting you from a few weeks of sniffs and sneezes.
Dealing with Heel Pain
The overwhelming majority of heel pain can be attributed to one condition: Plantar fasciitis. In this blog, we’re going to examine what that is, and how you can both address and prevent heel pain.
Avoiding Foot & Ankle Injuries While Exercising
Sustaining a foot or ankle injury is one of the worst things that could happen. Even the slightest misstep can result in a painful injury that can take us out of action for weeks or months on end. In order to help you avoid this kind of disappointment, we have compiled a list of ways to prevent foot and ankle injuries.
Natural Ways to Boost Your Metabolism
When it comes to metabolism, it can seem like a real luck-of-the-draw situation as to whether yours will be fast or slow. Below is a list of techniques and tips to give your body a little extra fighting power against the calories you consume.
4 Amazing Toenail Care Tips to Try Right Now
So with our feet on display, many of us are thinking how we can make sure they look and feel as best as they can. But whether you’re showing them off in summer or wrapping them up in winter, taking care of your toenails is something we should all be conscious of. In this blog, we will look at a few of the top tips to help keep your nails beautiful and healthy.
5 Effective Natural Foot Odour Remedies
Whether you’re an active individual or simply feeling the summer heat, nobody likes to experience foot odour. Fortunately, there are lots of different home remedies you can try yourself that will help you tackle this issue. Here, we’re going to look at several easy ways to tackle foot odour at home.
5 Super Tips to Avoid Over Eating
A combination of proper diet and exercise will always be necessary to manage your weight effectively, but today, we’re going to focus specifically on overeating, and how you can avoid it.
Common Summer Foot Problems
The likes of sunburn, dehydration, and difficulty sleeping are some of the more well-known issues we have in summer, but the effects that this season can have on our feet are usually overlooked. Today we will look at some of the most common foot problems people experience during summer, and what you can do to keep your feet healthy.
Healthy Eating Tips for Travelling
Being in a different place, on a different schedule, doing different things makes it very easy to slip out of your good habits. Following the tips below will help you avoid this, and ensure an easy transition when you return.
Heel Pain and Importance of Stretching
Heel pain may not be dangerous, but it can be quite disruptive to your daily life. In this blog, we’ll look at the two main causes of such pain, and how you can reduce or prevent it from occurring.
What Different Food Cravings Really Mean
Whether it’s for the likes of fried chicken and ice cream, or a healthy piece of fruit, we all get hit with sudden food cravings every now and again. It’s easy to put this down to simply being in the mood for a snack you like, but when your body is telling you something, there’s always a reason. Depending on what you crave, your body could be trying to tell you any number of things, and it’s important to listen. Here we’re going to outline some of the main food cravings, and the meanings behind them.
I Thought I Would Lose More Weight By Now?
Many people start running as a part of a general lifestyle change to get fit and lose weight. Running burns a lot of calories (an average of about 100 calories per mile), so you would think that would lead to weight loss. However, this is not always the case with some runners finding they don’t lose any weight. There is no straight forward answer on this, as everyone is different, but here are some things to take into consideration…
What Should I Eat After A Run?
Eating the right amount of protein and carbohydrates immediately after exercise can assist with protein synthesis and carbohydrate replacement. As a general guide, athletes should consume 1-2 of the following snacks after exercise.
Best & Worst Pre-Run Foods
Given that most ‘fun-runs’ are conducted in the morning, it doesn’t make sense to sacrifice sleep in order to eat and digest a full meal (which would mean you’d have to start eating 2 to 4 hours before the event). Here’s a guide to what you should and shouldn’t eat before your runs.