Nutrition Services

Lactose Intolerance - treatment and services.

Find out how our team of experienced dietitians can help you.

Nutrition. Innovated.

Lactose Intolerance

Lactose intolerance is a common digestive issue, where a person is not able to digest or absorb lactose, the main sugar naturally found in milk and other dairy products. The condition cannot be cured, and treatment involves managing symptoms through dietary modifications and monitoring the intake of lactose. Due to restricted consumption of milk and other dairy products, people with lactose intolerance often have low levels of calcium and vitamin D but these can be strengthened through dietary intervention.

What symptoms should I look out for? Symptoms include:

  • Gas (flatulence)
  • Stomach rumbling
  • Diarrhoea
  • Floating or foul-smelling stools
  • Nausea
  • Weight loss
  • Bloated feeling
A table with a selection of lactose free foods
Virtual-Clinic-Service

Virtual Appointment

Available through our virtual clinic.

Our virtual clinic makes it easy to connect with one of our specialist clinicians, while still ensuring personalised treatment and effective results, wherever you are.

1: Book Your Appointment

Use our online booking tool to select an appointment at a time & date that suit you.

2: Register Your Account

If it's your first time using our service, you'll need to register your account with us.

2: Appointment Confirmed

You'll receive an email with clear instructions showing you how to join your virtual appointment.

4: Chat with your clinician

Your dietitian will join virtually to discuss your diet, lifestyle & health goals.

Nutrition Tailored To You

How We Can Help

If you suspect that you may be lactose intolerant, it is advisable to visit your GP to rule out other possible causes of symptoms. Your next step will be to make an appointment with our dietitians so that they can accurately assess your symptom profile. Many people wrongly self-diagnose and risk deficiencies of essential nutrients.

The first step is to assess your diet, lifestyle and areas for improvement. Through diet modification, our Dietitians can help you to identify triggers for your symptoms and help you to modify your diet accordingly.

Your Dietitian will also carry out a complete nutritional assessment, taking a diet history, body composition analysis including weight, BMI, waist circumference, body fat percentage, lean body mass, waist to hip measurement and more. You will receive:

  • A starter meal plan tailored to you
  • Recipe book to suit your dietary requirements
  • Tailored advice and action points
How-We-Can-Help

Our patient’s health journeys

Stefania Opinto
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I have worked with Karen for my dietetics needs and I found Karen very knowledgable , professional and empathetic . She has always been giving me great advices and tips to correct my eating habits and lots also of recipes to cook for the family. I did see the results I wanted to achieve thanks to Karen and I am looking forward to continue my work with her. Stefania
Tim Folan
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I have worked with Karen for over 2 years to manage my diet and review my regular health checks. I find the service to be excellent, Karen is very helpful & professional, I intend to continue working with the Digital clinic in the future. Regards, Tim.
Maria Fogerty
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I have attended Karen for about 2 years to help with management of a chronic illness and she has been fantastic. Very professional and knowledgeable, very encouraging and has done everything possible to help. I could not recommend her more highly.
Alan Byrne
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Very friendly, helpful and non-judgemental advice. Reasonably priced service. Tailored diet plan to suit individual needs. Great explanations of different terms. Very happy overall
Andrew O
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Great service from Michelle, concise and to the point, lots of information given me a great base to work from. Would recommend to anyone looking for a dietician/nutritionist to kickstart them towards their fitness goals!
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Lactose Intolerance

Service Information

How Much Does It Cost?

30-Minute Video Appointment With A Registered Dietitian: €50

30-Minute Appointment (Video or In-Person) At A Specialty Clinic: €50

Monday – Friday: 9am to 5pm

Saturday: 8am to 4pm

Sunday: Closed

*Please note, opening times can vary between clinics

This service is currently available nationwide through our Virtual Clinic

We work with all major insurers – Vhi, Laya and Irish Life. We recommend you check your own policy for its terms and conditions to see what cover you have.

Our Patient Services team is available to help you Monday to Friday from 9am to 5pm, and Saturdays from 8:00am to 4:00pm.

Call Us: 01 679 9685

Spectrum Nutrition

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We've moved website, but we still provide the same great nutrition & dietetics services.