How To Manage Late Night Cravings
Night time snacking on sugary foods as a result of cravings can disrupt sleep and cause indigestion, which will leave you more tired the next day as well as contributing to weight gain. Here are some tips to help reduce night time cravings and snacking, and feel more energised as a result!
Navigating Nutrition with Coeliac Disease: A Guide to Gluten-Free Living
It is estimated that there are 100,000 people living in Ireland with Coeliac disease. Living with coeliac disease requires more than just avoiding gluten-containing foods – it necessitates a fundamental shift in one’s approach to nutrition.
5 Essential Tips for Summer Foot Care
As we hope for warm weather this summer and sandals become the footwear of choice, it is important to pay extra attention to the health and wellbeing of your feet.
Understanding PCOS: How Nutrition Can Make a Difference
Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide. Amidst the challenges involved with PCOS lies a ray of hope: dietary interventions and nutritional strategies have shown promise in managing PCOS symptoms and improving overall quality of life.
Does Diet Have An Effect On Osteoporosis?
If you have ever closely examined a bone, you may remember that it appeared to have lots of tiny holes, similar to a sponge or a honeycomb. The presence of these holes means bones are much more lightweight than if they were completely solid, but the size and spread of the holes means the bone is still incredibly strong and durable. Osteoporosis, which literally means “porous bone”, is a condition where these holes are much larger than they should be, either because the bone has lost density, or never produced it in the first place.
Fueling For Success: The Vital Role of Nutrition in Workplace Wellbeing
One often overlooked secret to success in the workplace is nutrition. The food we consume plays a crucial role in our energy levels, focus, and overall wellbeing, making it a cornerstone of workplace productivity and satisfaction.
Everything You Need To Know About IBS
Irritable bowel syndrome (IBS) is a medical term used to describe a collection of gut symptoms. Symptoms can vary in severity from one person to another, and it may be constipation or diarrhoea dominant, or a combination of both.
A Guide To Flat Feet (Fallen Arches)
While some individuals with ‘flat feet’ may not experience any symptoms, for others, it can lead to discomfort and pain. Understanding the symptoms, causes, and treatment options for flat feet is essential for managing this condition effectively.
5 Easy Swaps For Weight Loss
Losing weight does not have to involve an extreme overhaul of every element of your current lifestyle. In fact, making gradual and manageable changes has been found to be much more effective for sustaining weight loss in the long run. Try out these five easy swaps to get you started on your weight loss journey!
The Feet-Posture Connection – How Do Our Feet Affect Posture?
When we think about posture, we often focus on our shoulders, back, and neck. However, one crucial component of posture that is sometimes overlooked is the role of our feet.
A Guide To Nutrition For Bowel Health
Bowel or colorectal cancer affects thousands of individuals every year. The causes of most cases of bowel cancer are still unknown but one crucial aspect of prevention lies in nurturing bowel health through proper nutrition.
Poor Blood Circulation In The Legs & Feet
A low level of blood flow to your legs and/or feet is a condition known as poor blood circulation in the legs and feet. This is an important topic because if poor circulation is left unmanaged it can develop into a more serious medical condition.
Tips For Staying Hydrated
For optimal health, you should aim to drink 8 to 10 glasses of water per day (around 1.5 to 2 litres), however sometimes it can be tricky to hit this goal. Our Dietitian Hollie Corrigan is here to provide some helpful tips for how to boost hydration and get an optimal level of water intake day to day.
A Guide To Choosing Comfortable Footwear
When it comes to footwear, there are many different types and elements to consider. This blog is here to provide you with a helpful guide to choosing footwear, and outlines the footwear features that you should consider for foot health.
Healthy Eating During Ramadan
Ramadan is a holy time for Muslims around the world during which fasting from sunrise to sunset is a requirement for most (but not all) Muslims. In this blog post, Spectrum Health dietitian, Michaela Carrick, discusses the common challenges with, and solutions for, eating nutritiously during Ramadan.
Can custom orthotics treat ball of foot pain?
Do you have pain in the ball of your foot? Have you tried gel insoles with little or no success? Orthotics known as customised insoles may be the solution for you. Read on to find out more.
The Sugar Tax: What It Really Means
At their most fundamental level, taxes are intended to raise money and cut costs for the government by changing consumer behaviour. Activities that the government wants to discourage, such as drinking and smoking, are taxed heavily, while activities that they want to encourage, such as buying from within your own country or driving an electric car, are taxed at a reduced rate, or given exemptions.
Tips For Managing Obesity- World Obesity Day
Whilst the health risks of obesity sound scary, losing weight by adapting a healthier diet and lifestyle can greatly reduce these risks. If your BMI or waist circumference is outside of the recommended ranges, here are 5 tips for you to consider to help you manage your weight.