Tips For Staying Hydrated
For optimal health, you should aim to drink 8 to 10 glasses of water per day (around 1.5 to 2 litres), however sometimes it can be tricky to hit this goal. Our Dietitian Hollie Corrigan is here to provide some helpful tips for how to boost hydration and get an optimal level of water intake day to day.
Foods with high water content to help you stay hydrated
With the temperatures rising in Ireland, it is important we drink plenty of fluids to help us stay well hydrated. According to the European Food Safety Authority (EFSA), adult women and men should drink around 2L and 2.5L respectively.
3 Reasons To Prioritise Your Water Intake
Dietitian Michelle is here with some top tips for you on why you should prioritise staying hydrated. We all know the benefits but sticking to the habit (especially when we’re out of routine) can be difficult. Why not try it for a week and notice the difference in how you feel?
5 Reasons to Drink More Water
It goes without saying that we need water to survive, but water doesn’t just give you life, it can also help you improve it. Here are the five main reasons you should drink more water.
