5 Tips to Keep Your Heart Healthy in Menopause
Menopause can increase cholesterol levels, redistribute the fat in our bodies to increase our central adiposity (fat) which increases the risk of developing heart disease.
5 Tips For Bone Health During Menopause
Menopause and perimenopause can result in a number of new changes to the body, including to our bone health and density. We reach peak bone density at around 30 years old.
Managing Weight During Menopause
Many women report that they find it difficult to manage their weight during menopause, and menopause weight gain is very common. During menopause, muscle mass reduces and body fat redistributes.
