Running And Your Feet

Have you been upping your running mileage recently? Podiatrist Matt has some tips for you on preventing injury, getting stronger and taking care of your feet at the same time.

Dealing with Heel Pain

The overwhelming majority of heel pain can be attributed to one condition: Plantar fasciitis. In this blog, we’re going to examine what that is, and how you can both address and prevent heel pain.

Avoiding Foot & Ankle Injuries While Exercising

Sustaining a foot or ankle injury is one of the worst things that could happen. Even the slightest misstep can result in a painful injury that can take us out of action for weeks or months on end. In order to help you avoid this kind of disappointment, we have compiled a list of ways to prevent foot and ankle injuries.

Foot Injury Myths

We usually do not consult a physiotherapist for our foot injuries and this can lead to heightened foot problems in the future. Here we debunk the most common foot injury myths.