What Is a Plant-Based Diet?

You may have heard some talk lately about plant-based diets, but with so many different diets out there, it can be hard to keep track of all of them. You may think the name suggests it is just another way to say vegetarian or vegan, and while that’s not far off, it’s not exactly right. 

Dietitian vs. Nutritionist

So you have decided that you need to improve your health and that working on your diet is the best place to start. You have heard about the benefits of working with a dietitian or a nutritionist, but you aren’t sure which you need or how to choose who to work with.