5 Tips For Managing Hunger
When trying to lose weight, people often report increased hunger. This can be difficult to manage when trying to eat in a calorie deficit. Here are some tips to manage hunger so that you can feel fuller for longer while losing weight.
Understanding Type 2 Diabetes – World Diabetes Day
Diabetes affects millions of people worldwide and about 250,000 in Ireland alone. It is a serious long-term health condition that causes high blood sugar levels. The most common type of diabetes in Ireland is type 2 diabetes. Type 2 diabetes can be prevented or managed with help from healthcare professionals, like registered dietitians.
Diet and Lifestyle Tips to Support Bone Health
Osteoporosis affects bone health, causing them to become brittle and break easily – even as a result of a minor fall, a bump or sudden movement. Fractures caused by osteoporosis can be life-threatening and a major cause of pain and long-term disability.