5 Easy Tips To Feel Your Best This Christmas
The countdown is on. With only days left until Christmas Day, it is easy to get caught up in the non-stop festivities. From chocolates around the office, Christmas drinks and meals out, it can feel like a losing battle when it comes to making healthy decisions and feeling at your best.
What Different Food Cravings Really Mean
Whether it’s for the likes of fried chicken and ice cream, or a healthy piece of fruit, we all get hit with sudden food cravings every now and again. It’s easy to put this down to simply being in the mood for a snack you like, but when your body is telling you something, there’s always a reason. Depending on what you crave, your body could be trying to tell you any number of things, and it’s important to listen. Here we’re going to outline some of the main food cravings, and the meanings behind them.
