Foot Taping
Taping is a relatively new phenomenon that is increasingly gaining mainstream popularity because of its wide range of uses for both training and recovery purposes. In this blog, we will look specifically at the benefits that taping can have on your feet.
Superfoods
Superfoods are said to have a disproportionately large amount of nutritional benefits based on how much of them we eat. But are they scientifically proven to be better for you, or are they just part of another dietary fad?
Choosing The Right Sports Shoe
Choosing the right shoe for exercise might seem to many of us like a straightforward matter of simply choosing whichever shoe feels more comfortable. But as many of us also know, there is a lot more to selecting a pair that looks and feels good.
Are Crocs Good For Your Feet?
For something as banal as shoes, crocs have caused quite the controversy since they were first released in 2002. Many people hate the plastic shoes because they deem them to be unfashionable, while others absolutely adore them because of the comfort they offer. But as we have discussed many times, the types of shoes you wear have an enormous effect on the wellbeing of your feet. So where do crocs lie in that regard?
Foot Rolling – What it is and who it’s for
Foot rolling is a simple and effective way to alleviate foot pain and even pain that extends all the way to the lower back. Best of all, foot rolling is an extremely simple exercise that can be done practically anywhere, making it the ideal exercise for a speedy recovery.
Kidney Friendly Foods
World Kidney Day aims to ensure that people are aware of just how important our kidneys really are. To that end, we have compiled a list of some of the best kidney friendly foods on the market.
Exercises to Improve Balance
Injuries to our feet, legs, hips, back, and even our eyes or ears can lead to balancing problems. While this may not sound like a serious issue to some, for those suffering from it, it can majorly impede their ability to go about their everyday activities. The good news is that there are a number of exercises that anyone can do at almost any time that will help to increase balance over time.
Weight Loss Tips
Gaining weight during the winter season is nothing new, and with the seemingly endless stream of storms that have battered Ireland in recent months, it is inevitable that many of us will be spending far more time than usual parked in front of our screens. So today we’re going to look at some simple but effective ways to shift those stubborn pounds.
Common Foot Problems in Women
Foot problems can be a major disturbance in trying to go about our daily lives, as essentially everything we do requires us to move around. Similarly, because we use our feet so often, it makes them one of the more likely places on our bodies where issues will arise. As with many areas of physical wellbeing, these issues can vary to a certain degree between men and women, so in this article, we will examine some the foot problems that most commonly affect women.
Common Foot Problems in Men
Although foot problems can affect all of us, different problems tend to affect men and women. In this article, we will look at some of the most common foot problems in men, and how you can prevent being affected by them.
Healthy Eating for a Healthy Pregnancy
What to eat when you’re pregnant is a topic of major consideration for most mothers-to-be. With so many different diets, fads, and old wives’ tales flying around, it can be difficult to know what to do. This can place a lot of pressure on mothers who simply want to ensure that their child is as healthy as possible. Here, we are going to look at some of the major dietary requirements that form the foundation of a healthy pregnancy diet.
Avoiding Weight Gain During the Holiday Season
Some people view the concept of “holiday pounds” as part and parcel of the Christmas package. After all, for many of us it is a season to indulge ourselves and to be spoilt. But we all know that putting on weight is a lot easier than taking it off, so here are a few tips to help keep the holiday weight away and avoid the necessity of unrealistic New Year’s resolutions.
Finding the Right Shoe for Your Foot Type
For most people, shoe-shopping simply means going into a shop to find a shoe that we like, that fits, and that falls within our price range. Some people view it as a chore, while others consider it a fun past time. But for almost everyone who goes shoe-shopping, fashion trumps function. Few people will give proper thought to the long-term effects that our shoes will have on our feet.
A Comprehensive Guide to Buying Kids Shoes
When it comes to kids shoes, knowing a little bit about sizing and fitting, as well as the different shoe styles and what to look for in a good shoe can help to make this shopping task a little bit easier as well as cost effective.
Autumn Treats for Your Feet
Whether you want to heal cracked heels with a scrub, soften with a soak, moisturise with a mask, or smooth with a moisturiser, our autumn-inspired home recipes are as good as any you can get from a spa and are easy to do at home using everyday ingredients.
Best Footwear For Diabetics
We wanted to shed some light on what wearing appropriate shoes can look like for diabetics, as we know you’ve probably seen some off-putting medical shoes that involve foam, beige colours and Velcro – these are not your only choice so don’t panic!
World Diabetes Day
World Diabetes Day falls on November 14th every year on the birthday of insulin co-creator Dr. Frederick Banting, and is the annual occasion when the world’s attention turns to the growing problem that is diabetes. But what exactly is diabetes?
Irritable Bowel Syndrome
IBS is extremely common, affecting as many as one in five of the population. It is most common in people in their 20’s and 30’s and the condition affects more women than men.