Spectrum Health, Author at Spectrum Health

Can custom orthotics treat ball of foot pain?

Do you have pain in the ball of your foot? Have you tried gel insoles with little or no success? Orthotics known as customised insoles may be the solution for you. Read on to find out more.

The Sugar Tax: What It Really Means

At their most fundamental level, taxes are intended to raise money and cut costs for the government by changing consumer behaviour. Activities that the government wants to discourage, such as drinking and smoking, are taxed heavily, while activities that they want to encourage, such as buying from within your own country or driving an electric car, are taxed at a reduced rate, or given exemptions.

Tips For Managing Obesity- World Obesity Day

Whilst the health risks of obesity sound scary, losing weight by adapting a healthier diet and lifestyle can greatly reduce these risks. If your BMI or waist circumference is outside of the recommended ranges, here are 5 tips for you to consider to help you manage your weight.

Endometriosis & Nutrition – Endometriosis Awareness Month

March is Endometriosis Awareness Month, and our Registered Dietitian Niamh Kelly is here to share her expert advice on how to optimise your nutrition to help manage and reduce the symptoms of endometriosis.

Managing Fussy Eating & Food Refusal

‘Fussy eating’ is very common, with up to one third of children at the age of 2 years who could be described as fussy eaters. From the age of 18 months, fussier eating patterns can begin to emerge. Check out our top tips for managing fussy eating.

5 Tips For Managing Hunger

When trying to lose weight, people often report increased hunger. This can be difficult to manage when trying to eat in a calorie deficit. Here are some tips to manage hunger so that you can feel fuller for longer while losing weight.

7 Tips To Reduce Acid Reflux / Heartburn

Acid reflux is caused by acid in the stomach which travels up towards the throat. People often describe this feeling as heartburn, and it can be quite an unpleasant experience.

Managing Your Weight At Christmas Time

The festive season is truly in full swing, and so to the consumption of all the Christmas goodies we love – the chocolates, mince pies, Christmas cake, and delicious festive meals and drinks out with friends.

5 Key Nutrients For Pregnancy

A healthy and balanced diet is important at all stages of life, but what specific nutrients should you pay special attention to during pregnancy? Check out the 5 essential nutrients for pregnancy!

Understanding Type 2 Diabetes – World Diabetes Day

Diabetes affects millions of people worldwide and about 250,000 in Ireland alone. It is a serious long-term health condition that causes high blood sugar levels. The most common type of diabetes in Ireland is type 2 diabetes. Type 2 diabetes can be prevented or managed with help from healthcare professionals, like registered dietitians.

Well-Designed Vegan Diet – World Vegan Day

The 1st of November marks World Vegan Day, and to celebrate Spectrum Dietitian Dillon Griffins talks us through the key nutrients that need some extra consideration when following a vegan diet, to ensure nutritional intake is being optimised.

Pumpkin and Ginger Soup Recipe

Halloween is almost here, and perhaps you are feeling at a loss of what to do with all your pumpkin carving leftovers! How about trying our delicious and super quick spooky pumpkin and ginger soup recipe? Suitable for all the family!

Diet and Lifestyle Tips to Support Bone Health

Osteoporosis affects bone health, causing them to become brittle and break easily – even as a result of a minor fall, a bump or sudden movement. Fractures caused by osteoporosis can be life-threatening and a major cause of pain and long-term disability.