Footballer’s Ankle
Footballer’s ankle is a form of chronic ankle pain caused by bone spurs on the front aspect of the bone of the ankle. These spurs are generally developed from long term sporting activity that involves kicking as this will move the ankle to its extremes.
Whiplash
The majority of whiplash cases result from road traffic accidents where the head is thrown back and then whipped forward. The injury might also be a result of some force to the head, normally during sporting activities such as boxing or rugby. Whatever the cause, physiotherapy has proven incredibly valuable in the healing process.
Most Common Basketball Injuries
Basketball has proven to be an excellent way to strengthen the body and mind for members of all generations. Of course, such an exertive activity does not come without risk. Below we will discuss some of the most common basketball injuries.
Pelvic Floor Fitness
As time passes, our bodies take a beating. We feel ourselves becoming weaker and functioning less like we used to unless we incorporate regular exercise into our daily routines. This also applies to our pelvic floor. Here, we look at at some simple exercises to help you improve your pelvic floor fitness.
How To Avoid Burnout From Running
No matter how focused we are on a task or how committed to a schedule, we all go through periods when we need a break – both mentally and physically. This is the same for runners. This can happen after completing a big race that you’ve been working towards for months as it can be tough to stay motivated once you’ve reached your goal.
How Fast Should I Run?
It is always difficult, especially as a beginner runner, to know what pace you should be running at. So for now, don’t worry about your speed, if you are still able to converse you are running at your right speed!
Do I Need To Drink A Sports Drink While Running?
Proper hydration for running is essential to avoid causing injury and to improve performance, but often runners are unsure if they should consume a sports drink or just plain water?
Tips For Staying Motivated
Some days we need a little more of a push out the door than others, so just like your running programme, you should also have a plan to maintain your motivation to run. Here are some helpful tips to get you going.
How To Get Rid Of Stitches?
Side stitches can be very painful and are frequent in those new to running as new runners tend to breath quickly and shallow.
Why Do I Feel Out Of Breath When Running?
Whether you are a new or experienced runner, it is normal to breathe harder than usual. However, breathlessness and discomfort should not be part of running.
Top Excuses To Not Run – And How To Beat Them
Prioritise. Ask yourself one question – if you are not running then what are you doing instead… Watching T.V., meeting friends, in the pub, at work??Surely you can take 30 minutes out of your day to fit a wee run in.
When Is It OK To Run Through Pain?
Whether you are a beginner or a serious runner, after a long run you are likely to feel some aches and tenderness in your muscles. While this is normal, if the pain is persistent it shouldn’t always be disregarded completely as avoiding the pain can lead to a more serious injury. So when is it ok to run through the pain?
Basic Running Mistakes To Avoid
Many runners, especially those new to running, often get so excited about their running that they do too much, too fast, too soon. This often results in common overuse running injuries.
Feeling Self-Conscious About Running In Public?
First things first – You are not alone. Fear of running in public or feeling self-conscious while exercising prevents a lot of people from even beginning a running routine. You may be worried that you’ll look slow, silly, too fat, and too old to other runners or people on the street.Like anything else, the first time is usually the hardest, so don’t be concerned about what others think!
Why Should I Walk During My Runs?
Runners can incorporate walking into their runs by walking for the warm-up and cool down portions of your run or by using the walk/run method we have outlined.Whatever your reason for getting started with the run/walk method, when you’re first getting started with running, it’s helpful to follow a schedule.
Dynamic Warm Up And Warm Down
Most of us are aware that warming up and cooling down go hand in hand with exercise and physical activity. However, what it actually does and how it should be done isn’t always clear. A good warm-up will increase the elasticity of muscles and tendons, encourage blood flow to the periphery of the body and increase body temperature and heart rate in preparation for activity.
Most Common Hurling Injuries
When you decide to play any sport, you’re willing to risk getting injured. While there is an inherent risk of injury in every sport, the kinds of injuries and the likelihood of sustaining them varies greatly from sport to sport. Unfortunately, Irish sports are often overlooked by the broader medical community, so today we’re going to look at some of the most common injuries in one of Ireland’s oldest and roughest sports: hurling.
5 Tips on Preventing ”Tech Neck”
The very fact that you are reading this means that you could be at risk of developing “tech neck”. As the name implies, tech neck is a term used to describe pain in the neck that results from overuse of technology. With screens becoming increasingly omnipresent in our everyday lives, we are all at risk of developing tech neck, so here are steps you can take to prevent it.