Why Prehab Is The Secret To Staying Injury Free
“Prehab” or “prehabilitation” refers to any rehab-like exercises completed pre-injury, or before an injury occurs. Prehab can be the key to keeping you healthy and reducing your risk of injury.
“Prehab” or “prehabilitation” refers to any rehab-like exercises completed pre-injury, or before an injury occurs. Prehab can be the key to keeping you healthy and reducing your risk of injury.
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