Navigating Nutrition with Coeliac Disease: A Guide to Gluten-Free Living
It is estimated that there are 100,000 people living in Ireland with Coeliac disease. Living with coeliac disease requires more than just avoiding gluten-containing foods – it necessitates a fundamental shift in one’s approach to nutrition.
5 Essential Tips for Summer Foot Care: Keeping Your Feet Healthy and Happy
As we hope for warm weather this summer and sandals become the footwear of choice, it is important to pay extra attention to the health and wellbeing of your feet.
Understanding PCOS: How Nutrition Can Make a Difference
Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide. Amidst the challenges involved with PCOS lies a ray of hope: dietary interventions and nutritional strategies have shown promise in managing PCOS symptoms and improving overall quality of life.
Does Diet Have An Effect On Osteoporosis?
If you have ever closely examined a bone, you may remember that it appeared to have lots of tiny holes, similar to a sponge or a honeycomb. The presence of these holes means bones are much more lightweight than if they were completely solid, but the size and spread of the holes means the bone is still incredibly strong and durable. Osteoporosis, which literally means “porous bone”, is a condition where these holes are much larger than they should be, either because the bone has lost density, or never produced it in the first place.
