Foot Rolling
Foot rolling is a simple and effective way to alleviate foot pain and even pain that extends all the way to the lower back. Best of all, foot rolling is an extremely simple exercise that can be done practically anywhere, making it the ideal exercise for a speedy recovery.
Kidney Friendly Foods
World Kidney Day aims to ensure that people are aware of just how important our kidneys really are. To that end, we have compiled a list of some of the best kidney friendly foods on the market.
Exercises to Improve Balance
Injuries to our feet, legs, hips, back, and even our eyes or ears can lead to balancing problems. While this may not sound like a serious issue to some, for those suffering from it, it can majorly impede their ability to go about their everyday activities. The good news is that there are a number of exercises that anyone can do at almost any time that will help to increase balance over time.
Weight Loss Tips
Gaining weight during the winter season is nothing new, and with the seemingly endless stream of storms that have battered Ireland in recent months, it is inevitable that many of us will be spending far more time than usual parked in front of our screens. So today we’re going to look at some simple but effective ways to shift those stubborn pounds.
