Spectrum Physio

Stress Relief Through Chartered Physiotherapy.

We provide many Stress Relief Techniques which we can teach you depending on your condition.

The Physio Experts.

Stress Relief  Exercise From A Chartered Physiotherapist.

Stress will always be a part of your life. It can happen with positive changes such as getting married, or with negative changes, such as the death of a loved one. Stress, especially negative kinds of stress, can contribute to or even cause illnesses, such as headaches, neck pain, low back pain, or stomach problems.

Happy young woman exercising in a gym

Physiotherapy. Innovated.

What We Can Do For You.

It is important to exercise methods for stress relief like learning how to control our responses to the things that cause stress (stressors), rather than letting stress control us. Relaxation techniques can be useful in helping control stress.

We offer Deep muscle relaxation has been shown to help reduce tension headaches, as well as jaw, neck, and low back pain and Controlled breathing reduces anxiety, and can help you to go back to the issue at hand with a more relaxed and open attitude. 

"Stress relief exercises, such as stretching and deep breathing, help reduce tension, improve circulation, and promote relaxation. They support mental wellbeing, reduce anxiety, and improve overall physical health, enhancing daily function."

- Aidan Murphy,

Spectrum Health, Chartered Physiotherapist

Our patient’s health journeys

CMM Coate
Read More
Very good attention from Igor. He was professional and friendly and took the time to answer questions. I would certainly revisit Thank you.
Sonia F
Read More
Really happy with the two appointments I had with Dylan Connelly to treat my calf strain. His approach was both professional and personable and he ensured that I was completely comfortable during all phases of the appointments.
Alice O
Read More
The best deep tissue massage by Marcelo! Would definitely go again.
Linda C
Read More
A very plesant and efficient physiotherapy service.
Kevin M
Read More
Had a very positive experience. Had severe back pain and Dylan was able to see me at short notice. He was very thorough and clear in assessing and explaining my condition and structuring a recovery exercise program that worked very succesfully. I am now fully recovered and looking forward to being as active as I was before my injury.
Amy B
Read More
I met with Lisa on three occasions in relation to my hamstring and she was absolutely amazing! So easy to chat to and super informative. You need to book at least a week or two in advance to get a spot with her and it's no surprise. She's absolutely fantastic! He explained and demonstrated the exercises in 'lay' terms and ensured that I understood and was happy with the approach and expected outcomes. I would definitely recommend Dylan for any physio needs.
Lisa O
Read More
I went to Olga for 4 or 5 weeks before the marathon this year for hip pain. I was contemplating not running as my long run training had become so painful on the hip. Olga treated with dry needling and massage and over 2 sessions, I saw a big difference. I continued a weekly session to keep me loose and followed her exercise plan. I completed the marathon with no hip issues and felt like my recovery after was a lot faster than previous years.
Margaret C
Read More
Myself and my mother attended Craig for 3 sessions - he is expert at what he does, so understanding, gentle and kind. Great personality and a really skilled physio. Would recommend him absolutly without reservation.He explained and demonstrated the exercises in 'lay' terms and ensured that I understood and was happy with the approach and expected outcomes. I would definitely recommend Dylan for any physio needs.
Patrick M
Read More
I had a painful trapped nerve in my neck which caused pain together with pins and needles running into my arm and hand. I attended Mohammed twice over a period of two weeks. It completely resolved after second appointment. Mohammed is an expert professional at what he does. I would highly recommend his services. I would definitely recommend Dylan for any physio needs.
Lauren T
Read More
I can only recommend Dr. Muhammed Sohail. I’ve been to many physio consultants and he’s been the very best so far: dry needling has improved my IT band issues so much over two sessions including my knee pain. I would definitely recommend Dylan for any physio needs.
Previous
Next

Stress relief treatment is ideal for helping with:

Why Choose Spectrum Health?

Safe & Clean
Environment.

Your treatment will be carried out in a professional, clean and safe environment in which the highest clinical hygiene procedures are upheld.

We're Fully
Insured.

All of our Chartered Physiotherapists are fully insured and regulated by the ISCP (Irish Society of Chartered Physiotherapists). This gives you peace of mind that you are in the safest hands.

Highly Trained
Physio Team

Our Physios have all been university trained to the highest standards and all of those who perform treatments have completed additional, intensive and highly focused training and courses.

Where Is This Service Available?

Please note that stress relief treatment is a specialist service which is available in certain clinics – please get in touch with our Patient Service team to confirm your nearest available clinic for this service.

If you’d like to book a standard Physiotherapy appointment, you can do so by selecting your nearest Physio clinic here.

Make An Enquiry:

Call Us:
01 611 1740

Email Us:
info@spectrumhealth.ie

Enquiry Form:

Monday – Friday: 8am to 8pm

Saturday: 9am to 5pm

Sunday: Closed

*Please note, opening times can vary between clinics

We work with all major insurers – Vhi, Laya and Irish Life. We recommend you check your own policy for its terms and conditions to see what cover you have.

Our Patient Services team is available to help you Monday to Friday from 9am to 5pm, and Saturdays from 8:00am to 4:00pm.

Call Us: 01 611 1740

Spectrum Physio

You’re In Good Hands.

We’ve treated over 250,000 patients across our nationwide clinics.

Spectrum Health Is The New Home Of The Physio Company / Spectrum Physio!