Spectrum Physio

Sports Training Programmes With Chartered Physiotherapists.

Our Physios can provide specific flexibility and strengthening exercises and programmes for the sport you particiapte in. 

The Physio Experts.

Sports Training Programmes From A Chartered Physiotherapist.

What is acupuncture and how can it help you?

The goal is to improve fitness and target the necessary muscles, enhancing strength, endurance, and flexibility to avoid injury and improve performance. Sports training programmes are tailored to an athlete’s specific needs, addressing muscle imbalances, movement patterns, and flexibility limitations.

By focusing on functional training, proper technique, and injury prevention strategies, these programmes ensure athletes build a solid foundation for peak performance while reducing the risk of overuse injuries. Regular assessments allow adjustments to be made, ensuring progressive development and optimal results over time.

Men playing rugby in a park

Physiotherapy. Innovated.

What We Can Do For You.

Every sport uses different muscles and different muscles combinations. Our Physios can provide specific flexibility and strengthening exercises which target the dominant muscles for the sport you wish to participate in or improve in.

These programmes can be developed for beginner / intermediate and advanced levels of sport and are produced with your exact body type and needs in mind. 

The most commonly assessed are golf, tennis, soccer, rugby and running including specific marathon running programmes.

"Custom sports training programmes are designed to address individual strengths and weaknesses, enhance performance, and prevent injury. By targeting specific muscle groups and improving movement patterns, they help athletes reach their full potential."

- Aidan Murphy,

Spectrum Health, Chartered Physiotherapist

Our patient’s health journeys

CMM Coate
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Very good attention from Igor. He was professional and friendly and took the time to answer questions. I would certainly revisit Thank you.
Sonia F
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Really happy with the two appointments I had with Dylan Connelly to treat my calf strain. His approach was both professional and personable and he ensured that I was completely comfortable during all phases of the appointments.
Alice O
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The best deep tissue massage by Marcelo! Would definitely go again.
Linda C
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A very plesant and efficient physiotherapy service.
Kevin M
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Had a very positive experience. Had severe back pain and Dylan was able to see me at short notice. He was very thorough and clear in assessing and explaining my condition and structuring a recovery exercise program that worked very succesfully. I am now fully recovered and looking forward to being as active as I was before my injury.
Amy B
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I met with Lisa on three occasions in relation to my hamstring and she was absolutely amazing! So easy to chat to and super informative. You need to book at least a week or two in advance to get a spot with her and it's no surprise. She's absolutely fantastic! He explained and demonstrated the exercises in 'lay' terms and ensured that I understood and was happy with the approach and expected outcomes. I would definitely recommend Dylan for any physio needs.
Lisa O
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I went to Olga for 4 or 5 weeks before the marathon this year for hip pain. I was contemplating not running as my long run training had become so painful on the hip. Olga treated with dry needling and massage and over 2 sessions, I saw a big difference. I continued a weekly session to keep me loose and followed her exercise plan. I completed the marathon with no hip issues and felt like my recovery after was a lot faster than previous years.
Margaret C
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Myself and my mother attended Craig for 3 sessions - he is expert at what he does, so understanding, gentle and kind. Great personality and a really skilled physio. Would recommend him absolutly without reservation.He explained and demonstrated the exercises in 'lay' terms and ensured that I understood and was happy with the approach and expected outcomes. I would definitely recommend Dylan for any physio needs.
Patrick M
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I had a painful trapped nerve in my neck which caused pain together with pins and needles running into my arm and hand. I attended Mohammed twice over a period of two weeks. It completely resolved after second appointment. Mohammed is an expert professional at what he does. I would highly recommend his services. I would definitely recommend Dylan for any physio needs.
Lauren T
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I can only recommend Dr. Muhammed Sohail. I’ve been to many physio consultants and he’s been the very best so far: dry needling has improved my IT band issues so much over two sessions including my knee pain. I would definitely recommend Dylan for any physio needs.
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Sports Training Programmes Can Help With:

Why Choose Spectrum Health?

Safe & Clean Environment.

Your treatment will be carried out in a professional, clean and safe environment in which the highest clinical hygiene procedures are upheld.

We're Fully
Insured.

All of our Chartered Physiotherapists are fully insured and regulated by the ISCP (Irish Society of Chartered Physiotherapists). This gives you peace of mind that you are in the safest hands.

Highly Trained
Physio Team

Our Physios have all been university trained to the highest standards and all of those who perform treatments have completed additional, intensive and highly focused training and courses.

Where Is This Service Available?

Please note that sports training programmes are a specialist service which is available in certain locations – please get in touch with our Patient Service team to confirm your nearest available clinic for this service.

If you’d like to book a standard Physiotherapy appointment, you can do so by selecting your nearest Physio clinic here.

Make An Enquiry:

Call Us:
01 611 1740

Email Us:
info@spectrumhealth.ie

Enquiry Form:

Monday – Friday: 8am to 8pm

Saturday: 9am to 5pm

Sunday: Closed

*Please note, opening times can vary between clinics

We work with all major insurers – Vhi, Laya and Irish Life. We recommend you check your own policy for its terms and conditions to see what cover you have.

Our Patient Services team is available to help you Monday to Friday from 9am to 5pm, and Saturdays from 8:00am to 4:00pm.

Call Us: 01 611 1740

Spectrum Physio

You’re In Good Hands.

We’ve treated over 250,000 patients across our nationwide clinics.

Spectrum Health Is The New Home Of The Physio Company / Spectrum Physio!