The Injury Hub

Ankle Sprains: Info, Symptoms & Treatment.

Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of ankle sprains.

The Injury Hub: Ankle Sprains

What is an ankle sprain?

With an ankle sprain there is soft tissue damage in the ankle area, caused by the ankle twisting inwards (inversion) or outwards (eversion). Since the bones are on the outside of the ankle it is most likely that injury is most likely caused by the ankle twisting inwards. An ankle sprain causes damage to the lateral ligaments on the outside of the ankle. 

Man Holding His Ankle because of an injury

How We Can Help.

Symptoms, Treatment & How We Can Help Your Recovery.

Learn about common ankle sprain symptoms, effective treatments, and how our expert team supports your recovery journey every step of the way.

Ankle sprains can differ in severity and so the symptoms will differ. An individual with an ankle sprain may feel pain when they touch the area or if they turn the foot in or out. They may have some swelling in the ankle and find it difficult to walk without feeling pain. If the injury is really severe they might not be able to walk at all due to extreme swelling, an excruciating pain or possible fracture/dislocation.

 

Try not to put a lot of weight on the affected ankle before treatment to minimise any further damage. (i.e. minimal walking). 

Depending on the severity of the ankle sprain our Physios will use a variety of therapies and treatments to help you recover.

Often Cold therapy is used on the swollen ankle to bring down its size, then Electrotherapy may be employed to help with repairing of the damaged ligament.

As soon as the individual can walk comfortably, our physios can begin a more dynamic rehabilitation programme with them.

Our Physiotherapists have a great deal of specific clinical experience for the treatment of ankle sprains.

We will provide expert treatment for your ankle pain as well as offering exercises to treat and strengthen your ankle to give you a long term solution to manage any weakness in the ankle and lower limbs.

All of our Chartered Physiotherapists are fully qualified and hold insurance policies so you know that you’re in safe hands.

Our patient’s health journeys

Sonia F
Read More
Really happy with the two appointments I had with Dylan Connelly to treat my calf strain. His approach was both professional and personable and he ensured that I was completely comfortable during all phases of the appointments. He explained and demonstrated the exercises in 'lay' terms and ensured that I understood and was happy with the approach and expected outcomes. I would definitely recommend Dylan for any physio needs.
CMM Coate
Read More
Very good attention from Igor. He was professional and friendly and took the time to answer questions. I would certainly revisit Thank you.
Alice O
Read More
The best deep tissue massage by Marcelo! Would definitely go again.
Kevin M
Read More
Had a very positive experience. Had severe back pain and Dylan was able to see me at short notice. He was very thorough and clear in assessing and explaining my condition and structuring a recovery exercise program that worked very succesfully. I am now fully recovered and looking forward to being as active as I was before my injury.
Linda C
Read More
A very plesant and efficient physiotherapy service.
Amy B
Read More
I met with Lisa on three occasions in relation to my hamstring and she was absolutely amazing! So easy to chat to and super informative. You need to book at least a week or two in advance to get a spot with her and it's no surprise. She's absolutely fantastic! He explained and demonstrated the exercises in 'lay' terms and ensured that I understood and was happy with the approach and expected outcomes. I would definitely recommend Dylan for any physio needs.
Lisa O
Read More
I went to Olga for 4 or 5 weeks before the marathon this year for hip pain. I was contemplating not running as my long run training had become so painful on the hip. Olga treated with dry needling and massage and over 2 sessions, I saw a big difference. I continued a weekly session to keep me loose and followed her exercise plan. I completed the marathon with no hip issues and felt like my recovery after was a lot faster than previous years.
Margaret C
Read More
Myself and my mother attended Craig for 3 sessions - he is expert at what he does, so understanding, gentle and kind. Great personality and a really skilled physio. Would recommend him absolutly without reservation.He explained and demonstrated the exercises in 'lay' terms and ensured that I understood and was happy with the approach and expected outcomes. I would definitely recommend Dylan for any physio needs.
Patrick M
Read More
I had a painful trapped nerve in my neck which caused pain together with pins and needles running into my arm and hand. I attended Mohammed twice over a period of two weeks. It completely resolved after second appointment. Mohammed is an expert professional at what he does. I would highly recommend his services. I would definitely recommend Dylan for any physio needs.
Lauren T
Read More
I can only recommend Dr. Muhammed Sohail. I’ve been to many physio consultants and he’s been the very best so far: dry needling has improved my IT band issues so much over two sessions including my knee pain. I would definitely recommend Dylan for any physio needs.
Previous
Next
How Much Does It Cost?

Please refer to our individual clinic location pages for pricing information.

Monday – Friday: 8am to 8pm

Saturday: 9am to 5pm

Sunday: Closed

*Please note, opening times can vary between clinics

This service is available in any of our nationwide clinics.

We work with all major insurers – Vhi, Laya and Irish Life. We recommend you check your own policy for its terms and conditions to see what cover you have.

Our Patient Services team is available to help you Monday to Friday from 9am to 5pm, and Saturdays from 8:00am to 4:00pm.

Call Us: 01 611 1740

Spectrum Physio

You’re In Good Hands.

We’ve treated over 250,000 patients across our nationwide clinics.

Spectrum Health Is The New Home Of The Physio Company / Spectrum Physio!