Nutrition Services

Weight Maintenance - treatment and services.

Find out how our team of experienced dietitians can help you.

Nutrition. Innovated.

Weight Maintenance

It’s estimated that almost 80% of people who manage to lose at least 10% of their bodyweight successfully will regain it all, and potentially more, in less than five years.

It is important to realise that when you reach your goal weight, weight maintenance is another step in the journey. Weight maintenance is often found to be more of a challenge than weight loss, as once the target weight has been achieved, motivation to stick to healthy habits can dwindle, allowing the weight to creep back on. Returning to old habits will mean a return to your previous weight, unless you learn how to manage your weight for good.

Weight-Maintenance---Nutrition
Virtual-Clinic-Service

Virtual Appointment

Available through our virtual clinic.

Our virtual clinic makes it easy to connect with one of our specialist clinicians, while still ensuring personalised treatment and effective results, wherever you are.

1: Book Your Appointment

Use our online booking tool to select an appointment at a time & date that suit you.

2: Register Your Account

If it's your first time using our service, you'll need to register your account with us.

2: Appointment Confirmed

You'll receive an email with clear instructions showing you how to join your virtual appointment.

4: Chat with your clinician

Your dietitian will join virtually to discuss your diet, lifestyle & health goals.

Nutrition Tailored To You

How We Can Help

Working with a Dietitian can help you to identify obstacles for weight maintenance. Your Dietitian will work with you to help you to overcome old habits and to keep your weight off for good. You may not need to attend as regularly as someone who wishes to lose weight but having the help and support of a Dietitian will help you to equip yourself with skills to achieve lifelong weight maintenance.

During your initial consultation, your Dietitian will assess your diet and lifestyle. The overall aim of diet therapy is to identify potential obstacles to weight maintenance and to equip you with the knowledge and skills to overcome them.

Your Dietitian will also carry out a complete nutritional assessment, taking a diet history, body composition analysis including weight, BMI, waist circumference, body fat percentage, lean body mass, waist to hip measurement and more. You will receive:

  • A starter meal plan tailored to you
  • Recipe book to suit your dietary requirements
  • Tailored advice and action points
How-We-Can-Help

Our patient’s health journeys

Stefania Opinto
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I have worked with Karen for my dietetics needs and I found Karen very knowledgable , professional and empathetic . She has always been giving me great advices and tips to correct my eating habits and lots also of recipes to cook for the family. I did see the results I wanted to achieve thanks to Karen and I am looking forward to continue my work with her. Stefania
Tim Folan
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I have worked with Karen for over 2 years to manage my diet and review my regular health checks. I find the service to be excellent, Karen is very helpful & professional, I intend to continue working with the Digital clinic in the future. Regards, Tim.
Maria Fogerty
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I have attended Karen for about 2 years to help with management of a chronic illness and she has been fantastic. Very professional and knowledgeable, very encouraging and has done everything possible to help. I could not recommend her more highly.
Alan Byrne
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Very friendly, helpful and non-judgemental advice. Reasonably priced service. Tailored diet plan to suit individual needs. Great explanations of different terms. Very happy overall
Andrew O
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Great service from Michelle, concise and to the point, lots of information given me a great base to work from. Would recommend to anyone looking for a dietician/nutritionist to kickstart them towards their fitness goals!
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Weight Maintenance

Service Information

How Much Does It Cost?

30-Minute Video Appointment With A Registered Dietitian: €50

30-Minute Appointment (Video or In-Person) At A Specialty Clinic: €50

Monday – Friday: 9am to 5pm

Saturday: 8am to 4pm

Sunday: Closed

*Please note, opening times can vary between clinics

This service is currently available nationwide through our Virtual Clinic.

We work with all major insurers – Vhi, Laya and Irish Life. We recommend you check your own policy for its terms and conditions to see what cover you have.

Our Patient Services team is available to help you Monday to Friday from 9am to 5pm, and Saturdays from 8:00am to 4:00pm.

Call Us: 01 679 9685

Spectrum Nutrition

You’re In Good Hands.

We’ve treated over 250,000 patients across our nationwide clinics.

Expert Professionals.
Nutrition Innovated.
The Highest Standards.