Quick & Healthy Halloween Snacks For Kids
Halloween treats don’t just have to consist of chocolate and sweets – we have some super quick and super fun healthy and spooky snack recipes for you to try out this Halloween. Check them out!
Understanding Type 2 Diabetes – World Diabetes Day
Diabetes affects millions of people worldwide and about 250,000 in Ireland alone. It is a serious long-term health condition that causes high blood sugar levels. The most common type of diabetes in Ireland is type 2 diabetes. Type 2 diabetes can be prevented or managed with help from healthcare professionals, like registered dietitians.
Well-Designed Vegan Diet – World Vegan Day
The 1st of November marks World Vegan Day, and to celebrate Spectrum Dietitian Dillon Griffins talks us through the key nutrients that need some extra consideration when following a vegan diet, to ensure nutritional intake is being optimised.
Pumpkin and Ginger Soup Recipe
Halloween is almost here, and perhaps you are feeling at a loss of what to do with all your pumpkin carving leftovers! How about trying our delicious and super quick spooky pumpkin and ginger soup recipe? Suitable for all the family!
Super Simple Healthy Granola Recipe
Our super simple healthy granola is a great way to start your morning. It is high in protein, fibre, slow release energy and healthy fats, giving you everything you need to energise you for the day ahead.
