Sports Injury Prevention for Athletes
Many athletes fall prey to sports injuries each year in Ireland. From twisted ankles to torn ligaments and broken bones to concussions, these injuries can affect athletes of all ability and skill levels. Here are some stellar tips that can help you prevent sports injuries and limit the amount of time that you spend out of the game.
A Guide To Stretching
We all know stretching is important when it comes to exercise warm up but did you know that there are different types of stretching and it is important that you use the right type of stretching at the right time.
Hot vs. Cold: What Is The Best Treatment for a Back Injury?
Many of us have been subjected to an injury at some point, and it’s not unusual for us to try a number of different methods to try and get rid of the pain. Two of the most popular methods of alleviating pain is the applying of ice or heat. But there can be some confusion as to what kind of treatment should be used for certain injuries.
7 Steps to Determine Your Knee Injury
There are many types of knee injuries and conditions, which can be treated successfully by Physiotherapy. These are just 7 simple steps a physiotherapist will take to determine whether you are suffering from a knee injury or osteoporosis.
A Guide to Calf Strains
Calf strains are the result of sudden stretching or long-term overuse of the calf muscles, the muscles located at the back of the lower part of the leg. Calf strains can affect anyone, but those who are involved in physically demanding, fast-paced sports are particularly vulnerable.
Bell’s Palsy Exercises
Bell’s palsy is when one side of the face becomes weak or paralyzed as a result of nerve damage. Even though Bell’s palsy is not a serious condition and will disappear on its own in most cases, physical therapy can be used to speed up the process.
Sciatic Nerve Pain
The sciatic nerve is the largest nerve in the body. It has its roots in the bottom of the back, and runs downward into the thigh. Sciatic nerve pain can therefore manifest as pain in the lower back, buttocks, hips, thighs, or knees.
Interesting Facts about Physiotherapy
Physiotherapy can be used to help in a wide variety of issues, from sports injuries to chronic pain. Most of you probably have a general idea of what physiotherapy is, but here are some interesting facts about physiotherapy that you probably don’t know.
How to Care for a Sprained Ankle
Given the fact that our ankles are used in almost all of our daily activities, a sprained one can be quite an inconvenience. Properly caring for a sprained ankle can help reduce pain, recovery time, and the chance of further complications down the line.
Choosing the Right Physio for You
As with most healthcare professionals, physiotherapists tend to specialise in one particular area. These include, but are not limited to, chronic issues, post-op recovery, sports injuries, paediatric care, physiotherapy for the elderly, and rehabilitation. The first step in finding the right physiotherapist for you is to identify where your pain is and what is the most likely cause of it e.g. sports injury, pregnancy.
The Benefits of Taping
Taping is a relatively new phenomenon in athletics, but one that has started to gain mainstream popularity in recent years. In essence, taping is used to provide support or relief to injured athletes, although some also use it preventatively. Taping can be used in different ways for different issues and can achieve a variety of results, which this article will explore.
Treating Vertigo and Dizziness with Physiotherapy
Vertigo and dizziness may not seem like issues that could be helped by physiotherapy, but it has been shown that certain physiotherapy exercises can help people suffering from frequent spells of vertigo or dizziness. This is known as Vestibular Rehabilitation Therapy, and to understand how it works, we first need to understand what that means.
Improve Your Sleeping Posture
Given that most of us sleep around 8 hours every night, it should come as no surprise that the position in which we sleep can have long-term effects on our bodies. Here are the 6 most common sleeping positions, each listed with pros & cons.
Text Neck: A Frightening New Trend in the Digital Era
The constant staring at a smartphone can lead to poor posture, often known as ‘text neck,’ but what are the ramifications of this poor posture?
Lower Back Pain and Stress: How Are They Related?
While the emotional ramifications of stress are enough to make the condition far from attractive, it can also cause some people lower-back pain.
Neck Pain: Symptoms, Causes and Treatments
There are a number of causes of neck pain and depending on the cause, a number of treatments are available to help deal with the problem.
How Physiotherapy Can Help with Headaches
Very few of us go through life without getting headaches and for some, they can become so bad that they are the ruling factor in our lives. But can a physiotherapist help deal with the problem?
The Importance of Good Posture
A good posture is just as essential as a healthy diet, sleeping comfortably and exercising. It ensures that your body is well poised to undertake daily tasks with more vigour and energy, all the while keeping away fatigue. So then, what is posture, and how can one maintain it?