The best shoes for your feet
If you’ve never been to a podiatrist, then your idea of the best shoes for your feet is probably the pair that looks the best, feels comfortable, and falls within your price range. But choosing the correct shoe is much more important than most people realise. Not only do we spend most of the day with our shoes on, the type of shoes we wear will gradually shape our feet over the course of years. This means if we choose the wrong one, we could end up with problems such as hammertoes or fallen arches. In this blog, we’re going to help you identify what type of shoes you should be wearing.
The best detoxifying vegetables
Detoxing has become an extremely popular form of personal healthcare in recent years. With celebrities such as Gwyneth Paltrow and Victoria Beckham all throwing their hat into the ring and advising their fans on what to use, it can be difficult to know which options are the best. There are lots of different options out there for you to choose from, such as smoothie plans, 3 day diets, 7 day diets, but they all involve a lot of the same ideas. In this blog, we’re going to focus on the vegetables that offer the best detoxifying qualities.
The best vitamins to get you through winter time
There have long been rumours that we tend to get sicker in winter, but we now have some evidence to support that. While the cold weather does not affect our immune systems as many thought, it seems that certain pathogens can survive better in winter. Combine this fact with the ‘breathing zone’ theory, which states that people spending more time indoors together helps spread illness, and you go a long way to understanding why some sicknesses spike during winter.
Does your child need a podiatrist
One of the most important aspects of being a parent is making sure your child is healthy. Not only do children understand less about their health than their parents do, when they know something is wrong, they will often try to hide it to avoid a trip to the doctor. There are so many different aspects of a child’s health & safety to monitor that it can sometimes be overwhelming, and some things can slip under the radar. In this blog, we will outline some of the biggest signs to look out for that indicate your child may have a foot problem.
Is Podiatry Really Worth It?
Apart from sudden injuries like cuts or broken toes, many of us adopt a wait-and-see approach when it comes to our feet. So will this work for most people, or is podiatry something more of us should consider?
Food & Snacks in the office
Despite a growing interest in healthy eating, the fast pace of the modern world means that many of us go for food that is tasty, quick, and convenient, rather than the food that is best for us. But as appealing and affordable as the plethora of options available to us may be, what we consume has a major impact on both our mental and physical health.
Taking Care of Your Feet This Winter
With so much going on in our heads over the festive period, it’s easy to overlook our feet. But winter is the perfect time to pay some extra attention to them, and this blog will detail just how you can do that.
How to Eat Healthy this Winter
People can easily get swept up in all the excitement of Christmas, losing track of what, and how much, they’re eating. Since it’s a lot easier to gain weight than to lose it, we have put together a few tips to help keep you on track and avoid any unnecessary weight gain this Christmas.
Pros and Cons of drinking coffee
With the drink being a staple of almost every modern culture, we have all grown used to drinking it throughout the day. But just because something is commonplace doesn’t mean it’s healthy. So in this blog, we’re going to look at some of the main pros and cons of drinking coffee.
Marathon Footcare Tips
Training for a marathon is a long and gruelling process that takes months, if not years, of preparation. This blog will lay out several simple but effective ways to help avoid these mistakes and ensure that your feet are in tip-top shape on the big day.
Foods to Help Prevent Colds and Flu
Sadly, summer is now firmly behind us once more, and the autumn weather is ploughing full speed ahead.So to help you prepare for winter and stave off sickness, we have compiled a list of foods that will help your immune system stay on top of its game, hopefully protecting you from a few weeks of sniffs and sneezes.
Dealing with Heel Pain
The overwhelming majority of heel pain can be attributed to one condition: Plantar fasciitis. In this blog, we’re going to examine what that is, and how you can both address and prevent heel pain.
Avoiding Foot & Ankle Injuries While Exercising
Sustaining a foot or ankle injury is one of the worst things that could happen. Even the slightest misstep can result in a painful injury that can take us out of action for weeks or months on end. In order to help you avoid this kind of disappointment, we have compiled a list of ways to prevent foot and ankle injuries.
Natural Ways to Boost Your Metabolism
When it comes to metabolism, it can seem like a real luck-of-the-draw situation as to whether yours will be fast or slow. Below is a list of techniques and tips to give your body a little extra fighting power against the calories you consume.
4 Amazing Toenail Care Tips to Try Right Now
So with our feet on display, many of us are thinking how we can make sure they look and feel as best as they can. But whether you’re showing them off in summer or wrapping them up in winter, taking care of your toenails is something we should all be conscious of. In this blog, we will look at a few of the top tips to help keep your nails beautiful and healthy.
5 Effective Natural Foot Odour Remedies
Whether you’re an active individual or simply feeling the summer heat, nobody likes to experience foot odour. Fortunately, there are lots of different home remedies you can try yourself that will help you tackle this issue. Here, we’re going to look at several easy ways to tackle foot odour at home.
5 Super Tips to Avoid Over Eating
A combination of proper diet and exercise will always be necessary to manage your weight effectively, but today, we’re going to focus specifically on overeating, and how you can avoid it.
Common Summer Foot Problems
The likes of sunburn, dehydration, and difficulty sleeping are some of the more well-known issues we have in summer, but the effects that this season can have on our feet are usually overlooked. Today we will look at some of the most common foot problems people experience during summer, and what you can do to keep your feet healthy.