Binge Drinking and the Effects of Alcohol on Teenagers Today
What’s your poison? If we were to quote off some high tech medical jargon about binge drinking and the effects of alcohol on teenagers today you’d probably stop reading this blog right now. But our Counselling Psychologists at Spectrum Health don’t want to confuse you with uptight informal wording. We want to call a spade a spade and go […]
International Women’s Day 2013
International Women’s Day approaching fast this Friday the 8th March throughout the world and of course here in Ireland too. We thought it necessary to highlight the fact that Irish Women at home and abroad have contributed significantly in campaigning for important issues as equality, human rights, equal pay in the workforce and domestic violence. International visionaries such as U.N Ambassador for Human […]
Foot Problems Solved With Podiatry
On my walk to work this morning I promised myself to get new comfortable walking shoes. But this would only prove to be a short term solution to my long term foot problems. Unfortunately taking care of our feet here in Ireland is something which the majority of us seem to overlook leading to long term difficulties and […]
The Importance of Podiatry and Foot Care
This blog discusses the importance of good foot care indeed maintenance of the feet. Danielle works in our clinics in Patrick’s Quay, Macroom and Mallow, Cork. After overindulging in all things nice, but not necessarily healthy around Christmas, it is not surprising that the number one New Year’s resolution amongst the Irish population is to lose […]
Happy New Year! Speech & Language Therapy in 2013
Happy New Year – Speech and Language Therapy 2013 Everyday speech and language therapists work with a wide range of people from infants with language delay, to young children who stammer to adults who have neurological conditions to older persons who may be recovering from a stroke. We aim to give them voice by […]
Eating out in your favorite Restaurants – the Sensible Way
Having meals out and enjoying occasional treats are part of life but by having them in moderation and making some adjustments you will be able to enjoy these occasions without feeling guilty or putting weight back on. Many of us meet up with friends and family during the week and more often on the weekends […]
Looking to spoil your better half?
Then pick up a voucher here at Spectrum Health for that perfect massage or even a foot rub for your partner to unwind at the end of a stressful week. At Spectrum Health we provide gift vouchers which can also be used for a wide range of our Healthcare services in all of our clinics across Ireland. So if you […]
Rethink Your Drink!! Read this now for astonishing facts!
Did you know that a glass of wine has the same calories as a slice of cake or that a can of coke is equivalent to about 15 tsp of sugar? Wine, beer, cider and spirits are all made by fermenting and distilling natural starch and sugar. Being high in sugar means alcohol contains lots […]
Do You Eat Enough Fibre? 10 High Fibre Foods
Diets with the word “fibre” included generally seem to evoke sighs, with such programs being deemed as being potentially dull and lacking in flavour. However that does not have to be the case! Fibre is a vital element to your overall nutrition but it does not have to be boring. Why is a High Fibre Diet Important? Getting the […]
Marathon Preparation: Carbohydrate Loading
Carbohydrate loading can help you race without hitting the wall—as long as you do it right! Even non-runners have heard of carbohydrate loading yet it still remains one of the most misunderstood terms in sport nutrition.Carbohydrate loading is a strategy involving changes to training and nutrition that can maximise muscle glycogen stores prior to endurance […]
Dublin City Marathon : Marathon Mental Tips
Thousands of athletes will come together, after months of arduous training for the 33rd Dublin City Marathon on October 29th, which will spread over the Georgian streets of the city. We often tend to focus solely on the physical demands of a marathon but this is just as equally mentally testing. Both the long period of training […]
The Characteristics of Developmental Verbal Dyspraxia
What is Developmental Verbal Dyspraxia? Developmental Verbal Dyspraxia/Childhood Apraxia of Speech means the child has difficulty with the coordination and movement patterns of speech muscles that are needed for clear and intelligible speech. It can be completely separate condition or it can co-occur with Dyspraxia (motor) which affects sequencing and learning of motor movements such as […]
Hoarse Voice
Vocal hygiene is an important aspect of your health and should not be overlooked but given the attention and care it needs. This especially applies to those who need to use their voice extensively in their day to day life such as teachers, presenters, singers etc. Hoarseness can occur for a variety of reasons for […]
Managing PCOS with Diet & Nutrition
PCOS Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of individuals worldwide – about 1 in 5 women of child bearing age. While its exact cause remains elusive, PCOS is characterised by a number of symptoms that include irregular menstrual cycles, hormonal imbalances, and difficulties with fertility. Beyond its reproductive implications, […]
10 Tips to get the best out of your physiotherapy session
Are you gearing up to conquer the daunting yet exhilarating challenge of running a marathon? As you lace up your shoes and embark on this epic journey, it’s crucial to prioritise not just the miles you log, but also the care and attention you give to your body. Training for a marathon isn’t just about […]
How To Manage Late Night Cravings
Night time snacking on sugary foods as a result of cravings can disrupt sleep and cause indigestion, which will leave you more tired the next day as well as contributing to weight gain. Here are some tips to help reduce night time cravings and snacking, and feel more energised as a result!
Navigating Nutrition with Coeliac Disease: A Guide to Gluten-Free Living
It is estimated that there are 100,000 people living in Ireland with Coeliac disease. Living with coeliac disease requires more than just avoiding gluten-containing foods – it necessitates a fundamental shift in one’s approach to nutrition.
5 Essential Tips for Summer Foot Care
As we hope for warm weather this summer and sandals become the footwear of choice, it is important to pay extra attention to the health and wellbeing of your feet.