Why You Have Back Pain (And What Actually Helps)
Most of us will suffer with the dreaded ‘back pain’ at some stage in our lives but DON’T FRET, it is one of the most common problems which we treat in our clinics on a daily basis. Our chartered physiotherapist Bláithín Brady sees people who suffer with back pain nearly everyday and today she provides her insights into this problem.
Sports most common Injury!!… The sprained ankle
Our physiotherapy team see the ankle sprain every single in our clinics. It is the most common sports injury that occurs worldwide. Find out more!
Pelvic Floor Problems and Incontinence – Physio Can Help
Suffering from pelvic floor problems or incontinence? Our Senior Physiotherapist Caroline Knox from our Baggot Street Clinic can help.Caroline is a women’s health physiotherapist and has done an Advanced Urogynaecology Course for Physiotherapists and has extensive experience in treating pelvic pain in the public and private settings.
What is Pilates? A Guide to This Popular Exercise
Are you thinking of starting a Pilates class? If you are to keen to get involved,keep reading to find out what Pilates is about & what it involves.
Dry Needling: Relief from Headaches, Pain & Muscle Tightness
Dry needling is a commonly used technique, which our physiotherapists often use to treat muscle pain and stiffness, back pain & headaches.
Core Stability : How To Improve the Core Muscles
Core stability is a key component for those who play sport, do Pilates or are recovering from back complications. Read on to learn tips about your core.
So what exactly is Lacrosse?
The history of Lacrosse, it’s evolution in Ireland and the 2014 World Championships. Supported proudly by The Physio Company.
Lacrosse Ireland – 5 Things to Know
5 things you need to know ahead of Lacrosse Ireland’s bid for medals at the 2014 World Lacrosse championships.
Disc Related Back Pain Symptoms & Physiotherapy
Back pain affects people of all ages and is one of the most common injuries seen in our Physiotherapy clinics. Read on to understand the common causes.
Can Early Physio Treatment Help Back Pain
Low back pain affects up to 80% of people at some point in their lives. Pain can range from a short-term dull ache to recurring chronic pain.
Foot Pain: Did You Know?
Are you suffering from foot, hip, back or lower limb pain and don’t know why? Here are a few facts about feet that you may not know…
How to avoid Yoga injuries
In the new year people often make changes to improve their life both mentally and physically. Exercise and wellness classes such as yoga and Pilates have become popular with Yoga studios popping up all over the country in the last 10 years. However with the rise in interest has also come a steady increase in yoga related injuries.
Core Conditioning – It’s More than than just Abs Part 2
Here is the second installment in our two part blog about Core Conditioning. In our previous post we discussed what the ”Core” is and what role it plays. So we know that we should put more of an emphasis on working the Core Muscles but we might not know how to do this. Today’s post provides some exercises which specifically target the core muscles and might be of use to you in some of your training or workout plans.
Guide To Cold Weather Exercise
With the days getting shorter and the temperature dropping at this time of year it can be hard to motivate yourself to leave the house in the evenings to do exercise. At the same time it is around this time of year when people’s moods are lower and also when we tend to overindulge in food and drink, calling for a real reason to not give up on exercising.
Heavy Lifting & How To Reduce Pain
Our Chartered Physiotherapists offer some helpful tips to reduce the occurrence of back and neck pain when heavy lifting…Moving house is one of lifes more stressful events so the last thing you need is an episode of back pain or neck pain to set you back. If you are planning on making a move these 10 tips can help keep you feeling tip top so that you can enjoy your new home!
New studies in Osteoarthritis & Limps
Approximately 400,000 people in Ireland suffer with osteoarthritis, a condition that usually develops gradually over a number of years.
Ireland Versus Estonia- November 11th
For the Irish football team it has been a decade which has contained a string of frustrating results, which has led to falling short in the qualifying rounds for major tournaments. All eyes are on the boys in green to seize the playoff spot and secure their first appearance in a major tournament since the World Cup in 2002,
Killer Heels
Being a dedicated follower of fashion can be harder on your body then the effects you feel after a night dancing in skyscraper heels. High heels and flat pumps may look and make us feel good, but what damage are they doing to the rest of our body?