Trigger Point & Musculo-skeletal Pain
Trigger points are areas of your body that are particularly sensitive to the touch, but when touched, can cause extreme pain in a different area of the body.
Winter Joint Pain
So as the winter sets in and the weather takes a turn for the colder, we’re going to look at how the winter months can impact joint pain.
Gait Analysis
he word gait is used to describe the pattern of steps a person takes when moving, such as when walking or running. Gait analysis is the study of a person’s gait, and is used to help determine the presence of any biomechanical or structural abnormalities in our legs and feet.
World Osteoporosis Day
World Osteoporosis Day takes place on 20th October every year. In this blog, we will look at what Osteoporosis is, who is at risk, and the symptoms associated with it.
The link between back pain and studying
If you have a big exam coming up or an assignment to turn in, the last thing you want is any sort of distraction. As annoying as incoming texts or little sisters may be, one distraction you cannot escape from at any moment is physical pain. If you are feeling sore, it is hard to get comfortable, concentrate, and do the work you need. But could the work you’re doing be the cause of your pain? If you are experiencing back pain, then the answer could be yes. Below, we break down the link between back pain and studying, and offer tips on how to avoid this problem.
What is the placebo effect?
Often referenced in both scientific studies and pop culture, a placebo is a substance with no active effect. In simple terms, it does nothing. They are often just sugar pills given to a participant who is told they are something else, such as a painkiller. The reason this is done is because of something called “The Placebo Effect”. In this blog, we will look at what the placebo effect really is, and the scientific basis behind it.
Why we should make an effort to sit up straight
Ever since we were children, we’ve all been told to sit up straight, and yet many of us choose to ignore this advice. We know that it’s good for our backs, but sometimes it’s just easier to slouch or slump, and our backs feel just fine, so what’s the problem? In this blog, we’re going to look at other ways sitting up straight can affect your body, and why you should make an effort to do so.
Common sporting injuries of the lower limb
With 62 bones and literally hundreds of muscles in our lower limbs, injuries in that area are a common result of sport. We have a lot to cover in this blog, so without further ado, let’s jump right into some of the most common sporting injuries of the lower limbs.
Is my bag too heavy?
Whether you’re carrying it for school, work, or just day-to-day errands, it can be tempting to overstuff your bag with things you think you might need, “just in case”. This might seem harmless enough, but if you are carrying these bags all day long, it can have negative effects on your health. Odds are that if you’re asking if your bag is too heavy, it probably is, but in this blog, we’re going to look at several signs that your bag might be too heavy.
Most common boxing injuries
Despite being considered by experts as less dangerous than horse riding, gymnastics, and scuba diving, the visual brutality of boxing leads many people to believe it is one of the most dangerous sports out there. In fact, several countries, like Norway, Cuba, and North Korea, have banned boxing altogether. Regardless of your feelings of the sport, boxing can result in both minor and major injuries. Here, we’re going to look at some of the most common injuries sustained by boxers.
What happens when injuries go untreated
Some people will head to the hospital when they feel the slightest itch, while others need to have their head hanging off their body before they decide to go. Many people dislike doctors and hospitals, while others simply underestimate the severity of their injury. In order to offer some perspective on the matter, we’re going to look at what happens when various injuries go untreated.
Groin pain in athletes
It is estimated that groin injuries account for 2-5% of all sports-related injuries, though the real number may be higher, as it is also believed that up to 30% of groin injuries go undiagnosed. Groin injuries most commonly occur in sports that involve running at speed, and quick changes of direction, and are more common in men than women.
Most Common Ski Injuries
A skiing holiday can be a fantastic experience, one that even the least-sporty person can enjoy. Despite how it may look to someone who has never skied before, it is actually a relatively easy sport to pick up. But it is also a fast-paced sport, one that involves sliding downhill over snow that could be concealing rocks, ice, or ditches. Even as a non-contact sport, serious injuries can happen suddenly. In this blog, we’re going to look at what some of the most common injuries are, and how they occur.
Sport recommendations for adults
Whether you’re a sports fanatic who just fell out of practice, or someone looking to throw a ball for the first time in your life, it’s never too late to pick up a new past time. You might be put off by the idea that you won’t be as good as the rest, or understand the rules of the game, but lots of people start a new sport in adulthood, and you’ll be able to find people on your level. The benefits that picking up a new sport can have to your health are countless, so below we have listed some of the most popular sports for adults.
Tension headaches
Tension headaches, also known as stress headaches, are the most common type of headache, and can cause anywhere from mild to intense pain. They are characterised by a dull pain, tender head, and feelings of pressure around the head, as though you are wearing a headband.
Preventing injury – how to warm up and cool down properly
Making the decision to start exercising is great, but if it is your first time hitting the gym, or you have been out of practice for some time, you need to remember that it’s not just a matter of putting on the gear and going. The importance of warming up and cooling down cannot be underestimated, as you can easily injure yourself if you become overzealous. While most people, regardless of athletic ability, are familiar with the idea of warming up, not everyone is used to hearing about cooling down. In this blog, we will look at how to do both.
Positive Effects of Pilates
Anyone who has been practicing pilates for a while will be familiar with the vast physical and mental benefits it can have, but those who are just considering taking it up may not realise how beneficial it can be. Whether it’s keeping us limber or helping our brains stay young, there are a lot of reasons to seriously consider taking up pilates. In this blog, we’re going to look at some of the most positive effects it can have.
Physiotherapy and Osteoporosis
Osteoporosis, which literally means “porous bone”, is a condition where the body loses more bone than it makes. The result is that instead of having strong, dense bones, they can become brittle and weak, making them very susceptible to fractures and breaks.