A Guide To Flat Feet (Fallen Arches)

While some individuals with ‘flat feet’ may not experience any symptoms, for others, it can lead to discomfort and pain. Understanding the symptoms, causes, and treatment options for flat feet is essential for managing this condition effectively.

Can custom orthotics treat ball of foot pain?

Do you have pain in the ball of your foot? Have you tried gel insoles with little or no success? Orthotics known as customised insoles may be the solution for you. Read on to find out more. 

All You Need To Know About Hammer Toes

Do you have a toe that is bent upwards? You may have a hammer toe. Would you like to know how to manage it and prevent it from getting worse? Or, would you like to try to prevent a hammer toe entirely? If so, this blog is for you! It’s hammer (toe) time!

Running And Your Feet

Have you been upping your running mileage recently? Podiatrist Matt has some tips for you on preventing injury, getting stronger and taking care of your feet at the same time.

What Is Morton’s Neuroma?

Does it feel like you’re walking on a pebble, maybe even a hot stone? Do you experience shooting, burning sensations in the ball of your foot? Then it is likely to be Morton’s neuroma. Continue reading to find out more about this painful condition and what to do about it.

Preventing And Treating Plantar Fasciitis (Part 2)

Are you trying to deal with heel pain and plantar fasciitis? Is it negatively impacting your life? Are you looking for relief? If so, this blog is for you! In this second part of our series, we discuss the prevention and treatment of plantar fasciitis.

Everything You Want To Know About Plantar Fasciitis (Part 1)

Are you suffering from heel pain? Is it painful to walk the first few steps in the morning? Is it sore after rest? You may have plantar fasciitis. Don’t ignore this pain, hoping it will go away, as it usually gets worse without treatment. In this first part of our series on Plantar Fasciitis, we’ll look at the symptoms and causes of this condition.

Preventing Foot and Ankle Injuries

Of all the areas to suffer an injury in, your foot and ankle can be one of the most debilitating. Even relatively small issues can massively impair your mobility, can be difficult to heal and will often have a wide range of consequences for your day to day routine.