Spectrum Health has partnered with Aoife Ni Eochaidh and International Pelvic Physiotherapy Management (IPPM) to bring you a step-by-step pelvic floor training routine consisting of three videos and three downloadable e-books.
Home Pelvic Routine for Women is suitable for women of all ages with bladder, bowel problems and/or pelvic organ prolapse (the bladder, bowel or womb coming down in the pelvic floor muscles). If you suffer from any one or a combination of the following conditions then this course can help you.
Urinary incontinence (stress & urge)
Prolapse (bladder, bowel and/or womb)
Constipation
Difficulty emptying the bowel
Faecal Incontinence
Flatus Incontinence
Bed wetting and
Pre- and post-hysterectomy surgery
Women during pregnancy
Women pre- and post- childbirth
Women pre- and post-menopause
Women as they age
Home Pelvic Routine for Women is a step-by-step course of pelvic floor muscle training providing an excellent solution in a clear & easy way. The order of the training is based on Aoife Ni Eochaidh’s 25 years of clinical practice, successfully treating thousands of women and many men with pelvic floor muscle problems. Aoife has developed a Tracker tool for each Home Pelvic Routine Course. Using the Home Pelvic Routine Tracker will help you to remember to do the exercises and routines every day. It will also allow you to track your problems as you train, and you will be delighted to see improvements in your problems as the routine progresses.
Purchase the course here, and you will receive a second email containing a secure link to full instructions of how to access your course. It is important to save this PDF as it lasts 24 hours after the first download.