For the latest blogs from each of our services, click the below buttons and navigate to that site.
As we increase our activity levels post-lockdown 3.0, it's important that we stay injury-free. Our chartered physios and dietitians have put together a resource that can help you put together the best strategies to prevent injury as you return to playing golf, providing tips and advice to get you on the right track and to your best round yet.
Feel Good In February is a free e-book we have launched for February 2021, filled with tips on moving more, improving sleep, and eating well! We have a handy calendar to help you set goals and a weekly meal planner, plus easy-to-make tasty recipes. Download it now for free by clicking on the image or via the button below.
Dietitian Michelle has some great tips for curbing mindless snacking as we work from home. To book in with Michelle for a video consultation, visit Spectrum Nutrition.
Physio Shane is here to help your tight muscles between your neck and shoulders. He's got some exercises to help you ease up that tension and feel better. To book in for a video physio consultation, visit The Physio Company.
Have you been upping your running mileage recently? Podiatrist Matt has some tips for you on preventing injury, getting stronger and taking care of your feet. If you’d like to book in with Matt in our Virtual Clinic, visit Spectrum Foot Clinics.
The sun is out and spring is here, and you might have more time to dedicate to your garden these days. Physio Chris is here with some great tips and advice to help prevent injury as we come into gardening season. To book into our Virtual Clinic for a video physio appointment, visit The Physio Company.
Dietitian Michelle has some great tips to help you curb mindless eating habits. To chat to Michelle in our Virtual Clinic, visit Spectrum Nutrition.
Physio Neil is here with a challenge - how many single leg calf raises can you do? To book into our Virtual Clinic for a video physiotherapy appointment, visit The Physio Company.
The tibialis posterior is the most central of our leg muscles, and is located in the deep posterior compartment of the leg. It is the key stabilizing muscle of the lower leg, so pretty important to keep it working well. Physio Neil is here to show you what you can do from home. To book into our Virtual Clinic for a video physiotherapy appointment, visit The Physio Company.
Feeling tight in your low back? Try these core exercises from Physio Shane to build up strength and let us know how you get on. To book in for a video physio appointment in our Virtual Clinic, visit The Physio Company.
Physio Shane is here to show you how to make progress with his favourite bodyweight exercise: the pistol squat. If you'd like to chat to a physiotherapist in our Virtual Clinic and have a tailored exercise programme put together for you, visit The Physio Company.
Dietitian Michelle is back with some top tips for you on staying hydrated. We all know the benefits but sticking to the habit (especially when we're out of routine) can be difficult. Definitely worth trying for a week and noticing the difference in how you feel. To book into our Virtual Clinic and chat with Michelle about making positive changes to your health, visit Spectrum Nutrition.