We all experience anxiety and some point in our life. Anxiety is a common reaction to stress, that has both psychological and physical features and can often help us deal with difficult situations. However, when anxiety becomes excessive, it can take a toll on our mental and physical health. Our Psychologist will discuss strategies that will aid individuals to manage and reduce anxiety day to day. This webinar is for anyone who wants to learn about relaxation techniques and how to stop overthinking situations, allowing them to get the most out of their lives.
In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.
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