# Spectrum Health


## Posts

- [Ingrown Toenails](https://www.spectrumhealth.ie/blog/ingrown-toenail): Although they are a relatively small problem, ingrown toenails can cause a lot of pain. This blog will give a brief overview of how ingrown toenails occur, how to treat them, and how to prevent them from reoccurring.
- [Ingrown Toenails](https://www.spectrumhealth.ie/blog/ingrown-toenails): 1 in every 10 people suffer from an ingrown nail during their entire lifetime. In this blog, we are going to look at how an ingrown nail develops, why it develops and the treatments that are used to help get you back into those shoes you want to wear! 
- [Don't Get Cold Feet This Winter](https://www.spectrumhealth.ie/blog/dont-get-cold-feet-this-winter): Winter is coming. Gone are the sandals and flipflops of summer (though that's a topic for another day). So let's look at how you take care of your feet this winter season.
- [World Sight Day - Food For Healthy Eyes](https://www.spectrumhealth.ie/blog/world-sight-day-food-for-healthy-eyes): World Sight Day is held on the second Thursday of October every year. This year, it falls on the 13th, so in honour of this, we’ve put together a list of some of the best foods you can eat to keep your eyes as healthy as possible.
- [What Should I Do About My Bunion](https://www.spectrumhealth.ie/blog/what-should-i-do-about-my-bunion): Bunions are painful swellings that occur on the knuckles of your big toe. In addition to causing the big toes to curve farther than normal towards away from each other, bunions can lead to callused skin, tenderness, and swelling.
- [Long Distance Running - Foot Problems](https://www.spectrumhealth.ie/blog/long-distance-running-foot-problems): The Dublin City Marathon is an annual charity event that enables runners, joggers, and walkers to raise funds and awareness for the charity of their choice. Normally held on the last Monday of October, the race will take place on Sunday the 30th this year, with 17,500 people taking part.
- [Heart Healthy Diet](https://www.spectrumhealth.ie/blog/2016-8-31-heart-healthy-diet): September is Irish Heart Month, which will see a focus across the country on the importance of a healthy diet to support your heart and keep it beating strong for years to come. The key to a heart-healthy diet is knowing your limitations – rather than focusing on the idea of “bad foods” or foods to avoid, the importance is on moderation and being aware of what you’re putting into your body (because it will affect what you get back).
- [How to Reduce Sweaty Feet & Foot Odour](https://www.spectrumhealth.ie/blog/how-to-reduce-sweaty-feet-foot-odour): Sweating is a natural process, as it helps keep the body cool on warm days and allows the removal of waste products from our body. It also has a role in our emotional output, as many people sweat when nervous or afraid.
- [Preventing Foot and Ankle Injuries](https://www.spectrumhealth.ie/blog/preventing-foot-and-ankle-injuries): Of all the areas to suffer an injury in, your foot and ankle can be one of the most debilitating. Even relatively small issues can massively impair your mobility, can be difficult to heal and will often have a wide range of consequences for your day to day routine.
- [Corns and Calluses](https://www.spectrumhealth.ie/blog/corns-and-calluses): Corns and calluses are the body’s way of telling us that too much pressure is occurring in one place over either a short or long period of time. In most instances corns and calluses are not harmful, just unsightly, but they can get to a stage where they become painful and affect our everyday life.
- [Do Tights Really Cause Problems?](https://www.spectrumhealth.ie/blog/do-tights-really-cause-problems): As science continues to grow its understanding of the effects that everyday life can have on our health, and as society overall becomes more and more conscious of the importance of looking after ourselves, we are constantly hearing that this is bad for us, or that is good for us. But surely something as innocuous as tights couldn’t possibly be affecting our health?
- [Foot Care for Seniors](https://www.spectrumhealth.ie/blog/footcare-for-seniors): As we get older, our bodies require more and more care in practically every area. Everything from our skin to our bones start to change, and need special attention. But because ageing can cause so many changes, it can be difficult to know how to take care of everything. In this blog, we’re going to be looking at some of the most important factors of foot care for seniors.
- [Foods for Energy](https://www.spectrumhealth.ie/blog/energy-foods): When we eat, the food we consume is broken down by the acids & enzymes in our bodies. The carbohydrates in our food then turns into glucose, which enters our bloodstream and can be used for energy or stored as fat. This is accomplished with the help of insulin, which our bodies essentially track in real time.
- [Footcare During Pregnancy](https://www.spectrumhealth.ie/blog/footcare-during-pregnancy): There are few experiences, if any, that cause more change to our bodies than pregnancy. Becoming pregnant forces us to reevaluate more or less every aspect of our lives, from what we eat to what we wear. Fortunately, the internet is full of helpful information on how to deal with each and every one of these aspects. In this blog, we’re going to examine how you can take care of your feet during pregnancy.
- [The Difference Between Insoles and Orthotics](https://www.spectrumhealth.ie/blog/the-difference-between-insoles-and-orthotics): Insoles & orthotics are a popular solution for a number of foot-related issues, and can be very effective at reducing pain and addressing other physical or postural problems. While the two terms are often used interchangeably, they are different products that do different things, so it is important to make sure that you’re not using the wrong one.
- [What Is a Plant-Based Diet?](https://www.spectrumhealth.ie/blog/what-is-a-plant-based-diet): You may have heard some talk lately about plant-based diets, but with so many different diets out there, it can be hard to keep track of all of them. You may think the name suggests it is just another way to say vegetarian or vegan, and while that’s not far off, it’s not exactly right. 
- [Benefits of Bamboo Socks for Foot Health](https://www.spectrumhealth.ie/blog/benefits-of-bamboo-socks): Sufficient foot care is essential for diabetics and is key to preventing infections, injuries and other complications. The importance of suitable clothes goes hand in hand with diet, lifestyle and other health considerations to ensure a healthy individual. Selecting a suitable sock fabric can make all the difference for diabetics, and bamboo socks are the frontrunner in this area.
- [Top 5 Health Benefits of Eating Kale](https://www.spectrumhealth.ie/blog/top-5-health-benefits-of-eating-kale): Kale has become an increasingly popular element of many people's daily diet in recent years. The leafy green has been described as one of the most nutritious foods known to science - but what exactly are its benefits? 
- [Common Dancing Injuries](https://www.spectrumhealth.ie/blog/common-dancing-injuries): Dancing as an art form requires strength, dexterity and precision in a dancer's feet. Although dancing can be fulfilling and enjoyable, it causes atypical stresses on many parts of the body, and none more so than the feet. Here, we provide an overview of some of the more common foot injuries to watch out for when dancing.
- [Benefits of Green Tea](https://www.spectrumhealth.ie/blog/benefits-of-green-tea): Green Tea has been a popular choice of drink for many years now. We often hear people talk about how it is a healthier alternative to other teas or coffee, but what exactly are the supposed benefits?
- [Common Paediatric Foot Conditions](https://www.spectrumhealth.ie/blog/common-paediatric-foot-conditions): Most conditions that only become evident after a child begins walking are not cause for major concern, but it is still a good idea to know what sort of issues could arise, and understand the medical reasons behind them. Here are some of the most common paediatric foot problems.
- [How Foot Taping Can Help Plantar Fasciitis, Foot Pain & Recovery](https://www.spectrumhealth.ie/blog/foot-taping): Taping is a relatively new phenomenon that is increasingly gaining mainstream popularity because of its wide range of uses for both training and recovery purposes. In this blog, we will look specifically at the benefits that taping can have on your feet.
- [Superfoods](https://www.spectrumhealth.ie/blog/superfoods): Superfoods are said to have a disproportionately large amount of nutritional benefits based on how much of them we eat. But are they scientifically proven to be better for you, or are they just part of another dietary fad? 
- [Choosing The Right Sports Shoe](https://www.spectrumhealth.ie/blog/choosing-the-right-sports-shoe): Choosing the right shoe for exercise might seem to many of us like a straightforward matter of simply choosing whichever shoe feels more comfortable. But as many of us also know, there is a lot more to selecting a pair that looks and feels good.
- [Are Crocs Good For Your Feet?](https://www.spectrumhealth.ie/blog/are-crocs-good-for-your-feet): For something as banal as shoes, crocs have caused quite the controversy since they were first released in 2002. Many people hate the plastic shoes because they deem them to be unfashionable, while others absolutely adore them because of the comfort they offer. But as we have discussed many times, the types of shoes you wear have an enormous effect on the wellbeing of your feet. So where do crocs lie in that regard?
- [Foot Rolling - What it is and who it's for](https://www.spectrumhealth.ie/blog/foot-rolling): Foot rolling is a simple and effective way to alleviate foot pain and even pain that extends all the way to the lower back. Best of all, foot rolling is an extremely simple exercise that can be done practically anywhere, making it the ideal exercise for a speedy recovery.
- [Kidney Friendly Foods](https://www.spectrumhealth.ie/blog/kidney-friendly-foods): World Kidney Day aims to ensure that people are aware of just how important our kidneys really are. To that end, we have compiled a list of some of the best kidney friendly foods on the market.
- [Exercises to Improve Balance](https://www.spectrumhealth.ie/blog/exercises-to-improve-balance): Injuries to our feet, legs, hips, back, and even our eyes or ears can lead to balancing problems. While this may not sound like a serious issue to some, for those suffering from it, it can majorly impede their ability to go about their everyday activities. The good news is that there are a number of exercises that anyone can do at almost any time that will help to increase balance over time.
- [Weight Loss Tips](https://www.spectrumhealth.ie/blog/weight-loss-tips): Gaining weight during the winter season is nothing new, and with the seemingly endless stream of storms that have battered Ireland in recent months, it is inevitable that many of us will be spending far more time than usual parked in front of our screens. So today we’re going to look at some simple but effective ways to shift those stubborn pounds.
- [Common Foot Problems in Women](https://www.spectrumhealth.ie/blog/common-foot-problems-in-women): Foot problems can be a major disturbance in trying to go about our daily lives, as essentially everything we do requires us to move around. Similarly, because we use our feet so often, it makes them one of the more likely places on our bodies where issues will arise. As with many areas of physical wellbeing, these issues can vary to a certain degree between men and women, so in this article, we will examine some the foot problems that most commonly affect women.
- [Common Foot Problems in Men](https://www.spectrumhealth.ie/blog/common-foot-problems-in-men): Although foot problems can affect all of us, different problems tend to affect men and women. In this article, we will look at some of the most common foot problems in men, and how you can prevent being affected by them.
- [Healthy Eating for a Healthy Pregnancy](https://www.spectrumhealth.ie/blog/healthy-eating-for-a-healthy-pregnancy): What to eat when you’re pregnant is a topic of major consideration for most mothers-to-be. With so many different diets, fads, and old wives’ tales flying around, it can be difficult to know what to do. This can place a lot of pressure on mothers who simply want to ensure that their child is as healthy as possible. Here, we are going to look at some of the major dietary requirements that form the foundation of a healthy pregnancy diet.
- [Avoiding Weight Gain During the Holiday Season](https://www.spectrumhealth.ie/blog/avoiding-weight-gain-during-the-holiday-season): Some people view the concept of "holiday pounds" as part and parcel of the Christmas package. After all, for many of us it is a season to indulge ourselves and to be spoilt. But we all know that putting on weight is a lot easier than taking it off, so here are a few tips to help keep the holiday weight away and avoid the necessity of unrealistic New Year's resolutions.
- [Finding the Right Shoe for Your Foot Type](https://www.spectrumhealth.ie/blog/finding-the-right-shoe-for-your-foot-type): For most people, shoe-shopping simply means going into a shop to find a shoe that we like, that fits, and that falls within our price range. Some people view it as a chore, while others consider it a fun past time. But for almost everyone who goes shoe-shopping, fashion trumps function. Few people will give proper thought to the long-term effects that our shoes will have on our feet.
- [A Comprehensive Guide to Buying Kids Shoes](https://www.spectrumhealth.ie/blog/a-comprehensive-guide-to-buying-kids-shoes): When it comes to kids shoes, knowing a little bit about sizing and fitting, as well as the different shoe styles and what to look for in a good shoe can help to make this shopping task a little bit easier as well as cost effective.
- [Autumn Treats for Your Feet](https://www.spectrumhealth.ie/blog/autumn-treats-for-your-feet): Whether you want to heal cracked heels with a scrub, soften with a soak, moisturise with a mask, or smooth with a moisturiser, our autumn-inspired home recipes are as good as any you can get from a spa and are easy to do at home using everyday ingredients.
- [Best Footwear For Diabetics](https://www.spectrumhealth.ie/blog/best-footwear-for-diabetics): We wanted to shed some light on what wearing appropriate shoes can look like for diabetics, as we know you’ve probably seen some off-putting medical shoes that involve foam, beige colours and Velcro – these are not your only choice so don’t panic!
- [World Diabetes Day](https://www.spectrumhealth.ie/blog/world-diabetes-day): World Diabetes Day falls on November 14th every year on the birthday of insulin co-creator Dr. Frederick Banting, and is the annual occasion when the world’s attention turns to the growing problem that is diabetes. But what exactly is diabetes?
- [Irritable Bowel Syndrome](https://www.spectrumhealth.ie/blog/irritable-bowel-syndrome): IBS is extremely common, affecting as many as one in five of the population. It is most common in people in their 20’s and 30’s and the condition affects more women than men.
- [Hammertoe: Causes, Symptoms & Treatment](https://www.spectrumhealth.ie/blog/hammertoe-causes-symptoms-treatment): One of the most common deformities involves the bending of one or both joints in the second, third, fourth, or fifth toes. This is known as hammertoe and can put pressure on the toe when wearing shoes, causing problems to develop.
- [The Bare Truth about the Grounding Trend](https://www.spectrumhealth.ie/blog/dare-to-bare): The connection of bare feet with the Earth is known as grounding, and the concept itself is quite a simple one. We explore the theory and its benefits here.
- [Signs You May Be Gluten Intolerant](https://www.spectrumhealth.ie/blog/signs-you-may-be-gluten-intolerant): Being gluten intolerant is more common than many people think. Many diseases have been linked to gluten and many people who are sensitive or intolerant to gluten go undiagnosed.
- [Healthy Eating as you Age](https://www.spectrumhealth.ie/blog/healthy-eating-as-you-age): Healthy eating is important all throughout our lives, but once we hit the big five-o a healthy balanced diet becomes even more important.
- [How to Relieve Leg Cramps](https://www.spectrumhealth.ie/blog/how-to-relieve-leg-cramps): Leg cramps are painful, start with very little warning and can strike anyone from the very fittest people downwards. So what can be done to relieve them when they start?
- [Do You Need Insoles?](https://www.spectrumhealth.ie/blog/guide-to-orthotics): The orthotics or foot support insole is much more specialised than the standard insole. So how do you know if you need one and what does it do?
- [Diabetic Foot Care – The Do’s and Don’ts for Healthy Feet](https://www.spectrumhealth.ie/blog/diabetic-foot-care-tips): Diabetic foot care tips from the Spectrum Health blog. Find out why foot care is so important and how to keep your feet good and healthy.
- [Caring for Dry Feet](https://www.spectrumhealth.ie/blog/caring-for-dry-feet): One of the most common foot problems that people face is dry feet. Here, we have laid out some easy homemade remedies for getting your feet soft and beautiful again.
- [Heart Healthy Foods](https://www.spectrumhealth.ie/blog/heart-healthy-foods): Most people know that for a healthy heart you need to have a balanced diet, but most people don't know there's a lot of heart healthy foods out there.
- [Is Nail Polish Toxic for Your Toenails?](https://www.spectrumhealth.ie/blog/is-nail-polish-toxic): Painting your toenails may seem like an innocent part of your beauty routine (and maybe an essential part when it comes to sandal season), but are these colourful little bottles causing more damage than you realise?
- [Dressing For Your Workout](https://www.spectrumhealth.ie/blog/dressing-for-your-workout): When it comes to exercise, the kind of outfit you wear is important. Wearing the wrong materials and wrong choice of clothes will hamper your performance and your ability to stretch and go that all important extra mile.
- [Finding the Right Shoe](https://www.spectrumhealth.ie/blog/findingtherightshoe): Finding the right shoe is just as important as finding the right pair of jeans – the wrong fit and you’ll be uncomfortable all day long. As the feet carry the weight of the body, a comfortable shoe is extremely important.
- [The Best Exercise Classes For Weight Loss](https://www.spectrumhealth.ie/blog/exercise-classes-for-weight-loss): If weight loss is your goal, then some classes are certainly better than others to consider trying. Let’s look at four of the best (and most fun!).
- [Dietitian vs. Nutritionist](https://www.spectrumhealth.ie/blog/dietitianvsnutritionist): So you have decided that you need to improve your health and that working on your diet is the best place to start. You have heard about the benefits of working with a dietitian or a nutritionist, but you aren’t sure which you need or how to choose who to work with.
- [Athlete's Foot](https://www.spectrumhealth.ie/blog/athletes-foot): Love them or hate them, our feet are a precious resource that need to be looked after and one of the most common conditions to affect them is Athlete’s Foot. So how can you get rid of it? And what kind of foot care can be done to prevent it reoccurring?
- [Health Food Trends: Coconut Water](https://www.spectrumhealth.ie/blog/coconut-water): The coconut water industry has exploded into one of the fastest growing beverage categories globally. The major players in the industry – Vita Coco, Zico, and O.N.E – have grown by nearly 600% since 2009, and 2,759% since 2007.
- [The Harm of High Heels](https://www.spectrumhealth.ie/blog/highheelharm): From tiny kitten heels to sky-high stilettos, there is no denying that high heels are one of the staples of any woman’s wardrobe. And while they may be good for your social life, they are not so great when it comes to the health of your feet. 
- [Snack Hacks for the Office](https://www.spectrumhealth.ie/blog/snackhacksfortheoffice): If you do lunch in your office, why not consider some of the healthy, low calorie snacks mentioned in this article. 
- [Healthy Summer Feet](https://www.spectrumhealth.ie/blog/healthysummerfeet): Summer may be the best time of year to kick off our shoes and relax, but it’s not always the best time of year for foot health. What people may not realise is that a lot of these problems can be avoided, or at least lessened by following a few of our handy tips below.
- [The 5 Most Common Foot Injury Myths](https://www.spectrumhealth.ie/blog/footinjurymyths): We usually do not consult a physiotherapist for our foot injuries and this can lead to heightened foot problems in the future. Here we debunk the most common foot injury myths.
- [Boost Week 5: Maintaining Healthy Habits For Life](https://www.spectrumhealth.ie/blog/maintaining-healthy-habits-for-life): Well done on getting to week 5 of the January BOOST challenges! By now you will hopefully be drinking more water, eating 5 fruit and veg a day, sleeping more and moving your body regularly. These healthy habits are not only manageable, realistic additions to your day-to-day life, but they will have a huge impact on your health long-term. From physical to mental health, each of these habits will help to BOOST your energy and health long-term.
- [Boost Week 4: Are You Sleep Deprived?](https://www.spectrumhealth.ie/blog/boost-week-4-are-you-sleep-deprived): Welcome to week 4 of the January BOOST challenge. To recap, we have covered the importance of staying well hydrated, getting your 5 a day and being physically active when it comes to optimising your energy. Are you starting to reap the benefits? Take a minute to compare where you are at now energy-wise to how you felt prior to starting the BOOST challenge.
- [Boost Week 3: Exercise For Better Energy](https://www.spectrumhealth.ie/blog/exercise-for-better-energy): Well done on making it to week 3 of 5 of the January BOOST challenges! By now you will hopefully be working on adding more water, fruit and veg into your daily routine and have started to notice the positive changes in your health. Please get in touch with us to let us know how you are getting on. Who knows, you might even inspire someone else to get started on their own BOOST journey.
- [Boost Week 2: Getting Your 5-A-Day Every Day](https://www.spectrumhealth.ie/blog/getting-your-5-a-day-every-day): Welcome to week 2 of the January Boost challenge. Hopefully week 1 went well for you and you are already creating a healthy habit of staying hydrated. Drinking more water is an easy way to boost energy.
- [5 Weeks To A Healthier You This January](https://www.spectrumhealth.ie/blog/5-weeks-to-a-healthier-you-this-january): It is that time of year again. Feeling lethargic and drained after the Christmas holidays, most people will be resigning themselves to extreme New Year’s resolutions. New Year’s resolutions are usually unrealistic, and research shows that over 80% of people fail to sustain their new habits past the 30-day mark.
- [5 Easy Tips To Feel Your Best This Christmas](https://www.spectrumhealth.ie/blog/5-easy-tips-to-feel-your-best-this-christmas): The countdown is on. With only days left until Christmas Day, it is easy to get caught up in the non-stop festivities. From chocolates around the office, Christmas drinks and meals out, it can feel like a losing battle when it comes to making healthy decisions and feeling at your best.
- [How To Create Healthy Habits For Your Children](https://www.spectrumhealth.ie/blog/how-to-create-healthy-habits-for-your-children): A letter to the editor of the Irish Examiner newspaper was published recently about the importance of building healthy habits for our children and their future. Our head dietitian, Michelle Loughlin, has written a response to it by highlighting the importance of the issue and how best to tackle it.
- [Easy Tips For Meal Prep Success](https://www.spectrumhealth.ie/blog/easy-tips-for-meal-prep-success): “I want to eat healthier, but I just don’t have the time” is something I commonly hear, both in clinic and from others too. Time can be a very real hurdle, but the key is to work with this, as opposed to against it – this is where meal prep comes in. 
- [11 Ways To Get The Most Out Of Your Plant-Based Diet](https://www.spectrumhealth.ie/blog/11-ways-to-get-the-most-out-of-your-plant-based-diet): With an increasing focus on sustainable diets, more and more people are deciding to go plant based. 
- [How Weight Loss Works](https://www.spectrumhealth.ie/blog/how-weight-loss-works): So, you are looking to lose weight and are unsure of where to start? Overweight and obesity are the most common nutritional disorders globally. Yes – even more prevalent than undernutrition across the globe. This means that more people than ever are actively trying to lose weight.
- [Important Nutrients For Athletes And Where To Find Them](https://www.spectrumhealth.ie/blog/important-nutrients-for-athletes-and-where-to-find-them): Life is busy and finding time to eat a nutritionally balanced diet can be a struggle. We live in a culture of convenience foods which may not always be packed with the essential nutrients that your body requires; especially if you are active regularly. Couple that with conflicting and confusing sports nutrition available and it can be an absolute mission trying to figure out what to eat and when. If you train a lot or partake in competitive sports, then having a basic understanding of eating to fuel your activity is essential. Today our head dietitian, Michelle, wants to highlight some key nutrients that are worth prioritising in your diet if you take part in regular activity and where to find them.
- [When To Opt For Orthotics](https://www.spectrumhealth.ie/blog/when-to-opt-for-orthotics): It’s a pretty universally accepted truth that the older we get, the more we experience little inexplicable aches and pains. Most of the time, we just accept that this is a natural part of life and go about our day, as long as the pain is not unbearable. But while this “natural process” mentality may be right a lot of the time, there are also times when it can cause us to write off things that maybe deserve a second look. 
- [Your Festival Foot Guide](https://www.spectrumhealth.ie/blog/your-festival-foot-guide): It may not be Christmas, but the festival season is certainly upon us. Glastonbury, arguably the biggest festival of the season around these parts, may have just wrapped up, but there is still a long line of festivals all across Ireland and Europe that will be taking place this summer. As enjoyable as these events are, most fans will agree that they are not exactly easy on the body. 
- [Is Organic Food Worth The Price?](https://www.spectrumhealth.ie/blog/is-organic-food-worth-the-price): Every year, the EWG publish their Shopper’s Guide to Pesticides in Produce, colloquially known as the “clean fifteen” and “dirty dozen”, which ranks the health and safety of certain foods based on the pesticides used in their production, and whether or not they are genetically modified organisms.
- [Healthy Eating Tips For Anaemia And Iron Deficiency](https://www.spectrumhealth.ie/blog/healthy-eating-tips-for-anaemia-and-iron-deficiency): Anaemia is known to be the most common nutritional deficiency affecting an average of 1.62 billion people worldwide. Anaemia generally occurs when the body lacks a sufficient amount of red blood cells.
- [Top Tips To Take Care Of Athlete's Foot](https://www.spectrumhealth.ie/blog/top-tips-to-take-care-of-athletes-foot): Tinea pedis, more commonly referred to as athlete’s foot, is a fungal infection of the feet, usually affecting or beginning at the skin between the toes. Athlete’s foot is a form of ringworm (which, despite the name, involves no actual worm), and is most commonly found in people whose feet are tightly compressed and sweaty. 
- [The Truth About Fungal Nails](https://www.spectrumhealth.ie/blog/the-truth-about-fungal-nails): Onychomycosis refers to the fungal infection of one or more nails, usually the toenails. While the condition may not be a major threat to your health, fungal nails can be painful, inconvenient, and embarrassing. Fortunately, onychomycosis is relatively easy to treat, and a few simple steps can prevent it from coming back in the future. 
- [Diet And Dental Health: Nutrition Strategies For Healthy Teeth](https://www.spectrumhealth.ie/blog/diet-and-dental-health-nutrition-strategies-for-healthy-teeth): Anyone who remembers the 90s can tell you how much Ireland has changed over the past 30 years. But while you may hear plenty of comments about the influence of the Catholic Church, or how all those houses used to be fields, there is one area people will usually overlook: dental health. It may not be obvious, but the state of dental health in Ireland has improved dramatically since 1990. This is thanks in part to significant investment in the sector, but the impact of lifestyle changes shouldn’t be ignored. 
- [Gout Diet: What To Eat And What To Avoid](https://www.spectrumhealth.ie/blog/gout-diet-what-to-eat-and-what-to-avoid): As May is Arthritis Awareness month, we at Spectrum Nutrition aim to spread awareness on the diseases that may affect the overall health of many people within the Irish population.  If you have been suffering with severe and prolonged joint pain, you may be at risk for having gout. Almost 1 in every 20 people in Ireland suffer from gout; this means that there are over 140,000 people who face this form of chronic joint pain. This whopping number constitutes for around 4% of the population and it seems that the number of people with this condition has been increasing at an alarming rate. 
- [The Importance Of Good Footcare For Diabetics](https://www.spectrumhealth.ie/blog/the-importance-of-good-footcare-for-diabetics): Different conditions require different amounts of care and treatment in order to be properly managed. Diabetes is a condition that falls towards the more-demanding end of the spectrum, with things like diet, glucose levels, and insulin injections needing to be tracked and monitored on a near-constant basis. But there are many more than just these three examples that people living with diabetes need to be aware of, and it is all too easy for people to become weary and let their attention wane. 
- [The Benefits Of Bare Feet](https://www.spectrumhealth.ie/blog/the-benefits-of-bare-feet): We’ve spoken at length about the different kinds of shoes and the effects they can have on your feet. We’ve looked at topics such as which shoes are best for various sports, which shoes are beneficial for people with diabetes, as well as how to assess which shoes are best for your own feet in general. We’ve even looked at how different socks can affect your foot health in different ways. But one topic we have rarely touched on is that of bare feet. 
- [4 Things To Know About Shin Splints](https://www.spectrumhealth.ie/blog/4-things-to-know-about-shin-splints): Shin splints are when the muscles, tendons, and bone tissue around the tibia become inflamed. Also known as medial tibial stress syndrome, shin splints are a form of overuse injury, with pain typically manifesting around the inner shin. Shin splints are most common in runners, particularly when they begin to push themselves more during their workout. 
- [Why Choosing The Right Sports Socks Is So Important](https://www.spectrumhealth.ie/blog/why-choosing-the-right-sports-socks-is-so-important): The more seriously a person takes their exercise, the more willing they are to shell out for the proper gear. There will always be the odd few people who try a sport once, buy all the flashy gear, and then never touch it again, but in general, a well-equipped athlete is one who puts a lot of thought and hard work into their exercise. 
- [Why We Should Make More Of An Effort To Eat Seasonally](https://www.spectrumhealth.ie/blog/why-we-should-make-more-of-an-effort-to-eat-seasonally): Eating is one of the few things in the world we can safely safe everyone does, so it is no surprise that it has been dissected in so many different ways. What we eat is one of the most influential factors in determining our lifelong health, a fact that can be scaled up to show different trends across nations and particular demographics. 
- [5 Things To Know About Ankle Injuries](https://www.spectrumhealth.ie/blog/5-things-to-know-about-ankle-injuries): Ankle injuries can be a very frustrating thing. While they are usually not the most serious of health problems, they can be extremely inconvenient. Without being able to simply put some weight on our foot, we suddenly find it very hard to get around, and our whole lives are disrupted. And if you play sports, the recovery time alone can destroy your ability to practice and set you back quite a bit. Unfortunately, ankle injuries are a fairly common occurrence, so here are a few things you should know. 
- [What You Should Know When It Comes To Heel Pain](https://www.spectrumhealth.ie/blog/what-you-should-know-when-it-comes-to-heel-pain): Sore feet are far from a rare occurrence. A long day at work or a late night out is all it takes to bring on that familiar sense of throbbing when we finally sit down at the end of the day. But this kind of pain is usually gone by the next day, and doesn’t really cause us any long term problems or discomfort. Pain that is concentrated in the heel is a different story. Heel pain is usually the result of a problem that has been building up for some time, and so, it also tends to stick around longer. If you have been experiencing heel pain for more than a few days, here are some things you should know. 
- [Healthier Walnut, Blueberry And Oat Pancake Recipe](https://www.spectrumhealth.ie/blog/healthier-walnut-blueberry-oat-pancake-recipe): Pancake Tuesday is coming up, which never fails to get Irish people excited. We don't need an excuse to eat pancakes and even tastier if they are covered with chocolate and all sort of sugary treats. 
- [When Is It Time To Visit A Podiatrist?](https://www.spectrumhealth.ie/blog/when-is-it-time-to-visit-a-podiatrist): Unfortunately, there are a lot of things that can go wrong with our feet. Skin and bones can break, blisters can form, toenails and even toes can grow the wrong way, and the list goes on. Despite the fact that most of these are not very serious health risks, these can easily become very uncomfortable and debilitating, as our feet are not only used practically all day every day, but also bear the weight of our entire bodies. 
- [Why Have I Got Chillblains In My Toes?](https://www.spectrumhealth.ie/blog/why-have-i-got-chillblains-in-my-toes): Chilblains are swollen, painful patches that appear on the skin of our extremities in cold weather. Also known as pernio, perniosis, or cold-induced vascular disorder, chilblains are generally considered harmless, although they can be itchy, painful, and cause lesions or blisters. They are usually red in colour, although they can be blue, and the skin surrounding chilblains may look shiny as a result of swelling. 
- [5 Ways To Look After Your Heart And Keep It Healthy](https://www.spectrumhealth.ie/blog/ways-to-look-after-your-heart-and-keep-it-healthy): Heart disease is the number one cause of death in Ireland, responsible for roughly one-third of all deaths, and one-fifth of all premature deaths. In real terms, this means that about 10,000 people a year in Ireland die of heart disease.     
- [Why We Should Strengthen Our Feet](https://www.spectrumhealth.ie/blog/why-we-should-strengthen-our-feet): If you have decided to return to sports after staying out for a while, you are probably aware that you need to ease back into things. Most people don’t need to be told that they will have lost flexibility, strength, and skill after an extended period of inactivity, and will be extra conscious about any potential injuries. But even the smartest and most well-meaning people can forget things, and one of the most overlooked areas of the body is the foot. 
- [The Annual Parade Of Fad Diets And Why They Don't Work](https://www.spectrumhealth.ie/blog/the-annual-parade-of-fad-diets-and-why-they-dont-work): At the beginning of every new year, people all over the world pledge to lose weight and get healthy. For many people, this means joining the gym, for others it means cycling or walking to work, but for almost everyone who makes these resolutions, it means a change in diet. 
- [4 Reasons To Ditch The Next Fad Diet](https://www.spectrumhealth.ie/blog/reasons-to-ditch-the-next-fad-diet): The turkey dinner is finished, the box of Celebrations is full of empty wrappers and the selection boxes have been demolished. That means one thing, time for the influx of January diets.
- [Getting Back Into Your Shoes After A Boot Cast](https://www.spectrumhealth.ie/blog/getting-back-into-your-shoes-after-a-boot-cast): After weeks of wearing a cast, your foot is likely to feel a little strange when it comes off. Apart from looking a bit pale and wrinkled, your foot may also be swollen and a bit stiff. But once the cast is off, your foot will feel lighter and easier to manoeuvre. But just because the cast is finally off doesnt mean you can just pick up where you left off. There are a few things you should do first to make your transition back to normal life as easy as possible. 
- [8 Ways To Prevent Blisters](https://www.spectrumhealth.ie/blog/8-ways-to-prevent-blisters): Blisters are small, fluid-filled bubbles on the skin that form as a result of friction, heat, or infection. The majority of this fluid is lymph, which helps keep our tissues and bloodstream clean, although a blister may also contain some amounts of plasma, blood, or pus as well. Blisters actually form as a defense mechanism to protect the lower levels of skin, but despite their best intentions, they can be quite painful. For this reason, we have put together a list of 8 ways to prevent blisters. 
- [How To Eat Intuitively This Festive Period](https://www.spectrumhealth.ie/blog/how-to-eat-intuitively-this-festive-period): For most people, Christmas is one of the best times of the year. It is a time when we get to indulge and treat ourselves to a variety of presents and treats without feeling guilty. But as fun as it may be, letting yourself go too crazy can mean you spend most of next year trying to shed the pounds you put on in a few short weeks. To help address this issue, we’ve laid out a few tips to help you treat yourself without mistreating your body. 
- [10 Everyday Tips For Managing Your IBS](https://www.spectrumhealth.ie/blog/everyday-tips-for-managing-your-ibs): It is estimated that about 10-15% of the world’s population has Irritable Bowel Syndrome. Despite the fact that it is actually quite a common condition, many people with IBS are uncomfortable discussing it openly with others, which means that the information surrounding it does not flow as freely between people as it might with other conditions. Science has yet to develop a cure for IBS, but there are a number of things you can do to help alleviate the symptoms. 
- [Are Pedicures Bad For Your Foot Health?](https://www.spectrumhealth.ie/blog/are-pedicures-bad-for-your-foot-health): Whether you’re getting ready to go barefoot or just looking to be pampered, pedicures are a popular way for people all over the world to treat themselves. Our feet are often one of the first parts to get sore when we work hard or exercise properly, so getting them massaged and beautified can feel like a great, well-earned reward. But as nice as they may feel, there are certain health risks associated with pedicures that often get overlooked. 
- [Does Psoriasis Affect Our Feet?](https://www.spectrumhealth.ie/blog/does-psoriasis-affect-our-feet): Psoriasis is a chronic skin condition where the life cycle of skin cells is accelerated, causing them to rapidly accumulate on the surface layer. It most commonly manifests as red, scaly patches or small spots, and can cause skin to crack, itch, and burn. There are many different types of psoriasis, but not all of them can affect the feet. 
- [Probiotics vs Prebiotics – What’s The Deal With My Microbiome](https://www.spectrumhealth.ie/blog/probiotics-vs-prebiotics): The human microbiome refers to all the microorganisms that live in or on humans. These include the likes of single-celled organisms, fungi, non-living viruses, and most prominently, bacteria. In fact, we have more bacterial cells in our bodies than human cells, with estimates of the ratio ranging from 3:1 to as much as 10:1. Our microbiomes are extremely important to our overall health, providing us with abilities our human cells cannot, such as digesting certain foods, or fighting off harmful bacteria. 
- [Looking After Your Child's Feet](https://www.spectrumhealth.ie/blog/looking-after-your-childs-feet): All new parents learn pretty quickly that there are very few aspects of your child’s existence that don’t require your intervention. Whether that realisation comes as you clean a surprising amount of dandruff out of their crib, or as you use a nasal aspirator to clear their nose, everyone eventually figures out just how many things we assume happen naturally actually require a parent’s attention. In terms of your child’s footcare, there is a lot more to it than simply buying the right shoes and making sure they don’t stub their toes. Here, we’re going to give some advice on how to look after your child’s feet. 
- [What Is Plantar Fasciitis And How Does It Happen?](https://www.spectrumhealth.ie/blog/what-is-plantar-fasciitis-2): When you see the suffix “-itis” used in terms of anatomy, such as tonsillitis or tendinitis, it means that the body part in question has become inflamed. Plantar fasciitis therefore is the swelling of the Plantar fascia, a thick band of connective tissue that runs along the bottom of your foot, connecting your heels to your toes. The Plantar fascia is one of the most commonly used ligaments in the human body, so it is not surprising that Plantar fasciitis is one of the most common causes of heel pain as well. Most of us will experience Plantar fasciitis at least once in our lives, even if we never realise. 
- [What Is A Foot Ulcer?](https://www.spectrumhealth.ie/blog/what-is-a-foot-ulcer): A foot ulcer is an open sore on the foot, usually beneath the big toe or on the balls of the feet. They form when skin tissue breaks down and exposes the lower layers. They begin as a sort of shallow crater, but if left untreated, this can extend into the deeper layers, possibly even reaching the bone. 
- [The FODMAP Diet For Irritable Bowel Syndrome (IBS)](https://www.spectrumhealth.ie/blog/the-fodmap-diet-for-irritable-bowel-syndrome-ibs): Irritable Bowel Syndrome (IBS) is a common condition that affects roughly 10% of people worldwide. The most common symptoms of IBS are cramps, bloating, gas, and diarrhea. Research has long supported the theory that symptoms of IBS are exacerbated by certain foods that cause inflammation of the digestive system. In recent years, a new diet has been developed by a team of researchers at Monash University in Melbourne, Australia, which aims to tackle the symptoms of IBS by circumventing the foods that trigger it. This is known as the FODMAP diet. 
- [How Can I Prevent Hammertoe](https://www.spectrumhealth.ie/blog/how-can-i-prevent-hammertoe): A hammertoe is a toe that is abnormally bent, usually the second or third toe, although it can happen to any toe at all. This usually occurs because of a muscle/tendon imbalance, although ill-fitting shoes can exacerbate and speed up the formation of hammertoes. A hammertoe usually starts out as a mild abnormality, but if left untreated, they will always get progressively worse.  
- [Heel Spurs - How to Treat](https://www.spectrumhealth.ie/blog/heel-spurs-how-to-treat): A heel spur is a bony growth that protrudes from the calcaneus bone. They occur as a result of chronic, localised inflammation, where the ligaments meet the bone. The spurs can form underneath the heel if the Plantar fascia is inflamed, and on the back of the heel if it is the Achilles tendon that is inflamed. Heel spurs usually form as a result of repetitive athletic strain, but can also be brought on by an inflammatory disease, such as reactive arthritis.  
- [Eating For Your Skin](https://www.spectrumhealth.ie/blog/eating-for-your-skin): Your skin grows using the nutrients your body gets from your meals. Just like building a house, the the end result will depend heavily on the quality of the building materials you provide, so a poor diet will inevitably lead to poor skin. Fortunately, there are a few easy ways you can drastically improve your dietary intake and promote the growth of healthy skin.
- [The Facts on Fibre](https://www.spectrumhealth.ie/blog/the-facts-on-fibre): If you’re the kind of person who has a casual relationship with healthy eating, you may not know exactly what fibre is. You’ve probably seen foods that promote the fact that they are “high in fibre”, and so realise that it is a good thing, but what exactly is fibre, and what does it do? You’re likely not the only one asking these questions, as the Irish Nutrition + Dietetic institute says that 80% of Irish people do not eat enough fibre. In this blog, we’re going to look at some of the most important facts about fibre.  
- [Eliminating Foot Odour](https://www.spectrumhealth.ie/blog/eliminating-foot-odour): Each one of your feet has about 125,000 different sweat glands, more than any other body part based on surface area, so it’s easy to see why they can become one of the smelliest body parts. In particular when we are wearing shoes and socks, the sweat we produce becomes trapped inside, and that moist, warm, enclosed space becomes the perfect breeding ground for bacteria, which are actually the cause of the smell.  
- [How Do I Treat an Ankle Sprain? Tips and Tricks](https://www.spectrumhealth.ie/blog/how-do-i-treat-an-ankle-sprain-tips-and-tricks): An ankle sprain is an extremely common injury that most of us will experience at some point in our lives. An ankle sprain usually occurs as a result of a misstep or fall, which can stretch or tear the ligaments that help us balance. Although it is a relatively common injury, ankle sprains can be very painful and can take us out of action for weeks or even months.  
- [What Exactly Are Portion/Serving Sizes? How Can They Affects Weight Loss?](https://www.spectrumhealth.ie/blog/what-exactly-are-portion-serving-sizes-how-can-they-affect-weight-loss): While every expert will tell you that the most effective way to manage your weight is through a combination of diet and exercise, most will also tell you that the exercise is futile if you do not get control over your eating habits. For example, it takes about 50 minutes of running to work off one Big Mac, so imagine how much running it would take to work off everything you eat throughout the day.  
- [The coconut oil trend](https://www.spectrumhealth.ie/blog/the-coconut-oil-trend): Cooking with coconut oil is something that has grown in popularity in recent years. Many people trying to be healthier find that coconut oil can add a nice bit of extra taste to the recipe. The only problem is that coconut oil is not a healthier alternative to the likes of olive or vegetable oil. In this blog, we’re going to examine how coconut oil became known as a healthy product, and how healthy it really is. 
- [Getting your feet summer ready](https://www.spectrumhealth.ie/blog/getting-your-feet-summer-ready): The sun and heat that come with summer can be great for getting us out of the house and back into the real world. For a few shorts months, we can actually go outside without wrapping ourselves up in warm, waterproof clothing fit for an Arctic expedition. During summer, we tend to show off more of our bodies than we usually would, and this is especially true of our feet. Although they spend most of the year wrapped up in shoes and socks, summer is a time when showing off your feet is much more common. With that in mind, we’ve put together a short list on how to get your feet summer ready. 
- [The difference between veganism and a plant-based diet](https://www.spectrumhealth.ie/blog/difference-between-veganism-plant-based-diet): These days, people follow so many different diets that it can be hard to keep up with all of them. Many of them, such as vegetarianism and veganism, have only minor differences and can be easily confused. One of the newest trends is eating a plant-based diet, which may sound like veganism but is actually quite distinct from it. In this blog, we are going to look at the differences between them.
- [Is my foot posture the cause of my lower back pain?](https://www.spectrumhealth.ie/blog/foot-posture-cause-of-low-back-pain): If you are suffering from lower back pain, you could be forgiven for thinking that the problem originates in your lower back. In reality, there are a number of things from head to toe (literally) that could be causing your pain. In this blog, we’re going to look at how improper foot posture can result in back pain, and what you can do to prevent it.
- [How your diet affects plantar fasciitis](https://www.spectrumhealth.ie/blog/how-your-diet-affects-plantar-fasciitis): Plantar fasciitis refers to the inflammation of the Plantar fascia, the thick band of tissue that connects your heel to you toes. Plantar fasciitis is one of the most common causes of pain experienced at the bottom of our feet, and occurs as a result of this tissue being overstretched and developing small tears, usually as a result of too much walking or running. We have previously discussed ways to help alleviate the pain associated with Plantar fasciitis, but in this blog, we will focus on how you diet can affect the condition.
- [10 Ways to get your calcium if you avoid dairy](https://www.spectrumhealth.ie/blog/10-ways-to-get-calcium-if-you-avoid-dairy): Calcium is a mineral most famous for keeping our bones strong and healthy. In fact, over 99% of the calcium in our bodies is found in our bones and teeth. But calcium also serves a lot of other purposes in our bodies, such as helping our blood clot, our nerves send & receive signals, and keeping our hair & nails healthy. Dairy products are one of the most well-known sources of calcium, so if you are intolerant or following a vegan diet, finding alternative sources is essential. Here, we are going to look at 10 ways you can increase your calcium intake without dairy.
- [Tricks to help your kids eat more veggies](https://www.spectrumhealth.ie/blog/tricks-to-get-your-kids-eating-veggies): The battle to get children to eat their vegetables is as old as time itself, but for every family, it is a battle that is important to win. Teaching your children to eat healthy early on, and instilling in them a genuine fondness for the flavours will set them on the path of a good diet for life. To help you accomplish this all-important mission, we have laid out several ways to encourage your children to eat their vegetables.
- [Your work and your shoes](https://www.spectrumhealth.ie/blog/your-work-and-your-shoes): Whether you work in food, sales, or nursing, a lot of jobs require you to spend more or less the entire day on your feet. If you do work one of these jobs, you’ll know just how bad your feet can feel after a full day of running around. While some days you might be tempted to work through the pain, that is not a long-term solution. In this blog, we’re going to give some tips on how to protect your feet and avoid any unnecessary pain.
- [How to choose a pair of school shoes](https://www.spectrumhealth.ie/blog/how-to-choose-a-pair-of-school-shoes): For most kids, going shopping for school shoes is a chore to get finished as quickly as possible. As a parent, you may be tempted to do the same thing, but as chaotic as the whole experience may get, you want to at least walk away with a good pair of school shoes. Below, we have listed a few of the top tips to help you choose the perfect pair.
- [The best shoes for your feet](https://www.spectrumhealth.ie/blog/the-best-shoes-for-your-feet): If you’ve never been to a podiatrist, then your idea of the best shoes for your feet is probably the pair that looks the best, feels comfortable, and falls within your price range. But choosing the correct shoe is much more important than most people realise. Not only do we spend most of the day with our shoes on, the type of shoes we wear will gradually shape our feet over the course of years. This means if we choose the wrong one, we could end up with problems such as hammertoes or fallen arches. In this blog, we’re going to help you identify what type of shoes you should be wearing.
- [The best detoxifying vegetables](https://www.spectrumhealth.ie/blog/the-best-detoxifying-vegetables): Detoxing has become an extremely popular form of personal healthcare in recent years. With celebrities such as Gwyneth Paltrow and Victoria Beckham all throwing their hat into the ring and advising their fans on what to use, it can be difficult to know which options are the best. There are lots of different options out there for you to choose from, such as smoothie plans, 3 day diets, 7 day diets, but they all involve a lot of the same ideas. In this blog, we’re going to focus on the vegetables that offer the best detoxifying qualities.
- [The best vitamins to get you through winter time](https://www.spectrumhealth.ie/blog/the-best-vitamins-to-get-you-through-winter-time): There have long been rumours that we tend to get sicker in winter, but we now have some evidence to support that. While the cold weather does not affect our immune systems as many thought, it seems that certain pathogens can survive better in winter. Combine this fact with the ‘breathing zone’ theory, which states that people spending more time indoors together helps spread illness, and you go a long way to understanding why some sicknesses spike during winter.
- [Does your child need a podiatrist](https://www.spectrumhealth.ie/blog/does-your-child-need-a-podiatrist): One of the most important aspects of being a parent is making sure your child is healthy. Not only do children understand less about their health than their parents do, when they know something is wrong, they will often try to hide it to avoid a trip to the doctor. There are so many different aspects of a child’s health & safety to monitor that it can sometimes be overwhelming, and some things can slip under the radar. In this blog, we will outline some of the biggest signs to look out for that indicate your child may have a foot problem.
- [Is Podiatry Really Worth It?](https://www.spectrumhealth.ie/blog/is-podiatry-really-worth-it): Apart from sudden injuries like cuts or broken toes, many of us adopt a wait-and-see approach when it comes to our feet. So will this work for most people, or is podiatry something more of us should consider?
- [Food & Snacks in the Office](https://www.spectrumhealth.ie/blog/food-snacks-in-the-office): Despite a growing interest in healthy eating, the fast pace of the modern world means that many of us go for food that is tasty, quick, and convenient, rather than the food that is best for us. But as appealing and affordable as the plethora of options available to us may be, what we consume has a major impact on both our mental and physical health.
- [Taking Care of Your Feet This Winter](https://www.spectrumhealth.ie/blog/taking-care-of-your-feet-this-winter): With so much going on in our heads over the festive period, it’s easy to overlook our feet. But winter is the perfect time to pay some extra attention to them, and this blog will detail just how you can do that.
- [How to Eat Healthy this Winter](https://www.spectrumhealth.ie/blog/how-to-eat-healthy-this-winter): People can easily get swept up in all the excitement of Christmas, losing track of what, and how much, they’re eating. Since it’s a lot easier to gain weight than to lose it, we have put together a few tips to help keep you on track and avoid any unnecessary weight gain this Christmas.
- [Pros and Cons of drinking coffee](https://www.spectrumhealth.ie/blog/pros-and-cons-of-drinking-coffee): With the drink being a staple of almost every modern culture, we have all grown used to drinking it throughout the day. But just because something is commonplace doesn’t mean it’s healthy. So in this blog, we’re going to look at some of the main pros and cons of drinking coffee.
- [Marathon Footcare Tips](https://www.spectrumhealth.ie/blog/marathon-footcare-tips): Training for a marathon is a long and gruelling process that takes months, if not years, of preparation. This blog will lay out several simple but effective ways to help avoid these mistakes and ensure that your feet are in tip-top shape on the big day.
- [Foods to Help Prevent Colds and Flu](https://www.spectrumhealth.ie/blog/foods-to-help-prevent-colds-and-flu): Sadly, summer is now firmly behind us once more, and the autumn weather is ploughing full speed ahead.So to help you prepare for winter and stave off sickness, we have compiled a list of foods that will help your immune system stay on top of its game, hopefully protecting you from a few weeks of sniffs and sneezes.
- [Dealing with Heel Pain](https://www.spectrumhealth.ie/blog/dealing-with-heel-pain): The overwhelming majority of heel pain can be attributed to one condition: Plantar fasciitis. In this blog, we’re going to examine what that is, and how you can both address and prevent heel pain.
- [Avoiding Foot & Ankle Injuries While Exercising](https://www.spectrumhealth.ie/blog/avoiding-foot-ankle-injuries-while-exercising): Sustaining a foot or ankle injury is one of the worst things that could happen. Even the slightest misstep can result in a painful injury that can take us out of action for weeks or months on end. In order to help you avoid this kind of disappointment, we have compiled a list of ways to prevent foot and ankle injuries.
- [Natural Ways to Boost Your Metabolism](https://www.spectrumhealth.ie/blog/natural-ways-to-boost-metabolism): When it comes to metabolism, it can seem like a real luck-of-the-draw situation as to whether yours will be fast or slow. Below is a list of techniques and tips to give your body a little extra fighting power against the calories you consume.
- [4 Amazing Toenail Care Tips to Try Right Now](https://www.spectrumhealth.ie/blog/amazing-toenail-care-tips): So with our feet on display, many of us are thinking how we can make sure they look and feel as best as they can. But whether you’re showing them off in summer or wrapping them up in winter, taking care of your toenails is something we should all be conscious of. In this blog, we will look at a few of the top tips to help keep your nails beautiful and healthy.
- [5 Effective Natural Foot Odour Remedies](https://www.spectrumhealth.ie/blog/effective-natural-foot-odour-remedies): Whether you’re an active individual or simply feeling the summer heat, nobody likes to experience foot odour. Fortunately, there are lots of different home remedies you can try yourself that will help you tackle this issue. Here, we’re going to look at several easy ways to tackle foot odour at home.
- [5 Super Tips to Avoid Over Eating](https://www.spectrumhealth.ie/blog/super-tips-to-avoid-over-eating): A combination of proper diet and exercise will always be necessary to manage your weight effectively, but today, we’re going to focus specifically on overeating, and how you can avoid it.
- [Common Summer Foot Problems](https://www.spectrumhealth.ie/blog/common-summer-foot-problems): The likes of sunburn, dehydration, and difficulty sleeping are some of the more well-known issues we have in summer, but the effects that this season can have on our feet are usually overlooked. Today we will look at some of the most common foot problems people experience during summer, and what you can do to keep your feet healthy.
- [Healthy Eating Tips for Travelling](https://www.spectrumhealth.ie/blog/healthy-eating-tips-for-travelling): Being in a different place, on a different schedule, doing different things makes it very easy to slip out of your good habits. Following the tips below will help you avoid this, and ensure an easy transition when you return.
- [Heel Pain and Importance of Stretching](https://www.spectrumhealth.ie/blog/heel-pain-and-importance-of-stretching): Heel pain may not be dangerous, but it can be quite disruptive to your daily life. In this blog, we’ll look at the two main causes of such pain, and how you can reduce or prevent it from occurring.
- [What Different Food Cravings Really Mean](https://www.spectrumhealth.ie/blog/what-different-food-cravings-really-mean): Whether it’s for the likes of fried chicken and ice cream, or a healthy piece of fruit, we all get hit with sudden food cravings every now and again. It’s easy to put this down to simply being in the mood for a snack you like, but when your body is telling you something, there’s always a reason. Depending on what you crave, your body could be trying to tell you any number of things, and it’s important to listen. Here we’re going to outline some of the main food cravings, and the meanings behind them.
- [I Thought I Would Lose More Weight By Now?](https://www.spectrumhealth.ie/blog/i-thought-i-would-losemore-weight-by-now): Many people start running as a part of a general lifestyle change to get fit and lose weight. Running burns a lot of calories (an average of about 100 calories per mile), so you would think that would lead to weight loss. However, this is not always the case with some runners finding they don’t lose any weight. There is no straight forward answer on this, as everyone is different, but here are some things to take into consideration…
- [What Should I Eat After A Run?](https://www.spectrumhealth.ie/blog/what-should-i-eat-after-a-run): Eating the right amount of protein and carbohydrates immediately after exercise can assist with protein synthesis and carbohydrate replacement. As a general guide, athletes should consume 1-2 of the following snacks after exercise.
- [Best & Worst Pre-Run Foods](https://www.spectrumhealth.ie/blog/best-worst-pre-run-foods): Given that most ‘fun-runs’ are conducted in the morning, it doesn't make sense to sacrifice sleep in order to eat and digest a full meal (which would mean you’d have to start eating 2 to 4 hours before the event). Here’s a guide to what you should and shouldn't eat before your runs.
- [Lactose Intolerance](https://www.spectrumhealth.ie/blog/lactose-intolerance): We’ve all heard of lactose intolerance, but do you really know what it is? There’s a good chance that you think it is the medical term for a dairy allergy, but the two are in fact completely unrelated conditions. This blog will look at the definition and various forms of lactose intolerance, as well as its implications.
- [Does My Child Need Insoles?](https://www.spectrumhealth.ie/blog/does-my-child-need-insoles): Flat feet can cause a lot of different problems. From the feet themselves, all the way up to the back, fallen arches can cause us a great deal of pain. It’s understandable therefore that you may be worried that your child has flat feet. Fortunately, this is rarely a problem in children. In this blog, we will outline the signs that suggest it may be an issue, as well as those worrying signs that are actually harmless.
- [10 Ways to Control Your IBS Symptoms With Diet & Exercise](https://www.spectrumhealth.ie/blog/10-ways-to-control-your-ibs-symptoms-with-diet-exercise): April is Irritable Bowel Syndrome Awareness Month, and despite the fact that IBS is not something most people would like to discuss, it’s nothing to be embarrassed about. In fact, an estimated 10-15% of the global population is thought to have IBS, so the condition is more common than most of us realise.
- [Foot Problems as we Age](https://www.spectrumhealth.ie/blog/foot-problems-as-we-age): With so many potential health issues to keep on top of, the feet may not be seen as a cause of major concern. But there are many ways our feet can be affected by the ageing process, and even the slightest problem can impact an individual’s quality of life.
- [Mood Boosting Foods](https://www.spectrumhealth.ie/blog/mood-boosting-foods): While we often hear about the physical benefits of a healthy diet, today we’re going to look at what foods you can eat to improve your mood.
- [Flat Feet: how they can affect your health](https://www.spectrumhealth.ie/blog/flat-feet): Flat feet may not sound like the most problematic health issue, but the reality is that the smallest change in your feet will have a ripple effect on the rest of your body.In this blog, we’re going to look at how flat feet can affect your health.
- [Big Toe Pain: Most Common Causes & How To Treat](https://www.spectrumhealth.ie/blog/big-toe-pain): Our big toes are a surprisingly sensitive part of our body, and even the smallest problem can cause immense pain. In this blog, we’re going to give an overview of some of the most common causes of big toe pain, and provide information on how to approach each one.
- [5 Reasons to Drink More Water](https://www.spectrumhealth.ie/blog/reasons-to-drink-more-water): It goes without saying that we need water to survive, but water doesn't just give you life, it can also help you improve it. Here are the five main reasons you should drink more water. 
- [Blisters on Your Feet: Symptoms, Causes & Treatment](https://www.spectrumhealth.ie/blog/blisters): Blisters are something that affect every single person in their life at one point or another. There are lots of different causes and treatments out there, so this blog aims to give a comprehensive summary of everything to do with blisters. 
- [Benefits of Foam Rolling for your Feet](https://www.spectrumhealth.ie/blog/benefits-of-foam-rolling-for-your-feet): Whether you’re a top-notch athlete or a waiter who spends their days running around for hours on end, there are a lot of reasons our feet can ache. There are many ways to address such pain; foothbaths, massages, more comfortable shoes. While all of these methods can help relieve foot pain, today we’re going to focus on the benefits of foam rolling for your feet. 
- [How to Shed Those Christmas Pounds](https://www.spectrumhealth.ie/blog/how-to-shed-those-christmas-pounds): Every year we tell ourselves that we will take it easy on the indulgence over the Christmas season and every year the temptation grows and grows until we are overcome by the turkey, desserts and seasonal treats. This is followed by an impulse New Year’s resolution purchase of a pricey gym membership and a painful diet.This is the biggest mistake people make because they are not addressing the issue at hand. You need to look at what has caused you to gain weight and how you can counteract these factors to bring you back to a normal, regulated diet and exercise regime.
- [3D Printed Orthotics](https://www.spectrumhealth.ie/blog/3d-printed-orthotics): The world of orthotics is seeing some exciting developments as we move away from the traditional practice of creating orthotics toward a more sustainable, patient friendly service.
- [Top 5 Filling Foods](https://www.spectrumhealth.ie/blog/top-5-filling-foods): Just because you’re on a diet doesn’t mean you have to go hungry. In fact, rather than starving yourself, eating foods that are filling but not fattening is a far more effective way to lose weight, so here are five foods you can eat that will help you lose weight.
- [Beware the Dangers of "Detoxing"](https://www.spectrumhealth.ie/blog/beware-the-dangers-of-detoxing): You may have heard of the recent fad of "Foot Detoxing" which claims to be an effective and easy way to help cleanse your body of toxins that build up over time. Here, we explain the truth behind the detoxification process and why you should stay away from it.
- [Diabetes Superfoods](https://www.spectrumhealth.ie/blog/diabetes-superfoods): The 14th of November 2016 is World Diabetes Day, which aims to raise awareness and spread information about diabetes. In honour of this important day, we’ve compiled a list of the five best superfoods for diabetics.
- [Foot Trivia Quiz](https://www.spectrumhealth.ie/blog/foot-trivia-quiz): Take our foot trivia quiz and see can you debunk many of the common myths surrounding feet and footwear.
- [Marathon Preparation: The Importance of Nutrition](https://www.spectrumhealth.ie/blog/marathon-preparation-the-importance-of-nutrition): The Dublin Marathon is fast approaching and I’ll bet you are getting a bit anxious at this stage. The good news is if you have been practicing your fueling up strategies in your long runs you don’t need to worry about ‘hitting the wall’. There is no denying that the 26.2 miles is a challenge but optimal fueling will make a huge difference to your ability to finish the marathon but also enjoy it! The Last Few Weeks Before a Marathon: It is important to remember that the food eaten throughout the weeks and months during your training is just as […]
- [Suggestions to Help You Fight Food Cravings](https://www.spectrumhealth.ie/blog/ten-suggestions-to-help-you-fight-cravings): Undertaking a diet is rarely an easy or straightforward task. We all struggle with them at first but when we start to see results the sacrifices which are made are worthwhile. Cravings for our favorite foods are part and parcel of dieting and is something we have to learn how to manage. Cravings for high calorie foods such as chocolate, crisps,  fast-food (to name but a few) are extremely common. These cravings are both physiological and psychological, so today we look to give you a few tips on how you can combat the cravings which may be negatively impacting your dieting […]
- [Podiatry & Chiropody Services In Waterford Health Park](https://www.spectrumhealth.ie/blog/podiatry-chiropody-services-in-waterford-health-park): Last October an article was written in Waterford Today with regard to a new high risk foot care clinic was established to cope with the high volume of foot care patients. The article highlights how over 70% of the patients treated, were seen with complaints relating to diabetes, which is something we specialize with here at Spectrum Health . So today’s blog post is for those who live in Waterford and surrounding counties such as Kilkenny and Waterford. Did you know we provide Podiatry & Chiropody services from Waterford Health Park on Slievekeale Road in Waterford City? Maybe not so let […]
- [A Happy Workforce is a Productive Workforce: The Importance of Corporate Wellness](https://www.spectrumhealth.ie/blog/a-happy-workforce-is-a-productive-workforce-the-importance-of-corporate-wellness): You may have come across a very interesting article in last weekend’s Irish Times by Joanne Hunt, called “Whistle While you Work”. The article focused on how happy staff are more beneficial to an organization than unhappy staff and how companies are playing a part in improving their employees happiness and indeed overall health. This article followed a conference in Dublin last week called “Are Happy Employees Healthier Employees” which was organized by the Employee Assistance  European Forum. This is a widely debated employment topic right now, so if you are not familiar with the concept let us explain it in […]
- [The Truth About Meat: Managing Red & Processed Meat Within Your Diet](https://www.spectrumhealth.ie/blog/the-truth-about-meat-managing-red-processed-meat-within-your-diet): The Summer has finally arrived here in Ireland and as we are fully aware, we have no idea how long it will last, so the scramble to dust off the BBQ and get the coals hot begins for 2013! As a nation we are particularly fortunate to enjoy excellent locally sourced meat such as beef and pork and this is one of the main reasons why we love our BBQ’s and the Saturday morning ‘Full Irish’ so much. Of course when eaten in moderation these are not a problem but the focus of this article is to highlight some of the dangers […]
- [Binge Drinking and the Effects of Alcohol on Teenagers Today](https://www.spectrumhealth.ie/blog/binge-drinking-and-the-effects-of-alcohol-on-teenagers-today): What’s your poison? If we were to quote off some high tech medical jargon about binge drinking and the effects of alcohol on teenagers today you’d probably stop reading this blog right now. But our Counselling Psychologists at Spectrum Health don’t want to confuse you with uptight informal wording. We want to call a spade a spade and go through what most of us are only too well familiar with when it comes to the negative health effects of binge drinking in Ireland today. So if you know someone being affected in such away, who needs some help or just someone to talk to then […]
- [International Women’s Day 2013](https://www.spectrumhealth.ie/blog/international-womens-day-2013): International Women’s Day approaching fast this Friday the 8th March throughout the world and of course here in Ireland too. We thought it necessary to highlight the fact that Irish Women at home and abroad have contributed significantly in campaigning for important issues as equality, human rights, equal pay in the workforce and domestic violence. International visionaries such as U.N Ambassador for Human Rights Mary Robinson and Mary MacAleese, both former Presidents of Ireland respectively and the current elected representative of the Seanad Ivana Bacik continue to work and strive for these goals of achieving better standards of living for women throughout Ireland and Internationally too. At Spectrum Health we feel that we also strive […]
- [Foot Problems Solved With Podiatry](https://www.spectrumhealth.ie/blog/foot-problems-solved-with-podiatry): On my walk to work this morning I promised myself to get new comfortable walking shoes. But this would only prove to be a short term solution to my long term foot problems. Unfortunately taking care of our feet here in Ireland is something which the majority of us seem to overlook leading to long term difficulties and a lifetime of uncomfortable yet unnecessary foot pain. So why do we put up with it? Why is it so taboo to take care of one of the most important parts of our bodies – our feet? Is it sheer laziness? Maybe a little bit of embarrassment comes into play. Or possibly it […]
- [The Importance of Podiatry and Foot Care](https://www.spectrumhealth.ie/blog/the-importance-of-podiatry-and-foot-care): This blog discusses the importance of good foot care indeed maintenance of the feet. Danielle works in our clinics in Patrick’s Quay, Macroom and Mallow, Cork. After overindulging in all things nice, but not necessarily healthy around Christmas, it is not surprising that the number one New Year’s resolution amongst the Irish population is to lose weight . Running, whether it be indoor or outdoors, is a popular choice for those wanting to burn calories effectively. But,  before we reluctantly pull on our trainers and mentally prepare for the run ahead, have we thought to check the condition and health of our feet? Why Is […]
- [Happy New Year! Speech & Language Therapy in 2013](https://www.spectrumhealth.ie/blog/happy-new-year-speech-language-therapy-in-2013): Happy New Year – Speech and Language Therapy 2013     Everyday speech and language therapists work with a wide range of people from infants with language delay, to young children who stammer to adults who have neurological conditions to older persons who may be recovering from a stroke. We aim to give them voice by developing their communication potential and increasing independence no matter what the difficulty. Speech and Language Therapy can help remediate many difficulties with communication and conditions which have associated speech and language problems such as stroke and cerebral palsy. If you suspect that you, your child or […]
- [Eating out in your favorite Restaurants – the Sensible Way](https://www.spectrumhealth.ie/blog/eating-out-in-your-favorite-restaurants-the-sensible-way): Having meals out and enjoying occasional treats are part of life but by having them in moderation and making some adjustments you will be able to enjoy these occasions without feeling guilty or putting weight back on. Many of us meet up with friends and family during the week and more often on the weekends and therefore more of chance of eating heavier meals. Here are some quick and easy tips for keeping the calories down while eating out! Tips for Eating Out Compensation- Eat smaller mini-meals during the day, eat healthily the rest of the week and allow the meal […]
- [Looking to spoil your better half?](https://www.spectrumhealth.ie/blog/looking-to-spoil-your-better-half): Then pick up a voucher here at Spectrum Health for that perfect massage or even a foot rub for your partner to unwind at the end of a stressful week. At Spectrum Health we provide gift vouchers which can also be used for a wide range of our Healthcare services in all of our clinics across Ireland.  So if you know someone who might benefit from one of the services we provide  or perhaps for the person who has everything this might be the gift to get. You can contact our patient services team in our head office who can organise the voucher to be sent out to […]
- [Rethink Your Drink!! Read this now for astonishing facts!](https://www.spectrumhealth.ie/blog/rethink-your-drink-watching-the-christmas-calories): Did you know that a glass of wine has the same calories as a slice of cake or that a can of coke is equivalent to about 15 tsp of sugar? Wine, beer, cider and spirits are all made by fermenting and distilling natural starch and sugar. Being high in sugar means alcohol contains lots of calories – seven calories a gram in fact, almost as many as pure fat! A lot of people chose to ignore the fact that drinks, both alcoholic and non-alcoholic contribute significantly to our energy intake. See below for a few examples: Gin or vodka and […]
- [Do You Eat Enough Fibre? 10 High Fibre Foods](https://www.spectrumhealth.ie/blog/do-you-eat-enough-fibre-10-high-fibre-foods): Diets with the word “fibre” included generally seem to evoke sighs, with such programs being deemed as being potentially dull and lacking in flavour. However that does not have to be the case! Fibre is a vital element to your overall nutrition but it does not have to be boring. Why is a High Fibre Diet Important? Getting the right amount of fibre can reduce the risk of heart disease, help with diabetes and obesity, improve health overall and can assist with overall balanced dieting. High fibre diets also help with reducing the threat of bowel and digestive problems. Adding fibre to your diet does […]
- [Marathon Preparation: Carbohydrate Loading](https://www.spectrumhealth.ie/blog/marathon-preparation-carbohydrate-loading): Carbohydrate loading can help you race without hitting the wall—as long as you do it right! Even non-runners have heard of carbohydrate loading yet it still remains one of the most misunderstood terms in sport nutrition.Carbohydrate loading is a strategy involving changes to training and nutrition that can maximise muscle glycogen stores prior to endurance events such as a marathon. It is a strategy that is useful for events 90 minutes or over only; it is not necessary for shorter activities. But there is more to it than simply eating a big bowl of pasta the night before race day! Your […]
- [Dublin City Marathon : Marathon Mental Tips](https://www.spectrumhealth.ie/blog/dublin-city-marathon-marathon-mental-tips): Thousands of athletes will come together, after months of arduous training for the 33rd Dublin City Marathon on October 29th, which will spread over the Georgian streets of  the city. We often tend to focus solely on the physical demands of a marathon but this is just as equally mentally testing. Both the long period of training and the race day itself, create nervousness, anxiety, tension and exhaustion. Most first-time runners have their moments of pre-race doubt, contemplating whether they are up to the task or not- if you have put in the hard work over the past few months, then you will be in a good […]
- [The Characteristics of Developmental Verbal Dyspraxia](https://www.spectrumhealth.ie/blog/developmental-verbal-dyspraxia): What is Developmental Verbal Dyspraxia? Developmental Verbal Dyspraxia/Childhood Apraxia of Speech means the child has difficulty with the coordination and movement patterns of speech muscles that are needed for clear and intelligible speech.  It can be completely separate condition or it can co-occur with Dyspraxia (motor) which affects sequencing and learning of motor movements such as learning to ride a bike. Children with Verbal Dyspraxia usually have the same intelligence as other children their age and most of the time they have full understanding of spoken language, they know what they want to say but have difficulty actually saying it. This can […]
- [Hoarse Voice](https://www.spectrumhealth.ie/blog/hoarse-voice): Vocal hygiene is an important aspect of your health and should not be overlooked but given the attention and care it needs. This especially applies to those who need to use their voice extensively in their day to day life such as teachers, presenters, singers etc. Hoarseness can occur for a variety of reasons for example overuse, the common cold or a serious throat infection which cause little lesions and bumps to develop on the vocal chords. As sound is created by the vocal chords coming together and vibrating when the air leaves the lungs, if there is damage to these […]
- [Managing PCOS with Diet & Nutrition](https://www.spectrumhealth.ie/blog/managing-pcos-with-diet-nutrition): PCOS Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of individuals worldwide – about 1 in 5 women of child bearing age. While its exact cause remains elusive, PCOS is characterised by a number of symptoms that include irregular menstrual cycles, hormonal imbalances, and difficulties with fertility. Beyond its reproductive implications, PCOS can also lead to other health concerns like insulin resistance, weight gain, and an increased risk of developing heart disease and diabetes. Amidst these challenges, however, lies a ray of hope: dietary interventions and nutritional strategies have shown promise in managing PCOS symptoms and improving […]
- [10 Tips to get the best out of your physiotherapy session](https://www.spectrumhealth.ie/blog/10-tips-to-get-the-best-out-of-your-physiotherapy-session): Are you gearing up to conquer the daunting yet exhilarating challenge of running a marathon? As you lace up your shoes and embark on this epic journey, it’s crucial to prioritise not just the miles you log, but also the care and attention you give to your body. Training for a marathon isn’t just about pushing your limits; it’s about finding the delicate balance between endurance and injury prevention. That’s where the expertise of a physiotherapist can make all the difference to your training and preparation. So, before you take off on this journey, here are 10 tips from our physios […]
- [How To Manage Late Night Cravings](https://www.spectrumhealth.ie/blog/how-to-manage-late-night-cravings): Night time snacking on sugary foods as a result of cravings can disrupt sleep and cause indigestion, which will leave you more tired the next day as well as contributing to weight gain. Here are some tips to help reduce night time cravings and snacking, and feel more energised as a result!
- [Navigating Nutrition with Coeliac Disease: A Guide to Gluten-Free Living](https://www.spectrumhealth.ie/blog/navigating-nutrition-with-coeliac-disease): It is estimated that there are 100,000 people living in Ireland with Coeliac disease. Living with coeliac disease requires more than just avoiding gluten-containing foods - it necessitates a fundamental shift in one's approach to nutrition.
- [5 Essential Tips for Summer Foot Care](https://www.spectrumhealth.ie/blog/5-essential-tips-for-summer-foot-care): As we hope for warm weather this summer and sandals become the footwear of choice, it is important to pay extra attention to the health and wellbeing of your feet. 
- [Understanding PCOS: How Nutrition Can Make a Difference](https://www.spectrumhealth.ie/blog/understanding-pcos-how-nutrition-can-make-a-difference): Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women worldwide. Amidst the challenges involved with PCOS lies a ray of hope: dietary interventions and nutritional strategies have shown promise in managing PCOS symptoms and improving overall quality of life. 
- [Does Diet Have An Effect On Osteoporosis?](https://www.spectrumhealth.ie/blog/does-diet-have-an-effect-on-osteoporosis): If you have ever closely examined a bone, you may remember that it appeared to have lots of tiny holes, similar to a sponge or a honeycomb. The presence of these holes means bones are much more lightweight than if they were completely solid, but the size and spread of the holes means the bone is still incredibly strong and durable. Osteoporosis, which literally means “porous bone”, is a condition where these holes are much larger than they should be, either because the bone has lost density, or never produced it in the first place. 
- [Fueling For Success: The Vital Role of Nutrition in Workplace Wellbeing](https://www.spectrumhealth.ie/blog/the-vital-role-of-nutrition-in-workplace-wellbeing): One often overlooked secret to success in the workplace is nutrition. The food we consume plays a crucial role in our energy levels, focus, and overall wellbeing, making it a cornerstone of workplace productivity and satisfaction.  
- [Everything You Need To Know About IBS](https://www.spectrumhealth.ie/blog/everything-you-need-to-know-about-ibs): Irritable bowel syndrome (IBS) is a medical term used to describe a collection of gut symptoms. Symptoms can vary in severity from one person to another, and it may be constipation or diarrhoea dominant, or a combination of both.
- [A Guide To Flat Feet (Fallen Arches)](https://www.spectrumhealth.ie/blog/a-guide-to-flat-feet-fallen-arches): While some individuals with ‘flat feet’ may not experience any symptoms, for others, it can lead to discomfort and pain. Understanding the symptoms, causes, and treatment options for flat feet is essential for managing this condition effectively.
- [5 Easy Swaps For Weight Loss](https://www.spectrumhealth.ie/blog/5-easy-swaps-for-weight-loss): Losing weight does not have to involve an extreme overhaul of every element of your current lifestyle. In fact, making gradual and manageable changes has been found to be much more effective for sustaining weight loss in the long run. Try out these five easy swaps to get you started on your weight loss journey!
- [The Feet-Posture Connection - How Do Our Feet Affect Posture?](https://www.spectrumhealth.ie/blog/how-do-our-feet-affect-posture): When we think about posture, we often focus on our shoulders, back, and neck. However, one crucial component of posture that is sometimes overlooked is the role of our feet.  
- [A Guide To Nutrition For Bowel Health](https://www.spectrumhealth.ie/blog/a-guide-to-nutrition-for-bowel-health): Bowel or colorectal cancer affects thousands of individuals every year. The causes of most cases of bowel cancer are still unknown but one crucial aspect of prevention lies in nurturing bowel health through proper nutrition.
- [Poor Blood Circulation In The Legs & Feet](https://www.spectrumhealth.ie/blog/poor-blood-circulation-in-the-legs-and-feet): A low level of blood flow to your legs and/or feet is a condition known as poor blood circulation in the legs and feet. This is an important topic because if poor circulation is left unmanaged it can develop into a more serious medical condition.
- [Tips For Staying Hydrated](https://www.spectrumhealth.ie/blog/tips-for-staying-hydrated): For optimal health, you should aim to drink 8 to 10 glasses of water per day (around 1.5 to 2 litres), however sometimes it can be tricky to hit this goal. Our Dietitian Hollie Corrigan is here to provide some helpful tips for how to boost hydration and get an optimal level of water intake day to day.
- [A Guide To Choosing Comfortable Footwear](https://www.spectrumhealth.ie/blog/a-guide-to-choosing-comfortable-footwear): When it comes to footwear, there are many different types and elements to consider. This blog is here to provide you with a helpful guide to choosing footwear, and outlines the footwear features that you should consider for foot health.
- [Healthy Eating During Ramadan](https://www.spectrumhealth.ie/blog/healthy-eating-during-ramadan): Ramadan is a holy time for Muslims around the world during which fasting from sunrise to sunset is a requirement for most (but not all) Muslims. In this blog post, Spectrum Health dietitian, Michaela Carrick, discusses the common challenges with, and solutions for, eating nutritiously during Ramadan.
- [Can custom orthotics treat ball of foot pain?](https://www.spectrumhealth.ie/blog/can-custom-orthotics-treat-ball-of-foot-pain): Do you have pain in the ball of your foot? Have you tried gel insoles with little or no success? Orthotics known as customised insoles may be the solution for you. Read on to find out more. 
- [The Sugar Tax: What It Really Means](https://www.spectrumhealth.ie/blog/the-sugar-tax-what-it-really-means): At their most fundamental level, taxes are intended to raise money and cut costs for the government by changing consumer behaviour. Activities that the government wants to discourage, such as drinking and smoking, are taxed heavily, while activities that they want to encourage, such as buying from within your own country or driving an electric car, are taxed at a reduced rate, or given exemptions. 
- [Tips For Managing Obesity- World Obesity Day](https://www.spectrumhealth.ie/blog/tips-for-managing-obesity-world-obesity-day): Whilst the health risks of obesity sound scary, losing weight by adapting a healthier diet and lifestyle can greatly reduce these risks. If your BMI or waist circumference is outside of the recommended ranges, here are 5 tips for you to consider to help you manage your weight.
- [Endometriosis & Nutrition - Endometriosis Awareness Month](https://www.spectrumhealth.ie/blog/endometriosis-and-nutrition): March is Endometriosis Awareness Month, and our Registered Dietitian Niamh Kelly is here to share her expert advice on how to optimise your nutrition to help manage and reduce the symptoms of endometriosis.
- [Managing Fussy Eating & Food Refusal](https://www.spectrumhealth.ie/blog/managing-fussy-eating-and-food-refusal): ‘Fussy eating’ is very common, with up to one third of children at the age of 2 years who could be described as fussy eaters. From the age of 18 months, fussier eating patterns can begin to emerge. Check out our top tips for managing fussy eating. 
- [5 Tips For Managing Hunger](https://www.spectrumhealth.ie/blog/5-tips-for-managing-hunger): When trying to lose weight, people often report increased hunger. This can be difficult to manage when trying to eat in a calorie deficit. Here are some tips to manage hunger so that you can feel fuller for longer while losing weight. 
- [7 Tips To Reduce Acid Reflux / Heartburn](https://www.spectrumhealth.ie/blog/7-tips-to-reduce-acid-reflux): Acid reflux is caused by acid in the stomach which travels up towards the throat. People often describe this feeling as heartburn, and it can be quite an unpleasant experience.
- [Managing Your Weight At Christmas Time](https://www.spectrumhealth.ie/blog/managing-your-weight-at-christmas): The festive season is truly in full swing, and so to the consumption of all the Christmas goodies we love - the chocolates, mince pies, Christmas cake, and delicious festive meals and drinks out with friends.
- [5 Key Nutrients For Pregnancy](https://www.spectrumhealth.ie/blog/5-essential-nutrients-for-pregnancy): A healthy and balanced diet is important at all stages of life, but what specific nutrients should you pay special attention to during pregnancy? Check out the 5 essential nutrients for pregnancy!
- [Understanding Type 2 Diabetes - World Diabetes Day](https://www.spectrumhealth.ie/blog/understanding-type-2-diabetes): Diabetes affects millions of people worldwide and about 250,000 in Ireland alone. It is a serious long-term health condition that causes high blood sugar levels. The most common type of diabetes in Ireland is type 2 diabetes. Type 2 diabetes can be prevented or managed with help from healthcare professionals, like registered dietitians.
- [Well-Designed Vegan Diet - World Vegan Day](https://www.spectrumhealth.ie/blog/key-nutrients-for-vegan-diet): The 1st of November marks World Vegan Day, and to celebrate Spectrum Dietitian Dillon Griffins talks us through the key nutrients that need some extra consideration when following a vegan diet, to ensure nutritional intake is being optimised.
- [Pumpkin and Ginger Soup Recipe](https://www.spectrumhealth.ie/blog/pumpkin-and-ginger-soup-recipe): Halloween is almost here, and perhaps you are feeling at a loss of what to do with all your pumpkin carving leftovers! How about trying our delicious and super quick spooky pumpkin and ginger soup recipe? Suitable for all the family!
- [Diet and Lifestyle Tips to Support Bone Health](https://www.spectrumhealth.ie/blog/bone-health-tips): Osteoporosis affects bone health, causing them to become brittle and break easily – even as a result of a minor fall, a bump or sudden movement. Fractures caused by osteoporosis can be life-threatening and a major cause of pain and long-term disability. 
- [5 Tips to Keep Your Heart Healthy in Menopause](https://www.spectrumhealth.ie/blog/menopause-heart-health): Menopause can increase cholesterol levels, redistribute the fat in our bodies to increase our central adiposity (fat) which increases the risk of developing heart disease.
- [5 Tips For Bone Health During Menopause](https://www.spectrumhealth.ie/blog/menopause-bone-health): Menopause and perimenopause can result in a number of new changes to the body, including to our bone health and density. We reach peak bone density at around 30 years old. 
- [Managing Weight During Menopause](https://www.spectrumhealth.ie/blog/managing-weight-during-menopause): Many women report that they find it difficult to manage their weight during menopause, and menopause weight gain is very common. During menopause, muscle mass reduces and body fat redistributes.
- [Super Simple Healthy Granola Recipe](https://www.spectrumhealth.ie/blog/healthy-granola-recipe): Our super simple healthy granola is a great way to start your morning. It is high in protein, fibre, slow release energy and healthy fats, giving you everything you need to energise you for the day ahead.
- [Tips For Losing Weight Sustainably](https://www.spectrumhealth.ie/blog/tips-for-losing-weight-sustainably): Karen Greer, Clinical Lead Dietitian at Spectrum Nutrition, talks us through her top tips for sustainable weight loss.
- [Tips For Healthy Eating On A Budget](https://www.spectrumhealth.ie/blog/tips-for-healthy-eating-on-a-budget): The current cost of living crisis is affecting us all but with some careful planning, eating healthy and tasty food on a tight budget is still possible.
- [Chilblains and How to avoid them](https://www.spectrumhealth.ie/blog/chilblains-and-how-to-avoid-them): As the winter has arrived, it is time to take out all those warm clothes we had set aside during the summer months. It’s that time of the year where we want to keep the feet and every other part of the body warm to prevent medical conditions associated with the cold, such as Chilblains.
- [Diet & The Menopause](https://www.spectrumhealth.ie/blog/diet-and-the-menopause): Menopause usually occurs in people who menstruate between the ages of 45-55. Menopause happens when no period has occurred in 12 months. Menopause can happen naturally due to hormonal changes but also following surgical removal of the ovaries or uterus or due to treatments like chemotherapy. 
- [The Link Between Diet And Gallstones](https://www.spectrumhealth.ie/blog/the-link-between-diet-and-gallstones): The Link Between Diet and Gallstones What are gallstones? Gallstones are small stones that form in the gallbladder and are normally made from cholesterol. For most people they don’t cause any symptoms and do not require treatment.  Common symptoms of gallstones  Gallstones can cause symptoms when they become trapped in a duct inside the gallbladder. This can cause sudden and intense pain in the abdomen and can last for up to 5 hours.  Gallstones can also cause further complications for some people, such as inflammation of the gallbladder (cholecystitis). This can cause symptoms such as persistent pain, a high temperature and yellowing of […]
- [Stress eating: How to understand and overcome emotional eating](https://www.spectrumhealth.ie/blog/stress-eating-how-to-understand-and-overcome-emotional-eating): Emotional eating is something that most of us have experienced, but how severe and how frequent this is can vary a lot between different people or at different times in our life. This article explores what emotional eating really means and how we can respond to this in a compassionate and helpful way.
- [Lunch Time Ideas](https://www.spectrumhealth.ie/blog/lunch-time-ideas): As we are preparing ourselves to settle into a more regular routine again in the coming week, it’s a great time to plan ahead on the grocery front.
- [Foods with high water content to help you stay hydrated](https://www.spectrumhealth.ie/blog/foods-with-high-water-content-to-help-you-stay-hydrated): With the temperatures rising in Ireland, it is important we drink plenty of fluids to help us stay well hydrated. According to the European Food Safety Authority (EFSA), adult women and men should drink around 2L and 2.5L respectively.
- [Why Do Some People Feel Hangry?](https://www.spectrumhealth.ie/blog/why-do-some-people-feel-hangry): Hangry is a colloquial expression defined by the Oxford Dictionary as “feeling bad-tempered or irritable as a result of being hungry” Some scientific research suggests that huger induced emotionality or feeling “hangry” is more than mere colloquialism.
- [Intermittent Fasting (IF)](https://www.spectrumhealth.ie/blog/intermittent-fasting): Intermittent fasting (IF) has been in the spotlight for the past few years. These diets are often promoted as boosting health, facilitating weight loss, and encouraging healthy ageing.However, as with all diets, we need to take a look at the scientific evidence to see whether IF is actually helpful for a healthy lifestyle.
- [How Nutritious Are Eggs?](https://www.spectrumhealth.ie/blog/how-nutritious-are-eggs): Eggs and eggs yolk in particular, are often seen as an unhealthy food that should be limited. However, eggs are extremely nutritious, which is why they are often called “nature’s multivitamin”.
- [COVID-19 And Your Toes](https://www.spectrumhealth.ie/blog/covid-19-and-your-toes): COVID-19 has impacted us all, and the symptoms we look out for tend to be like those of the common cold or flu, including temperature of 38°C or above, dry cough, fatigue, loss of taste or smell. In addition to these symptoms however, the COVID-19 virus has also been shown to affect some people’s skin and when it is seen on feet it is being referred to as “Covid toes”. But this has been shown to be an uncommon and even rare symptom, if one at all.
- [Will Orthotic Insoles Help My Plantar Fasciitis?](https://www.spectrumhealth.ie/blog/will-orthotic-insoles-help-my-plantar-fasciitis): Plantar fasciitis, also known as plantar heel pain, is common condition seen by Podiatrists. Orthotic insoles are useful devices for eliminating pain in patient's feet and Podiatrist Robert takes a look at why they might be prescribed when presenting with plantar fasciitis.
- [Pedicures: The Good, The Bad, And The Ugly](https://www.spectrumhealth.ie/blog/pedicures-the-good-the-bad-and-the-ugly): As Christmas approaches, some of us might think of booking in for a pedicure over the festive period. Pedicures are beauty treatments which can make your feet look good and make you feel great, but like everything, they aren’t for everybody. In this blog we discuss the good, the bad and the ugly.
- [Thyroid Health And Your Diet](https://www.spectrumhealth.ie/blog/thyroid-health-and-your-diet): Our thyroid gland plays an important role in our bodies and whilst no specific food or supplement can treat a thyroid disorder, there are some things worth mentioning that can optimise function. Dietitian Aislinn explains all.
- [Managing PCOS Through Diet And Lifestyle](https://www.spectrumhealth.ie/blog/managing-pcos-through-diet-and-lifestyle): September is Polycystic Ovary Syndrome (PCOS) awareness month. A disorder affecting up to 10% of women, Dietitian Rebekah Boardman takes a look at common symptoms and how diet and lifestyle can play a role in managing it.
- [How Do I Know If A Recipe Is Healthy?](https://www.spectrumhealth.ie/blog/how-do-i-know-if-a-recipe-is-healthy): Using social media platforms daily, many of us get nutritional information, advice and recipes from people we follow. This advice can come from a range of different people, such as health professionals, celebrities or even friends sharing photos of what they’ve cooked. However, when it comes to nutritional advice or information, it’s important to get this from qualified dietitians and nutritionists.
- [Should We Use Food As A Reward?](https://www.spectrumhealth.ie/blog/should-we-use-food-as-a-reward): Children, and indeed often adults, are often rewarded with food if they have done something that deserves praise and acknowledgement. Examples include getting a good result in school, playing well during a sporting event, or perhaps doing some jobs around the house.
- [Paul Fallon Runs Around Ireland](https://www.spectrumhealth.ie/blog/paul-fallon-runs-around-ireland): We would like to wish Paul Fallon good luck on his brave running journey of 1,000 miles around Ireland in the 31 days of December. Also congratulations are in order for the last 7 days where he has run from the phoenix park in Dublin to Clonmel in Tipperary via Wicklow, Wexford, Kilkenny and Waterford. Paul, a Galway native, is completing the ‘1,000 Mile Run for Home’ to raise money for the “On the Run Again” (OTRA) programme.
- [When Do I Need To Take A Supplement?](https://www.spectrumhealth.ie/blog/when-do-i-need-to-take-a-supplement): A balanced diet provides your body with energy (calories), vitamins and minerals and is important for your overall health and wellbeing. A “food first approach” for nutrients and vitamins is recommended, as these are more easily absorbed by the body.
- [10 Easy Tips For Healthy Weight Loss](https://www.spectrumhealth.ie/blog/10-easy-tips-for-healthy-weight-loss): Fad diets are everywhere but are neither healthy nor sustainable in the long run. Dietitian Rebekah lists her top tips for healthy weight loss that can be maintained.
- [Growing Pains Or Sever's Disease?](https://www.spectrumhealth.ie/blog/growing-pains-or-severs-disease): Do you notice your child limping? Do they complain about heel pain during or after exercise? Do they have to leave the pitch because of this pain? It may be Sever’s disease, also known as calcaneal apophysitis. Here we discuss all about this condition, how to manage it and how to prevent your child from being sidelined.
- [Is Your Lifestyle Affecting Your Feet?](https://www.spectrumhealth.ie/blog/is-your-lifestyle-affecting-your-feet): Are you always on your feet? Are you forced to wear a particular style of shoe for work? Are you starting to feel the effects on your feet? Here we discuss how your job and lifestyle can negatively affect your feet.
- [How To Increase Your Fruit & Veg Intake](https://www.spectrumhealth.ie/blog/how-to-increase-your-fruit-amp-veg-intake): Packed with vitamins, minerals and fibre, it’s important to eat a variety of fruit and vegetables. The easiest tip, says Dietitian Rebekah, is to eat the rainbow and as many colours as possible!
- [All You Need To Know About Hammer Toes](https://www.spectrumhealth.ie/blog/all-you-need-to-know-about-hammer-toes): Do you have a toe that is bent upwards? You may have a hammer toe. Would you like to know how to manage it and prevent it from getting worse? Or, would you like to try to prevent a hammer toe entirely? If so, this blog is for you! It’s hammer (toe) time!
- [How Your Family Can Become More Active](https://www.spectrumhealth.ie/blog/how-your-family-can-become-more-active): Your body is made to move and yet we are becoming more sedentary than ever. Most people view physical activity and exercise as a chore, and we know that kids don’t like chores, so the goal is to change the way that we view exercise. The key is to make exercise fun because let’s face it, it can be boring. Here are some tips to get you and your family more active today.
- [Top Tips For Healthier Takeaways](https://www.spectrumhealth.ie/blog/top-tips-for-healthier-takeaways): It’s looking like it will be a longer wait before we can get back to restaurants and most of us are sick of our own cooking at this stage, turning to the plethora of takeaways and meal kits now available.
- [How To Manage Cold Feet At Home](https://www.spectrumhealth.ie/blog/how-to-manage-cold-feet-at-home): Suffering from cold feet is almost inevitable during the winter months, especially when the weather is cold and damp. Your feet may be pale and cold to touch.
- [Why You Shouldn't Fear Fat](https://www.spectrumhealth.ie/blog/why-you-shouldnt-fear-fat): Should you cut out fat in your diet to improve your health? Dietitian Michelle is here to bust some myths! For further reading on sustainable weight loss by Michelle, click here.
- [Caring For Blisters](https://www.spectrumhealth.ie/blog/caring-for-blisters): We all know the pain associated with a new blister. Be that after a long walk or after a short time wearing new shoes. This blog provides you with tips and tricks to treat and prevent blisters caused by friction.
- [What If Food Isn't The Problem?](https://www.spectrumhealth.ie/blog/what-if-food-isnt-the-problem): Food is the easiest scapegoat when it comes to managing weight, but it’s not always the root issue. Dietitian Michelle shows us other factors to consider and to look at the picture as a whole first.
- [How To Deal With Bunions](https://www.spectrumhealth.ie/blog/how-to-deal-with-bunions): Are your feet changing shape? Do you see a prominent bump at the side and base of your big toe? Has it become painful and gotten worse over time? Do you find it difficult to buy comfortable shoes? These are some signs indicating you have a bunion. Read on to find out some more details and what you can do.
- [What You Need To Know About Cracked Heels](https://www.spectrumhealth.ie/blog/what-you-need-to-know-about-cracked-heels): Cracked heels occur when there is a fissure or a break in the skin around the edges of the heels where the skin can be dry or thickened. These cracks can be closed or become open which can be unsightly and quite painful when standing or walking.
- [My Toenail Is Loose - What Do I Do?](https://www.spectrumhealth.ie/blog/my-toenail-is-loose-what-do-i-do): Did you stub your toe? Is your nail very loose? In this blog we discuss how to manage a loose toenail.
- [What Is Morton's Neuroma?](https://www.spectrumhealth.ie/blog/what-is-mortons-neuroma): Does it feel like you’re walking on a pebble, maybe even a hot stone? Do you experience shooting, burning sensations in the ball of your foot? Then it is likely to be Morton’s neuroma. Continue reading to find out more about this painful condition and what to do about it.
- [Verruca: A Podiatrist's Perspective](https://www.spectrumhealth.ie/blog/verruca-a-podiatrists-perspective): Here is everything you need to know about verrucae, as well as treating and preventing them.
- [What You Need To Know About Athlete's Foot](https://www.spectrumhealth.ie/blog/what-you-need-to-know-about-athletes-foot): Do you have itchy feet? Is it red and scaly? Is it spreading? Do other members of your family have it too? Here we discuss all about athlete’s foot and how to treat and prevent it.
- [Preventing And Treating Plantar Fasciitis (Part 2)](https://www.spectrumhealth.ie/blog/preventing-and-treating-plantar-fasciitis-part-2): Are you trying to deal with heel pain and plantar fasciitis? Is it negatively impacting your life? Are you looking for relief? If so, this blog is for you! In this second part of our series, we discuss the prevention and treatment of plantar fasciitis. 
- [Everything You Want To Know About Plantar Fasciitis (Part 1)](https://www.spectrumhealth.ie/blog/everything-you-wanted-to-know-about-plantar-fasciitis-part-1): Are you suffering from heel pain? Is it painful to walk the first few steps in the morning? Is it sore after rest? You may have plantar fasciitis. Don’t ignore this pain, hoping it will go away, as it usually gets worse without treatment. In this first part of our series on Plantar Fasciitis, we’ll look at the symptoms and causes of this condition.
- [Callus, Corn Or Verruca? How To Tell What You Have On Your Foot](https://www.spectrumhealth.ie/blog/callus-corn-or-verruca-how-to-tell-what-you-have-on-your-foot): Is there something on your foot that is bothering you? Is it painful? Do you want to know what it is and how to get rid of it? Here we discuss the differences between a corn, a callus and a verruca.
- [How To Stop Ingrown Toenails](https://www.spectrumhealth.ie/blog/how-to-stop-ingrown-toenails): Ingrown toenails are a surprising condition. They’re surprisingly painful; a reasonably common refrain is, "I know it looks like nothing but you would not believe how much it hurts". They’re also surprisingly hard to heal - sometimes, by the time people arrive in the clinic, it has been going on for six months, often without any neglect. And usually, they are surprisingly easy to prevent. They definitely fall into the category of “much easier to avoid than treat,” and you will save a lot of money doing so.
- [Fungal Nails: Everything You Need To Know](https://www.spectrumhealth.ie/blog/fungal-nails-everything-you-need-to-know): Do you have discoloured nails? Are they a yellow or brown colour? You likely have fungal nails. Here we talk all about fungal nails, the treatment options and what a podiatrist can do for you.
- [Lower Limb Pain? A Biomechanical Assessment Could Help!](https://www.spectrumhealth.ie/blog/lower-limb-pain-a-biomechanical-assessment-could-help): Do you have pain in your feet or lower limbs? Is it something you’ve meant to get checked but never got around to? Don’t worry, our podiatrists are experts in lower limb biomechanics - i.e. the way we move and walk. We can help get you walking or running pain free once again. Read on to find out how we can help and what to expect during your podiatry appointment.
- [Cold Feet? It Could Be Raynaud's](https://www.spectrumhealth.ie/blog/cold-feet-it-could-be-raynauds): Do your feet feel icy in bed or when you’re barefoot? Does one toe change to a completely different colour? It may be Raynaud’s phenomenon.
- [How To Treat Sweaty Feet](https://www.spectrumhealth.ie/blog/how-to-treat-sweaty-feet): Do you have sweaty feet? Do they feel damp and have white, soggy skin? Are you embarrassed when removing your shoes or socks in front of others? Don’t worry, there are many treatment options available. Here’s everything you need to know.
- [How To Look After Your Feet At Home](https://www.spectrumhealth.ie/blog/how-to-look-after-your-feet-at-home): A lot of the advice from podiatrists is to, well, attend a podiatrist. This might seem a bit self-serving, but it's unavoidable - by the time you come to clinic to ask a question about a foot problem, usually it's at the stage where someone needs to take a look at it and take action.
- [Understanding Gout: Symptoms And Treatments](https://www.spectrumhealth.ie/blog/understanding-gout-symptoms-and-treatments): Gout is a form of inflammatory arthritis that commonly affects the joint of the big toe. Joints become inflamed, heated and can be tender and very painful – even during sleep. Typically signs and symptoms are acute and come on without warning, known as a “gout attack”. Pressure on the joint will like likely become unbearable; even the touch of a blanket may aggravate pain. Some individuals may never have another “gout attack”, however it is likely that the acute episode will occur again.
- [Everything You Ever Wanted To Know About Ingrown Toenails](https://www.spectrumhealth.ie/blog/everything-you-ever-wanted-to-know-about-ingrown-toenails): Ingrown toenails, more scientifically known as onychocryptosis, are a nail disorder commonly experienced by young adults and middle-aged individuals. It can occur at any age and frequently prevents children from playing sports or adults trying to complete basic daily tasks.
- [Back to School: Top 10 Tips for Active & Healthy Kids](https://www.spectrumhealth.ie/blog/back-to-school-top-10-tips-for-active-healthy-kids): Here are some of The Physio Company’s top tips to help your children maintain an active and healthy lifestyle as they prepare to go back to school…
- [Parkinsons Disease- The Benefits of Physiotherapy and ACT](https://www.spectrumhealth.ie/blog/parkinsons-disease-the-benefits-of-physiotherapy-and-act): At its simplest, Parkinsons Disease (PD) is a neurological disorder for which there is no known cure. The chronic disorder is one which causes a slowing of the body’s movement and changes in motor control. Physiotherapy can be prescribed to help regulate motor control changes that are synonymous with the disease. 
- [Rehabilitation Advice for Bell’s Palsy Facial Weakness](https://www.spectrumhealth.ie/blog/rehabilitation-advice-for-bells-palsy-facial-weakness): Bell’s Palsy is a fairly common disorder that affects nerves and muscles in the face causing paralysis or drooping of one side of the face.It affects patients of any age and either gender. The symptoms arise following irritation to the facial nerve (7th cranial nerve) that supplies the muscles of the face.
- [Recognising Strokes Acting FAST and Stroke Rehabilitation](https://www.spectrumhealth.ie/blog/recognising-strokes-acting-fast-and-stroke-rehabilitation): Strokes are a common occurrence and something we regularly hear about. Despite being the third biggest killer in Ireland little is known about them and there is certainly more awareness of reaction protocol needed in today’s society. 
- [Can Over-Exercising Cause Urinary Incontinence?](https://www.spectrumhealth.ie/blog/can-over-exercising-cause-urinary-incontinence): Urinary incontinence is a common problem for many women but many people do not realise that Physiotherapists can treat this issue often without having to see any specialists. In this blog post we look at the question of whether over-exercising can cause Urinary Incontinence.
- [Can Dry Needling to Relieve Sinus Pain](https://www.spectrumhealth.ie/blog/can-dry-needling-to-relieve-sinus-pain): Feeling a change in the weather? Let us guide you through the advantages of using the more traditional, holistic approach of Dry Needling and how it can be used to treat that extreme uncomfortable feeling of the dreaded Sinus Pain.
- [How Exercise Can be Used to Help Arthritis](https://www.spectrumhealth.ie/blog/how-exercise-can-be-used-to-help-arthritis): According to Arthritis Ireland, there are nearly 915,000 adults and 1150 children living with the condition, which makes it our countries single biggest disability today.  We all know the importance of exercise but many people with arthritis may find it difficult to carry out an exercise due to pain.
- [The Curse of Recurring Hamstring Injuries](https://www.spectrumhealth.ie/blog/michael-owen-and-the-curse-of-his-recurring-hamstring-injuries): Read the full report on the terror of reoccurring hamstring injuries in professional athletes. Find out how Michael Owens career suffered as a result.
- [What is Frozen Shoulder? Diagnosis and Treatment](https://www.spectrumhealth.ie/blog/what-is-frozen-shoulder-diagnosis-and-treatment): Frozen shoulder, or medically known, ‘Adhesive Capsuilitis’, is a disorder which involves the connective tissue surrounding the shoulder, the capsule. The shoulder capsule is just an envelope of tissue that surrounds the shoulder joint, this shoulder joint capsule can become inflamed which can result in tightening and scarring of the shoulder joint capsule which gives rise to ‘Frozen Shoulder’.
- [Goodbye RSI Preventing Repetitive Strain Injuries](https://www.spectrumhealth.ie/blog/goodbye-rsi-preventing-repetitive-strain-injuries): Repetitive Strain Injuries are on the increase as we spend more and more time in front of our computers, smart phones and tablets. Recessionary times are forcing people to work harder and longer with less opportunity for varying work load. The good news is that by understanding the causes of repetitive strain injuries you can do a lot to alleviate and even prevent the problem. Chartered Physiotherapist Stephen Swanton discusses the problem and also how it can be avoided in future as well.
- [Injuries in Surfing - Part 1](https://www.spectrumhealth.ie/blog/injuries-in-surfing-part-1): In part 1 of our Surfing Injuries review, Lead physiotherapist and keen surfer Rob Hanley looks at the most common injuries for surfers
- [Electrotherapy in Physiotherapy Treatments](https://www.spectrumhealth.ie/blog/electrotherapy-in-physiotherapy-treatments): You might have heard of Electrotherapy before but perhaps you were not aware that it is one of the many methods by which we treat patients within our clinics. Veronica McCormack of our Clondalkin clinic has written this very informative and interesting post which tells us how Electrotherapy works and how we can use it to help in your treatment. Don’t be scared of this treatment, keep reading to find out more!!
- [Sports Massage For Athletes of All Levels](https://www.spectrumhealth.ie/blog/sports-massage-for-athletes-of-all-levels): A “sports massage” is one of most commonly applied treatments in all of our clinics. Perhaps you are curious about this very effective treatment and you are wondering would it be the right treatment for you – our chartered physiotherapist Ann Prendergast talks us through the different types of sports massages.
- [Injuries In Surfing - Part 2](https://www.spectrumhealth.ie/blog/injuries-in-surfing-part-2): In part 2 of our Surfing Injuries review, Lead physiotherapist and keen surfer Rob Hanley looks at tips for avoiding surfing injuries
- [Symptoms, Causes and Treatment of Bad Posture](https://www.spectrumhealth.ie/blog/stop-slouching-postural-dysfunction-symptoms-causes-and-treatment-of-bad-posture): Physiotherapist Sinéad Treacy talks about bad posture and how it can be treated. This a very common problem which can be successfully treated in most cases.
- [Acute knee Injuries in Sport](https://www.spectrumhealth.ie/blog/acute-knee-injuries-in-sport): Whether it’s on the GAA field, the soccer pitch, the tennis court, or the basketball court, acute knee injuriesare becoming a prevalent injury in today’s world of sport. Lower limb injuries are predominant in elite Gaelic footballers, accounting for 77% of all injuries. Thirty two percent of these injuries occur to either knee orankle ligaments, with 16% to either knee or ankle tendons.  
- [How Bad Weather Affects Aches & Pains](https://www.spectrumhealth.ie/blog/how-bad-weather-affects-aches-pains): Raincoat or sunglasses? Umbrella or sun hat? Who knows?!  The notoriously changeable Irish weather makes a forecaster’s job almost impossible. The forecast on your phone tells you to get the sunglasses out; your granny says her knees tell her the bad weather is on its way.  Who do you trust? Is this an old wives tale or should you get Granny a regular spot on RTE after the Six’ One News?
- [Helpful Hints and Tips During Study Time](https://www.spectrumhealth.ie/blog/helpful-hints-and-tips-during-study-time): The annual ‘Exam Season’ has officially kicked off with almost 60,000 Leaving Cert students tackling the Oral Examinations in the last few weeks. In this blog our Chartered Physiotherapist in Newbridge, Co. Kildare, Ronan Buckley, gives us his tips on how to avoid exams becoming more of a pain than they need to!
- [Have You Broken a Bone Recently What to Expect](https://www.spectrumhealth.ie/blog/have-you-broken-a-bone-recently-physiotherapy-treatment-post-fracture): Many of us have broken a bone in our lifetime. Perhaps you have recently suffered from a fractureand you are wondering how long it takes for these to heal and also what are the steps to restoring full mobility in the area affected. Today’s author is Chartered Physiotherapist Eoin Keating, who works in our clinics in Macroom and Mahon, Cork. Eoin will answer the questions asked above…
- [Why You Have Back Pain (And What Actually Helps)](https://www.spectrumhealth.ie/blog/back-pain-symptoms-causes-treatments-for-back-pain): Most of us will suffer with the dreaded ‘back pain’ at some stage in our lives but DON’T FRET,  it is one of the most common problems which we treat in our clinics on a daily basis. Our chartered physiotherapist Bláithín Brady sees people who suffer with back pain nearly everyday and today she provides her insights into this problem.
- [How Acupuncture Can Help Treat Women’s Health Problems](https://www.spectrumhealth.ie/blog/how-acupuncture-can-help-treat-womens-health-problems): Many people might not be aware that Physiotherapists can provide a number of treatments which can help with a number of health problems which women may encounter.  There are certain methods by which our Physiotherapy team can provide these Women’s Health treatments, with one of the most common being acupuncture. Most people will have heard of acupuncture but might not know exactly what the treatment is and how can it help in alleviating women’s health problems.
- [Multiple Sclerosis and Exercise: Getting the Balance Right.](https://www.spectrumhealth.ie/blog/multiple-sclerosis-and-exercise-getting-the-balance-right): Around 8000 people in Ireland live with the condition, Multiple Sclerosis (MS). Despite being a progressive neurological condition many individuals  who have MS can manage to cope with the illness and handle the associated difficulties. So if you are affected by MS either by having the illness or knowing somebody who has it, then today’s blog post is worth a read. Chartered Physiotherapist Caroline Walsh explains what the condition is and also how exercise can help in managing the condition.
- [How To Avoid Mishaps & Injury During Warm Summer Weather](https://www.spectrumhealth.ie/blog/how-to-avoid-mishaps-injury-during-warm-summer-weather): Ireland and its normally sun deprived, milk-bottled inhabitants are all still in shock  that we are now into our second spell of beautiful sunny weather of the Summer ! With temperatures having reached the high 20′s in some parts of the country it is no surprise that everyone is lapping up as much Vitamin D as they can. We cannot be sure how long it will last for but we will continue to enjoy it as long as it is here! Not to try and put a damp note on this but there are a number of things we should consider while its hot hot hot. There are a few warm weather pitfalls which can be easily avoided, so here they are!
- [Warm Ups - What's The Value](https://www.spectrumhealth.ie/blog/warm-ups-whats-the-value): Most of us are aware that warming up and cooling down go hand in hand with exercise and physical activity. However, what it actually does and how it should be done isn’t always clear.
- [Treating Lower Back Pain Through the McKenzie Method](https://www.spectrumhealth.ie/blog/treating-lower-back-pain-through-the-mckenzie-method): We often discuss our physiotherapy treatments in our blog posts but do not always go into detail about the techniques and methods which are used by our physiotherapists. So today Mark Dockery of our Navan Road clinic in Dublin highlights how lower back pain is treated through the McKenzie method.
- [Do You Need Insoles?](https://www.spectrumhealth.ie/blog/do-you-think-you-might-need-insoles-expert-orthotics-clinics-in-dublin): Back Pain? Flat feet? Arthritis? Orthotics may be the solution to all these problems and more. Find all the information you need about orthotics.
- [The Pulled Hamstring: A High Intensity Injury](https://www.spectrumhealth.ie/blog/the-pulled-hamstring-a-high-intensity-injury): Hamstring injuries are a scourge of those playing sports - They are one of the most commonly seen injuries and today we will discuss how they occur.
- [Exercising in the Cold – What to eat and Drink](https://www.spectrumhealth.ie/blog/exercising-in-the-cold-what-to-eat-and-drink): The cold weather brings about some challenges for athletes who participate in sports in winter or indeed in winter sports. Individuals who participate in exercise in the cold, need to take a number of precautions so as they stay comfortable, safe and so they still perform to an optimal level when the temperature decreases. The areas that usually are of concern to those who exercise in cold weather include:
- [Tips On How Best To Avoid Injury From Irish Dancing](https://www.spectrumhealth.ie/blog/tips-on-how-best-to-avoid-injury-from-irish-dancing): It is true that the majority of dancing injuries occur because of overuse rather than accident or trauma. However, telling a passionate dancer to cut back their amount of practices a week because they are running the risk of injury from overuse because in most cases they simply won’t listen. 
- [Physiotherapy Treatments: Ultrasound Therapy](https://www.spectrumhealth.ie/blog/common-physiotherapy-treatments-ultrasound-therapy): Did you know that Ultrasound is commonly used technique in physiotherapy? If not then you can find all the information you need in this article!
- [Physio ensures Harrington will play U.S. Open](https://www.spectrumhealth.ie/blog/physio-ensures-harrington-will-play-u-s-open): A knee injury forced Padraig Harrington to miss this week’s PGA Championship but we are delighted to say that Padraig said he would play at next month’s U.S. Open even if he had to use a crutch…..A knee injury forced Padraig Harrington to miss this week’s PGA Championship but we are delighted to say that Padraig said he would play at next month’s U.S. Open even if he had to use a crutch….A knee injury forced Padraig Harrington to miss this week’s PGA Championship but we are delighted to say that Padraig said he would play at next month’s U.S. Open even if he had to use a crutch…..
- [Is Chronic Back Pain Genetic](https://www.spectrumhealth.ie/blog/is-chronic-back-pain-genetic): 8 out of 10 people suffer from some type of back pain at least once in their life and it is estimated that 6 out of 10 adults suffer from back pain every year, with half becoming chronic sufferers.
- [Benefits of Exercising | The Physio Company](https://www.spectrumhealth.ie/blog/does-exercise-make-you-look-feel-younger): While exercise won’t rewind the clock on ageing, it does show signs of helping slow it down. Evidence continues to mount that exercise has many benefits to help people look and feel younger. 
- [Thinking of Entering a Triathlon? Part 1](https://www.spectrumhealth.ie/blog/thinking-of-entering-a-triathlon-part-1): A Triathlon is an exhilarating multi-sport endurance event, which attracts men and women of all abilities and ages. The event consists of swimming, cycling, and running in immediate succession over various distances. Athletes are timed from the beginning of the swim to the end of the run with “transitions” between the individual swim, bike, and run components. With an abundance of Triathlons occurring...
- [How to avoid Yoga injuries](https://www.spectrumhealth.ie/blog/how-to-avoid-yoga-injuries): In the new year people often make changes to improve their life both mentally and physically. Exercise and wellness classes such as yoga and Pilates have become popular with Yoga studios popping up all over the country in the last 10 years. However with the rise in interest has also come a steady increase in yoga related injuries.
- [Foot Pain: Did You Know?](https://www.spectrumhealth.ie/blog/foot-pain-did-you-know): Are you suffering from foot, hip, back or lower limb pain and don’t know why? Here are a few facts about feet that you may not know…
- [Can Early Physio Treatment Help Back Pain](https://www.spectrumhealth.ie/blog/can-early-physio-treatment-help-back-pain): Low back pain affects up to 80% of people at some point in their lives. Pain can range from a short-term dull ache to recurring chronic pain.
- [Disc Related Back Pain Symptoms & Physiotherapy](https://www.spectrumhealth.ie/blog/disc-related-back-pain-symptoms-physiotherapy): Back pain affects people of all ages and is one of the most common injuries seen in our Physiotherapy clinics. Read on to understand the common causes.
- [Lacrosse Ireland - 5 Things to Know](https://www.spectrumhealth.ie/blog/lacrosse-ireland-5-things-to-know):  5 things you need to know ahead of Lacrosse Ireland's bid for medals at the 2014 World Lacrosse championships.
- [So what exactly is Lacrosse?](https://www.spectrumhealth.ie/blog/so-what-exactly-is-lacrosse): The history of Lacrosse, it's evolution in Ireland and the 2014 World Championships. Supported proudly by The Physio Company.
- [Core Stability : How To Improve the Core Muscles](https://www.spectrumhealth.ie/blog/core-stability-how-to-improve-the-core-muscles): Core stability is a key component for those who play sport, do Pilates or are recovering from back complications. Read on to learn tips about your core.
- [Dry Needling: Relief from Headaches, Pain & Muscle Tightness](https://www.spectrumhealth.ie/blog/dry-needling-relief-from-headaches-pain-muscle-tightness): Dry needling is a commonly used technique, which our physiotherapists often use to treat muscle pain and stiffness, back pain & headaches.
- [What is Pilates? A Guide to This Popular Exercise](https://www.spectrumhealth.ie/blog/what-is-pilates-a-guide-to-this-popular-exercise): Are you thinking of starting a Pilates class? If you are to keen to get involved,keep reading to find out what Pilates is about & what it involves.
- [Pelvic Floor Problems and Incontinence - Physio Can Help](https://www.spectrumhealth.ie/blog/pelvic-floor-problems-and-incontinence-physio-can-help):  Suffering from pelvic floor problems or incontinence? Our Senior Physiotherapist Caroline Knox from our Baggot Street Clinic can help.Caroline is a women's health physiotherapist and has done an Advanced Urogynaecology Course for Physiotherapists and has extensive experience in treating pelvic pain in the public and private settings. 
- [Sports most common Injury!!... The sprained ankle](https://www.spectrumhealth.ie/blog/sports-most-common-injury-the-sprained-ankle): Our physiotherapy team see the ankle sprain every single in our clinics. It is the most common sports injury that occurs worldwide. Find out more!
- [Heavy Lifting & How To Reduce Pain](https://www.spectrumhealth.ie/blog/heavy-lifting-how-to-reduce-pain): Our Chartered Physiotherapists offer some helpful tips to reduce the occurrence of back and neck pain when heavy lifting…Moving house is one of life’s more stressful events so the last thing you need is an episode of back pain or neck pain to set you back. If you are planning on making a move these 10 tips can help keep you feeling tip top so that you can enjoy your new home! 
- [Guide To Cold Weather Exercise](https://www.spectrumhealth.ie/blog/guide-to-cold-weather-exercise): With the days getting shorter and the temperature dropping at this time of year it can be hard to motivate yourself to leave the house in the evenings to do exercise. At the same time it is around this time of year when people’s moods are lower and also when we tend to overindulge in food and drink, calling for a real reason to not give up on exercising.
- [Core Conditioning - It's More than than just Abs Part 2](https://www.spectrumhealth.ie/blog/core-conditioning-its-more-than-than-just-abs-part-2): Here is the second installment in our two part blog about Core Conditioning. In our previous post we discussed what the ”Core” is and what role it plays. So we know that we should put more of an emphasis on working the Core Muscles but we might not know how to do this. Today’s post provides some exercises which specifically target the core muscles and might be of use to you in some of your training or workout plans.
- [Killer Heels](https://www.spectrumhealth.ie/blog/killer-heels): Being a dedicated follower of fashion can be harder on your body then the effects you feel after a night dancing in skyscraper heels. High heels and flat pumps may look and make us feel good, but what damage are they doing to the rest of our body?
- [Ireland Versus Estonia- November 11th](https://www.spectrumhealth.ie/blog/ireland-versus-estonia-november-11th): For the Irish football team it has been a decade which has contained a string of frustrating  results, which has led to falling short in the qualifying rounds for major tournaments. All eyes are on the boys in green to seize the playoff spot and secure their first appearance in a major tournament since the World Cup in 2002, 
- [New studies in Osteoarthritis & Limps](https://www.spectrumhealth.ie/blog/new-studies-in-osteoarthritis-limps): Approximately 400,000 people in Ireland suffer with osteoarthritis, a condition that usually develops gradually over a number of years. 
- [How Acupuncture Can Help You Quit Smoking](https://www.spectrumhealth.ie/blog/how-acupuncture-can-help-you-quit-smoking): Acupuncture is scientifically proven to rid the body and mind of  the desires and urges associated with the addiction that comes with smoking. Globally it has proven to be often court mandated to treat other addictive substance abuse because of its ability to alleviate cravings and curb withdrawal symptoms
- [More Awareness Needed On Falls](https://www.spectrumhealth.ie/blog/more-awareness-needed-on-falls): The Physio Company’s latest blog discusses the incidence of falls in Ireland amongst elderly people. One in three people over the age of 65 will suffer from a fall every year in Ireland, with many of these individuals falling again within a matter of months, as stated by the TRIL (Technology Research for independent Living) Centre.
- [New insights into ankle sprains](https://www.spectrumhealth.ie/blog/new-insights-into-ankle-sprains): Sprained ankles are the most frequent type of musculoskeletal injury seen by primary-care providers. Ankle sprains are common sports injuries but also happen during everyday activities. 
- [Dry Needling Treatment For Back Pain](https://www.spectrumhealth.ie/blog/dry-needling-treatment-for-back-pain): After suffering from relentless back and shoulder pain,  journalist Amanda Phelan from The Irish Independent took a visit to our Temple Bar clinic, where she met our Chartered Physiotherapist Leigh Johnston for a dry needling treatment.
- [Does Exercise Help You Eat Healthier](https://www.spectrumhealth.ie/blog/does-exercise-help-you-eat-healthier): It is believed that people who exercise on a regular basis also start to eat better and as a result their brain may change, according to research undertaken in the U.S. This may seem like a fairly straightforward statement, but research is needed to gain a fuller understanding of the topic area.
- [Does Being a Smoker Affect Your Back?](https://www.spectrumhealth.ie/blog/does-being-a-smoker-affect-your-back): Back Pain can be added to the list of health risks that smoking may influence. Studies in Finland have found that smoking is associated with back and spine pain, in a review of over 40 studies which was documented in the American Journal of Medicine. The study reported that that a significant amount of smokers experienced low-back pain compared to non-smokers.  So how exactly does exposure to nicotine damage the spinal structures?
- [Irish Teams in Action](https://www.spectrumhealth.ie/blog/irish-teams-in-action): It was a mixed weekend for Irish sport after Ireland beat Andorra 2-0 on Friday evening and the national rugby team suffered a heart-breaking 22-10 loss to Wales in the quarter finals of the Rugby World Cup.
- [Limping to Success – Sports Injury Treatment](https://www.spectrumhealth.ie/blog/limping-to-success-sports-injury-treatment): After a recent football injury, Journalist Ross McDonald attended Chartered Physiotherapist Owen Threadgold at The Physio Company’s Temple Bar clinic. His treatment with Owen ensured he’s now firmly back on the playing field…
- [Can I Get Physio In My Home](https://www.spectrumhealth.ie/blog/can-i-get-physio-in-my-home): Do you or anyone you know often wonder if you can receive physiotherapy in the comfort of your own home? Well in case you did not know, The Physio Company provide this service, so if it is something which may have crossed your mind before, be sure to get in contact with us. We would be delighted to assist you.
- [SLT Now Available in our Blackrock Clinic](https://www.spectrumhealth.ie/blog/slt-now-available-in-our-blackrock-clinic): We are pleased to announce that we have started offering our Spectrum Speech services in our Blackrock clinic in Dublin. As part of the Spectrum Health Group, Spectrum Speech is one of the largest Speech and Language Clinic Networks in Ireland. At Spectrum Speech we understand how debilitating speech and language disorders can be and how they can impact on a person’s quality of life on a daily basis. Our Speech and Language Therapists work with each person to tailor a treatment programme, which will aim to improve or restore communication. However much of a struggle the individual has endured so […]
- [New Clinic Locations Update - April 2016](https://www.spectrumhealth.ie/blog/new-clinic-locations-update-april-2016): This month will see the opening of our brand new clinic in Ringsend. Within this clinic we will operate a Physiotherapy service alongside a Podiatry & Chiropody service. In addition to this, we also have an added Psychology service in our Galway clinic. This multidisciplinary clinic located on Prospect Hill, is staffed by a team of highly qualified Counselling Psychologists who provide the following: Psychology, Cognitive Behavioral Therapy, Counselling, Emotion Focused Therapy, Psychotherapy and Mindfulness. To find out more or to book an appointment please visit: www.spectrumtherapy.ie/galway.
- [New Podiatry and Chiropody Clinics in Cork](https://www.spectrumhealth.ie/blog/new-podiatry-and-chiropody-clinics-in-cork): We are very pleased to announce that we now have 4 locations in Cork City & County where you avail of our Podiatry and Chiropody services. We will be operating of our locations in Macroom, Patrick’s Quay, Douglas and Mahon (within the VHI Swiftcare centre).
- [Pelvic Health – Top tips for a fun and active life for Mothers!](https://www.spectrumhealth.ie/blog/pelvic-health-top-tips-for-a-fun-and-active-life-for-mothers): We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an over whelming urge to empty your bladder and not making it to the bathroom on time. Worse still is the fear of not being able to control stool or gas. New Mums (and some not so new mums!) up and down the country are dealing with these awful problems. Help is available to give yourself back your […]
- [New Partnership: International Pelvic Physiotherapy Management](https://www.spectrumhealth.ie/blog/new-partnership-international-pelvic-physiotherapy-management): Home Pelvic Routines are launched on online platform  First major collaboration with Irish Physiotherapists set to generate revenue of over €500,000  Spectrum Health and International Pelvic Physiotherapy Management (IPPM) are delighted to announce their partnership to provide Home Pelvic Routines for Women and Men. These are evidence-based, high quality online pelvic floor muscle training and routines to treat incontinence and other pelvic conditions. Urinary incontinence impacts one in three women and one in eight men are affected by pelvic floor muscle dysfunction, leading to urinary incontinence and bladder leaks. People can be reluctant to talk about this problem and many suffer […]
- [What is Corporate Wellness?](https://www.spectrumhealth.ie/blog/what-is-corporate-wellness): Corporate wellness programmes have gained prominence in recent years as an essential part of any company’s approach to their employee’s health and productivity. A person’s work life is no longer limited to the absolute basics of the task at hand with the importance of an environment that supports a fully rounded individual in their working life becoming a must have. More often than not when these efforts are less than successful, it’s due to a tendency to treat them as a quick fix, whereas a thorough corporate wellness initiative must take a root and branch approach to improving every aspect of […]
- [How to lose weight: Tip 1](https://www.spectrumhealth.ie/blog/how-to-lose-weight-tip-1): Our Clinical Manager, Dietetics, Michelle Butler has provided a few simple tips on how to lose weight without  the undesired effects of extreme dieting and weight loss.  Tip No 1 ….. Record everything you eat for one week. This may be time consuming but will reveal a lot and can sometimes be very surprising. One of the largest and longest running weight loss maintenance trials ever conducted revealed that your chances of losing weight are increased by simply keeping a food diary. It appears that the simple act of writing down everything we eat encourages us to consume fewer calories and […]
- [Diet Review 1: The Baby Food Diet](https://www.spectrumhealth.ie/blog/diet-review-1-the-baby-food-diet): Our dietitian and Clinical Manager of Dietetics at Spectrum Health reviews the first of a series of fad diets… Ok so here it goes – are you ready for it……… THE BABY FOOD DIET!!! Yes that’s what I said… These delectable blends of rice and vegetables and ‘god knows what else’ are now the center of the latest “weight loss trend” and fad diets.  Who comes up with whacky ideas like the baby food diet? Celebrities such as Lady Gaga –if I had the money she has; I certainly wouldn’t be spending it on baby food, unless of course I had […]
- [Wheat Allergy, Wheat Intolerance, and Coeliac Disease](https://www.spectrumhealth.ie/blog/wheat-allergy-wheat-intolerance-and-coeliac-disease): Wheat Allergy, wheat intolerance and Coeliac Disease are often confused with each other due to their similar symptoms. However there are differences between them and it is important for your health and your food choices to know these differences because the effects. Our dietitian Michelle Butler outlines the differences between wheat allergy, wheat intolerance and Coeliac Disease…    Disease : Wheat Allergy Wheat Intolerance Coeliac Onset of symptoms Babies and young children Any Age Any Age Duration Usually resolves within the first few years of life May disappear after a period of wheat elimination Lifelong disease Reaction is triggered by: All […]
- [Diet Review 2: KEN diet](https://www.spectrumhealth.ie/blog/diet-review-2-ken-diet): Our dietitian and Clinical Manager of Dietetics at Spectrum Health reviews the second diet of a series of fad diets… Ok so crazy diet Number 2………… THE KEN DIET or otherwise known as the Ketogenic Enteral Nutrition diet and sometimes referred to as the feeding tube diet!! Who came up with this KEN diet? Believe it or not but this diet was actually invented by Gianfranco Cappello, associate professor of general surgery at the University of Rome’s La Sapienza Hospital and has been introduced to the UK market by a highly respected consultant gastroenterologist Dr Ray Shidrawi.  So let’s dig a […]
- [Multiple Sclerosis – Tips to help Swallowing Difficulties](https://www.spectrumhealth.ie/blog/multiple-sclerosis-tips-to-help-swallowing-difficulties): Multiple Sclerosis (MS) patients may have swallowing difficulties as a consequence of this progressive illness. Swallowing difficulties can be mild or severe depending on the stage of progression of Multiple Sclerosis. A multiple sclerosis patient more than likely has swallowing problems if they have any of the following symptoms: choking and coughing during meals, feeling as if food is stuck in your throat or recurrent infections in their lungs (from food and liquid passing into the lungs instead of stomach). Helpful tips for Multiple Sclerosis patients To make it more comfortable and easier for the multiple sclerosis patient to swallow try […]
- [Top Tips for Healthy Cooking](https://www.spectrumhealth.ie/blog/top-tips-for-healthy-cooking): Although you may be already making a conscious effort to improve the nutritional quality of your meals, you may not be aware of some of the bad habits you have picked up over the years. Despite our best efforts, we often ingest ‘mindless’ calories; meaning calories we eat that we don’t really think about or register as calories… just an extra spoon of oil here and little more salt there. Overtime these bad habits and mindless calories can be become an issue for our weight and health. Here are some helpful tips to put an end to these bad habits and […]
- [Parkinson’s Disease – LSVT](https://www.spectrumhealth.ie/blog/parkinsons-lsvt): The following blog was written by our Speech and  Language Therapist, Emer Foley. Emer is trained in the use of Lee Silverman Voice Treatment (LSVT) and is experienced in managing communication disorders associated with Parkinson’s disease.  Parkinson’s disease is a neurological disorder which is caused when the cells in the brain stop producing enough dopamine – a chemical messenger or ‘neurotransmitter’, which is used by the brain to control movement. It is a progressive disorder – meaning that the symptoms usually get worse over time. Communication in Parkinson’s Disease As Parkinson’s disease is a movement disorder, it can often disrupt the […]
- [How to Lose Weight: Tip 3](https://www.spectrumhealth.ie/blog/how-to-lose-weight-tip-3): Following on from last weeks blog, here is tip number 3 for How to Lose Weight as outlined by Michelle Butler, clinical manager for Spectrum Health’s Dietetics services. Tip No 3……. Choose 2 -3 small changes you can start with and write these down.  Don’t set the bar too high. Goals don’t necessarily have to be big ones. To improve goal achievement, make them SMART: Specific, Measurable, Attainable, Relevant and Time-bound. Start with making a long term goal followed by short term goals. Weight loss can be achieved with small changes. Here are a few ideas of small changes: I will […]
- [Aphasia – What You Might Not Know](https://www.spectrumhealth.ie/blog/aphasia-what-you-might-not-know): Aphasia is a language disorder or impairment which affects many people. Today’s Speech and Language blog provides some interesting facts which you might not have known about the condition. – Aphasia is a language disorder that is caused by damage to area of the brain that controls language. – Aphasia is an acquired communication disorder, meaning you cannot be born with it. -Aphasia occurs as a result of damage to the brain, commonly associated with stroke, brain tumour, traumatic brain injury and Parkinson’s disease. –  25% – 40% of stroke survivors will experience the condition. –  Aphasia is not a loss […]
- [Diet Review Number 3: Diet Pills](https://www.spectrumhealth.ie/blog/diet-review-number-3-diet-pills): Ok so crazy diet Number 3………… This time we will not review a DIET as such but an extensive list of Diet/Slimming Pills Who endorses these Diet Pills?? A lot of these products are actually considered “nutritional supplements,” so they are very poorly regulated and do not need to go through the same rigorous testing that applies to prescription medication. Unfortunately you cannot be certain that it says what it does on the label. As well as that, most of these diet pills claim to be “herbal”, however are not recommended for women who are pregnant or breastfeeding. Surely this should […]
- [How Many Calories do I Need?](https://www.spectrumhealth.ie/blog/how-many-calories-do-i-need): The majority of us are aware of or at least have heard of the energy in – energy out equation required for weight maintenance and weight loss. But how many of us know what our individual energy requirements are or how many calories you need a day? Often you will hear that women should be having 2000kcal per day and men 2500kcal per day. However this is a very general prediction and can lead to people over or under consuming their daily requirements. Energy in – Energy out Balance Energy requirements will vary from person to person depending on their age, […]
- [How to Reduce Alcohol Consumption](https://www.spectrumhealth.ie/blog/how-to-reduce-alcohol-consumption): In one of our previous blog posts  we discussed alcohol abuse and how to identify if a problem is present. Today we discuss some ways to help reduce alcohol intake. In a country where social settings are heavily focused on drinking, it can be a daunting and difficult task to reduce consumption but it is not impossible- there are ways to get around this. Do I Drink Too Much? It is difficult for people to tell exactly how much they drink without keeping a record of it and of course that is not something people generally do. Accustomed drinkers are less […]
- [The Importance of Sports Nutrition](https://www.spectrumhealth.ie/blog/the-importance-of-sports-nutrition): The 2012 Olympics, one of the worlds’ biggest events is ready to kick off tomorrow and is just across the water. With all this hype so close to home; here in Ireland we can only begin to feel inspired by the world’s best athletes. The knock on effect of this should see a surge of enthusiasm and an increase in participation for similar types of sport around the world.  If you are planning on ramping up your levels of physical activity, it is imperative that you alter your nutrition to match your body’s demanding needs. Why is Sports Nutrition so important? […]
- [Managing Intrusive Thoughts](https://www.spectrumhealth.ie/blog/managing-intrusive-thoughts): What is an Intrusive Thought? An intrusive thought is a thought or image that pops into mind on a frequent, uncontrolled basis causing us distress, frustration, or upset. The intrusive thought could be anything that disturbs you, such as losing control, making a mistake, health worry, or unsettling thoughts about others. It is as if the more you try to block the thought or image out the more it comes back to haunt you.  Frequently, in response to an intrusive thought, a person is making a critical judgement about themselves for having the thought or image. The person may assume certain […]
- [A Quick Guide to Reading Food Labels](https://www.spectrumhealth.ie/blog/a-quick-guide-to-reading-food-labels): To maintain a healthy diet and lifestyle it can help to be aware of the different ingredients and additives in the food you are eating so that you are sticking to a balanced diet. The most important parts to look at when you are reading a food label include the following 5 points… 1. Serving size Check the size of a single serving and how many of these servings are in the product. The rest of the information on the food label applies to only one serving size so it is very important that you know how much one serving is. […]
- [Parenting Tips – Managing Children’s Behavioral Problems](https://www.spectrumhealth.ie/blog/parenting-tips-managing-childrens-behavioural-problems): Managing a child’s behaviour is one of the greatest tasks involved with being a parent and it is an area where a lot of people may struggle. This is a common occurrence for many parents and there is no need to feel like you are failing if a child’s behaviour is or has become unruly. There are a number of steps which can be taken to manage these difficult behaviours, many of which can be achieved at home without the help of professional. In this article we are referring to pre-teenage children. A child’s problematic behaviour can be evident both at […]
- [Child Development Milestones: 6 months](https://www.spectrumhealth.ie/blog/child-development-milestones-6-months): There are certain child development milestones and language milestones expected of your child at certain ages.  These milestones are marked by how a child speaks, plays, learns and acts in order to give us an idea of their stage of development. You can refer to the below as a rough guide to ensure that child development is on track for the 6 month mark.   Looking and Listening/Hearing and Understanding Eyes move towards sound Looks at things around him Can pay fleeting attention but any new event will distract Will respond to a different tone of voice will react to their […]
- [Child Development Milestones: 1 year](https://www.spectrumhealth.ie/blog/child-development-1-year): Following on from the last blog on child development at 6 months, here is some information on how your child should have progressed by 1 year. Please remember that not all children will develop at the same rate as one another and that this is just a general guide to child development for the 1 year child development milestone. Child Development Milestones: 1 Year Looking and Listening/Hearing and Understanding Concentrates on the most powerful stimulus around them (audio or visual) Understands words for everyday common items like juice, cup, shoe Understands simple requests and responds to them e.g. want more? Talking/communication  […]
- [Why is Calcium Important?](https://www.spectrumhealth.ie/blog/calcium-importance): Did you know that we only build bone during the first 30 years of our life? In fact, most of us stop building it around the age of 25. After this our bone density stabilizes until we turn 40 or so where it begins to decline which weakens the bone and  increases the risk of osteoporosis, falls, broken bones etc. Therefore calcium is needed in the early stages of life to build up bone density so that we are prepared for it to decline in our forties allowing us to minimize the loss. Are you getting enough Calcium every day? The […]
- [Healthy Breakfast Ideas](https://www.spectrumhealth.ie/blog/healthy-breakfast-ideas): Breakfast is the most important meal of the day; it kick starts your metabolism, provides energy and sets you up for the day ahead. However, we know you know the importance of eating breakfast every day. Instead of lecturing you on why you should eat breakfast every day we are just going to outline some healthy breakfast ideas and recipes for you to enjoy. Healthy breakfast Idea 1Egg and Salmon Sambo: Calories 210 This is a protein packed start to the day that only takes about 15 minutes to prepare and will help you to power through until lunch time. Ingredients: […]
- [Child Development Milestones: 18 Months](https://www.spectrumhealth.ie/blog/child-development-milestones-18-months): Continuing on with our series of blogs about the different milestones children should reach at certain stages and ages this blog covers the child development milestones for an 18 month old baby.   The different things they do and say gives us an idea of their stage of development and which child development milestone they are at. You can use the below as a general check-list to ensure that your child’s development is on track for their age.   Looking and Listening/Hearing and Understanding          Happy to choose their own activity         Does not like intervention […]
- [Top 10 Healthy Snacks Healthy Snacks](https://www.spectrumhealth.ie/blog/top-10-healthy-snacks-healthy-snacks): When you think of the term ‘snacking’ you probably imagine something unhealthy and fattening like sweets or crisps. However, snacking does not have to be unhealthy. To make snacking healthy just takes a little bit more thought and effort but you will be better off for it. We have suggested 10 healthy snacking options to get you started. These options will help you to fill that energy gap but will avoid all those extra calories! Our healthy snack ideas provide the energy boost needed to keep you going until your next meal and nothing more… Fruit: chopped, canned or packaged make […]
- [Child Development Milestones: 2 Years](https://www.spectrumhealth.ie/blog/child-development-milestones-2-years): Looking at our last post on child development at 18 months, you’ll be amazed by how much your baby’s play, coordination and confidence will have developed in these 6 short months to bring them to the 2 year child development milestone. With each passing month your child has learned new ways to express himself/herself, new vocabulary and new interests in the world around them. You can use the points below as a reference to your own child to make sure they are reaching the right child development milestones for their age.  Child Development Milestones: 2 years Looking and Listening/Hearing and Understanding […]
- [Gluten Free Diet](https://www.spectrumhealth.ie/blog/gluten-free-diet-blog): A gluten free diet is followed by individuals with Coeliac Disease. Those with coeliac disease or gluten intolerance have adverse reactions when they ingest gluten – a protein found in wheat. These adverse reactions can be extremely uncomfortable and can be detrimental to health therefore it is essential to completely remove gluten from the diet to avoid any health complications.  Gluten Free Diet A gluten free diet can feel restrictive and can become expensive, not to mention frustrating when you are not aware or well informed on all of the options available to you. Some newly diagnosed Coeliacs may panic and […]
- [Escalating Obesity Levels in Ireland](https://www.spectrumhealth.ie/blog/obesity-levels): Outgoing CEO of the Irish Heart Foundation Michael O’Shea describes the escalating obesity and heart disease rates as a ‘time-bomb’ for our society and our health services. At the moment it is estimated that 24 % of the Irish population are obese and another 37% are overweight which means over two thirds of the Irish population are overweight or obese. Efforts have been made to reduce these rates over the last few years but O’Shea feels more support is needed from the government to produce any significant outcome. He also fears ‘that society and Government may only take action when we […]
- [Are Nuts Healthy?](https://www.spectrumhealth.ie/blog/are-nuts-healthy): Nuts are one of the best healthy snacks you can grab to keep you going throughout the day. Unfortunately many people avoid them because they of their high fat content which is a real shame as the extended health benefits of nuts are incredible. Like any food it boils down to portion control. Which nuts are healthy?  We have chosen our top 5 nuts to boost health and explained why these nuts are healthy as well as outlining their calorie content. Walnuts Contains an abundance of antioxidants to help protect us against diseaseGreat source of omega – 3 essential fatty acids […]
- [HSE cuts to Coeliacs](https://www.spectrumhealth.ie/blog/hse-cuts-to-coeliacs): Thanks to Michelle Butler our Clinical Manager of Dietetics for writing this post in response to the HSE cuts to Gluten Free products. Ireland has one of the highest prevalence of Coeliac Disease in the world, yet the HSE last week informed all pharmacists that gluten-free products are to be removed from the list of free products available on the medical card scheme and from other State reimbursement schemes. We know that the only treatment for coeliac disease is life-long exclusion of gluten from the diet. Although these cuts will impact significantly on the variety in the diet it is possible […]
- [Television and Children – Language Development](https://www.spectrumhealth.ie/blog/television-and-children-language-development): This blog was written by Eadaoin Flynn, Speech and Language Therapist explaining how parents can ensure their children are watching the appropriate amount of television for their age as well as the right type of television shows. Recent years have seen an increase in the variety and availability of  television for children. It appears that children today have more access to a wide range of television programmes than ever before. As parents we want to ensure that our children are watching an appropriate amount and type of television.  We want to ensure that television is a positive influence in the home. […]
- [Child Development Milestones: 3 years](https://www.spectrumhealth.ie/blog/child-development-milestones-3-years): Do you think about or even worry about your child’s speech and development? Do you know what sounds they should be making at 3 years of age or how they should be interacting with others? Should he or she be speaking full sentences by now? Or asking questions? How many words should be part of their vocabulary? A Speech and Language Therapist can answer these questions for you.  Don’t worry yourself sick before you know the facts, contact a professional who can officially assess your child’s speech and language development to check that they are hitting the correct development milestones and […]
- [Coping with Bedwetting: How to Prevent its Occurrence](https://www.spectrumhealth.ie/blog/coping-with-bedwetting-how-to-prevent-its-occurence): How Does Bedwetting Occur? Bedwetting refers to the continued difficulty of a child, over the age of six years old, to control their bladder functioning during the night-time. Most children follow the sequence of developing bowel control by day first, then by night, followed by bladder control by day and then by night. Daytime wetting is called “diurnal enuresis” and wetting during the night “nocturnal enuresis”. It is extremely common among children who are under the age of six to wet the bed but children are labelled “enuretic” when it doesn’t go away at the expected time. Although boys are twice […]
- [Helping Your Child Build Self Esteem](https://www.spectrumhealth.ie/blog/helping-your-child-build-self-esteem): Self-esteem is how we feel about and view ourselves. Self-esteem directly impacts on how children behave and feel. Having a realistic and positive view of self is important for a child’s happiness, security, and functioning. A child with good self-esteem will be able to act independently, manage peer pressure, willing to take on new tasks, manage emotions, and be able to assume responsibility for their behavior. Conversely, a child who has limited or poor self-esteem is likely not to recognize positive characteristics, be easily influenced by others, avoid trying new things, be unable to tolerate emotions, and possibly feel unwanted or […]
- [Child Development Milestones: 4 Years](https://www.spectrumhealth.ie/blog/child-development-milestones-4-years): There are certain developmental milestones and language milestones expected of your child at certain ages.  These milestones are marked by how a child speaks, plays, learns and acts in order to give us an idea of their stage of development. You can refer to the below as a rough guide to ensure that your child’s development is on track. What most children do at: 4 years Looking and Listening/Hearing and Understanding Attention is still on one thing only but can shift between doing and listening Can listen to instructions mid task without stopping to look at the speaker Hears you calling […]
- [How Can Exercise Help With Depression & Anxiety?](https://www.spectrumhealth.ie/blog/how-can-exercise-help-with-depression-anxiety): The symptoms of Depression & Anxiety can often be improved when individuals introduce exercise and physical activity into their lives. For people who suffer from depression & anxiety, exercise may be one  of the last things on the mind. Exercise can make a huge difference to peoples lives once they get motivated to begin It is well documented that exercise can prevent and also improve a number of health related issues such as high blood pressure, weight loss, diabetes and arthritis. Much research has shown how the psychological and physical benefits of exercise can very often help to alleviate the symptoms […]
- [Child Development Milestones: 5 Years](https://www.spectrumhealth.ie/blog/child-development-milestones-5-years): There are certain developmental milestones and language milestones expected of your child at certain ages.  These milestones are marked by how a child speaks, plays, learns and acts in order to give us an idea of their stage of development. You can refer to the below as a rough guide to ensure that your child’s development is on track. What most children do at 5 years: Looking and Listening/ Attention -Integrated looking and listening is well established and maintained from here onwards Understanding (Receptive Language) -Listens properly to short stories and can answer questions on it -Can follow and understand nearly all […]
- [Physiotherapy's Role When It Comes To Chronic Pain](https://www.spectrumhealth.ie/blog/physiotherapys-role-when-it-comes-to-chronic-pain): Everybody experiences pain, which is a healthy response in the body. However, when pain fails to go away then chronic pain can develop. Chronic pain is estimated to affect 1.65 million people in Ireland alone. Topping that list of chronic pain is chronic back pain. To celebrate World Physiotherapy Day 2019, we will discuss the role of physiotherapy in the management of chronic pain. 
- [The Best Ways To Prevent ACL Injuries](https://www.spectrumhealth.ie/blog/the-best-ways-to-prevent-acl-injuries): Is it possible to prevent an injury to my ACL when playing sports? Of course! Research suggests that when incorporating a proper ACL injury prevention program, we can possibly reduce the risk of ACL injury by 52% in female athletes and 85% in male athletes (Sadoghi et al., 2012). 
- [TLC For Tendons: Dealing With Lower Limb Tendon Pain](https://www.spectrumhealth.ie/blog/tlc-for-tendons-dealing-with-lower-limb-tendon-pain): Tendon pain usually presents as being a bit stiff and sore initially (particularly after a period of sitting/sleeping), goes away after a bit of activity but after a while starts getting painful which each step and can hang around for 24-48 hours afterwards.
- [Why Prehab Is The Secret To Staying Injury Free](https://www.spectrumhealth.ie/blog/why-prehab-is-the-secret-to-staying-injury-free): “Prehab” or “prehabilitation” refers to any rehab-like exercises completed pre-injury, or before an injury occurs. Prehab can be the key to keeping you healthy and reducing your risk of injury. 
- [Top Tips For Managing Shin Splints](https://www.spectrumhealth.ie/blog/top-tips-for-managing-shin-splints): Shin splints, medically known as Medial Tibial Stress Syndrome (MTSS), are one of the most common complaints of runners. The term shin splints describes pain along the front of the lower shin that gets worse when running or exercising.
- [How To Run Well As You Get Older](https://www.spectrumhealth.ie/blog/how-to-run-well-as-you-get-older): Eventually you’ll become a masters runner, or not be a runner at all. Our physio Neil Harris looks at how to stay injury free as you get older.
- [Are My Hip Flexors Tight Or Are They Weak?](https://www.spectrumhealth.ie/blog/are-my-hip-flexors-tight-or-are-they-weak): Do you feel like you have tight hips? Do you stretch and stretch your hip flexors but feel no improvement? Strengthening over stretching may be the answer.
- [Knee Pain From Running: What Is It And What Can I Do?](https://www.spectrumhealth.ie/blog/knee-pain-from-running-what-is-it-and-what-can-i-do): Undoubtedly one of the most common complaints from runners, knee pain can play havoc with your training schedule or leave you on the sidelines. 
- [Can I Train If I'm Injured?](https://www.spectrumhealth.ie/blog/can-i-train-if-im-injured): One of the hardest parts of being injured is not being able to train. For people who enjoy being active or going to the gym, not training can feel like a disruption to your usual routine. Working out improves your mood, energy levels and health.
- [5 Amazing Low Back Stretches](https://www.spectrumhealth.ie/blog/5-amazing-low-back-stretches): Low back pain is one of the most common complaints seen by physiotherapists. Nearly 85% of people will experience back pain at some point in their lives. One cause of discomfort can be stiffness. Sitting or standing in one position all day can cause the muscles and joints to become stiff. 
- [How To Recover From A Stress Fracture](https://www.spectrumhealth.ie/blog/how-to-recover-from-a-stress-fracture): Stress fractures are a common overuse injury seen in runners, jumpers, or GAA players. Learn more about recovering from stress fractures, causes, and physiotherapy treatment via The Physio Company’s Injury Hub.
- [What Can Physio Do For You This January?](https://www.spectrumhealth.ie/blog/what-can-physio-do-for-you-this-january): It’s that time of the year again when there is a dash for the gym, treadmills and fitness classes alike to try and get a head start on the goals set for 2020. After a couple of weeks of indulging in the festivities, as well as some well needed time off with family and friends, the new year brings a clean slate. 
- [Why Are Hamstrings So Commonly Injured In GAA?](https://www.spectrumhealth.ie/blog/why-are-hamstrings-so-commonly-injured-in-gaa): Hamstring injuries are common across a wide discipline of sports however, in particular, are particularly prevalent within Gaelic football. A study that spanned 8 years investigated the injury rate across 15 elite Gaelic football teams. It found that not only are hamstrings the most prevalent injury in Gaelic football, but the injury rate increased between 2008 and 2011 and then again in 2012 and 2015!
- [10 Tips To Avoid Back And Neck Pain Whilst Working From Home](https://www.spectrumhealth.ie/blog/10-tips-to-avoid-back-and-neck-pain-whilst-working-from-home): Do you find that working from home has given you an ache in your back? A pain in your shoulders? Or is it even a pain in your behind?!
- [How To Walk Towards Better Health](https://www.spectrumhealth.ie/blog/how-to-walk-towards-better-health): Chances are we’re all a little out of our usual routine at the moment. And that extends to how we exercise and stay active, especially with gyms and swimming pools currently being closed. A lot of people are turning to walking to keep fit as it’s probably the most practical thing we can do right now.
- [The Best Exercises And Treatment For Low Back Pain](https://www.spectrumhealth.ie/blog/treatment-and-exercises-for-low-back-pain): Did you know that 85% of the population experiences back pain at some point during their lives? Within a three-month period, though, 90% of individuals will bounce back and improve. However, approximately 50% will have at least one other recurrent bout.
- [How To Get Going With Exercise](https://www.spectrumhealth.ie/blog/how-to-get-going-with-exercise): It is important to complete the appropriate type of exercise for your specific goal. If your aim is to lose weight and improve your fitness then you should be taking part in aerobic exercise. Looking to get strong and build muscle? Then resistance training is the type of exercise for you. But try and incorporate a variety of exercise into your weekly lifestyle.
- [How To Stick To Your Physio Rehab Plan](https://www.spectrumhealth.ie/blog/how-to-stick-to-your-physio-rehab-plan): Rehab can be a daunting task. Everybody enjoys reaching the end goal, but it’s the journey to the goal that is the most difficult part. Rehab varies from person to person; some people progress quicker than others. It is important to remain patient! Frustration can be your biggest enemy during a rehab plan. It is important to fight this frustration and not to give up. Below are a few tips on how to stick to your prescribed rehab plan.
- [Everything You Need To Know About Chronic Low Back Pain](https://www.spectrumhealth.ie/blog/everything-you-need-to-know-about-chronic-low-back-pain): Chronic low back pain is defined as low back pain persisting for at least 12 weeks, which is much different from an acute flare up.
- [Keeping Active For Older Adults](https://www.spectrumhealth.ie/blog/keeping-active-for-older-adults): You may well find yourself or a loved one cocooning for a period of time. It’s a shock to the system for a lot of people and their families, but it’s important to try and keep as active as possible.
- [What Happens During A Muscle Spasm?](https://www.spectrumhealth.ie/blog/what-happens-during-a-muscle-spasm): A muscle spasm is often described as a painful involuntary muscle contraction that can suddenly occur and interrupt exercise. This is known as “exercise associated muscle cramping” and it can occur either during or after exercise has finished. As most people have experienced, muscle spasms occur more frequently in the calf muscle than others so our examples in this blog are based on that.
- [Is Your Pain Caused By Stress, Anxiety Or Worry?](https://www.spectrumhealth.ie/blog/is-your-pain-caused-by-stress-anxiety-or-worry): Were you taught that pain is just a symptom of damage to some part of your body? Most people were and it certainly can be the case in the early stages of injury, like when we sprain an ankle. But what about pain that carries on longer than we expect and doesn’t get any easier, perhaps even sometimes getting worse as time goes on?
- [10 Tips To Help You Run Faster](https://www.spectrumhealth.ie/blog/10-tips-to-help-you-run-faster): Chasing down the clock on race day is the ultimate motivation for many runners. Every runner aspires to shatter their personal best and be able to effortlessly run faster and harder for longer.
- [Setting Up Your Bike Correctly For The Gym Or The Road](https://www.spectrumhealth.ie/blog/setting-up-your-bike-correctly-for-the-gym-or-the-road): Be it on the road or in the gym, cycling is fun, great for your health and anyone can do it. However, knowing the fine art of how to set up your bike can be the difference between an efficient workout and a wasted one. If you can get your positioning and pedal stroke just right, you will work your legs, glutes and core evenly and you’ll reap all the benefits from your workout.
- [10 Reasons Men Should Do Pilates, Too](https://www.spectrumhealth.ie/blog/10-reasons-men-should-do-pilates-too): Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body too. You can do Pilates with or without equipment making it accessible to all. Also, no matter what, you can expect the moves to involve slow, precise movements and breath control.
- [8 Ways To Improve Your Golf Swing And Reduce Your Handicap](https://www.spectrumhealth.ie/blog/8-ways-to-improve-your-golf-swing-and-reduce-your-handicap): Have you recently started playing golf? Are you an experienced player tired of taking longer than your golf friends to get around the course? Everyone is competitive, it’s in our nature. No matter what task is at hand, we always strive to do our best. It’s no different when it comes to playing golf.
- [Managing Acute Soft Tissue Injuries With PEACE & LOVE](https://www.spectrumhealth.ie/blog/managing-acute-soft-tissue-injuries-with-peace-amp-love): The rehabilitation of soft tissue injuries can be complex, to say the least. Over the years there has been much debate in determining best practice in the acute management of soft tissue injuries.
- [Is Foam Rolling Worth The Pain?](https://www.spectrumhealth.ie/blog/is-foam-rolling-worth-the-pain): Myofascial release focuses on reducing and easing the tension in trigger points located in muscle. Foam rolling is a myofascial release technique you can do yourself, which can help relieve muscle tightness, soreness and improve range of motion.
- [Everything You Wanted To Know About Bursitis](https://www.spectrumhealth.ie/blog/everything-you-wanted-to-know-about-bursitis): Bursitis is the term used to describe a painful condition where a bursa has become swelled and irritated. A bursa (or bursae) is a small sac of synovial fluid that lies between bone and tendons or soft tissue, which prevents friction between the bone and soft tissue by acting as a cushion.
- [How Can I Improve My Posture Working From Home?](https://www.spectrumhealth.ie/blog/how-can-i-improve-my-posture-working-from-home): We’ve all faced challenges whilst working from home, not least where to set up our workstation and ensuring it suits our bodies. Creaky necks and achy lower backs are common in our clinics these days and, as always, prevention is better than cure.
- [6 Tips For Relieving QL Pain](https://www.spectrumhealth.ie/blog/6-tips-for-relieving-ql-pain): It is estimated that 60-70% of people will experience lower back pain at some stage in their lifetime. One of the most common causes of lower back pain is pain coming from the “QL” muscle.
- [Is Running Bad For My Knees?](https://www.spectrumhealth.ie/blog/is-running-bad-for-my-knees): We often hear that running is bad for your knees and will end up giving you arthritis. Physio Neil investigates the latest research.
- [Exercises For Tight Trapezius Muscles](https://www.spectrumhealth.ie/blog/exercises-for-tight-trapezius-muscles): Physio Shane is here to help the tight muscles between your neck and shoulders. He’s got some exercises to help you ease up that tension and feel better. Try them out and let us know how you get on!
- [Running Injuries: Common Training Errors](https://www.spectrumhealth.ie/blog/running-injuries-common-training-errors): You know you're a runner when you're more mad that an injury keeps you from running than that it damaged your body...
- [Running Injuries: Common Myths About Running](https://www.spectrumhealth.ie/blog/running-injuries-common-myths-about-running): To follow on from last week’s video, this week Physio Aisling talks through some of the common myths we often hear about running.
- [Running Injuries: Risk Factors](https://www.spectrumhealth.ie/blog/running-injuries-risk-factors): Welcome to Part 3 of our running injury series! In this blog, Physio Aisling will talk about some of the main risk factors for developing running related injuries, and what you can do to try and prevent injury.
- [Running Injuries: Which Muscles Should Runners Strengthen?](https://www.spectrumhealth.ie/blog/running-injuries-which-muscles-should-runners-strengthen): For part 4 of our running series, we’re going to talk a bit about what muscles you should work on, and how!
- [What You Can Do To Help Tight Hips](https://www.spectrumhealth.ie/blog/what-you-can-do-to-help-tight-hips): This blog looks at other things to try and help out those tight hips! Physio Neil says this is quite a personal blog for him as it’s something he’s experienced in the past, particularly during marathon training. Here are some of his additional tips that have both worked for him, as well as for his patients.
- [Helping Hands With Rheumatoid Arthritis](https://www.spectrumhealth.ie/blog/helping-hands-with-rheumatoid-arthritis): Rheumatoid arthritis is an auto-immune disease that causes inflammation in your joints, with the main symptoms being pain and swelling particularly in the hands and feet. It’s the second most common form of arthritis in Ireland and typically affects women more than men.
- [Running Injuries: Gait Analysis](https://www.spectrumhealth.ie/blog/running-injuries-gait-analysis): As the last part of our running series, Physio Aisling is going to delve a little into the world of gait analysis, and the current thoughts on gait analysis and gait re-training in running.
- [What Is Iliotibial Band Syndrome?](https://www.spectrumhealth.ie/blog/what-is-iliotibial-band-syndrome): Iliotibial band syndrome (ITBS) is a common overuse knee injury often affecting runners and sometimes cyclists. Pain is felt on the outside part of the knee when bending, and sometimes it causes referred hip pain.
- [Stretches To Do At Your Desk](https://www.spectrumhealth.ie/blog/stretches-to-do-at-your-desk): Working from home can take its toll and it’s important to change position every 30-minutes or so. You might find that your shoulders, back or neck aches from hours sitting awkwardly?
- [What Is That Pain In My Shoulder?](https://www.spectrumhealth.ie/blog/what-is-that-pain-in-my-shoulder): Your shoulder has a lot going on in and around it; a few joints, plenty of muscles and tendons and loads of ligaments. It can be hard to say exactly what’s causing pain in your shoulder and more often than not there can be a few things going on.
- [15 Things To Know About Marathon Running](https://www.spectrumhealth.ie/blog/15-things-to-know-about-marathon-running): As interest in marathon running continues to grow, the performance and training demands of the sport will also increase in order to maximise performance on race day. 
- [The Importance Of Strong Glute Muscles](https://www.spectrumhealth.ie/blog/the-importance-of-strong-glute-muscles): To discuss the importance of the gluteal muscles we must first understand the how the gluteal muscles coordinate movement of our hip and thigh bone.
- [Returning To Activity And Avoiding Injury](https://www.spectrumhealth.ie/blog/returning-to-activity-and-avoiding-injury): As we look forward to gyms opening on June 7th 2021, there’s definitely an air of excitement among recreational gym users and gym bunnies alike. What’s important though, is to return safely and avoid injury. Physio Aidan has put together some top tips to help you remain safe and enjoy a return to training!    
- [What You Need To Know About Knee Osteoarthritis](https://www.spectrumhealth.ie/blog/what-you-need-to-know-about-knee-osteoarthritis): Osteoarthritis of the knee is the most common form of arthritis and usually occurs most often in people aged 50 or above.
- [Everything You Need To Know About Frozen Shoulder](https://www.spectrumhealth.ie/blog/everything-you-need-to-know-about-frozen-shoulder): Frozen Shoulder (FS for short) is characterised by severe shoulder or upper arm pain with restricted shoulder movement both actively (you are doing the movement) and passively (the clinician is testing the movement).
- [How To Kickstart A Healthy Lifestyle](https://www.spectrumhealth.ie/blog/how-to-kickstart-a-healthy-lifestyle): Physio Yuliya has some great tips for anyone getting started and increasing activity levels.
- [HIIT vs LISS: Which Workout Is For Me?](https://www.spectrumhealth.ie/blog/hiit-vs-liss-which-workout-is-for-me): The first thing to know about HIIT or LISS training is that they are not training programmes, in that they don’t have a specific number of sets, repetitions or even specific exercises that have to be included. What they are, are different approaches to exercise.
- [Top 3 Preventable Injuries We See In Clinics](https://www.spectrumhealth.ie/blog/top-3-preventable-injuries-we-see-in-clinics): Some injuries are completely unavoidable. For example, if you fracture your leg due to a really bad tackle in a sports match, there’s not a whole lot that can be done to prevent that! However, many injuries can be avoided. In this blog we will discuss the top 3 preventable injuries we see in our clinics and give you some simple tips on how to minimise your risk of suffering from them.
- [Is Crossing Your Legs Bad For Your Health Or Posture?](https://www.spectrumhealth.ie/blog/is-crossing-your-legs-bad-for-your-health-or-posture): Sitting crossed-legged is a posture commonly adopted by many individuals who sit for long periods of time during the day. The question is, is it “bad” for you?
- [How Is Frozen Shoulder Treated?](https://www.spectrumhealth.ie/blog/how-is-frozen-shoulder-treated): Frozen shoulder (FS), medically known as adhesive capsulitis, is a self-limiting condition characterised by an insidious, progressive onset of symptoms. The main symptoms typically being pain and significantly reduced range of motion. Although the onset of frozen shoulder is not fully understood, these symptoms are thought to occur due to a progressive inflammation and thickening of the shoulder joint capsule.
- [Getting Relief From Sciatica Pain](https://www.spectrumhealth.ie/blog/getting-relief-from-sciatica-pain): The exercises included in this video are all exercises which may be incorporated as part of a graded plan if you suffer from sciatica. However, they are by no means specific and a lot more goes into a plan for managing sciatica.
- [Why A Healthy Pelvic Floor Is So Important For Everyone](https://www.spectrumhealth.ie/blog/why-a-healthy-pelvic-floor-is-so-important-for-everyone): We all know that dreadful feeling of needing to find a bathroom suddenly to empty the bladder at completely the wrong moment. Imagine that awful feeling and then not making it to the bathroom on time?
- [Massage Guns - Are They Worth The Hype?](https://www.spectrumhealth.ie/blog/massage-guns-are-they-worth-the-hype): The explosion in popularity of massage guns has become omnipresent over the last few years. A lot of this has been driven by the influencer age, with top athletes being sponsored by massage gun manufacturing companies.
- [What Can I Do To Help My Joint Pain?](https://www.spectrumhealth.ie/blog/what-can-i-do-to-help-my-joint-pain): Joint stiffness is an extremely common clinical presentation and one we see very often in our day to day work.
- [When Should I Worry About Pins & Needles?](https://www.spectrumhealth.ie/blog/when-should-i-worry-about-pins-amp-needles): Paraesthesia, or “pins and needles” as it is more colloquially known, refers to a feeling of discomfort associated with itching, tingling or “skin crawling”. Generally pins and needles is a benign and transient experience. However, there are situations where the experience of pins and needles may be indicative of a more sinister pathology and will require further medical investigation.
- [How Do I Know If I Have A Pulled Muscle?](https://www.spectrumhealth.ie/blog/how-do-i-know-if-i-have-a-pulled-muscle): Muscle tears (also known as ‘pulled’ muscles, or muscle strains) are one of the most common musculoskeletal injuries that we see on a daily basis. Generally, a muscle tear occurs when the load placed on a muscle exceeds the capacity of that muscle to withstand the load. So how do you know if you have torn a muscle, or if it is something else causing your pain?
- [What Can I Expect From Physiotherapy Treatment?](https://www.spectrumhealth.ie/blog/what-can-i-expect-from-physiotherapy-treatment): Sometimes it is difficult to understand whether you need to attend a physiotherapist or your GP when suffering with pain. You may be asking yourself “what can I expect from physiotherapy?”, “can physiotherapy help me?” or “do I need to attend physiotherapy?”. A physiotherapist will be able to treat most conditions that come through their door.
- [Why Do Physios Prescribe Exercises?](https://www.spectrumhealth.ie/blog/why-do-physios-prescribe-exercises): As physiotherapists, the “physio” in our name can be considered to refer to physiology. This is the study of the function of the human body. According to definition we “promote, maintain, or restore health through physical examination, diagnosis, prognosis, patient education, physical intervention, rehabilitation, disease prevention, and health promotion”.
- [How To Progress Your Fitness From Home](https://www.spectrumhealth.ie/blog/how-to-progress-your-fitness-from-home): COVID-19 changed all of our lives in one way or another. “WFH”, TikToks and garden parties became our norm. Another activity the isolated world embraced was exercise! Research has since shown us that since the pandemic started, our interest in all things fitness has hit an all time high.
- [Best Practice Guidelines For Plantar Heel Pain](https://www.spectrumhealth.ie/blog/best-practice-guidelines-for-plantar-heel-pain): Plantar heel pain (also commonly referred to as Plantar Fasciitis or Fasciopathy) is an umbrella term characterised by pain which is generally located on the underside of the foot and/or heel.  It affects about 4 - 7% of the general population over their lifetime and up to 20% of an athletic or highly active population.  
- [The Benefits of Pilates](https://www.spectrumhealth.ie/blog/the-benefits-of-pilates): It is very likely that you have heard about this ‘new’ form of exercise called Pilates, which is supposedly the secret recipe to having your body looking beautifully toned for your next beach holiday.
- [5 Best Hamstring Stretches](https://www.spectrumhealth.ie/blog/5-best-hamstring-stretches): Stretching your hamstrings is important for maintaining flexibility and preventing injury. Read on to find out how to perform some of the most effective hamstring stretches.
- [The Vital Role of Sleep in Muscle Recovery](https://www.spectrumhealth.ie/blog/the-vital-role-of-sleep-in-muscle-recovery): Oftentimes, the importance of stretching, protein, massages and ice baths is emphasised when it comes to muscle recovery. Although these can all help, there's another vitally important element that plays a crucial role in muscle recovery but often gets overlooked, and that is sleep.
- [A Guide To Muscle Sprains & Strains](https://www.spectrumhealth.ie/blog/a-guide-to-muscle-sprains-and-strains): Strains and sprains can be painful and affect mobility, and treatment and healing times can vary depending on the type and severity of the injury. This blog gives is a helpful overview of what sprains and strains are, how they happen, and what you should do about them!
- [Shin Splints - A Guide To Management & Prevention](https://www.spectrumhealth.ie/blog/shin-splints-a-guide-to-management-and-prevention): Medial Tibial Stress Syndrome, or more commonly known as Shin Splints, is a common condition marked by pain in the shins when walking or running. Chartered Physiotherapist Conor O’Brien is here to tell us more about shin splints and share some tips on how to treat and prevent them. Read on to find out more!
- [Tips For Managing DOMS (Delayed Onset Muscle Soreness)](https://www.spectrumhealth.ie/blog/tips-for-managing-doms): Have you ever experienced intense soreness or stiffness in your muscles about 24 to 48 hours after an intense workout? This phenomenon is often referred to as DOMS, or delayed onset muscle soreness, and is a result of tiny, microscopic tears in your muscle fibres as a result of high intensity exercise.
- [Combatting Text Neck: Tips to Reduce Strain & Improve Posture](https://www.spectrumhealth.ie/blog/tips-to-reduce-text-neck): Text neck refers to the strain and discomfort that result from prolonged periods spent looking down at electronic devices, leading to poor posture and potential long-term health consequences. In this blog post, we'll explore what text neck is, its effects on the body, and practical strategies to reduce its impact and promote better posture. 
- [Managing Arthritis with Physiotherapy: A Comprehensive Guide](https://www.spectrumhealth.ie/blog/managing-arthritis-with-physiotherapy-a-comprehensive-guide): There is no cure for arthritis, but physiotherapy has been proven to be very effective for managing the symptoms, improving joint function and mobility, strengthening the joints, and improving quality of life for individuals living with this condition.
- [Anterior Cruciate Ligament (ACL) Rehabilitation](https://www.spectrumhealth.ie/blog/anterior-cruciate-ligament-acl-rehabilitation): ACL injury is one of the most common injuries in field sports. This injury requires long-term rehabilitation and commitment from the injured individual, which can take two forms; either conservative or non-conservative management. 
- [Training for a marathon? Here is some advice from a Physio!](https://www.spectrumhealth.ie/blog/training-for-a-marathon-advice-from-a-physio): Training for a marathon isn't just about pushing your limits; it's about finding the delicate balance between endurance and injury prevention. That's where the expertise of a physiotherapist can make all the difference to your training and preparation.
- [Getting the most from your veggies](https://www.spectrumhealth.ie/blog/getting-the-most-from-your-veggies): Most people know that eating more fruits and vegetables is essential for good health, yet many avoid them. The reasons range from childhood exposure to taste preferences influenced by genetic factors or availability. A primary reason is that vegetables often taste bitter to some individuals. The Science Behind the Bitter Taste Many vegetables contain alkaloids, compounds that have a naturally bitter flavor. Some people are genetically predisposed to avoid bitterness, which makes consuming these vegetables challenging. Can You Adapt to Bitter Vegetables? Fortunately, studies show that people can adapt to the flavors they regularly encounter. Over time, exposure to bitter foods […]
- [Top 10 Tips to Manage Bloating](https://www.spectrumhealth.ie/blog/top-10-tips-to-manage-bloating): Bloating can be uncomfortable and disruptive, but small lifestyle changes can make a big difference. From staying hydrated and chewing your food well to avoiding carbonated drinks and eating smaller meals, these ten practical tips will help you manage and prevent bloating, supporting better digestive health and overall well-being. 1.      Don’t skip meals Leaving long gaps between meals can make bloating worse. If you are going more than 4 hours between meals, try and have a healthy snack in between. 2.      Drink plenty of water Staying hydrated is important for our digestive systems. Aim for 2 litres per day. 3.      Try […]
- [Why Ergonomics Assessments Aren’t Simply a One-Time Thing](https://www.spectrumhealth.ie/blog/why-ergonomics-assessments-arent-simply-a-one-time-thing): Busting the Myth: Why Ergonomics Assessments Aren’t Simply a One-Time Thing Author: Michael Lindesay MSc Physiotherapy, BSc Kinesiology, RMT, Ergonomist  The Purpose of Ergonomics: More than Just Comfort The main goal of ergonomics is to prevent injuries, reduce time away from work, and to enhance productivity and efficiency. While many believe a once-off assessment sufficiently optimises their workspace, this couldn’t be further from the truth.   The Reality of Dynamic Workplaces How evolving work environments demand frequent ergonomic reassessments. In an ideal world, workstation assessments should be taking place more frequently, keeping pace with the ever-changing work environments, newer technologies, and aging […]
- [Ergonomics - what are my responsibilities and obligations as an employer? ](https://www.spectrumhealth.ie/blog/ergonomics-responsibilities-and-obligations): As an employer, your health and safety obligations are covered under the Safety, Health, and Welfare at Work (General Application) Regulations 2007. With office staff, or staff who use display screens as a significant part of their normal working day, your obligations are laid out in Chapter 5 of part 2: Display Screen Equipment.  https://www.irishstatutebook.ie/eli/2007/si/299/made/en/print#part2-chap5  This outlines everything from: The interpretation of “Display Screen Equipment”  Who the regulations apply to and what roles the regulations do not  Minimum requirements for   Display Screens  Keyboard  Work desk / surface  Work chair  Work environment – Space lighting, reflection, noise  Computer interface (software) and […]
- [Quick & Healthy Halloween Snacks For Kids](https://www.spectrumhealth.ie/blog/halloween-snacks-for-kids): Halloween treats don’t just have to consist of chocolate and sweets - we have some super quick and super fun healthy and spooky snack recipes for you to try out this Halloween. Check them out!
- [Diets – Do they really work?](https://www.spectrumhealth.ie/blog/diets-do-they-really-work): When it comes to losing weight regrettably there is no magic wand. The first step you need to take is to think about ways of changing your behavior and developing new healthier habits if you are serious about losing weight and keeping it off in the longer term. Nowadays there are so many conflicting messages in the media that it’s hard to know where to turn or which diets will work. Over the coming weeks our Dietitian Michelle Butler will review a number of  fad diets, including the Baby Food Diet, Dukan Diet, Cabbage Soup Diet among other diets, explaining the […]
- [Vouchers for Participants of The Dublin City Marathon](https://www.spectrumhealth.ie/blog/vouchers-for-participants-of-the-dublin-city-marathon): The 31st Dublin Marathon is only a few days away now and we hope that everyone’s training and preparation are going to plan. Here at The Physio Company we fully understand the physical and mental demands of this race and we have some great post-race treatment offers for those of you who may be feeling the effects of months of hard training.
- [Physio - Tag Rugbys Best Friend Part 2](https://www.spectrumhealth.ie/blog/physio-tag-rugbys-best-friend-part-2): Here is the second instalment in our tag rugby hand  injuries blog.
- [Back Pain Myths Part 3](https://www.spectrumhealth.ie/blog/back-pain-myths-part-3): Low Back Pain (LBP)  is a very common condition, affecting a large amount of the population. The best approaches to managing LBP often contrast with the beliefs of the general public.
- [How To Deal With Ankle Sprain & Foot Pain](https://www.spectrumhealth.ie/blog/how-to-deal-with-ankle-sprain-foot-pain): The Irish Times Health Supplement caught up with Anne McGoldrick, Director of Medical Services of The Physio Company to find out how high heels are giving sports injuries a run for their money in casualties…
- [Osteoarthritis and Young Patients](https://www.spectrumhealth.ie/blog/osteoarthritis-and-young-patients): Osteoarthritis in younger patients is a source of discomfort and misery, often due to the fact that it prevents and hinders an otherwise healthy individual taking part in activities they might usually enjoy.
- [What is Plantar Fasciitis?](https://www.spectrumhealth.ie/blog/what-is-plantar-fasciitis): Today we look at the condition Plantar Fasciitis. Chartered Physiotherapist Fiona Casey explains what the condition is, how it occurs and how it can be treated. So to fully understand what plantar fasciitis is, we must first look at the plantar fascia….
- [How To Treat Shoulder Instability Injuries](https://www.spectrumhealth.ie/blog/how-to-treat-shoulder-instability-injuries): Summer sports  and pre-season training are in full swing and with this we see injuries andaccidents occurring. One of the more commonly seen injuries is shoulder joint dislocation. Most incidences of dislocated shoulder are a result of traumatic injuries brought on by events such as falls, landings and tackles.
- [Ten Mistakes to Avoid After Working Out](https://www.spectrumhealth.ie/blog/ten-mistakes-to-avoid-after-working-out): A good workout can be an extremely satisfying and rewarding experience. We put a lot of effort in during these workouts so here is a few things to consider after you session, workout or class. These are some of the more commonly seen mistakes people make after working out. We all make them but perhaps this will make you more aware of them. Some of these may seem like simple common sense but they are often overlooked and forgotten about but they can make a difference to you.
- [Fear of Falling – Impact on Older Adults Part 1](https://www.spectrumhealth.ie/blog/fear-of-falling-impact-on-older-adults-part-1): As we get older, the occurrence of falls and injuries increases. These accidents can lead to injuries which are often very serious and    can restrict elderly people in their daily lives. As more awareness of these falls is required, our Chartered Physiotherapist from Kilkenny Ann Prendergast discusses “the fear of falling” and the impact of these accidents on older adults in the first instalment of this blog post. In part two she outlines what physiotherapists can do to help. 
- [Hip Replacements](https://www.spectrumhealth.ie/blog/hip-replacements): As we get older we become more susceptible to Arthritis and the complications and issues that it causes us. Hip replacements are one of the most common procedures performed on individuals who suffer with Arthritis. Our Chartered Physiotherapist from our Dundrum clinic, Sinead Tracy looks at the area of Hip Replacements in further detail.
- [Fear of Falling - Impact on Older Adults Part 2](https://www.spectrumhealth.ie/blog/fear-of-falling-impact-on-older-adults-part-2): In Part One of this blog relating to fear of falling, we discussed the definition of falls and also the impact that falls have on older adults. Sinead Tracey, of our Dundrum clinic explains how these falls can be prevented.
- [Considerations for Exercising in Winter Weather](https://www.spectrumhealth.ie/blog/considerations-for-exercising-in-winter-weather): The weather has taken a noticeable turn towards the Winter in the last few weeks and this change brings about a number of considerations for people who exercise and play sports outdoors. Although we are most likely a number weeks from seeing our coldest weather but it is still important to consider how you might need to alter your exercise and training regimes during the coming months. If you do not like treadmills and indoor exercise you need to consider how to stay safe during colder periods of weather. If you are off on a winter holiday sometime in the coming months then this blog is most certainly worth a read!
- [Back to School & Back to Sports Sports Injuries](https://www.spectrumhealth.ie/blog/back-to-school-back-to-sports-sports-injuries): We are  now approaching the end of September and both primary and secondary schools are back in full swing after the Summer Break. This means that the vast list of sports being played in these schools, are also well under-way. 
- [Are Sports Drinks the Best Option When Thirsty?](https://www.spectrumhealth.ie/blog/are-sports-drinks-the-best-option-when-thirsty): Proper hydration is one of the most fundamental components in sports nutrition plans and indeed reaching optimal performance, so what you consume to re-hydrate is vital. In a world where we are bombarded by constant advertisement, the “Sports Drink” is one such product which is presented to us on a regular basis. So do you need to drink these products or are they a waste of time and your money?
- [Ankle Sprains & Foot Pain: Causes & Advice](https://www.spectrumhealth.ie/blog/ankle-sprains-foot-pain-causes-advice): The Irish Times Health Supplement caught up with Anne McGoldrick, Director of Medical Services of The Physio Company to find out how high heels are giving sports injuries a run for their money in casualties…
- [Climb to Kilimanjaro for the Irish Youth Foundation](https://www.spectrumhealth.ie/blog/climb-to-kilimanjaro-for-the-irish-youth-foundation): The Irish Youth Foundation (IYF) is an association which aims to provide opportunities to children and young people who are facing adverse conditions, with a chance to succeed in their lives. The foundation seeks to highlight the underlying roots of poverty, educational inequalities and disadvantages, homelessness and social exclusion which are encountered by young people.
- [What is Whiplash?](https://www.spectrumhealth.ie/blog/what-is-whiplash): Whiplash is a non-medical term describing a range of injuries to the neck caused by or related to a sudden distortion of the neck, it usually involves injury to the soft tissues of the neck (specifically ligaments, tendons, and muscles).
- [Dublin City Marathon Preparation Tips](https://www.spectrumhealth.ie/blog/dublin-city-marathon-preparation-tips): The 33rd Dublin Marathon is a couple of days away (starts at 9am on October 29th) and at this stage most people will be toning down their training regimes in preparation for the event which sprawls over the Georgian streets of Dublin. Running a marathon is of course among the most gruelling physical and mental challenges and running a successful marathon is usually down to meticulous preparation and planning and also sheer hard work and training. At this point if the hard work has not been put in over the past few months there is unfortunately not much preparation that will help you, however if you have put in the work the next few days of preparation are crucial to get you ready. 
- [Is Pilates the Answer to Back Pain? Part 2](https://www.spectrumhealth.ie/blog/is-pilates-the-answer-to-back-pain-part-2): In the first part of this blog, our Chartered Physiotherapist, Danielle Mah discussed the the “Yes” aspect of how using Pilates for Back Pain treatment. In this part, Danielle takes us through the “No” side of the topic. I know it has sounded like a lot of YES to pilates in the last blog instalment but what about the NO….
- [International Day of Persons with Disabilities](https://www.spectrumhealth.ie/blog/international-day-of-persons-with-disabilities): Today (December 3rd) is the annual observance of the International Day of Persons with Disabilities which aims to promote a better understanding and awareness of disability issues and to raise support for the dignity, rights and general well-being for those affected by disabilities. The creation of awareness aims to further integrate individuals with disabilite in all fascets of political, social, economics and cultural life.
- [Is Rugby Safe for Children?](https://www.spectrumhealth.ie/blog/is-rugby-safe-for-children): With everyone’s focus on the Rugby World Cup, it’s no surprise that more children are getting involved in the contact sport. However, most people are unaware that Rugby is one of the most dangerous team sports regularly practised in schools with injury rates nearly three times higher than those sustained in soccer due to the nature of the contact sport.
- [Osgood-Schlatter Disease](https://www.spectrumhealth.ie/blog/osgood-schlatter-disease): Osgood-Schlatter disease is the inflammation of the Tibial Tubercle, which is where the Patellar Tendon connects to the kneecap, running down to the shinbone. The primary cause of the condition is sudden growth spurts, which is further exacerbated by physical activity (not necessarily excessive activity, it must be noted)
- [Strain- How to Prevent it?](https://www.spectrumhealth.ie/blog/strain-how-to-prevent-it): Strains are one of the most common types of injuries people sustain. There are various degrees of strains, and they can affect more or less any part of our body. This blog will give a broad overview of what strains are, what causes them, their implications, and how to prevent and heal them.
- [How to Prevent Falls in Over 65s](https://www.spectrumhealth.ie/blog/prevent-falls-over-65s): If you fear for the health and safety of a loved one or friend, then it’s vital to make them aware of the potential risks of falling and ways in which they can help themselves prevent falling and any type of negative consequence it may carry.
- [Stretching Exercises for the Lower Limb](https://www.spectrumhealth.ie/blog/stretching-exercises-for-the-lower-limb): As we will see in this blog, even saying things like ‘stretching your calf muscles’ can be an oversimplification. Today we’re going to identify the main muscle regions in the lower limbs, and provide instructions on how to stretch them.
- [How Does Ultrasound Therapy Work?](https://www.spectrumhealth.ie/blog/how-does-ultrasound-therapy-work): For the last 80 years, ultrasound therapy has been used as a non-invasive procedure to treat a wide variety of ailments. In this blog, discover how ultrasound therapy works and its benefits along with its risks.
- [Physiotherapy and Headaches: What Can We Do?](https://www.spectrumhealth.ie/blog/physiotherapy-and-headaches-what-can-we-do): The first step in effectively treating any headache is to correctly identify the type of headache you are experiencing, followed by its root cause. A physiotherapist can help you identify both of these things, and work with you to lay out a range of treatment options and work towards reducing the level and frequency of this pain.
- [Falls Prevention- Tips to Prevent Falls](https://www.spectrumhealth.ie/blog/falls-prevention-tips-to-prevent-falls): Falling can cause serious damage when we get older, and our bodies take longer to heal any injuries sustained. Prevention is the best strategy to keep yourself pain-free and safe, so below are some of the top tips to prevent yourself from falling.
- [The Importance of the Hip Hinge in Exercise](https://www.spectrumhealth.ie/blog/the-importance-of-the-hip-hinge-in-exercise): One of the most important aspects of working out is making sure you have the correct form. Fail to do so, and not only could all your hard work be wasted, but you could have a high risk of sustaining serious injury.  
- [Choosing a Schoolbag for your Kids](https://www.spectrumhealth.ie/blog/choosing-a-schoolbag-for-your-kids): It may be strange to think that there are right and wrong types of schoolbags, but in this blog, we will look at a few reasons as to why this is the case, and offer a few tips to help you ensure you buy the right bag.
- [Practical Tips to Lighten School Backpacks](https://www.spectrumhealth.ie/blog/practical-tips-to-lighten-school-backpacks): Overstuffed bags can have detrimental effects on children’s backs. Here, we’re going to lay out a few simple but effective tips to lighten the load and make sure your kids don’t take more than they can carry.
- [Fibromyalgia- What is it?](https://www.spectrumhealth.ie/blog/fibromyalgia-what-is-it): In this blog we discuss what Fibromyalgia is, how it's caused, its symptoms and treatments options for this condition.
- [Coronary Artery Disease & How Physiotherapy Can Help](https://www.spectrumhealth.ie/blog/coronary-artery-disease-how-physiotherapy-can-help): In this blog, we’re going to focus on how physiotherapy can help people who have been diagnosed with coronary artery disease.
- [Physiotherapy & Positive Ageing](https://www.spectrumhealth.ie/blog/physiotherapy-positive-ageing): As we age, we experience drastic changes to everything from our bones and muscles, to energy and endurance. Physiotherapy can help us reduce the impact of these changes and keep us fighting fit for years to come.
- [Is There A Link Between Cold Weather & Muscle and Joint Pain?](https://www.spectrumhealth.ie/blog/cold-weather-and-body-pain): For years, people have claimed that their muscle & joint pain becomes worse in cold weather. But is there any truth to this?
- [Plantar Fasciitis - What is it and how to recognise It](https://www.spectrumhealth.ie/blog/plantar-fasciitis-what-is-it-and-how-to-recognise-it): In this blog, we’re going to look at what causes Plantar Fasciitis as well as the signs and symptoms that you may have it.
- [A Guide To Finding Sciatica Relief While At The Office](https://www.spectrumhealth.ie/blog/a-guide-to-finding-sciatica-relief-while-at-the-office): Sciatica is a condition when pain radiates from the lower back, down through the leg, possibly as far as the feet. In this blog, we are going to look at several steps you can take to relieve this pain in the office.
- [Is My Back pain Caused By Stress?](https://www.spectrumhealth.ie/blog/is-my-back-pain-caused-by-stress): Back pain is a common problem that can have many different causes. In this blog, we will look specifically at whether your back pain could be a result of stress, why this occurs, and how to deal with it.
- [World Osteoporosis Day](https://www.spectrumhealth.ie/blog/world-osteoporosis-day): World Osteoporosis Day takes place on 20th October every year. In this blog, we will look at what Osteoporosis is, who is at risk, and the symptoms associated with it.
- [Gait Analysis](https://www.spectrumhealth.ie/blog/gait-analysis): he word gait is used to describe the pattern of steps a person takes when moving, such as when walking or running. Gait analysis is the study of a person’s gait, and is used to help determine the presence of any biomechanical or structural abnormalities in our legs and feet.
- [Winter Joint Pain](https://www.spectrumhealth.ie/blog/winter-joint-pain): So as the winter sets in and the weather takes a turn for the colder, we’re going to look at how the winter months can impact joint pain.
- [Trigger Point & Musculo-skeletal Pain](https://www.spectrumhealth.ie/blog/trigger-point-musculo-skeletal-pain): Trigger points are areas of your body that are particularly sensitive to the touch, but when touched, can cause extreme pain in a different area of the body.
- [How to Prevent Ski Injuries](https://www.spectrumhealth.ie/blog/how-to-prevent-ski-injuries): Like all sports, there are a number of injuries that commonly occur in skiing. Here, we’re going to look at what those are, and how they can be avoided.
- [Physiotherapy as Preventive Healthcare](https://www.spectrumhealth.ie/blog/physiotherapy-as-preventive-healthcare): Although physiotherapy is often used as part of a recovery plan, this is not always the case. A growing number of athletes are using techniques from physiotherapy as a way to prevent sustaining injuries in the first place.
- [Physio Facts and Myths](https://www.spectrumhealth.ie/blog/physio-facts-and-myths): While most people have a general understanding of what physiotherapy is, there remain many myths and misconceptions surrounding exactly what it can do, and what it entails. In this blog, we are going to look at some of the key myths and facts surrounding physiotherapy.
- [Physiotherapy and Sports - Hand in Hand](https://www.spectrumhealth.ie/blog/physiotherapy-and-sports-hand-in-hand): The more we learn, the more physiotherapy becomes an effective tool for preventing injuries and training our bodies. An increasing number of sportspeople are now using the techniques they have learnt from physiotherapy in this way, so we’re going to look at some of the main ways this is done.
- [Falling Temperatures and Physiotherapy](https://www.spectrumhealth.ie/blog/falling-temperatures-and-physiotherapy): People have long believed that there is a link between the weather and our well-being. But what about physical pain? Is there any truth to the age-old adage that some people can physically feel when bad weather is approaching? As it turns out, there just might be.
- [Physiotherapy & Technology](https://www.spectrumhealth.ie/blog/physiotherapy-technology): All over the world, new technology is emerging practically every day, opening up whole new worlds for both patients and medical professionals
- [Physiotherapy at work](https://www.spectrumhealth.ie/blog/physiotherapy-at-work): No matter what you do for a living, you will generally spend about a third of your time at work. While some jobs will always carry with them a greater risk of injury than others, spending such a significant portion of your time doing any activity means it will take its toll on you in one way or another.
- [The role of physiotherapy in cancer recovery](https://www.spectrumhealth.ie/blog/the-role-of-physiotherapy-in-cancer-recovery): While it may not be something we think of when discussing cancer, physiotherapy can be used to help people maintain a high-quality of life and stay healthy.
- [Which mattress is best for back & neck pain?](https://www.spectrumhealth.ie/blog/which-mattress-is-best-for-back-neck-pain): Buying a new mattress is not a small purchase, so it’s one you want to make sure you get right. If you are experiencing neck and/or back pain, you might be desperate to replace yours immediately. But when you’re in a showroom, most beds will look and feel much nicer than the one you’ve had at home for years, so how do you know which one to go for? Go for Medium There are two main extremes you can go to when buying a new mattress: firm, or soft. Some people may be tempted by the soft mattresses, thinking that lying […]
- [The steps you should be covering every day](https://www.spectrumhealth.ie/blog/the-steps-you-should-be-covering-every-day): If you have any sort of interest in fitness, or even just a friend with a smartwatch, you’ve probably heard that we’re all supposed to take 10,000 steps a day. The idea of taking 10,000 steps every day has helped a lot of new people take an interest in their levels of physical activity. But is this all just a marketing technique, or something with an actual scientific basis?
- [Sport recommendations for adults](https://www.spectrumhealth.ie/blog/sport-recommendations-for-adults): Whether you’re a sports fanatic who just fell out of practice, or someone looking to throw a ball for the first time in your life, it’s never too late to pick up a new past time. You might be put off by the idea that you won’t be as good as the rest, or understand the rules of the game, but lots of people start a new sport in adulthood, and you’ll be able to find people on your level. The benefits that picking up a new sport can have to your health are countless, so below we have listed some of the most popular sports for adults.
- [Most Common Ski Injuries](https://www.spectrumhealth.ie/blog/most-common-ski-injuries): A skiing holiday can be a fantastic experience, one that even the least-sporty person can enjoy. Despite how it may look to someone who has never skied before, it is actually a relatively easy sport to pick up. But it is also a fast-paced sport, one that involves sliding downhill over snow that could be concealing rocks, ice, or ditches. Even as a non-contact sport, serious injuries can happen suddenly. In this blog, we’re going to look at what some of the most common injuries are, and how they occur.
- [Groin pain in athletes](https://www.spectrumhealth.ie/blog/groin-pain-in-athletes): It is estimated that groin injuries account for 2-5% of all sports-related injuries, though the real number may be higher, as it is also believed that up to 30% of groin injuries go undiagnosed. Groin injuries most commonly occur in sports that involve running at speed, and quick changes of direction, and are more common in men than women.
- [What happens when injuries go untreated](https://www.spectrumhealth.ie/blog/what-happens-when-injuries-go-untreated): Some people will head to the hospital when they feel the slightest itch, while others need to have their head hanging off their body before they decide to go. Many people dislike doctors and hospitals, while others simply underestimate the severity of their injury. In order to offer some perspective on the matter, we’re going to look at what happens when various injuries go untreated.
- [Most common boxing injuries](https://www.spectrumhealth.ie/blog/most-common-boxing-injuries): Despite being considered by experts as less dangerous than horse riding, gymnastics, and scuba diving, the visual brutality of boxing leads many people to believe it is one of the most dangerous sports out there. In fact, several countries, like Norway, Cuba, and North Korea, have banned boxing altogether. Regardless of your feelings of the sport, boxing can result in both minor and major injuries. Here, we’re going to look at some of the most common injuries sustained by boxers.
- [Is my bag too heavy?](https://www.spectrumhealth.ie/blog/is-my-bag-too-heavy): Whether you’re carrying it for school, work, or just day-to-day errands, it can be tempting to overstuff your bag with things you think you might need, “just in case”. This might seem harmless enough, but if you are carrying these bags all day long, it can have negative effects on your health. Odds are that if you’re asking if your bag is too heavy, it probably is, but in this blog, we’re going to look at several signs that your bag might be too heavy.
- [Common sporting injuries of the lower limb](https://www.spectrumhealth.ie/blog/common-sporting-injuries-lower-limbs): With 62 bones and literally hundreds of muscles in our lower limbs, injuries in that area are a common result of sport. We have a lot to cover in this blog, so without further ado, let’s jump right into some of the most common sporting injuries of the lower limbs.
- [Why we should make an effort to sit up straight](https://www.spectrumhealth.ie/blog/why-we-should-make-effort-to-sit-up-straight): Ever since we were children, we’ve all been told to sit up straight, and yet many of us choose to ignore this advice. We know that it’s good for our backs, but sometimes it’s just easier to slouch or slump, and our backs feel just fine, so what’s the problem? In this blog, we’re going to look at other ways sitting up straight can affect your body, and why you should make an effort to do so.
- [What is the placebo effect?](https://www.spectrumhealth.ie/blog/what-is-the-placebo-effect): Often referenced in both scientific studies and pop culture, a placebo is a substance with no active effect. In simple terms, it does nothing. They are often just sugar pills given to a participant who is told they are something else, such as a painkiller. The reason this is done is because of something called “The Placebo Effect”. In this blog, we will look at what the placebo effect really is, and the scientific basis behind it.
- [The link between back pain and studying](https://www.spectrumhealth.ie/blog/link-between-back-pain-and-study): If you have a big exam coming up or an assignment to turn in, the last thing you want is any sort of distraction. As annoying as incoming texts or little sisters may be, one distraction you cannot escape from at any moment is physical pain. If you are feeling sore, it is hard to get comfortable, concentrate, and do the work you need. But could the work you’re doing be the cause of your pain? If you are experiencing back pain, then the answer could be yes. Below, we break down the link between back pain and studying, and offer tips on how to avoid this problem.
- [Preventing injury - how to warm up and cool down properly](https://www.spectrumhealth.ie/blog/preventing-injury-how-to-warm-up-and-cool-down-properly): Making the decision to start exercising is great, but if it is your first time hitting the gym, or you have been out of practice for some time, you need to remember that it’s not just a matter of putting on the gear and going. The importance of warming up and cooling down cannot be underestimated, as you can easily injure yourself if you become overzealous. While most people, regardless of athletic ability, are familiar with the idea of warming up, not everyone is used to hearing about cooling down. In this blog, we will look at how to do both. 
- [Tension headaches](https://www.spectrumhealth.ie/blog/tension-headaches): Tension headaches, also known as stress headaches, are the most common type of headache, and can cause anywhere from mild to intense pain. They are characterised by a dull pain, tender head, and feelings of pressure around the head, as though you are wearing a headband. 
- [Do injuries take longer to heal as we age?](https://www.spectrumhealth.ie/blog/do-injuries-take-longer-to-heal-as-we-age): Most of us are at our most susceptible to injury in the earliest and latest years of our lives. When we are young, we endure all sorts of bashes and tumbles as we rush to frantically explore the world around us, but we seem to be able to bounce right back up and shake them off. When we are older, we have less energy, and our reaction times are slower, which makes us more likely to fall or get hit by something. 
- [Common Football Injuries and Their Meanings for a Player](https://www.spectrumhealth.ie/blog/common-football-injuries-and-their-meanings-for-a-player): Football is one of the most popular games in Ireland and across the world. Thankfully this means that there has been a lot of research into the kinds of injuries incurred by players most often. These can be classified into one of two major categories: overuse, or acute. An overuse injury occurs when repeating the same movement gradually wears down our cartilage, tendons, or muscles, while an acute injury occurs suddenly, like a sprain. Below, we have listed some of the most common football injuries, and how they will affect the player.  
- [The Effects of Grip Size on Tennis Performance and Injury](https://www.spectrumhealth.ie/blog/the-effects-of-grip-size-on-tennis-performance-and-injury): If you’re just starting out in tennis, you may not realise the importance of grip size. A lot of research has been carried out in this area over the years, and what we have found is that different grip sizes make people susceptible to different injuries. In this blog, we’re going to look at the effects grip size can have on performance and injury, and how to choose the right size for you.  
- [Muscle Knots - What Are They, Why Do I Get Them, How Do I Prevent Them?](https://www.spectrumhealth.ie/blog/muscle-knots-what-are-they-why-do-i-get-them-how-do-i-prevent-them): Muscle knots are areas where tense muscle fibres stick to each other, eventually beginning to tear and form scar tissue. Also known as myofascial trigger points, muscle knots can be either active, where they cause pain without any pressure, or latent, where they only hurt when pressure is applied to them.  
- [Exploring The Different Kinds of Massage and How](https://www.spectrumhealth.ie/blog/exploring-the-different-kinds-of-massage-and-how): The history of massage therapy can be traced back thousands of years, with the earliest written records discovered to date being “The Yellow Emperor’s Classic Book of Internal Medicine”, which was written around the year 2700 BC. The Ancient Egyptians were using massage as a form of medicine as far back as 2500 BC, while India has written records of massage dating back to 1500 BC. The practice of massage was first introduced to the Western world in the early 19th Century by Dr. Per Henril Ling, before being improved upon by Johan Georg Mezger. The result was what we now call the Swedish massage, and it is the most popular massage in the west.  
- [Physiotherapy and Osteoporosis](https://www.spectrumhealth.ie/blog/physiotherapy-and-osteoporosis): Osteoporosis, which literally means “porous bone”, is a condition where the body loses more bone than it makes. The result is that instead of having strong, dense bones, they can become brittle and weak, making them very susceptible to fractures and breaks.  
- [Why Our Glutes Are So Important](https://www.spectrumhealth.ie/blog/why-our-glutes-are-so-important): For many people, the only reason to give the glutes a workout is for the aesthetic benefit. But as great as it would be if we could all look like Kim Kardashian, there are actually many health benefits to keeping your glutes in shape. They are the largest muscle group in the body, consisting of the Gluteus Minimus, Gluteus Medius, and the well-known Gluteus Maximus. These muscles play a vital role in how we walk, run, stand, sit… basically they are always doing something important. For this reason, having healthy glutes is important in maintaining good health in other areas of your body, the most important of which we will look at below.  
- [Positive Effects of Pilates](https://www.spectrumhealth.ie/blog/positive-effects-of-pilates): Anyone who has been practicing pilates for a while will be familiar with the vast physical and mental benefits it can have, but those who are just considering taking it up may not realise how beneficial it can be. Whether it’s keeping us limber or helping our brains stay young, there are a lot of reasons to seriously consider taking up pilates. In this blog, we’re going to look at some of the most positive effects it can have.  
- [All About Achilles Tendon Injuries](https://www.spectrumhealth.ie/blog/all-about-achilles-tendon-injuries): The Achilles Tendon is a tendon connecting your heel bones to the base of your calf muscles. It is the biggest and thickest tendon in the human body, as well as one of the most used. Considering those facts, it should come as no surprise that injuries to the Achilles Tendon are quite common.
- [Piriformis Syndrome and What to Do About It](https://www.spectrumhealth.ie/blog/piriformis-syndrome-and-what-to-do-about-it): Piriformis syndrome is a neuromuscular condition that occurs when the piriformis muscle compresses the sciatic nerve. As both the piriformis muscle and the sciatic nerve are located at least in part in the buttocks, the first symptoms of the condition are tingling or numbness in that area. As the condition progresses, this can turn into a pain that radiates about halfway down the leg, and possibly slightly up into the back as well. Because of the pain associated with piriformis syndrome, sufferers can find that they have a reduced range of motion in the hip.  
- [Pre-Season Tips For Getting Back Into Shape](https://www.spectrumhealth.ie/blog/pre-season-tips-for-getting-back-into-shape): After the summer we’ve had this year, running from shade to shade is about as much exercise as some of us have gotten. Whatever your sport of choice may be, it’s okay, even advisable, to take a break for a few weeks. But with September drawing ever closer, people all across the country are beginning to prepare themselves for the next season. If you have been spending your days at the beach and your evenings at barbecues, then it shouldn’t be a huge surprise if you have a little extra work to do. But if you start early, you can get back into shape, improve your game, and minimise your risk of injury.  
- [Tips on Getting Ready For a Triathalon](https://www.spectrumhealth.ie/blog/tips-on-getting-ready-for-a-triathalon): There are lots of great reasons to take part in a triathlon. For some, it’s an interesting new challenge, for others, it’s a great form of cross-training to overcome injuries, and some people just feel that they’re good enough at running, swimming, and cycling to give all three a go at once. Whatever your reasons for entering may be, here are our tips on getting ready for a triathlon.  
- [Most Common Gymnastic Injuries](https://www.spectrumhealth.ie/blog/most-common-gymnastic-injuries): Gymnastics is a sport that requires both power and poise. Not only can the moves involved be extremely complex, but they often require the gymnast to use the majority of their body parts at once, and can place joints in particular under extreme strain. While injuries are common in any sport, they are exceedingly common in gymnastics, so in this blog, we’re going to look at some of the most common gymnastic injuries.  
- [Common Causes Of Calf Muscle Pain And How To Look After It](https://www.spectrumhealth.ie/blog/common-causes-of-calf-muscle-pain-and-how-to-look-after-it): The calf is one of the most frequently injured body parts, especially if you are a particularly active person. As well as the three major muscles, the soleus, the medial gastrocnemius, and the lateral gastrocnemius, the calf also contains the smaller plantaris muscles, the tibia, the fibula, and a number of tendons and ligaments. Calf pain can arise from any one of these areas, so in this blog, we will look at some of the most common causes of calf pain, and how to treat them. 
- [What Pain In Different Parts Of Your Back Can Mean](https://www.spectrumhealth.ie/blog/what-pain-in-different-parts-of-your-back-can-mean): Suffering from back pain can be a frustrating experience, as even the slightest pain can be persistent and throw our days into chaos. Almost every activity we do, whether it is working, exercising, watching TV, or even sleeping suddenly becomes a struggle to get comfortable and stay focused. How to deal with this pain depends heavily on what the cause of it is, so in this blog, we’re going to look at what different pains in parts of your back can mean. 
- [How Physiotherapy Can Help Migraine Sufferers](https://www.spectrumhealth.ie/blog/how-physiotherapy-can-help-migraine-sufferers): A migraine is a chronic neurological disorder where a person will suffer head pain on one side of their head. Migraines are usually described as a throbbing sensation, and are rarely classified as mild. Many people experiencing migraines will also experience nausea, and sensitivity to light or noise. For most people, a migraine attack will mean total disruption to their normal daily routine, and can last anywhere from a few hours to a few days. 
- [Healing After A Broken Bone](https://www.spectrumhealth.ie/blog/healing-after-a-broken-bone): We recently looked at why injuries seem to take longer to heal as we age. Theories include that our cellular pathways become overloaded with information, which prevents our cells from dividing efficiently; that our inflammatory responses change, and that we either get too much or not enough inflammation; or that certain chemical changes, such as to our level of hormones, could impede our ability to heal. 
- [Muscle Cramping - Why It Happens And How To Prevent It](https://www.spectrumhealth.ie/blog/muscle-cramping-how-to-prevent): Muscle cramp is a term used to describe the involuntary contraction of a muscle, which does not immediately relax afterwards. If relaxation of the muscle does occur straight after, it is a spasm. Any muscle in the body is capable of cramping, although the muscles in the legs are far more susceptible to cramps than any other. A muscle that cramps will often become tangibly, and sometimes visibly, stiffer. 
- [Fitness (And Motivation) Tips For Autumn](https://www.spectrumhealth.ie/blog/autumn-fitness): Summer is officially over and we are now firmly in autumn territory. September in particular tends to bring about noticeable changes in our schedules, as children go back to school, tourist numbers start to decline, and colleagues return from their trips abroad. All of these little changes, combined with worsening weather and shorter days can wreak havoc on our workout routines. But it is important to stay focused and motivated during this time, or you run the risk of falling into some bad habits. Here, we look at a few different ways you can stay fit and motivated throughout autumn. 
- [How Pain Works: Understanding the Science Behind What You Feel](https://www.spectrumhealth.ie/blog/how-pain-works): When we think about pain, we tend to think of signals being sent from one part of our body to the brain, to alert it of a problem. What many people fail to realise is that this is a two-way system, and there are also signals that travel from the brain and down the spinal cord. These signals determine our levels of sensitivity, and therefore determine “how much” pain we feel. In simple English, pain is not just a result of the problem, it also comes from how sensitive we are in general. 
- [What Is Golfer's Elbow And How Can I Avoid It?](https://www.spectrumhealth.ie/blog/what-is-golfers-elbow-and-how-can-i-avoid-it): Medial epicondylitis, more commonly known as golfer’s elbow, is a form of tendinitis that affects the tendons connecting the muscles in your forearm to your elbow. It is similar to tennis elbow, but occurs on the bony bump on the inside of the elbow, rather than the outside. While the condition is quite common in golfers, it can occur in anyone who regularly twists their wrists or clenches their fingers. 
- [What Physiotherapy Can Do For Joint Replacements](https://www.spectrumhealth.ie/blog/what-physiotherapy-can-do-for-joint-replacements): Joint replacements are common procedures, but that doesn’t mean they are entirely minor. Typically, we use our joints on a near-constant basis, so as soon as the surgery is done, you will realise how much you miss being able to freely move the joint in question, which is why physiotherapy is so important. 
- [What Kind Of Massage Is Best For Me?](https://www.spectrumhealth.ie/blog/what-kind-of-massage-is-best-for-me): Getting a massage is not simply a matter of lying face down on a table and letting a therapist start working. There are many different types of massages, each designed to deal with different issues. The kind of massage you should request depends entirely on what you hope to get out of it, so we’re going to look at some of the most common types of massage, and what they can help you with. 
- [Why Stretching Before And After A Workout Is Important To Recovery](https://www.spectrumhealth.ie/blog/why-stretching-before-and-after-a-workout-is-important-to-recovery): Whether you play sports or work out to keep in shape, the likelihood is that people who exercise regularly will sustain injuries at some point. We are all taught the importance of stretching before exercise from a very young age, but other than the relatively vague explanation of “warming up”, not everyone can explain how exactly it helps. Even fewer people can explain the benefits of cooling down, or stretching after a workout. Both of these are particularly important when recovering from an injury, and here we are going to look at exactly why this is the case. 
- [Why Sleep And Rest Are So Important To Recovery](https://www.spectrumhealth.ie/blog/why-sleep-and-rest-are-so-important-to-recovery): To really excel as an athlete requires a lot of hard work and devotion to exercise. Those who are most committed to fitness will take steps every day to ensure that they are constantly making progress. Two of the most fundamental pillars of a good fitness regimen are diet and exercise, but the importance of rest is overlooked all too often. 
- [Hip Pain Isn't Just An Issue For Seniors](https://www.spectrumhealth.ie/blog/hip-pain-isnt-just-an-issue-for-seniors): For most young people, the only time they will experience hip pain is when they bang it on the counter as they walk by. But despite the fact that so many people associate hip pain with pensioners, it is not unheard of to experience it in your youth. Usually when this happens, there are a few issues that are the most likely cause, so below are some of the most common causes of hip pain in young people. 
- [Physiotherapy Is A Continuous Process That Needs To Be Worked On](https://www.spectrumhealth.ie/blog/physiotherapy-is-a-continuous-process-that-needs-to-be-worked-on): Physiotherapy is often thought of as something we must endure after sustaining an injury, or perhaps undergoing surgery. With damage to our bodies restricting the movement of our muscles, ligaments, and tendons, physiotherapy aims to gradually restore our mobility to pre-injury levels or beyond. But despite our preconceived notions, physiotherapy is not always finished in a few weeks or months, and can sometimes be required indefinitely. 
- [What Is Hypermobility?](https://www.spectrumhealth.ie/blog/what-is-hypermobility): We all know that one person who can pop their thumb out of place, bend their fingers back almost as far as they can bend them forward, or contort their limbs in a way that can seem completely unnatural. Commonly referred to as being double-jointed, this is actually a result of a condition known as hypermobility. 
- [Five Myths About Getting Injured You Need To Know About](https://www.spectrumhealth.ie/blog/five-myths-about-getting-injured-you-need-to-know-about): Whether you commit to running a few times a week to try and be a bit healthier, or you are training to pull a train with your teeth at the next Iron Man competition, anyone who works out should be commended for doing so. But regardless of whether you are a beginner or a veteran at the gym, you are always at risk of getting injured. Unfortunately, there are some very prevalent myths about injuries in the workout world, so in this post, we’re going to look at 5 of the biggest myths about getting injured. 
- [9 Tips To Keep You Moving Throughout January](https://www.spectrumhealth.ie/blog/9-tips-to-keep-you-moving-throughout-january): For most people, January is not exactly the time of year to go on long walks, cycle along the coast, or even to just go outside and play with your friends or children. January is cold, it’s wet, and for most people, it gets dark before we have even finished work.     
- [Setting Your Exercise Goals And How To Achieve Them](https://www.spectrumhealth.ie/blog/setting-your-exercise-goals-and-how-to-achieve-them): Every January, people all over the world commit to exercising more and getting back into shape. But over 70% of people will give up on their goals before the achieve them, with about half of those giving up before mid-February. The most common reasons given for quitting early are that the new routine is too hard to stick to, or that people simply can’t find the time to follow through on their commitments. Here, we’re going to look at a few ways you can set your goals and become part of the 30% that achieves them. 
- [Managing The January Blues](https://www.spectrumhealth.ie/blog/managing-the-january-blues): Although many people see the start of a new year as a sign of the opportunities that lie ahead, many others suffer from what is known as the “January blues”. Also known as the holiday blues, this is a form of situational depression, and can easily be confused for similar conditions, such as Seasonal Affective Disorder. 
- [What Happens When You Get Whiplash?](https://www.spectrumhealth.ie/blog/what-happens-when-you-get-whiplash): We’ve all heard of whiplash, with the condition featuring regularly in both TV and film. In many of these storylines, the characters are usually involved in some sort of minor fender-bender, and immediately embark on a comedic display of pain in the hopes of securing a big insurance payout. But for many people, this is where their knowledge of whiplash ends. In order to better understand this common condition, we are going to look at exactly what happens when you get whiplash. 
- [Are My Pillows Causing Me Pain?](https://www.spectrumhealth.ie/blog/are-my-pillows-causing-me-pain): Pillows are something we use pretty much every night of our entire lives, so it’s not surprising that we each have our own personal pillow preferences. Over time, we tend to get used to certain types of pillows, and end up gravitating towards pillows that are hard or soft enough, stuffed with down rather than polyester, or use some sort of memory foam. But even if we have built up these preferences over the course of our whole lives, liking a certain type of pillow doesn’t necessarily mean it’s good for you. 
- [Are You Fit To Ski?](https://www.spectrumhealth.ie/blog/are-you-fit-to-ski): Skiing is an interesting sport, in that even the least sporty person in the world might take it up if given the chance. Maybe this is because of the scenery, the lack of competitiveness, or the fact that there are slopes for people of all skill levels, but the fact is that skiing is a popular sport for people of all ages and from all walks of life. But if you have never been skiing before, it can be hard to know how physically demanding it is. Can sliding downhill really be that difficult?
- [Debunking DOMs Myths](https://www.spectrumhealth.ie/blog/debunking-doms-myths): Delayed onset muscle soreness (DOMS) is the feeling of pain and weakness that begins to set in after a person tries a new exercise for the first time. The symptoms of DOMS can begin to manifest hours after the exercise is carried out, becoming more noticeable the following day, and peaking about 48 hours later.     
- [What Are LISS Workouts And Should I Be Doing Them?](https://www.spectrumhealth.ie/blog/what-are-liss-workouts-and-should-i-be-doing-them): Over the last few years, there has been a spike in the interest surrounding LISS workouts among those in the fitness community, particularly on social media. LISS, which stands for Low Intensity Steady State exercise, is a form of cardio exercise that has grown in popularity due to a number of reasons, such as the fact that it is free, relatively easy, and can be done in a variety of different ways. 
- [Is Yoga Good For My Back Pain?](https://www.spectrumhealth.ie/blog/is-yoga-good-for-my-back-pain): Despite being over 5,000 years old, yoga remains one of the most popular forms of exercise and relaxation all across the world. The benefits of yoga are far-reaching, with increased flexibility and muscle strength, improved respiration and circulation, and weight loss being some of the main reasons the exercise has remained so popular over the years. People also enjoy yoga because it allows them to move gently at their own pace towards achieving their own goals, whether that means improving their overall health, or focusing on a specific issue. 
- [6 Tips For Hikers To Prevent Injuries](https://www.spectrumhealth.ie/blog/6-tips-for-hikers-to-prevent-injuries): Hiking can be a very rewarding activity for people of all ages. It’s a great way to get people out of the house and into nature, and gives us the opportunity to get in some vigorous exercise, while still allowing us to go at our own pace. Hiking is a very effective form of aerobic exercise that yields a lot of benefits for our physical health, and mental health as well. But like all forms of physical exercise, hiking is not without its risks, and there are certain injuries you become more susceptible to if you take it up. 
- [Which Is Better, Active Or Passive Recovery?](https://www.spectrumhealth.ie/blog/which-is-better-active-or-passive-recovery): As any good athlete can tell you, allowing your body the opportunity to recover after exercise is just as important as the exercise itself. Failure to do so can lead to problems such as inflammation, lactate buildup, and overuse injuries. But the recovery process isn’t as straightforward as it seems, and there are actually two major types of recovery that you need to consider: active and passive. 
- [What's The Difference Between A Physio, A Chiropracter and an Osteopath?](https://www.spectrumhealth.ie/blog/whats-the-difference-between-a-physio-a-chiropracter-and-an-osteopath): To the average person, an osteopath, a physiotherapist, and a chiropractor may seem like more or less the same job. All deal with musculoskeletal pain, require a university degree, and certification from an accredited course. 
- [5 Top Tips For Beginner Cyclists](https://www.spectrumhealth.ie/blog/5-top-tips-for-beginner-cyclists): When it comes to trying to get in a bit of extra physical activity, cycling can be a great choice. One of the biggest advantages of cycling as a way to get fit is that it can be done competitively, recreationally, or even practically as a mode of transport. Pretty much all of us could easily find a way to incorporate cycling into our regular routine, so we’re going to look at some of the top tips for beginner cyclists. 
- [How To Compare Your Stats To The Pros In Incredible Detail](https://www.spectrumhealth.ie/blog/how-to-compare-your-stats-to-the-pros-in-incredible-detail): One harsh reality of competitive sports that is often brushed over is that it doesn’t just matter how good you are, it matters how good you are in relation to other people. Usually this isn’t a major problem in the long run, as most of us will not go on to be professional athletes. But for people who take their sports a bit more seriously, knowing how they compare to their friends and regular teammates isn’t enough; even a terrible athlete can win best player as long as everyone else is worse. 
- [5 Myths About Slipped Discs](https://www.spectrumhealth.ie/blog/5-myths-about-slipped-discs): We each have 23 spinal discs separating the vertebrae in our backs and acting as shock absorbers. Occasionally, these can put pressure on spinal cord nerves, which can lead to pain in both the back and the area controlled by those nerves. When this occurs, it is known as a slipped, herniated, or prolapsed disc. 
- [Recovering From An ACL Injury](https://www.spectrumhealth.ie/blog/recovering-from-an-acl): The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee, connecting the femur to the tibia. It is the most commonly injured ligament in the knee, with most injuries occurring as a result of sharp turns or sudden movements in sports. As the ACL is essential for maintaining balance and stability, it is crucial to ensure that any injuries are properly treated, particularly if you play sports. 
- [How Excessive Sitting Affects Our Hips](https://www.spectrumhealth.ie/blog/how-excessive-sitting-affects-our-hips): Since joining the EU in 1973, Ireland has increasingly shifted from an agricultural economy to a knowledge economy. While this has dramatically improved our quality of life in many ways, the change in the economy has also created a change in the kind of work we do, which in turn has had a big effect on our levels of physical activity. 
- [Is Foot Strength The Key To Better Running?](https://www.spectrumhealth.ie/blog/is-foot-strength-the-key-to-better-running): If you’re someone who takes their fitness seriously, then you’ll be familiar with the ancient proverb “Never skip leg day”. Although this is usually intended as a joke about how difficult it can be to add mass to the legs, it also highlights how a lot of people distribute their efforts unequally across the different muscle groups. Whether the goal is to increase strength or simply tone up their vanity muscles, it is quite common for people to focus their attention on the muscles they think will make the biggest difference. 
- [What Really Are The Benefits Of Massage?](https://www.spectrumhealth.ie/blog/what-really-are-the-benefits-of-massage): Massage is a practice that dates back over 4,000 years, with the first records of its existence coming from ancient Egypt and China. Most well-known for its ability to relieve stress and loosen the muscles, massage is increasingly being used in conjunction with other forms of treatment, and is now standard practice in areas such as rehabilitation, pain management, and injury prevention. But our knowledge of the effects that massage can have on our bodies is ever-growing, and we now know that it can be used to help treat a huge variety of conditions. So what exactly are the benefits of massage?
- [The Difference Between A Niggle And An Injury](https://www.spectrumhealth.ie/blog/the-difference-between-a-niggle-and-an-injury): No matter who you are or where you grew up, there are certain memories we all share. One of the most common of these is when we would be out playing with a friend or sibling, and tragedy strikes: someone hits their head, draws blood, or falls out of something. You probably remember the feeling of assessing the injury, and trying to stem the flow of tears before an adult comes running. 
- [The Benefits Of Plyometric Training](https://www.spectrumhealth.ie/blog/the-benefits-of-plyometric-training): Plyometric training is a form of high-intensity exercise used to achieve a balance of speed, strength, weight, and tone.     
- [Are Ankles A Cause Of Tight Pain?](https://www.spectrumhealth.ie/blog/are-ankles-a-cause-of-tight-pain): If you are suffering from back pain, you may be wondering whether it is because of how you sleep, or if you slouch too much. Not many people will feel pain in their back and immediately think that the problem is with their ankle, but  it’s perfectly possible that this is the case.     
- [The Best Tips For Recovering After Endurance Races](https://www.spectrumhealth.ie/blog/the-best-tips-for-recovering-after-endurance-races): Endurance racing, as the name implies, is a form of racing that tests an athlete’s ability to run continuously over an extended distance, usually classified as at least three kilometres. Biologically speaking, humans are actually among the animals most well-built for endurance running, so it’s not surprising to see it has become a popular hobby. But, evolutionary predispositions or not, endurance racing is still quite tough on the body, so here are some of the best tips for recovering after an endurance race. 
- [Why Does My Calf Hurt?](https://www.spectrumhealth.ie/blog/why-does-my-calf-hurt): The majority of calf pain can be attributed to two relatively minor issues, but there are also some more serious potential underlying causes. So if you are experiencing calf pain be sure to read this post in full. 
- [Common Golf Injuries And What To Do About Them](https://www.spectrumhealth.ie/blog/common-golf-injuries-and-what-to-do-about-them): Golf may not be known for being the fastest or most dangerous sport, but that doesn’t mean you can’t get injured playing it. When you’re on the course, your main concern in avoiding injuries may be to watch out for wayward drives, but in practical terms, most golf injuries tend to develop over time. Here, we’re going to look at some of the most common golf injuries, and what you can do about them. 
- [Common Tag Rugby Injuries](https://www.spectrumhealth.ie/blog/common-tag-rugby-injuries): The summer weather and longer evenings gets everybody feeling more energised and motivated to spend time outdoors. A great way to get out in the sun is by joining a local team or group of co-workers in the popular sport of tag rugby. Tag rugby is a social game that is played by all levels of skill, age, fitness and teams are usually of mixed gender.
- [Should I Be Exercising For Osteoporosis?](https://www.spectrumhealth.ie/blog/should-i-be-exercising-for-osteoporosis): The simple answer is, YES – you should be exercising for osteoporosis. Exercise is an important step in maintaining strong and healthy bones when it comes to healthy ageing. Current clinical guidelines recommend 30 minutes of exercise on most days for those suffering from osteoporosis. This blog aims to increase your knowledge of osteoporosis, as well as hopefully encourage you to become an active participant when it comes to daily exercise – whether you have osteoporosis or not!
- [The Benefits Of Cross Training](https://www.spectrumhealth.ie/blog/the-benefits-of-cross-training): Do you have the same exercise routine day in, day out? Are you getting bored of this same routine? If so, it may be time to consider cross training. Having a variety of training styles has loads of benefits; the first being that you will be able to push your fitness to a new level. 
- [Benefits of Walking](https://www.spectrumhealth.ie/blog/benefits-of-walking): More than 2,400 years ago, Hippocrates said, “Walking is a man’s best medicine.” It might seem too simple to be true, but when it comes to improving your overall health, all you really need to do is to get walking.
- [Fun Exercise Equipment for Strength and Fitness](https://www.spectrumhealth.ie/blog/fun-exercise-equipment): We found five ways to give your workout a bit of a boost with unique and fun exercise equipment at a very affordable price.
- [Foam Roller Exercises](https://www.spectrumhealth.ie/blog/foam-roller-exercises): Check out our four relaxing foam rolling exercises to do at home to stretch and relax tired, sore or injured muscles. 
- [Top Hand and Finger Exercises](https://www.spectrumhealth.ie/blog/hand-and-finger-exercises): Here are some easy hand exercises and finger exercises to help with range of motion and joint pain.
- [How Physiotherapy Can Help With Arthritis](https://www.spectrumhealth.ie/blog/how-physiotherapy-can-help-with-arthritis): Various forms of physiotherapy can be a great help in relieving the pain brought on by arthritis.
- [How to Prevent Common Running Injuries](https://www.spectrumhealth.ie/blog/how-to-prevent-common-running-injuries): With the Dublin City Marathon fast approaching, all runners who are now in-training should be aware of some of the potential injuries that can occur during your preparations so that you can avoid them from occurring before or during the big race day.
- [Common Types of Knee Injuries](https://www.spectrumhealth.ie/blog/common-types-of-knee-injuries): The knee is one of the most common parts of the body to be injured. Check out some of the most common types of injuries here.
- [Finding Your Sole Mate: Tips for Choosing The Right Walking Shoe](https://www.spectrumhealth.ie/blog/choosing-the-right-walking-shoe): Most of our foot and leg problems result from wearing the wrong kind of shoes, therefore, it is extremely important that you buy your walking shoes with care.
- [The Importance of Good Posture](https://www.spectrumhealth.ie/blog/the-importance-of-good-posture): A good posture is just as essential as a healthy diet, sleeping comfortably and exercising. It ensures that your body is well poised to undertake daily tasks with more vigour and energy, all the while keeping away fatigue. So then, what is posture, and how can one maintain it?
- [How Physiotherapy Can Help with Headaches](https://www.spectrumhealth.ie/blog/how-physiotherapy-can-help-with-headaches): Very few of us go through life without getting headaches and for some, they can become so bad that they are the ruling factor in our lives. But can a physiotherapist help deal with the problem?
- [Benefits of Pilates](https://www.spectrumhealth.ie/blog/benefits-of-pilates): If you want a system that has been recognised for its effectiveness and ease to get into, then Pilates has to be near the top of the list. But what is Pilates and what benefits does it offer?
- [Neck Pain: Symptoms, Causes and Treatments](https://www.spectrumhealth.ie/blog/neck-pain-symptoms-causes-and-treatments): There are a number of causes of neck pain and depending on the cause, a number of treatments are available to help deal with the problem.
- [Lower Back Pain and Stress: How Are They Related?](https://www.spectrumhealth.ie/blog/lower-back-pain-and-stress): While the emotional ramifications of stress are enough to make the condition far from attractive, it can also cause some people lower-back pain.
- [Text Neck: A Frightening New Trend in the Digital Era](https://www.spectrumhealth.ie/blog/text-neck): The constant staring at a smartphone can lead to poor posture, often known as ‘text neck,’ but what are the ramifications of this poor posture? 
- [Tips for Running in Winter](https://www.spectrumhealth.ie/blog/tips-for-running-in-winter): There is more to running in winter than simply plucking up the motivation to do so. Here, you can find a number of steps that will help make running in winter safer, easier, and more comfortable.
- [Improve Your Sleeping Posture](https://www.spectrumhealth.ie/blog/improve-your-sleeping-posture): Given that most of us sleep around 8 hours every night, it should come as no surprise that the position in which we sleep can have long-term effects on our bodies. Here are the 6 most common sleeping positions, each listed with pros & cons.
- [Treating Vertigo and Dizziness with Physiotherapy](https://www.spectrumhealth.ie/blog/treating-vertigo-and-dizziness-with-physiotherapy): Vertigo and dizziness may not seem like issues that could be helped by physiotherapy, but it has been shown that certain physiotherapy exercises can help people suffering from frequent spells of vertigo or dizziness. This is known as Vestibular Rehabilitation Therapy, and to understand how it works, we first need to understand what that means.
- [The Benefits of Taping](https://www.spectrumhealth.ie/blog/the-benefits-of-taping): Taping is a relatively new phenomenon in athletics, but one that has started to gain mainstream popularity in recent years. In essence, taping is used to provide support or relief to injured athletes, although some also use it preventatively. Taping can be used in different ways for different issues and can achieve a variety of results, which this article will explore.
- [Choosing the Right Physio for You](https://www.spectrumhealth.ie/blog/choosing-the-right-physio-for-you): As with most healthcare professionals, physiotherapists tend to specialise in one particular area. These include, but are not limited to, chronic issues, post-op recovery, sports injuries, paediatric care, physiotherapy for the elderly, and rehabilitation. The first step in finding the right physiotherapist for you is to identify where your pain is and what is the most likely cause of it e.g. sports injury, pregnancy.
- [How to Care for a Sprained Ankle](https://www.spectrumhealth.ie/blog/how-to-care-for-a-sprained-ankle): Given the fact that our ankles are used in almost all of our daily activities, a sprained one can be quite an inconvenience. Properly caring for a sprained ankle can help reduce pain, recovery time, and the chance of further complications down the line.
- [Interesting Facts about Physiotherapy](https://www.spectrumhealth.ie/blog/interesting-facts-about-physiotherapy): Physiotherapy can be used to help in a wide variety of issues, from sports injuries to chronic pain. Most of you probably have a general idea of what physiotherapy is, but here are some interesting facts about physiotherapy that you probably don’t know.
- [Sciatic Nerve Pain](https://www.spectrumhealth.ie/blog/sciatic-nerve-pain): The sciatic nerve is the largest nerve in the body. It has its roots in the bottom of the back, and runs downward into the thigh. Sciatic nerve pain can therefore manifest as pain in the lower back, buttocks, hips, thighs, or knees. 
- [Golfer’s Elbow](https://www.spectrumhealth.ie/blog/golfers-elbow): Golfer’s elbow is a condition characterised by the inflammation of the tendons that connect the muscles in your arms to your elbows. Although golfer’s elbow is common among those who play golf regularly, any action that involves repetitive use of the wrists or a clenched fist can lead to golfer’s elbow. 
- [Bell’s Palsy Exercises](https://www.spectrumhealth.ie/blog/bells-palsy-exercises): Bell’s palsy is when one side of the face becomes weak or paralyzed as a result of nerve damage. Even though Bell’s palsy is not a serious condition and will disappear on its own in most cases, physical therapy can be used to speed up the process.
- [A Guide to Calf Strains](https://www.spectrumhealth.ie/blog/a-guide-to-calf-strains): Calf strains are the result of sudden stretching or long-term overuse of the calf muscles, the muscles located at the back of the lower part of the leg. Calf strains can affect anyone, but those who are involved in physically demanding, fast-paced sports are particularly vulnerable.
- [Physiotherapy and Diabetes](https://www.spectrumhealth.ie/blog/how-physiotherapy-can-help-with-diabetes): Diabetes has been on the rise globally for decades, and it is estimated that about 5% of people in Ireland have diabetes. Although there is no cure to either of the two types of diabetes, type 2 is brought on largely by a lack of exercise. Therefore, it is no surprise that exercise can help manage the condition and keep people who have it healthier for longer. 
- [Common Martial Arts Injuries](https://www.spectrumhealth.ie/blog/common-martial-arts-injuries): Martial arts have been a popular form of sport for decades. But as with any sport, especially ones that revolve around fighting, there are injuries more commonly associated with martial arts.
- [Cupping Therapy](https://www.spectrumhealth.ie/blog/cupping-therapy): Cupping therapy is a form of therapy where suction cups are placed around various parts of the body. It is an alternative therapy that has been used in Asia, Africa, and the Middle East for thousands of years. Many people believe that the suction from these cups helps to encourage blood flow and healing.
- [Respiratory Problems and Physiotherapy](https://www.spectrumhealth.ie/blog/respiratory-problems-and-physiotherapy): While many people may assume that physiotherapy is the last thing that a person with respiratory issues should be doing, the opposite is in fact true. Proper breathing technique is a major part of most physical therapies, and physical training in general.
- [TRX](https://www.spectrumhealth.ie/blog/trx): TRX (Total Resistance eXercise) is a relatively new but extremely popular form of suspension training. Developed by a former Navy Seal in the 1990's, and first introduced to the market in 2005, TRX training has become a favourite among people who frequently need intense, full-body workouts.
- [The link between depression and back pain](https://www.spectrumhealth.ie/blog/depression-and-back-pain): Depression and back pain may seem like two issues that are completely unrelated, but a number of studies have shown that they are in fact closely linked.
- [Common Swimming Injuries](https://www.spectrumhealth.ie/blog/common-swimming-injuries): Swimming is a great way to get an all-over workout and stay healthy. But as with all exercise, it can lead to injuries if it is improperly carried out. If you are an avid swimmer, it is important to be aware of these injuries, and what you can do to prevent them.
- [Children & the Effects of Tablet Use](https://www.spectrumhealth.ie/blog/children-the-effects-of-tablet-use): While most people are at least somewhat conscious of a child's psychological development in relation to the overuse of technology, fewer take into consideration the effects it can have on their physical development. 
- [Women's Health Physiotherapy](https://www.spectrumhealth.ie/blog/womens-health-physiotherapy): Although large parts of physiotherapy apply to both men and women, there are a number of areas that are more common in or exclusive to one of the sexes. In this blog, we'll look at some of the specific issues that a women's health physiotherapist would address.
- [Common Football Injuries](https://www.spectrumhealth.ie/blog/common-football-injuries): As with any sport, there are certain injuries that are more common than others in football. So in this blog, we’re going to look at what the most common injuries are and how to prevent them.
- [Growing Pains](https://www.spectrumhealth.ie/blog/growing-pains): Like teething, growing pains are often seen as inevitable and something that simply must be endured. Fortunately, that is not the case. Physiotherapy can be used to alleviate growing pains, and you may be surprised at how quickly you will see results. 
- [The Importance of Keeping Kids Active](https://www.spectrumhealth.ie/blog/the-importance-of-keeping-kids-active): Even more important than keeping ourselves active is keeping children active. Encouraging children to engage in physical activity is crucial to their lifelong health, we will outline the reasons why here.
- [Physiotherapy and Asthma Treatment](https://www.spectrumhealth.ie/blog/physiotherapy-and-asthma-treatment): While there is no substitute for medication, physiotherapy can help reduce the severity and frequency of asthma attacks, as well as the dose required to treat them.
- [Gardening: Tips to Avoid Injury](https://www.spectrumhealth.ie/blog/gardening-tips-to-avoid-injury): Gardening may not seem like the most dangerous pastime in the world, but like most things in life, it can be damaging if done incorrectly. We’re going to look at what some common gardeing injuries are, and what you can do to prevent them.
- [The Benefits of Yoga](https://www.spectrumhealth.ie/blog/the-benefits-of-yoga): Yoga has always been a popular form of exercise and relaxation, and with good reason. Research from institutions as reputable as Harvard has shown time and time again that yoga has measurable benefits in many different areas.
- [VHI Women’s Mini Marathon](https://www.spectrumhealth.ie/blog/vhi-womens-mini-marathon): The VHI Women’s Mini Marathon has grown to be the biggest all-women’s event of its kind in the world. With over 40,000 women taking part each year, it is inevitable that there will be a few injuries. Although there are first aid points dotted along the route, it’s always better to take preventative action when it comes to exercise, so here are a few things you can do to help prevent any injuries.
- [Common Cycling Injuries](https://www.spectrumhealth.ie/blog/common-cycling-injuries): With National Bike Week taking place from the 11th to 19th of June, many more people will be taking to the road than usual. Unfortunately an increase in bikes on the road goes hand in hand with an increase in cycling related injuries. This blog will outline some of the more common ones and the best way to deal with them. 
- [Common Rugby Injuries](https://www.spectrumhealth.ie/blog/common-rugby-injuries): Rugby is one of the most popular sports in Ireland, as well as one of the roughest. Although many sports are classified as contact sports, few take this classification as literally as rugby. There are very few parts of the body that can escape from a match unscathed, although usually the injuries are inconsequential.
- [Essential Elements of Good Posture](https://www.spectrumhealth.ie/blog/essential-elements-of-good-posture): Most of us have been scolded our whole lives by parents, teachers, and relatives who have told us to sit up straight. Most of us have also ignored that advice. Posture is a difficult thing to stay conscious of, because it is something that is constantly developing throughout our whole lives. 
- [Link Between Physiotherapy & Heart Attack Recovery](https://www.spectrumhealth.ie/blog/link-between-physiotherapy-heart-attack-recovery): A heart attack can be a major and unexpected disruption to anyone’s life. While certain lifestyle choices or genetic predispositions can make our level of risk easier to assess, anyone can suffer a heart attack. Despite this, few people think of this as something to consider, and there is a lack of information regarding the realities of surviving a heart attack. In this blog, we will look the role physiotherapy plays in heart attack recovery.
- [What Kind of Runner Are You Built to Be?](https://www.spectrumhealth.ie/blog/what-kind-of-runner-are-you-built-to-be): For people who don’t run competitively, running might seem like all one thing. But for those of us who do, we know that there are completely different types of runners, and your physical abilities will determine if you sprint short distances or run longer, endurance races. 
- [Apps to Help with Your Training](https://www.spectrumhealth.ie/blog/apps-to-help-with-your-training): It is estimated that around 2.4 million people in Ireland now have smartphones. That’s about 70% of the adult population. With this technology becoming more and more commonplace, we are finding new ways to integrate these phones into our lives. One of the most common ways to do this is with apps, and given that we have our phones on us almost all of the time, it can actually be a very effective way to measure and accomplish your fitness goals. 
- [Does Bad Posture Cause Back Pain?](https://www.spectrumhealth.ie/blog/does-bad-posture-cause-back-pain): Back pain can be an extremely debilitating form of pain. While pain in most other parts of the body can often be alleviated by resting, back pain can persist whether we are standing, moving, sitting, or lying down. There could be any number of causes to back pain, from illness to physical trauma, but could bad posture be to blame?
- [Common Tennis Injuries](https://www.spectrumhealth.ie/blog/most-common-tennis-injuries): Tennis is one of the most commonly played sports in the world, and while it is not usually viewed as a high-risk sport, it is easy to sustain an injury while playing. The majority of tennis injuries are a result of overuse, although physical trauma is also common. In this blog, we’re going to look at some of the most common tennis injuries, and what causes them.
- [Why Do Muscles Feel Tight?](https://www.spectrumhealth.ie/blog/why-do-muscles-feel-tight): There are anywhere from 650 to over 800 muscles in our bodies, so it is inevitable that they will have the occasional problem. Muscle tightness is far from a serious issue in most cases, but it can still be inconvenient. Although they’re usually not very painful, stiff muscles can be very limiting to our physical activities. So what exactly causes stiff muscles?
- [Best Exercises For Heart Health](https://www.spectrumhealth.ie/blog/best-exercises-for-heart-health): Up to 80% of all premature deaths by heart disease are preventable. The World Heart Federation aims to spread awareness of the common and avoidable causes of heart problems to reduce the prevalence of this serious health issue.
- [Most Common Weightlifting Injuries](https://www.spectrumhealth.ie/blog/most-common-weightlifting-injuries): Weight lifting is one of the most iconic exercises of them all – throughout history people have engaged in weight lifting to make themselves stronger, increase their muscle mass and develop their fitness. It can be a fantastic way to take control of your bodies abilities and your appearance, but for its many benefits it also has some essential risks involved.
- [Preventing Injuries At The Gym](https://www.spectrumhealth.ie/blog/preventing-injuries-at-the-gym): Many of us take up gym memberships with the intention of making genuine changes to our body, our lifestyle and improving our overall happiness. This can be a rewarding decision and can contribute to your fitness, your health and has a number of related improvements in other areas of your life. But like any vigorous activity, exercising in the gym can occasionally lead to injuries for even the most diligent person.
- [The Many Benefits of Walking](https://www.spectrumhealth.ie/blog/the-many-benefits-of-walking): World Car Free Day takes place on September 22nd and is a banner event in the calendar of any community – a wonderful opportunity to promote the benefits of healthy living through regular walking and the knock-on benefits to the neighbourhood, the environment, and the world at large.
- [Common Golf Injuries](https://www.spectrumhealth.ie/blog/common-golf-injuries): While golf may not be a contact sport, one in five golfers will sustain an injury each year. If you are shocked by that figure, don’t be. The reason it is so high is that golf is a sport that involves extremely repetitive movements, which can lead to a whole host of issues, overuse injuries being one of the most common. 
- [Myths About Back Pain](https://www.spectrumhealth.ie/blog/myths-about-back-pain): Although back pain is not what comes to mind when most of us think of our health, it is actually one of the most pervasive health problems in almost any society. In the United States, for example, back pain is the leading cause of disability among men aged 45 and over, as well as the second most common reason for GP visits.
- [Chronic Pain & Physiotherapy](https://www.spectrumhealth.ie/blog/chronic-pain-physiotherapy): Unlike acute pain, which is sudden, sharp pain that alerts us of an injury, chronic pain is long-term, typically lasting at least 12 weeks. In most cases, this means that there is something off about our bodies that we need to address.
- [Dublin City Marathon](https://www.spectrumhealth.ie/blog/dublin-city-marathon): The Dublin City Marathon has grown from a modest 11,000 in 2007 to nearly 20,000 this year with additional places offered to fill the demand. With the increase in participants comes the inevitable increase in running injuries. Here, we look at how a Physiotherapist can help prevent and treat running injuries.
- [5 Tips for Running in the Rain](https://www.spectrumhealth.ie/blog/5-tips-for-running-in-the-rain): We’re now heading straight into winter and the rain is coming full force. The last thing you want is for all your recent physical activity to be undone because of a little water, so here are some tips for running safely in the rain.
- [Common Gaelic Football Injuries](https://www.spectrumhealth.ie/blog/common-gaelic-football-injuries): While it’s easy to injure yourself in pretty much any sport, the GAA tends to be a bit more brutal than most sports. For that reason, we’re going to look at some of the most common injuries in Gaelic football.
- [Common Running Injuries](https://www.spectrumhealth.ie/blog/common-running-injuries): Running is a great way to keep fit and stay healthy. But like all forms of exercise, running has certain risks associated with it. Here are some of the most common injuries linked to running.
- [Minimalist Shoes - The New Trend in Running](https://www.spectrumhealth.ie/blog/minimalist-shoes-the-new-trend-in-running): Companies now spend millions on scientific studies that will enable them to develop clothes that help us go faster, stronger, and longer than ever before. One such example is that of the minimalist shoe.
- [Top 5 Posture Myths](https://www.spectrumhealth.ie/blog/top-5-posture-myths): While striving to improve your posture is a good idea, there are a lot of harmful myths out there that could damage not only your efforts to improve, but your posture itself. In this blog, we’re going to debunk 5 of the most common myths about posture.
- [Pregnancy and Physiotherapy](https://www.spectrumhealth.ie/blog/pregnancy-and-physiotherapy): If there’s one thing guaranteed when it comes to pregnancy, it’s that it will be uncomfortable at times. But sometimes discomfort can become pain. That’s where physiotherapy can help.
- [Compartment Syndrome](https://www.spectrumhealth.ie/blog/compartment-syndrome): Compartment syndrome is a painful condition brought on by a build-up of pressure in the muscle compartments. Sports such as running, cycling or swimming are often the cause, with most cases occurring in the lower leg.
- [Pelvic Floor Fitness](https://www.spectrumhealth.ie/blog/pelvic-floor-fitness): As time passes, our bodies take a beating. We feel ourselves becoming weaker and functioning less like we used to unless we incorporate regular exercise into our daily routines. This also applies to our pelvic floor. Here, we look at at some simple exercises to help you improve your pelvic floor fitness.
- [Most Common Basketball Injuries](https://www.spectrumhealth.ie/blog/most-common-basketball-injuries): Basketball has proven to be an excellent way to strengthen the body and mind for members of all generations. Of course, such an exertive activity does not come without risk. Below we will discuss some of the most common basketball injuries.
- [Whiplash](https://www.spectrumhealth.ie/blog/whiplash): The majority of whiplash cases result from road traffic accidents where the head is thrown back and then whipped forward. The injury might also be a result of some force to the head, normally during sporting activities such as boxing or rugby. Whatever the cause, physiotherapy has proven incredibly valuable in the healing process.
- [Footballer’s Ankle](https://www.spectrumhealth.ie/blog/footballers-ankle): Footballer’s ankle is a form of chronic ankle pain caused by bone spurs on the front aspect of the bone of the ankle. These spurs are generally developed from long term sporting activity that involves kicking as this will move the ankle to its extremes.
- [Most Common Triathlon Injuries](https://www.spectrumhealth.ie/blog/most-common-triathlon-injuries): A 2011 study found that in the 6 months leading up to a triathlon, 87% of participants reported an overuse injury. With all that in mind, let’s look at some of the most common injuries experienced by triathletes.
- [Top 5 Benefits of Acupuncture](https://www.spectrumhealth.ie/blog/benefits-of-acupuncture): Acupuncture has been around for thousands of years, and as more and more scientific research is carried out on the effects of acupuncture, we look at some of the benefits it can have on your health.
- [Tips on Preventing Back Pain](https://www.spectrumhealth.ie/blog/tips-on-preventing-back-pain): Back pain may not be a life-threatening condition, but it can still be extremely frustrating. Fortunately, there are a number of simple steps you can take to reduce or prevent back pain.
- [Effects of Smartphone Use on Physical Health](https://www.spectrumhealth.ie/blog/effects-of-smartphone-use-on-physical-health): Of all the technological advancements made in recent times, the smartphone has arguably been one of the most transformative. But for all the good that smartphones have brought into our lives, there is bound to be some bad.
- [How Physio can Help With Cancer](https://www.spectrumhealth.ie/blog/how-physio-can-help-with-cancer): Physiotherapy may not come to mind when you think of cancer treatment, but as we have seen, there is always more to learn about cancer. This blog will look at how physiotherapy can be used to ease the suffering and aid the recovery of those battling cancer.
- [How Physio Can Help After A Stroke](https://www.spectrumhealth.ie/blog/how-physio-can-help-after-a-stroke): Depending on the severity, a stroke can can result in loss of mobility. Fortunately, physiotherapy can be used to address these issues and provide a higher quality of life.
- [Busy vs Your MSK Health: Who Should Win at Work](https://www.spectrumhealth.ie/blog/busy-vs-your-msk-health-who-should-win-at-work): By taking control of your work day, scheduling and planning your activities, did you know that you can actually decrease a lot of musculoskeletal (MSK) problems?
- [Most Common Kids Injuries](https://www.spectrumhealth.ie/blog/most-common-kids-injuries): In this blog, we’re going to look at some of the most common physical injuries sustained by children. While you can’t protect them from every injury, recognising the signs and symptoms of these will help you prevent some of the most common ones.
- [Desks, Headaches and What You Can Do](https://www.spectrumhealth.ie/blog/desks-headaches-and-what-you-can-do): Whether you experience them frequently or once in a blue moon, headaches have the ability to throw our whole day into turmoil. While the occasional sore head is to be expected, if you experience frequent headaches at work, but not outside, it is likely to do with how you sit at your desk.
- [Ice or Heat: What's Best To Help My Injury?](https://www.spectrumhealth.ie/blog/ice-or-heat-for-injury): Icing and heating injuries are techniques that have been used to aid recovery for hundreds of years. Despite this, there remains a lot of confusion as to which should be used when. In this blog, we’re going to look at how icing and heating work, and how to know which one to use.
- [Swimming Helps With Back Pain?](https://www.spectrumhealth.ie/blog/swimming-helps-with-back-pain): If you’re a fan of the water and experiencing back pain, you may be wondering if swimming could help alleviate that pain. The truth is, swimming can be both the cause of and solution to back pain, depending on the individual. In this blog, we’re going to look at how swimming can help or hurt your back.
- [Using Physiotherapy to help Asthma](https://www.spectrumhealth.ie/blog/using-physiotherapy-to-help-asthma): Asthma is a chronic respiratory condition, where the airways to the lungs become irritated, causing them to swell, tighten up, and spasm. This causes tightness in the chest, coughing, wheezing, and difficulty breathing. It is usually associated with allergies or other forms of hypersensitivity, such as hayfever.
- [Shockwave Therapy](https://www.spectrumhealth.ie/blog/shockwave-therapy): Extracorporeal shockwave therapy, ESWT, or simply “shockwave therapy” for short is the use of shockwaves to treat inflammations of the tendons around our joints. Although it is a relatively unknown therapy in the public eye, shockwave therapy has proven to be a popular choice among many athletes, as well as people with chronic pain.
- [5 Tips on Preventing ''Tech Neck''](https://www.spectrumhealth.ie/blog/tips-on-preventing-tech-neck): The very fact that you are reading this means that you could be at risk of developing “tech neck”. As the name implies, tech neck is a term used to describe pain in the neck that results from overuse of technology. With screens becoming increasingly omnipresent in our everyday lives, we are all at risk of developing tech neck, so here are steps you can take to prevent it.
- [Most Common Hurling Injuries](https://www.spectrumhealth.ie/blog/most-common-hurling-injuries): When you decide to play any sport, you’re willing to risk getting injured. While there is an inherent risk of injury in every sport, the kinds of injuries and the likelihood of sustaining them varies greatly from sport to sport. Unfortunately, Irish sports are often overlooked by the broader medical community, so today we’re going to look at some of the most common injuries in one of Ireland’s oldest and roughest sports: hurling.
- [Dynamic Warm Up And Warm Down](https://www.spectrumhealth.ie/blog/dynamic-warm-up-and-warm-down): Most of us are aware that warming up and cooling down go hand in hand with exercise and physical activity. However, what it actually does and how it should be done isn’t always clear. A good warm-up will increase the elasticity of muscles and tendons, encourage blood flow to the periphery of the body and increase body temperature and heart rate in preparation for activity.
- [Why Should I Walk During My Runs?](https://www.spectrumhealth.ie/blog/why-should-i-walk-during-my-runs): Runners can incorporate walking into their runs by walking for the warm-up and cool down portions of your run or by using the walk/run method we have outlined.Whatever your reason for getting started with the run/walk method, when you’re first getting started with running, it’s helpful to follow a schedule.
- [Feeling Self-Conscious About Running In Public?](https://www.spectrumhealth.ie/blog/feeling-self-conscious-about-running-in-public): First things first – You are not alone. Fear of running in public or feeling self-conscious while exercising prevents a lot of people from even beginning a running routine. You may be worried that you’ll look slow, silly, too fat, and too old to other runners or people on the street.Like anything else, the first time is usually the hardest, so don’t be concerned about what others think!
- [Basic Running Mistakes To Avoid](https://www.spectrumhealth.ie/blog/basic-running-mistakes-to-avoid): Many runners, especially those new to running, often get so excited about their running that they do too much, too fast, too soon. This often results in common overuse running injuries.
- [When Is It OK To Run Through Pain?](https://www.spectrumhealth.ie/blog/when-is-it-ok-to-run-through-pain): Whether you are a beginner or a serious runner, after a long run you are likely to feel some aches and tenderness in your muscles. While this is normal, if the pain is persistent it shouldn't always be disregarded completely as avoiding the pain can lead to a more serious injury. So when is it ok to run through the pain?
- [Top Excuses To Not Run – And How To Beat Them](https://www.spectrumhealth.ie/blog/top-excuses-to-not-run-and-how-to-beat-them): Prioritise. Ask yourself one question – if you are not running then what are you doing instead… Watching T.V., meeting friends, in the pub, at work??Surely you can take 30 minutes out of your day to fit a wee run in.
- [Why Do I Feel Out Of Breath When Running?](https://www.spectrumhealth.ie/blog/why-do-i-feel-out-of-breath-when-running): Whether you are a new or experienced runner, it is normal to breathe harder than usual. However, breathlessness and discomfort should not be part of running.
- [How To Get Rid Of Stitches?](https://www.spectrumhealth.ie/blog/how-to-get-rid-of-stitches): Side stitches can be very painful and are frequent in those new to running as new runners tend to breath quickly and shallow.
- [Do I Need To Drink A Sports Drink While Running?](https://www.spectrumhealth.ie/blog/do-i-need-to-drink-a-sports-drink-while-running): Proper hydration for running is essential to avoid causing injury and to improve performance, but often runners are unsure if they should consume a sports drink or just plain water?
- [Do I Need To Eat During A Long Run?](https://www.spectrumhealth.ie/blog/do-i-need-to-eat-during-a-long-run): Running for a long period of time puts pressure on your body to produce energy to keep you going and keep your performance up. When you go for a short run (less than an hour) most of your energy comes from stored muscle glycogen. So how do I refuel when running? 
- [How Fast Should I Run?](https://www.spectrumhealth.ie/blog/how-fast-should-i-run): It is always difficult, especially as a beginner runner, to know what pace you should be running at. So for now, don’t worry about your speed, if you are still able to converse you are running at your right speed!
- [How To Avoid Burnout From Running](https://www.spectrumhealth.ie/blog/how-to-avoid-burnout-from-running): No matter how focused we are on a task or how committed to a schedule, we all go through periods when we need a break – both mentally and physically. This is the same for runners. This can happen after completing a big race that you've been working towards for months as it can be tough to stay motivated once you've reached your goal.
- [Head To Toe Running Stretches](https://www.spectrumhealth.ie/blog/head-to-toe-running-stretches): Stretching After Your Runs Can Help Improve Your Flexibility And May Help With Injury Prevention. Here Are Some Great Running Stretches.
- [What Is A Good Time For A 5k?](https://www.spectrumhealth.ie/blog/what-is-a-good-time-for-a-5k): Running 5K doesn’t mean the same thing for everyone, so it’s difficult to say what a good run time is. For some people a good run time is that they finished the 5K at all, whereas other more experienced runners may be itching to beat their previous personal best.
- [Your Race Goals](https://www.spectrumhealth.ie/blog/your-race-goals): Running a personal record in a race is a popular running goal, but there are plenty of other targets to keep you motivated to run all year-long. Here are some goals to set your sights on.
- [Preventing Neck Pain While Studying](https://www.spectrumhealth.ie/blog/preventing-neck-pain-while-studying): When studying, your mind is focused on many different things: exams, projects, deadlines, scheduling, remembering what you need to learn, and actually learning it. It’s easy to allow studying to take control of your time and focus, and although it must be done, this can cause us to forget about our wellbeing. Diet and sleep are the most famously hard-hit areas during study time, but one area that is overlooked all too often is the strain we put on our necks.
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- [Why Your Arches Hurt — Flat Feet, High Arches & What It All Means](https://www.spectrumhealth.ie/blog/why-your-arches-hurt-flat-feet-high-arches-what-it-all-means): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
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- [Why Corporate Flu Vaccine Programmes Matter in 2025](https://www.spectrumhealth.ie/blog/why-corporate-flu-vaccine-programmes-matter-in-2025): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
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- [The Role of a Dietitian in Your Next HIQA Inspection](https://www.spectrumhealth.ie/blog/the-role-of-a-dietitian-in-your-next-hiqa-inspection): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
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- [Post-Surgery Rehabilitation: What to Expect](https://www.spectrumhealth.ie/blog/post-surgery-rehabilitation-what-to-expect): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Compression Socks: When to Wear Them and How They Help](https://www.spectrumhealth.ie/blog/compression-socks-when-to-wear-them-and-how-they-help): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Vehicle Ergonomics: Your Drivers Aren't Just at Risk on the Road – They're at Risk in the Vehicle](https://www.spectrumhealth.ie/blog/vehicle-ergonomics-your-drivers-arent-just-at-risk-on-the-road-theyre-at-risk-in-the-vehicle): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Why Is My Toe Stiff? Understanding the Causes, Classifications & Treatment](https://www.spectrumhealth.ie/blog/why-is-my-toe-stiff-understanding-the-causes-classifications-treatment): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Research review: MSK absenteeism and ergonomics](https://www.spectrumhealth.ie/blog/research-review-msk-absenteeism-and-ergonomics): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
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- [What wearing high heels does to your foot posture](https://www.spectrumhealth.ie/blog/what-wearing-high-heels-does-to-your-foot-posture): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
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- [Your Top Walking Pains Solved](https://www.spectrumhealth.ie/blog/your-top-walking-pains-solved): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
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- [What is Podiatry/Chiropody?](https://www.spectrumhealth.ie/blog/what-is-podiatry-chiropody): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Run Off The Winter Blues Part 3](https://www.spectrumhealth.ie/blog/run-off-the-winter-blues-part-3): “Running is a big question mark that’s there each and every day. It asks you, ‘Are you going to be a wimp or are you going to be strong today?’”- Peter Maher, Canadian marathon runner.
- [Run Off the Winter Blues Part 4](https://www.spectrumhealth.ie/blog/run-off-the-winter-blues-part-4): There are numerous books, courses and an enormous amount of medical research dedicated to the subject how we run and the bestway to do it. We know for certain about the numerous health benefits associated with aerobic exercise from improved mood and sense of well-being , to helping prevent illnesses such as diabetes, heart disease and stroke.
- [Run Off The Winter Blues Part 7](https://www.spectrumhealth.ie/blog/run-off-the-winter-blues-part-7): In the last few entries we’ve looked at running gear, motivation and covered how to run with good technique.  Your running technique, however, is only as good as it’s component parts allow it to be or, as the old saying goes, “a chain is only as strong as it’s weakest link”. A simple example in runners can be and overly tight calf muscle.
- [Running off the Winter Blues Part 10](https://www.spectrumhealth.ie/blog/running-off-the-winter-blues-part-10): In the final part of our “Running off The Winter Blues”, series, Rob Hanley of our Dooradoyle clinic in Limerick discusses how beginner runners can plan out a timetable for progressing to running 5km and then how to plan out training for a full marathon.
- [Female Incontinence: Is exercising a problem?](https://www.spectrumhealth.ie/blog/incontinence-womens-health-in-ireland-is-exercising-a-problem): With the weather improving and more people wanting to get out and get active, people are looking for new ways to exercise. With a huge increase in bootcamps popping up around the city there are many options for fun and quick ways to get fit. 
- [New treatments for Stroke Patients | The Physio Company](https://www.spectrumhealth.ie/blog/new-treatments-for-stroke-patients): Scottish doctors from The University of Edinburgh announced that cooling the brain of patients who have suffered a stroke could dramatically improve their recovery. 
- [Shin Splints – Causes, Treatment & Prevention](https://www.spectrumhealth.ie/blog/shin-splints-causes-treatment-prevention): In the run up to the Dublin Marathon, we are going to update everyone on running Injuries. One of the main injuries that we see with runners is shin splints!
- [Ergonomics at Work - Sitting Or Standing Desks](https://www.spectrumhealth.ie/blog/ergonomics-at-work-sit-to-stand-desks): Latest research demonstrates that a combination of sitting and standing at work greatly reduces the incidence of musculo-skeletal discomfort.  The bottom line is postural variation at work is much better for the body and creates fewer painful areas.
- [Physio - Tag Rugbys Best Friend](https://www.spectrumhealth.ie/blog/physio-tag-rugbys-best-friend): Tag rugby has become a hugely popular pastime in the Summer Months here in Ireland. Despite the limited amount of physical contact in the game, injuries are still common. This blog post is  the first excerpt in an article written by the Physio Company’s Director of Medical Services, Anne McGoldrick.
- [Difference Between a Chartered Physio and Physical Therapist](https://www.spectrumhealth.ie/blog/when-a-physio-is-not-a-physio): Patients are often confused about the difference between a Chartered Physiotherapist and physical therapist. Here the Irish Society of Chartered Physiotherapists (ISCP) explain that the difference is much more than just in the name…
- [Can Exercise Help With Arthritis](https://www.spectrumhealth.ie/blog/exercise-can-help-with-arthritis): You may think arthritis and exercise do not go hand in hand, however this is definitely not the case. It was believed for many years that if an individual had arthritis they should not attempt exercise as it could further damage joints. Today, research shows that exercise is an essential tool in the management of arthritis.
- [What Can Acupuncture Help With](https://www.spectrumhealth.ie/blog/what-can-acupuncture-help-with): Acupuncture can play a very important role in helping to achieve some of the traditional New Year’s resolutions. This is some of them listed below but by no means all of them.Losing weight is the most common New Year’s resolution and often one of the hardest to maintain. Acupuncture treatments can help you reach your target level of fitness and.....
- [Winter Sports - 12 Tip Guide to Avoid Injury](https://www.spectrumhealth.ie/blog/winter-sports-12-tips-to-avoid-injuries): As many people may be embarking on winter sports-based holidays in the coming weeks and months we thought this short guide might help you out on your travels or adventures on the slopes. As fun and exhilarating as these trips can be, constant caution should be taken to avoid injury. Skiers, snowboarders, ice skaters and sledders should take some very simple safety precautions which could make all the difference in avoiding injury.
- [What is Pilates?](https://www.spectrumhealth.ie/blog/what-is-pilates-2): Over the last few years in Ireland Pilates has grown in both popularity and availability. A main reason for this surge in interest can be put down to the fact that it is suitable for almost everyone, from athletes to the elderly. Furthermore, the benefits reaped from pursuing Pilates are plenty with a huge amount attributed to the advantages associated with having a strong and stable core.
- [Reassessing Training Plans and Workouts](https://www.spectrumhealth.ie/blog/reassessing-training-plans-and-workouts): Now that we’re into the second month of our new year’s resolutions it might be time to reassess our training plans. When starting, restarting or progressing a resistance training program there are certain factors that must be considered to ensure you reap the benefits as well as avoid injury. Frustration often develops when training does not produce the desired results so here are a few tips to help you along the way.
- [Can Acupuncture Help Female Infertility](https://www.spectrumhealth.ie/blog/female-infertility-and-acupuncture): Acupuncture is an ancient therapeutic art that has been given renewed attention in light of recent scientific research and current integration into modern medical practice in the treatment of a wide range of diseases including Infertility.
- [Hamstring Injuries in Sports People](https://www.spectrumhealth.ie/blog/hamstring-injuries-in-sports-people): The hamstring muscle group has three main muscles.  These are bicep femoris, semimembranosus and semitendinosus.  Hamstring strains are common injuries that occur in sprinters and sports involving sprinting such as soccer and hockey. Injuries usually occur when the hamstring suddenly stretches or rapidly contracts against resistance. There are several pre-disposing factors for hamstring strains:
- [Knee Injuries - Medial Collateral Ligament Injury](https://www.spectrumhealth.ie/blog/knee-injuries-medial-collateral-ligament-injury): The weekend brought about a brave effort but yet a very disappointing result for the Irish Rugby team in France. A 17-17 draw was not the outcome either team would have anticipated or desired and continues Ireland’s record of only one win in France in the past forty years. With two more big matches against Scotland and England remaining, Ireland will look to finish this year’s Six Nations on a high with wins against Scotland in Dublin and against England in Twickenham on St Patrick’s Day.
- [Workplace Posture and Ergonomics](https://www.spectrumhealth.ie/blog/workplace-posture-and-ergonomics): Poor workplace posture is a major cause of back pain, workplace stress and can lead to repetitive strain injuries. This can result in poor employee health and low morale which will ultimately lead onto reduced productivity, lost time and higher business costs. Chartered Physiotherapist, Eimear Fox discusses the ins and outs of posture and ergonomics
- [Stretch For Success - A Guide to Stretching](https://www.spectrumhealth.ie/blog/stretch-for-success-a-guide-to-stretching): Whether you are a gym-goer, aspiring sportsman or relatively inactive, there is a good chance that you should stretch more.  There are numerous benefits to stretching for athlete and non-athlete alike, but in these busy times, stretching is often sacrificed. Chartered Physiotherapist John Jordan discusses the do’s and dont’s of stretching and the some of the benefits associated.
- [Thinking of Entering a Triathlon? 6 Top Tips](https://www.spectrumhealth.ie/blog/thinking-of-entering-a-triathlon-guide): How much training you need to do before your first triathlon depends on you. It depends on your level of fitness and your personal goals – do you want to do a sprint, a standard, middle or full distance? Do you want to be competitive or just be able to finish the race?
- [Avoiding Pain During Golf Season](https://www.spectrumhealth.ie/blog/golf-season-how-to-avoid-pain): Back Pain and Arthritis are two major problems which prevent a large number of golfers from playing as much golf as they might  like to. However there can be a number of other causes for discomfort during a game. This post discusses how to help you avoid enduring pain and stay comfortable during a game.
- [Core Conditioning - It's More than than just Abs](https://www.spectrumhealth.ie/blog/core-conditioning-more-than-than-just-abs-part-1): Lots of us wish we had flatter stomachs and this is something which seems to get harder to achieve as we get older. The demands of daily life may not leave that much time or energy to focus on exercise. Despite all the magazine articles we read, “quick-fix” regimes, infomercials and information we sift through online, the only way to really get a “tighter tummy” is by expending more calories than we consume and exercising.
- [How To Avoid Tennis Injuries This Season](https://www.spectrumhealth.ie/blog/avoid-tennis-injuries-this-season): The Summer Tennis season is in full swing in clubs and courts around Ireland and with the World’s most famous professional competition, Wimbledon into its third day, people may be encouraged  to dust off the racquet and whites. Perhaps people may want  to get out on the court for the first time and get some exercise during the milder weather. 
- [Learning About Groin Strain](https://www.spectrumhealth.ie/blog/groin-strain): A groin strain is a partial tear of the small fibers of the adductor muscles. The adductorsare a group of three muscles located on the inner aspect of the thigh. They start in the groin area and run down the inner thigh attaching to the inner side of the knee. Athletes competing in sports that require running, changes in direction, repetitive kicking and physical contact such as football, GAA, rugby and hockey, are at a relatively higher risk of experiencing episodes of groin injury.
- [How Neck Pain Can Be Helped By Exercise](https://www.spectrumhealth.ie/blog/neck-pain-and-how-to-prevent-its-reoccurrence-with-exercise): We have all experienced neck pain to some degree- it may be brought on from sitting at a computer the whole day, from playing sports or possibly from an accident. Neck pain is a relatively common complaint, affecting up to 70% of individuals at some point during their life. Approximately 40-50% of the population suffer neck pain in any one year. 
- [Is Pilates The Answer To Back Pain](https://www.spectrumhealth.ie/blog/is-pilates-the-answer-to-back-pain-part-1): Have you thought about Pilates as an option for treating back pain? Our Chartered Physiotherapist Danielle Mah, discusses Pilates as a treatment option for Back Pain, one of the most commonly seen problems in our clinics. Here is Part 1 of the blog, where Danielle argues the “Yes” side of Pilates for Back pain treatment. 
- [Run Off The Winter Blues](https://www.spectrumhealth.ie/blog/run-off-the-winter-blues-introduction): In the coming weeks we are going to be sharing a series of blogs which will discuss exercise, namely running during the Winter months. In this series, we will guide you through what you need to know and provide you with tips to keep you active over the cold period. Chartered Physiotherapy, Rob Hanley is the guest writer for these blogs. Rob who works in our clinic in Dooradoyle, Limerick, is a keen sportsman and runner who has recently completed the Waterford and Cork marathons amongst numerous other sporting activities, so he has an excellent understanding of what is required during running.
- [Running off the Winter Blues Part 5](https://www.spectrumhealth.ie/blog/running-off-the-winter-blues-part-5-2): Rob Hanley, Chartered Physiotherapist from our clinic in Limerick takes us into part 5 of our Running in Winter blog. This time around, Chi Running is the topic for discussion. This post is quite short as we provide you with links to a very interesting article documenting the basic of Chi Running.
- [Run off The Winter Blues Part 6](https://www.spectrumhealth.ie/blog/run-off-the-winter-blues-part-6-2): If you have seen my previous entries you will know that the average 10 and a half stone  runner  puts 60-90 tonnes of force through each leg for every mile he/she runs *. This is a phenomenal amount of load to endure, which, with poor technique, can quickly lead to a variety of conditions ranging from shin splints and knee pain to the more serious stress fractures of the foot bones (metatarsals), shin bone (tibia) and long term wear and tear such as osteoarthritis. I see this happening to recreational and competitive runners in clinic every week.
- [Can Exercise Help with Migraine Headaches?](https://www.spectrumhealth.ie/blog/exercise-can-help-with-migraine-headaches): Migraine headaches are a common painful condition that affects many people. They have been described as one of the worst pains anyone can suffer. People affected by migraines have found that there can be many different forms of triggers that lead to a migraine attack such as weather, noise, stress and alcohol. The precise mechanism of what causes a migraine remains ambiguous, “almost 40 to 50% of all triggers of migraine are due to...
- [Run off the Winter Blues Part 8](https://www.spectrumhealth.ie/blog/run-off-the-winter-blues-part-8-2): We all have muscular imbalances. Those of us that are right footed or right handed will have muscles that are, on average, 10-15% stronger than those of our left side and vice versa. This is normal but for some people this difference can he heightened further. 
- [Run off the Winter Blues Part 9](https://www.spectrumhealth.ie/blog/run-off-the-winter-blues-part-9-2): To run well you must have a great core. Chartered Physiotherapist, Rob Hanley discusses core stability in the second last instalment of this blog series.
- [Exercise For Parkinsons Disease](https://www.spectrumhealth.ie/blog/exercise-for-parkinsons-disease): Yesterday was the 70th birthday of boxing legend Muhammad Ali. The ex-heavyweight fighter is one of the most distinguished and admired athletes in sports history who is best known for his flashy, entertaining style of boxing, his confident trash talking and lethal knock-out punches. Today, he is also seen as one of the most famous personalities who suffers with Parkinson’s disease and rarely is his name not associated with Parkinson’s in the media. 
- [Fibromyalgia: Info, Symptoms, Treatment & Advice](https://www.spectrumhealth.ie/blog/fibromyalgia-info-symptoms-treatment-advice): Despite the potentially disabling body pain, patients with fibromyalgia do not develop body damage or deformity. This means that the effects of fibromyalgia are not easily visible and so the severity of the condition is frequently misunderstood with sufferers sometimes feeling that the widespread pain and depression is just ‘in their head’.
- [Are You Sitting Comfortably? 4 Tips To Prevent Office Related Back Pain](https://www.spectrumhealth.ie/blog/are-you-sitting-comfortably): Everyone suffering from back pain has the exact same move- one hand behind your back, shoulders arched and a look on your face that screams pure discomfort. Why does the worst pain on the human body have to be in such an awkward place?To help you avoid this terrible affliction we've put together 4 tips from our team of expert physios that will help prevent back pain before it even begins.
- [Top 10 Stupid Injuries Suffered By Sports Stars](https://www.spectrumhealth.ie/blog/top-10-stupid-injuries-suffered-by-sports-stars): Read about the 10 most stupid injuries sports stars suffered!
- [Winter Exercise Guide](https://www.spectrumhealth.ie/blog/winter-exercise-guide): Want to start exercising this Winter but not sure how to start? Then you've come to the right place. Read our Winter Exercise Guide and we'll give you tonnes of help on how to get started
- [How Often Should I Exercise?](https://www.spectrumhealth.ie/blog/how-often-should-i-exercise): Are you feeling pain or picking up injuries when exercising? Raheny physio Brian Crinnon looks at the "how often should I exercise?" question from a physiotherapy angle. 
- [Injury Recovery: WhyEarly Intervention Is Critical](https://www.spectrumhealth.ie/blog/early-intervention-is-critical-for-early-recovery-after-injury): If you've put off treatment of an injury before then you are more than likely damaging your recovery and increasing the treatment cost & time. Click here to find out how.
- [Training Tips For Triathlon Beginners](https://www.spectrumhealth.ie/blog/training-tips-for-triathlon-beginners): Starting triathlon training? The read part one of our guide to beginning triathlon training for some really useful advice! 
- [How Physiotherapy Can Help Older People](https://www.spectrumhealth.ie/blog/how-physiotherapy-can-help-older-people): Older people often lose mobility and flexibility, find out how physiotherapy can help them maintain their mobility, movement and balance
- [7 Exercises You Should Not Do While Pregnant](https://www.spectrumhealth.ie/blog/7-exercises-you-should-not-do-while-pregnant): Becoming pregnant on your first, second or even sixth child is an exciting time. There are a lot changes ahead that will have an affect your body during the months leading up to the new arrival.
- [Why Cycling Is A Great Exercise](https://www.spectrumhealth.ie/blog/why-cycling-is-a-great-exercise): Do your joints ache when you run or walk? Do you dread exercising because you feel pain during physical activity? Do you want a fun way to stay fit and healthy? Have you tried cycling?
- [Dry Needling For Injury Recovery](https://www.spectrumhealth.ie/blog/dry-needling-for-injury-recovery): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [What is Orthopaedic Physiotherapy?](https://www.spectrumhealth.ie/blog/what-is-orthopaedic-physiotherapy): Learn more about Orthopaedic Physiotherapy and whether you can benefit from it.
- [Why It's So Important To Stretch Before Exercise?](https://www.spectrumhealth.ie/blog/why-it-is-so-important-to-stretch-before-exercise): Learn why stretching is so important in helping you keep injury free and why you should be doing it more
- [A Quick Guide to Taking up Exercise](https://www.spectrumhealth.ie/blog/quick-guide-to-exercise): With the summer fast approaching there is no better time to start an exercise program. The weather is getting better and the evenings are longer. So let us help you with our exercise quick guide.
- [What Are Soft Tissue Injuries?](https://www.spectrumhealth.ie/blog/what-are-soft-tissue-injuries): Soft tissue refers to any of the connective tissues that surround the bones and joints in our bodies. The term ‘soft tissue injury’ therefore covers damage to any of the muscles, tendons or ligaments of the body. Injuries can range from commonly seen mild sprains or strains to tendon rupture. 
- [Why Use a Chartered Physiotherapist for Acupuncture](https://www.spectrumhealth.ie/blog/why-use-a-chartered-physiotherapist-for-acupuncture): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Pregnancy Pilates](https://www.spectrumhealth.ie/blog/pregnancy-pilates): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [How Can Physiotherapy Aid Joint Injuries](https://www.spectrumhealth.ie/blog/how-can-physiotherapy-aid-joint-injuries): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [7 Steps to Determine Your Knee Injury](https://www.spectrumhealth.ie/blog/7-steps-to-determine-your-knee-injury): There are many types of knee injuries and conditions, which can be treated successfully by Physiotherapy. These are just 7 simple steps a physiotherapist will take to determine whether you are suffering from a knee injury or osteoporosis.
- [Hot vs. Cold: What Is The Best Treatment for a Back Injury?](https://www.spectrumhealth.ie/blog/heating-vs-cooling-an-injury): Many of us have been subjected to an injury at some point, and it’s not unusual for us to try a number of different methods to try and get rid of the pain. Two of the most popular methods of alleviating pain is the applying of ice or heat. But there can be some confusion as to what kind of treatment should be used for certain injuries. 
- [A Guide To Stretching](https://www.spectrumhealth.ie/blog/a-guide-to-stretching): We all know stretching is important when it comes to exercise warm up but did you know that there are different types of stretching and it is important that you use the right type of stretching at the right time.
- [Sports Injury Prevention for Athletes](https://www.spectrumhealth.ie/blog/sports-injury-prevention): Many athletes fall prey to sports injuries each year in Ireland. From twisted ankles to torn ligaments and broken bones to concussions, these injuries can affect athletes of all ability and skill levels. Here are some stellar tips that can help you prevent sports injuries and limit the amount of time that you spend out of the game.
- [A Guide to Sports Warm Up](https://www.spectrumhealth.ie/blog/a-guide-to-sports-warmup): Whether you’re a fitness enthusiast or a light exerciser, knowing the basics when it comes to sports warm up can save you a lot of pain from stretched muscles or tendons.
- [Physiotherapy and Virtual Reality](https://www.spectrumhealth.ie/blog/physiotherapy-and-virtual-reality): For most of us, the Nintendo Wii is a fun way to hang out and play with a cool toy or burn some extra calories at home. But now, the Wii and Wii Fit is being extended into the rehabilitation arena. Here we weigh out the pros and cons of using these games in lieu of a licensed and trained physiotherapist.
- [A Guide To Foam Rolling](https://www.spectrumhealth.ie/blog/a-guide-to-foam-rolling): Foam rolling is a self-myofascial release (SMR) technique used by athletes and physical therapists to aid in the recovery of muscles that are prone to being overactive. 
- [Desk Exercises](https://www.spectrumhealth.ie/blog/desk-exercises): Sitting for hours at your desk all day sets you up for injury and complications that come with increased weight, inactivity and less exercise. This is why simple exercises at your desk every day are very critical for your overall health and wellbeing.
- [Physiotherapy: More Than Just a Back Rub](https://www.spectrumhealth.ie/blog/what-is-physiotherapy): Physiotherapy includes numerous types of treatment, from orthopaedic to cardiopulmonary, from paediatric to geriatric, and many more. Each branch offers different types of medical techniques that can be of help to many patients.
- [Choosing the Best Backpacks for Kids](https://www.spectrumhealth.ie/blog/choosing-the-best-backpacks-for-kids): Here is a list of tips that can help you choose the right backpack for your little one so that they may not feel the weight of the world so soon on their shoulders!
- [Acupuncture and Dry Needling: How are They Different?](https://www.spectrumhealth.ie/blog/difference-between-acupuncture-and-dry-needling): So, needles are the hot new craze right now, and no we’re not talking about drugs, Botox or tattoos. We’re talking about acupuncture, also known as dry needle therapy or dry needling.
- [Acupuncture and its Benefits](https://www.spectrumhealth.ie/blog/acupuncture-benefits): Acupuncture is a type of alternative medicine used widely to treat different types of pain. 
- [Preventing Back to College Pain](https://www.spectrumhealth.ie/blog/preventing-back-to-college-pain): Students today suffer from a number of health concerns developed from the hours spent pondering over notes, laptops and video games.

## Pages

- [Runners Knee](https://www.spectrumhealth.ie/physiotherapy/injury-hub/runners-knee): The Injury Hub Runners Knee: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of runners knee. Find Out More Book Now The Injury Hub: Runners Knee What is runners knee? Runners Knee is a painful overuse knee injury that affects the outer part of the knee. It is fairly common in runners and cyclists. It is reported to affect 2-10% of all runners, while around a quarter of all knee injuries in cyclists are diagnosed as Runners Knee. Book Now How We Can Help. Symptoms, Treatment & How We Can Help Your […]
- [Rotator Cuff Injuries](https://www.spectrumhealth.ie/physiotherapy/injury-hub/rotator-cuff-injuries): The Injury Hub Rotator Cuff Injuries: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of rotator cuff injuries. Find Out More Book Now The Injury Hub: Rotator Cuff Injuries What is a rotator cuff injury? The shoulder joint is an extremely flexible joint which allows us to move the arm in all directions. This wide range of joint movement however means the shoulder is very susceptible to injury. Book Now How We Can Help. Symptoms, Treatment & How We Can Help Your Recovery. Learn about common rotator cuff injury symptoms, effective treatments, […]
- [Respiratory Conditions In Children](https://www.spectrumhealth.ie/physiotherapy/injury-hub/respiratory-conditions-in-children): The Injury Hub Respiratory Conditions In Children: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and supportive treatment of respiratory conditions in children. Find Out More Book Now The Injury Hub: Respiratory Conditions – Children About Respiratory Conditions In Children. Children can suffer from a variety of respiratory conditions including asthma, bronchiectasis, cystic fibrosis and other congenital lung abnormalities. We can provide Physiotherapy programs to help manage such conditions. Book Now How We Can Help. Symptoms, Treatment & How We Can Help Your Recovery. Learn about common respiratory symptoms, effective treatments, and how […]
- [Repetitive Strain Injuries](https://www.spectrumhealth.ie/physiotherapy/injury-hub/repetitive-strain-injuries): The Injury Hub Repetitive Strain Injuries: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of repetitive strains. Find Out More Book Now The Injury Hub: Repetitive Strain Injuries About repetitive strain injuries. Repetitive Strain injuries is caused by repetitive movement leading to muscular pains or problems with nerves, ligaments and joints to the upper and lower limbs. Usually work-related, the incidence of RSI has risen dramatically with the use of word processors and other automated equipment, which need only a limited range of movement. Book Now How We Can Help. Symptoms, Treatment […]
- [Reflex Sympathetic Dystrophy (RSD)](https://www.spectrumhealth.ie/physiotherapy/injury-hub/reflex-sympathetic-dystrophy-rsd): The Injury Hub Reflex Symphatetic Dystrophy (RSD): Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of RSD. Find Out More Book Now The Injury Hub: Reflex Sympathetic Dystrophy (RSD) What is Reflex Sympathetic Dystrophy (RSD)? Reflex Sympathetic Dystrophy syndrome (RSD) is a complex multi-symptom pain syndrome affecting a limb or limbs that can affect any one of any age. It usually occurs following tissue damage to the limb, but it can also be triggered by visceral diseases, central nervous system lesions or from unknown causes. Book Now How We Can Help. Symptoms, […]
- [Pulled Hamstring](https://www.spectrumhealth.ie/physiotherapy/injury-hub/pulled-hamstring): The Injury Hub Pulled Hamstring: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a pulled hamstring. Find Out More Book Now The Injury Hub: Pulled Hamstring What is a pulled hamstring? Hamstring Injury is common in sports and is sometimes known as a ‘pulled Hamstring’. The term ‘pulled Hamstring’ comes from the description of how the injury takes place. Usually, the Hamstring muscle is forcibly stretched beyond its limits and the muscle tissue becomes torn. Hamstring strains are one of the most common sports injuries. They commonly occur in sports that […]
- [Pulled Calf](https://www.spectrumhealth.ie/physiotherapy/injury-hub/pulled-calf): The Injury Hub Pulled Calf: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of pulled calf. Find Out More Book Now The Injury Hub: Pulled Calf What is a pulled calf? A Calf Muscle Injury is common in sports and is sometimes known as a ‘pulled calf’. The term ‘pulled calf’ comes from the description of how the injury takes place. Usually the calf muscle is forcibly stretched beyond its limits and the muscle tissue becomes torn. A tear in the calf muscle is referred to as a calf strain and may […]
- [Posterior Heel Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/posterior-heel-pain): The Injury Hub Posterior Heel Pain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of posterior heel pain. Find Out More Book Now The Injury Hub: Posterior Heel Pain What is posterior heel pain? When a Physiotherapist talks about posterior heel pain, he or she is referring to pain behind the heel, not below it. Posterior Heel pain is not actually a condition but rather a symptom of a condition. There are three main possible causes of such pain: Achilles Tendinopathy, Retrocalcaneal Bursitis and Haglund’s Deformity, all of which may coexist together […]
- [Post Surgery Rehabilitation](https://www.spectrumhealth.ie/physiotherapy/services/post-surgery-rehabilitation): Spectrum Physio Post-Surgery Rehabilitation Treatment. Post-Surgery Rehabilitation By A Fully Trained And Insured Chartered Physiotherapist – Available In Our Clinics Across Ireland. Learn More Book Now The Physio Experts. Post-Surgery Rehabilitation From A Chartered Physiotherapist What Is Post-Surgery Rehabilitation Physiotherapy? Post-Surgery or Post-Operative Rehabilitation is Physiotherapy intervention following surgery. The main aims are to restore mobility, increase strength and improve functional ability. Everyone’s goals are different, from returning to the pitch after knee surgery to walking for 30 minutes after a total hip replacement. Our team of Chartered Physiotherapists will work with you to achieve your goals. Book Now Post Surgery […]
- [Post Pregnancy Problems](https://www.spectrumhealth.ie/physiotherapy/injury-hub/post-pregnancy-problems): The Injury Hub Post Pregnancy Problems: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of post pregnancy problems. Find Out More Book Now The Injury Hub: Post Pregnancy Problems Post Pregnancy Problems. Having a baby changes your body. A lot of women experience physical problems as a result of labour and birth but our chartered Physios can help you deal with these changes and address and issues which may arise as a result of childbirth. Book Now How We Can Help. Symptoms, Treatment & How We Can Help Your Recovery. Learn […]
- [Plantar Fasciitis](https://www.spectrumhealth.ie/physiotherapy/injury-hub/plantar-fasciitis): The Injury Hub Plantar Fasciitis: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Plantar Fasciitis. Find Out More Book Now The Injury Hub: Plantar Fasciitis What is Plantar Fasciitis? People with Plantar Fasciitis often describe the pain as worse when they get up in the morning or after they’ve been sitting for long periods of time. After a few minutes of walking the pain decreases, because walking stretches the fascia. For some people the pain subsides but returns after spending long periods of time on their feet.  If pain is present […]
- [Pins And Needles](https://www.spectrumhealth.ie/physiotherapy/injury-hub/pins-and-needles): The Injury Hub Pins & Needles: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of pins & needles. Find Out More Book Now The Injury Hub: Pins & Needles What is pins and needles? Pins and Needles’ (paraesthesia) is a sensation of uncomfortable tingling or prickling, usually felt in the hands or feet but can affect any part of the body. The affected area is sometimes said to have ‘fallen asleep’. A common cause is leaning or lying awkwardly on a limb, which either presses against the nerves or reduces the blood […]
- [Paediatric Patellar Tendinopathy (Jumper’s Knee)](https://www.spectrumhealth.ie/physiotherapy/injury-hub/paediatric-patellar-tendinopathy-jumpers-knee): The Injury Hub Jumper’s Knee: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Jumper’s Knee (Patellar Tendinopathy). Find Out More Book Now The Injury Hub: Jumpers Knee (Patellar Tendinopathy) What is Jumpers Knee? The greatest amount of stress is put through the Patella Tendon during jumping and, just as importantly, during landing. Apart from sporting overuse, this condition is also associated with ageing. As we get older, our ability to regenerate damaged tissue decreases and the quality of the tendon deteriorates. Jumper’s knee usually comes on gradually. There is pain in […]
- [Paediatric Physical Disabilities](https://www.spectrumhealth.ie/physiotherapy/injury-hub/paediatric-physical-disabilities): The Injury Hub Paediatric Physical Disabilities: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Paediatric Physical Disabilities   Find Out More Book Now The Injury Hub: Paediatric Physical Disabilities About Paediatric Physical Disabilities. Approximately 6% of all children in Ireland live with a disability, 62% of which are boys. There are various conditions related to children that result in physical impairments. Cerebral palsy, Spina Bifida, developmental delay, and Torticollis are among some of the conditions where Physiotherapy plays a key role in their successful management. Our Paediatric Physical Disability programme offers […]
- [Osteoporosis](https://www.spectrumhealth.ie/physiotherapy/injury-hub/osteoporosis): The Injury Hub Osteoporosis: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Osteoporosis. Find Out More Book Now The Injury Hub: Osteoporosis What is Osteoporosis? As Osteoporosis develops, it may cause dull pain in the bones or muscles, particularly low back pain or neck pain. Subsequently, sharp pains may come on. The pain may be made worse by activity that puts weight on the area and may be accompanied by tenderness. Other symptoms include a loss of height (greater than 2cm) or a development of a hump on the back or […]
- [Orthotics](https://www.spectrumhealth.ie/physiotherapy/services/orthotics): Spectrum Physio Custom Orthotics Service In Our Nationwide Clinics. Custom Orthotics By Fully Trained And Insured Chartered Physiotherapists & Podiatrists From Clinics Across Ireland Learn More Book Now The Physio Experts. Custom Orthotics By Chartered Physiotherapists. What are Orthotics? Orthotics are temporary or customised orthopaedic insoles that fit easily and securely within your footwear. Essentially these prescribed insoles can help to restore regular balance and pressure on muscles and joints, which can allow(s) you, in many cases, to get on with things pain free, whether that be in your sport, in work or just in daily life. Orthotics can assist with a wide […]
- [Nursing Home Visits](https://www.spectrumhealth.ie/physiotherapy/services/nursing-home-visits): Spectrum Physio Nursing Home Physio Visits. Nursing Home Visits, Clinics, Falls Assessments And Exercise Classes By A Fully Trained And Insured Chartered Physiotherapist Across Ireland. Learn More Book Now The Physio Experts. Nursing Home Intervention Completed By A Chartered Physiotherapist. What Is Nursing Home Physiotherapy? Our team of Chartered Physiotherapists have the necessary skills and expertise to provide assistance to your Nursing Home residents. They can look after a variety of patients that present with neurological, arthritic, respiratory and mobility conditions. Treatments can include one on one rehabilitation sessions, small group exercise classes, falls assessments, provision of walking aids, transfer practice, respiratory […]
- [Numbness](https://www.spectrumhealth.ie/physiotherapy/injury-hub/numbness): The Injury Hub Numbness: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of numbness. Find Out More Book Now The Injury Hub: Numbness What is numbness? Numbness or lack of sensation is generally caused by pressure on a nerve but there are many other possible reasons for this problem. Once pressure is taken off the nerve, functioning normally resumes. A more severe case is when nerves are pinched by boned or other tissues, which can make it a medical emergency. The occasional bout of numbness is a harmless event. However, chronic numbness […]
- [Neurological Conditions](https://www.spectrumhealth.ie/physiotherapy/injury-hub/neurological-conditions): The Injury Hub Neurological Conditions: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of neurological conditions. Find Out More Book Now The Injury Hub: Neurological Conditions Neurological Conditions and Physiotherapy Treatment. The nervous system is highly complex, and includes the brain, spinal cord and nerves to the face, body arms and legs. Damage to the nervous system from either injury or disease can lead to difficulty in controlling movement.  Sensation may also be affected, and problems with speech, vision, swallowing, speaking and bowel and bladder control may also present. Mood, ability […]
- [Nerve Pain Injury](https://www.spectrumhealth.ie/physiotherapy/injury-hub/nerve-pain-injury): The Injury Hub Nerve Pain Injury: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of nerve pain injury. Find Out More Book Now The Injury Hub: Nerve Pain Injury What is a nerve pain injury? Nerve Pain or Injury is a broad definition for conditions affecting the arms, legs and face including: Sciatica, pins and needles, numbness, pain and possible weakness. Nerves are fragile structures that can be damaged through pressure, stretching and laceration. Book Now How We Can Help. Symptoms, Treatment & How We Can Help Your Recovery. Learn about common […]
- [Neck Stiffness](https://www.spectrumhealth.ie/physiotherapy/injury-hub/neck-stiffness): The Injury Hub Neck Stiffness: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of neck stiffness. Find Out More Book Now The Injury Hub: Neck Stiffness What is neck stiffness? Neck Stiffness is extremely common and is usually caused by injury to the soft tissue structures of the neck, such as muscle, tendon, ligament or joint. Muscle spasm in the neck, leading to a stiff neck, is usually a protective mechanism which is secondary to an underlying neck problem. This is referred to as ‘Acute Torticollis’ or ‘Wry Neck’. Book Now How […]
- [Neck Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/neck-pain): The Injury Hub Neck Pain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of neck pain. Find Out More Book Now The Injury Hub: Neck Pain About neck pain. Understanding what condition you have and what you can do to help reduce your symptoms is half the battle. Although acute neck pain can be very debilitating affecting activities of daily living, most people will see an improvement in 1-2 weeks and the majority of people experience no pain in 8-10 weeks. We will provide you with advice and education on exercises for […]
- [Musculoskeletal And Sports Injuries In Children](https://www.spectrumhealth.ie/physiotherapy/injury-hub/musculoskeletal-and-sports-injuries-in-children): The Injury Hub Musculoskeletal & Sports Injuries In Children: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of children’s MSK injuries. Find Out More Book Now The Injury Hub: MSK & Sports Injuries – Children MSK & Sports Injuries In Children. Children can experience the same Musculoskeletal Injuries as adults and as their skeletons are still growing and their bones are more porous than adults injuries can happen more easily. Book Now How We Can Help. Symptoms, Treatment & How We Can Help Your Recovery. Learn about common MSK injury symptoms, effective […]
- [Musculoskeletal Treatment](https://www.spectrumhealth.ie/physiotherapy/services/musculoskeletal-treatment): Spectrum Physio Musculoskeletal Injury Treatment Musculoskeletal (MSK) Injury Treatment By Fully Trained And Insured Chartered Physiotherapists From Clinics Across Ireland Learn More Book Now The Physio Experts. Musculoskeletal Injury Treatment By Chartered Physiotherapists. What is Musculoskeletal Injury Treatment? A musculoskeletal injury is an injury that occurs to a skeletal muscle, tendon, ligament, joint or blood vessel of a skeletal muscle. Also known as a Repetitive Strain Injury (RSI) they are injuries that effect the human bodies movement.  Book Now Physiotherapy. Innovated. What We Can Do For You. All of our Physios are Chartered and have training in the assessment, diagnosis and treatment of […]
- [Muscle Tears/Strains/Pulls](https://www.spectrumhealth.ie/physiotherapy/injury-hub/muscle-tears-strains-pulls): The Injury Hub Muscle Tear, Strains & Pulls: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of muscle injuries. Find Out More Book Now The Injury Hub: Muscle Tears Strains & Pulls About muscle tears, strains & pulls. Soft tissue injuries are injuries related to the soft tissues of the body (muscle, tendon, ligament and nerve). A muscle tear, strain or pull refers to damage to a muscle or its attaching tendons. This can be caused by sudden pressure or tension being put on a muscle group causing it to overstretch or […]
- [Muscle Imbalance](https://www.spectrumhealth.ie/physiotherapy/injury-hub/muscle-imbalance): The Injury Hub Muscle Imbalance: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of muscle imbalance. Find Out More Book Now The Injury Hub: Muscle Imbalance What is a muscle imbalance? Movement and physical function requires a balance between muscle tone, strength and length. The relationship between these three muscle characteristics around a joint is known as muscle balance. Repeated movements in one direction or sustained postures can quickly set up a muscle imbalance that can ultimately lead to the dysfunction of a joint. Book Now How We Can Help. Symptoms, Treatment […]
- [Multiple Sclerosis](https://www.spectrumhealth.ie/physiotherapy/injury-hub/multiple-sclerosis): The Injury Hub Multiple Sclerosis: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Multiple Sclerosis. Find Out More Book Now The Injury Hub: Multiple Sclerosis What is a Multiple Sclerosis? MS is thought to be an autoimmune disease where the nerve cells that transport messages between your brain and body are damaged. The damage is caused when a gap develops along the message path. This gap disrupts the flow of the messages travelling to and from the brain and body. As a result, the message is either distorted or lost in […]
- [Morton's Neuroma](https://www.spectrumhealth.ie/physiotherapy/injury-hub/mortons-neuroma): The Injury Hub Morton’s Neuroma: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Morton’s Neuroma. Find Out More Book Now The Injury Hub: Morton’s Neuroma What is Morton’s Neuroma? Morton’s Neuroma is a painful condition that affects the ball of your foot, most commonly the area between your third and fourth toes. Morton’s neuroma may feel as if you are standing on a pebble in your shoe or on a fold in your sock. A neuroma is the thickening of a local nerve nerve as a result of compression and irritation. […]
- [Metatarsal Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/metatarsal-pain): The Injury Hub Metatarsal Pain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of metatarsal pain. Find Out More Book Now The Injury Hub: Metatarsal Pain What is a metatarsal pain? People with metatarsalgia suffer from intense ball-of-foot or metatarsal pain. The five metatarsal bones act as a shock absorber and if forces are unevenly distributed may become irritated causing pain. This condition is often due to a number of causative factors such as: intense training or activity, foot deformities, foot imbalance, excessive weight, poor foot wear, stress fractures and Morton’s neuroma. […]
- [Men's Incontinence](https://www.spectrumhealth.ie/physiotherapy/injury-hub/mens-incontinence): The Injury Hub Men’s Incontinence: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of men’s incontinence. Find Out More Book Now The Injury Hub: Men’s Incontinence What is incontinence? Urinary Incontinence is the accidental or involuntary loss of urine from the bladder. Research indicates that the frequency of Urinary Incontinence is much higher than expected. Studies show that 2% to as much as 60% of people experience Urinary Incontinence at some stage in their lives. It is very common for men to experience Urinary Incontinence. Urinary Incontinence can often be associated […]
- [Men's Health Physiotherapy](https://www.spectrumhealth.ie/physiotherapy/services/mens-health-physiotherapy): Spectrum Physio Men’s Health Physio Treatments & Services. Men’s Health Physiotherapy Services By Fully Trained And Insured Chartered Physiotherapists From Clinics Across Ireland Learn More Book Now The Physio Experts. Men’s Health Services By Chartered Physiotherapists. What we can do for you. Men’s health issues can appear at any age, with approximately 1 in 10 men experiencing some pelvic floor dysfunction. Symptoms can range from bladder or bowel control problems, or urologic chronic pelvic pain syndromes.   Whilst men often find it more difficult to speak about these intimate types of issues, it does not mean that they should suffer because solutions […]
- [Meniscal Injuries](https://www.spectrumhealth.ie/physiotherapy/injury-hub/meniscal-injuries): The Injury Hub Meniscal Injuries: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of meniscal injuries. Find Out More Book Now The Injury Hub: Meniscal Injuries What is a meniscal injury? A Meniscus tear describes a tear in the shock-absorbing cartilage (meniscus) of the knee. The meniscus is a C-shaped fibrous piece of cartilage, which is found in certain joints and forms a buffer between the bones to protect the joint surface. The meniscus also serves as a shock-absorption system, assists in lubricating the joint, and limits the joint flexion and extension. […]
- [Massage Therapy](https://www.spectrumhealth.ie/physiotherapy/services/massage-therapy): Spectrum Physio Massage Therapy Physio Service. Massage Therapy By Fully Trained & Insured Chartered Physiotherapists In Clinics Across Ireland Learn More Book Now The Physio Experts. Massage Therapy Treatment From A Chartered Physiotherapist. What is Massage Therapy and how can it Help? Chartered Physiotherapists understand the body better than most other therapists, giving them an advantage when it comes to treating your aches and pains. Our Chartered Physiotherapists are trained in a variety of different massage therapies and techniques but in short, our massage therapy involves applying deep pressure on concentrated areas of tension and pain. Generally with muscle tension or an injury, […]
- [Lymphoedema](https://www.spectrumhealth.ie/physiotherapy/injury-hub/lymphoedema): The Injury Hub Lymphoedema: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Lymphoedema. Find Out More Book Now The Injury Hub: Lymphoedema What is Lymphoedema? Lymphoedema is a chronic condition for which there is no cure. However, it can be controlled with early intervention. When the lymphatic system is blocked or damaged, lymph fluid accumulates in tissue causing long term swelling of parts of the body. Individuals affected by lymphoedema seeking treatment should be seen by a specialist Physiotherapist. It is important to recognise the early signs of this condition. Book […]
- [Lower Back Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/lower-back-pain): The Injury Hub Lower Back Pain: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of lower back pain. Find Out More Book Now The Injury Hub: Lower Back Pain What is lower back pain? Back pain can be caused by problems with either discs, joints, muscles and ligaments or most often a combination of these. It is usually the result of acute trauma/injury or poor postural habits and the resulting accumulation of stress on the spine. However, there are other rarer, more serious causes of back pain that can result in […]
- [Limp](https://www.spectrumhealth.ie/physiotherapy/injury-hub/limp): The Injury Hub Limp: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a limp. Find Out More Book Now The Injury Hub: Limp What causes a limp? Differences in limb length can be due to many causes and their management is related to the predicted limb length discrepancy at skeletal maturity. Predicted leg length discrepancies of 2-5 cm at skeletal maturity can be managed with a shoe raise or a shortening procedure such as surgical closure of a relevant growth plate (epiphysiodesis) at an appropriate time to achieve limb length equality […]
- [Ligament Sprains](https://www.spectrumhealth.ie/physiotherapy/injury-hub/ligament-sprains): The Injury Hub Ligament Sprains: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of ligament sprains. Find Out More Book Now The Injury Hub: Ligament Sprains What is a ligament sprain? Soft tissue injuries are injuries related to the soft tissues of the body (muscle, tendon, ligament and nerve). Specific diagnosis can be made by our Physiotherapists to determine what structure is involved and how advanced or severe the sprain, strain or tear is. This is an area of expertise for physiotherapists and encompasses the whole body. Once a diagnosis is made, […]
- [Knee Pain / Osgood Schlatters](https://www.spectrumhealth.ie/physiotherapy/injury-hub/knee-pain-osgood-schlatters): The Injury Hub Knee Pain / Osgood Schlatters: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of knee pain / Osgood Schlatters. Find Out More Book Now The Injury Hub: Knee Pain / Osgood Schlatters What is Osgood Schlatters? Osgood Schlatter’s Disease (OSD) is far less frightful than its name suggests. Rather than being a disease, it is better described as an overuse injury and is a common cause of knee pain in active children. OSD is an inflammation of the bone at the top of the shin (tibia) where the tendon […]
- [Knee Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/knee-pain): The Injury Hub Knee Pain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of knee pain. Find Out More Book Now The Injury Hub: Knee Pain About Knee Pain. There are many types of knee injuries and conditions, which can be treated successfully by Physiotherapy. These range from ligament and cartilage problems to tendon and muscular strains. Knee pain can also be due to overuse injuries, sudden injuries or conditions such as arthritis, gout or infections. Our Physiotherapists are experts in assessing the cause of knee pain and treating the problem effectively. […]
- [Juvenile Arthritis](https://www.spectrumhealth.ie/physiotherapy/injury-hub/juvenile-arthritis): The Injury Hub Juvenile Arthritis: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of juvenile arthritis. Find Out More Book Now The Injury Hub: Juvenile Arthritis What is juvenile arthritis? Juvenile Arthritis is an umbrella term that describes conditions that can develop in children ages 16 and younger. Unlike typical arthritis, Juvenile Arthritis can involve the eyes, skin and gastrointestinal tract. The most common type of Juvenile Arthritis is Juvenile Idiopathic Arthritis (JIA). To be diagnosed with this condition a child must be younger than 16 and have initial swelling in one […]
- [Joint Stiffness](https://www.spectrumhealth.ie/physiotherapy/injury-hub/joint-stiffness): The Injury Hub Joint Stiffness: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of joint stiffness. Find Out More Book Now The Injury Hub: Joint Stiffness What is joint stiffness? Most people will not feel like exercising when their joints are painful, inflamed or stiff. However, an appropriate and regular exercise program can help reduce stiffness and pain, increase flexibility, improve endurance, develop muscle strength, improve sleep and keep bone and cartilage healthy. Joint Stiffness can be caused by injury or disease and is a common symptom in arthritic conditions. It […]
- [Irish Dancing Injuries](https://www.spectrumhealth.ie/physiotherapy/injury-hub/irish-dancing-injuries): The Injury Hub Irish Dancing Injuries: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Irish dancing injuries. Find Out More Book Now The Injury Hub: Irish dancing injuries About Dancing Injuries. The majority of dance related injuries are caused by overuse as opposed to any sort of trauma. The foot/ ankle/ lower leg/ back and hip are some of the most commonly injured sites. The most commonly seen Irish Dancing injuries are listed below in the symptoms section but many other injuries from dancing do occur and are easily treatable with […]
- [Insoles](https://www.spectrumhealth.ie/physiotherapy/injury-hub/insoles): The Injury Hub Insoles: Info & Treatment. Our Chartered Physiotherapists across Ireland are experts in biomechanical analysis and guidance on suitable insoles. Find Out More The Injury Hub: Insoles What are insoles? The field of biomechanics applies principles of mechanics to study the structure and function of biological systems. The basis of biomechanical analysis is the determination of how forces generated within the body, or how forces applied to the body, influence the way that we move. Structural problems in your feet can alter your walking pattern, running pattern & cause pain throughout your body. Clear & accurate assessment of the […]
- [Incontinence](https://www.spectrumhealth.ie/physiotherapy/injury-hub/incontinence): The Injury Hub Incontinence: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of incontinence. Find Out More Book Now The Injury Hub: Incontinence What is Incontinence? Urinary Incontinence is the accidental or involuntary loss of urine from the bladder. Research indicates that the frequency of Urinary Incontinence is much higher than expected. Studies show that 2% to as much as 60% of people experience Urinary Incontinence at some stage in their lives. Urinary Incontinence can often be associated with increasing age, pregnancy and childbirth, menopause, pelvic pain due to childbirth, cystitis, […]
- [Home Workstation Assessment](https://www.spectrumhealth.ie/physiotherapy/services/ergonomic-home-assessments): Spectrum Physio Home Workstation Assessments Ergonomic Workstation Assessments From Fully Trained And Insured Chartered Physiotherapists Available Across Ireland – optimise your home workstation and work pain-free. Learn More Book Now The Physio Experts. Ergonomic Workstation Assessments From Chartered Physiotherapists. How To Work From Home Pain-Free? As working from home increases, it’s more important than ever to ensure you get the right advice to avoid potential injury or issues later on. Our physio-led ergonomic video assessments are designed to improve function, prevent injury and increase your quality of life by addressing: Your workstation and the available equipment Your work postures How to get […]
- [Hip Pain / Perthes Disease](https://www.spectrumhealth.ie/physiotherapy/injury-hub/hip-pain-perthes-disease): The Injury Hub Hip Pain / Perthes Disease: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of ankle sprains. Find Out More Book Now The Injury Hub: Hip Pain / Perthes Disease What is hip pain / Perthes disease? Hip pain is a common complaint that can be caused by a wide variety of problems. Perthes Disease is a condition that affects growing children, and is characterised by a temporary loss of blood supply to the hip. Without an adequate blood supply, the “ball” in the socket of the hip becomes inadequate […]
- [Heel Stress Fracture](https://www.spectrumhealth.ie/physiotherapy/injury-hub/heel-stress-fracture): The Injury Hub Heel Stress Fractures: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of heel stress fracture. Find Out More Book Now The Injury Hub: Heel Stress Fracture What is a heel stress fracture? The calcaneus is the bone in the back of the foot, commonly referred to as the heel bone and this is where the heel stress fracture occurs. This bone helps support the foot and is important in normal walking motions. The joint on top of the calcaneus is responsible for allowing the foot to rotate inwards and […]
- [Heel Spur](https://www.spectrumhealth.ie/physiotherapy/injury-hub/heel-spur): The Injury Hub Heel Spur: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of heel spur. Find Out More Book Now The Injury Hub: Heel Spur What is a heel spur? A Heel Spur is a hook of bone that can form on the heel bone (calcaneus). Heel spurs are caused by a build-up of calcium on the bottom of the heel bone. It is a process that occurs over a prolonged period. The process may be triggered by a ligament or muscle strain in the foot or by stretching the plantar […]
- [Heel Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/heel-pain): The Injury Hub Heel Pain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of heel pain. Find Out More Book Now The Injury Hub: Heel Pain What is heel pain? Heel pain is one of the most common conditions to affect the foot impacting on an estimated 1 in 10 people during their life. People who regularly exercise by jogging or running and adults aged 40 -60 are commonly affected. As there are several potential causes, it is important to have Heel Pain properly diagnosed. Our Chartered Physiotherapists will be able to […]
- [Heart Disease](https://www.spectrumhealth.ie/physiotherapy/injury-hub/heart-disease): The Injury Hub Heart Disease: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of heart disease. Find Out More Book Now The Injury Hub: Heart Disease What is heart disease? According to the Irish Heart Foundation, approximately 10,000 people die annually from cardiovascular disease. The most common form of Heart Disease is coronary artery disease (CAD), accounting for a third of all deaths between the age of 45 and 64. Smoking, unhealthy diet, high blood pressure and lack of exercise all contribute to Heart Disease. Physiotherapists, working as a part of a […]
- [Headaches](https://www.spectrumhealth.ie/physiotherapy/injury-hub/headaches): The Injury Hub Headaches: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of ankle sprains. Find Out More Book Now The Injury Hub: Headaches About Headaches. Headaches can have many different origins. Physiotherapy can be very effective in treating those that arise from the joints in the neck being either too stiff or mobile, or the muscles of the head, neck and shoulders that have become painful due to overuse, weakness or poor postural habits. Headaches are commonly generated by active trigger points (local muscle spasm) in the surrounding muscles which […]
- [Hamstring Injury](https://www.spectrumhealth.ie/physiotherapy/injury-hub/hamstring-injury): The Injury Hub Hamstring Injury: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of hamstring injuries. Find Out More Book Now The Injury Hub: Hamstring Injury What is a hamstring injury? Hamstring Injury is common in sports and is sometimes known as a ‘pulled Hamstring’. Usually, the Hamstring muscle is forcibly stretched beyond its limits and the muscle tissue becomes torn. Ham-string strains are one of the most common sports injuries. They commonly occur in sports that in-volve high speed sprinting and kicking. Hamstring injury is likely to occur during the late […]
- [Haglunds Deformity](https://www.spectrumhealth.ie/physiotherapy/injury-hub/haglunds-deformity): The Injury Hub Haglund’s Deformity: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Haglund’s Deformity. Find Out More Book Now The Injury Hub: Haglund’s Deformity What is Haglund’s Deformity? Haglund’s Deformity is a bony enlargement on the back of the heel. The soft tissue near the Achilles tendon becomes irritated when the bony enlargement rubs against shoes. This often leads to Bursitis, which is defined as inflammation of the fluid filled sac that lies between the tendon and bone. It is also known as ‘pump bump’. The bony enlargement coupled with […]
- [Groin Strain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/groin-strain): The Injury Hub Groin Strain: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of groin strain. Find Out More Book Now The Injury Hub: Groin Strain What is groin strain? A Groin Strain is a common injury to the muscles of the inner thigh. The groin muscles, known medically as the “adductor muscle” group, consist of six muscles that span the distance from the inner pelvis to the inner part of the femur (thigh bone). These muscles pull the legs together, and also help with other movements of the hip joint. […]
- [GP / Specialist Referrals](https://www.spectrumhealth.ie/physiotherapy/services/gp-and-specialist-referrals): Spectrum Physio GP & Specialist Referrals GP & Specialist Referrals Looked After By A Fully Trained And Insured Chartered Physiotherapist In Clinics Across Ireland. Learn More Book Now The Physio Experts. Early Access To Chartered Physiotherapy When Referred By your GP or Specialist. What Is A GP Or Specialist Referral? Firstly, it is not necessary to have a referral to access our services. All you need to do is pick up the phone and book. If you have however seen your GP or Specialist about the condition you have, and they have recommended Physiotherapy we have a team of Chartered Physiotherapists who […]
- [Golfers Elbow](https://www.spectrumhealth.ie/physiotherapy/injury-hub/golfers-elbow): The Injury Hub Golfer’s Elbow: Info, Symptoms & Physio Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Golfer’s Elbow. Find Out More Book Now The Injury Hub: Golfer’s Elbow What is Golfer’s Elbow? Despite the name, Golfers Elbow does not just affect golfers and is most often associated with work-related activities. It is common in men and women, peaking in prevalence between the ages of 30 and 50. Also known as medical epicondyle tendinopathy, it is an injury to the muscles that flex your wrist and fingers and is usually associated with excess or […]
- [Gait Dysfunction & Abnormalities](https://www.spectrumhealth.ie/physiotherapy/injury-hub/gait-dysfunction-amp-abnormalities): The Injury Hub Gait Dysfunction & Abnormalities: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of gait abnormalities. Find Out More Book Now The Injury Hub: Gait Dysfunction & Abnormalities About Gait Dysfunction & Abnormalities. Gait, limp or walking pattern is a complex activity involving most parts of the body. Our gait varies according to our individual anatomy, our age and the speed at which we walk. Gait abnormalities have been shown to predict functional decline in the elderly and are often the result of multiple causes. Gait dysfunctions and abnormalities in the […]
- [Frozen Shoulder](https://www.spectrumhealth.ie/physiotherapy/injury-hub/frozen-shoulder): The Injury Hub Frozen Shoulder: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of frozen shoulder. Find Out More Book Now The Injury Hub: Frozen Shoulder What is a frozen shoulder? Frozen Shoulder, also known as adhesive capsulitis, describes a condition in which the shoulder is painful to move and movement is often completely restricted. Frozen Shoulder starts as a painful shoulder in which movement is still possible, but restricted. Over 3 to 9 months the pain reduces, whilst the stiffness gradually increases. Eventually the pain goes but the shoulder remains stiff. […]
- [Fractures](https://www.spectrumhealth.ie/physiotherapy/injury-hub/fractures): The Injury Hub Fractures: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of fractures. Find Out More Book Now The Injury Hub: Fractures What is a fracture? A Fracture is a break in the bone, which is either complete or partial. Most fractures are caused by a sudden injury that puts more pressure on the bone than it can withstand. Fractures most often occur in the hand, wrist, ankle, collarbone and the neck of the femur of the hip, which can be the result of a fall. This is often complicated if […]
- [Footballers Ankle](https://www.spectrumhealth.ie/physiotherapy/injury-hub/footballers-ankle): The Injury Hub Footballer’s Ankle: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of footballers ankle. Find Out More Book Now The Injury Hub: Footballer’s Ankle What is footballers ankle? Footballer’s ankle occurs when the soft tissue (tendons and ligaments) in the ankle get pinched between the bones. Due to excessive kicking and bending and stretching of the foot, the ligaments can also thicken and cause bone growth at the front of the ankle causing pain. This is usually seen in people who have had multiple ankle sprains and suffer from chronic […]
- [Foot Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/foot-pain): The Injury Hub Foot Pain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of foot pain. Book Now The Injury Hub: Foot Pain About Foot Pain. Whether you’re a walker, a runner or just trying to get from A to B, any foot pain can make life difficult. There are a number of contributing factors which can cause discomfort and pain in the foot. Foot pain can be caused by genetically inherited conditions such as a mechanical imbalance in the foot, or developed from an injury or inappropriate foot wear. The foot […]
- [Foot Drop](https://www.spectrumhealth.ie/physiotherapy/injury-hub/foot-drop): The Injury Hub Foot Drop: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of foot drop. Find Out More Book Now The Injury Hub: Foot Drop What is foot drop? Foot Drop is a medical term for difficulty lifting the foot at the ankle. This is a condition caused by weakness or paralysis of the muscles involved in flexing the ankle and toes, which causes a person to drag the toe of the shoe on the ground or slap the foot on the floor while walking. Foot Drop is a neuromuscular disorder […]
- [Fibromyalgia](https://www.spectrumhealth.ie/physiotherapy/injury-hub/fibromyalgia): The Injury Hub Fibromyalgia: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Fibromyalgia. Find Out More Book Now The Injury Hub: Fibromyalgia What is Fibromyalgia? Fibromyalgia, also known FM or FMS, is a chronic condition defined by widespread pain in the muscles, ligaments and tendons of a person along with certain pressure points across the body. This pain may then lead to sleep difficulties, headaches, irritable bowel syndrome and muscle stiffness. It is found more commonly in women and occurs in all age groups. However, the average age of diagnosis […]
- [Falls Assessments](https://www.spectrumhealth.ie/physiotherapy/services/falls-assessments): Spectrum Physio Falls Assessment Physiotherapy Services. Falls And Mobility Assessments by A Fully Trained And Insured Chartered Physiotherapist in Clinics Across Ireland. Learn More Book Now The Physio Experts. Falls And Mobility Assessments From A Chartered Physiotherapist What Is A Falls And Mobility Assessment? Balance and mobility are particularly important to us as we enter our older stages of life.  Falls become more common in older adults with 1 in 3 over 65’s having a fall each year. This can result in injury, hospitalisation and reduction in independence. 62% of hospital admissions are falls related whilst only 36% of these patients are […]
- [Fallen Arches](https://www.spectrumhealth.ie/physiotherapy/injury-hub/fallen-arches): The Injury Hub Fallen Arches: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of fallen arches. Find Out More Book Now The Injury Hub: Fallen Arches What are fallen arches? Fallen arches, or Pes Planus, is a postural deformity, where the foot appears flatter due to the collapse of the foot’s arch. This condition can be present from birth or may develop over time. There are several factors that can contribute to the development of this condition such as genetics, fractures, obesity, arthritis and/ or damage to tendons. Commonly, fallen arches develop […]
- [Facial Palsy](https://www.spectrumhealth.ie/physiotherapy/injury-hub/facial-palsy): The Injury Hub Facial Palsy: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of facial palsy. Find Out More Book Now The Injury Hub: Facial Palsy What is Facial Palsy? Bell’s Palsy or Facial Palsy is a disorder that affects nerves and muscles in the face causing paralysis or drooping of one side of the face. Most people who experience the condition are concerned about the unsightly and unbalanced look it gives to their faces.  Fortunately, such imbalances are completely resolved in most cases. Book Now How We Can Help. Symptoms, […]
- [Elbow Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/elbow-pain): The Injury Hub Elbow Pain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of elbow pain. Find Out More Book Now The Injury Hub: Elbow Pain About Elbow Pain Elbow pain is a common complaint and usually happens after direct impact or repetitive strenuous overuse of the muscles and tendons around the elbow joint. This can result in two pathologies commonly known as Golfers elbow and Tennis elbow. These are conditions where pain is experienced around the inner or outside of the elbow and may also travel down to the rest of […]
- [Dry Needling](https://www.spectrumhealth.ie/physiotherapy/services/dry-needling): Spectrum Physio Dry Needling Treatment. Dry Needling to relieve muscle pain, tension and trigger points — from a fully trained and insured Chartered Physiotherapist, in clinics nationwide. Learn More Book Now The Physio Experts. Dry Needling Treatment From A Chartered Physiotherapist. What Is Dry Needling And How Can It Help You? Dry needling is a technique used by our suitably trained Chartered Physiotherapists as part of a wider treatment plan, for patients where it’s clinically appropriate. It is not recommended as a standalone treatment – your physiotherapist will assess you first and recommend it only where it fits your overall plan of care.  The technique […]
- [Dislocated Shoulder](https://www.spectrumhealth.ie/physiotherapy/injury-hub/dislocated-shoulder): The Injury Hub Dislocated Shoulder: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment for Dislocated Shoulders Find Out More Book Now The Injury Hub: Dislocated Shoulder What is a Dislocated Shoulder ? A Dislocated Shoulder is a common shoulder injury in contact sports such as rugby and martial arts. Shoulder dislocations are characterised by severe shoulder pain and hospital treatment is required to restore normal shoulder anatomy. It is important that a shoulder dislocation is seen quickly by a doctor who can put the joint back in place. Physiotherapy is vital […]
- [Disc Disorders Of The Back](https://www.spectrumhealth.ie/physiotherapy/injury-hub/disc-disorders-of-the-back): The Injury Hub Disc Disorders Of The Back: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of disc disorders. Find Out More Book Now The Injury Hub: Disc Disorders Of The Back About Disc Disorders Of The Back Those suffering from Disc Disorders often feel excruciating pain and such pain is a warning sign that should be heeded. If tackled early and quickly, pain from Disc Disorders can normally be eliminated. Disc issues are a common type of back pain that our physiotherapists can treat Book Now How We Can Help. Symptoms, […]
- [Diabetes](https://www.spectrumhealth.ie/physiotherapy/injury-hub/diabetes): The Injury Hub Diabetes: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of diabetes. Find Out More Book Now The Injury Hub: Diabetes What is Diabetes? Diabetes mellitus is a metabolic disorder characterised by high blood sugar (glucose) levels. The condition results from the body’s inadequate production of insulin or the body’s altered response to insulin, or both. Diabetes causes abnormally high glucose levels (hyperglycemia), circulatory problems, and nerve damage. Diabetes cannot be cured, but it can often be managed with proper medical care, diet, and regular exercise. There are two […]
- [Deep Tissue Massage](https://www.spectrumhealth.ie/physiotherapy/services/deep-tissue-massage): Spectrum Physio Deep Tissue Massage. Deep Tissue Massage Treatments From Fully Trained And Insured Chartered Physiotherapists in our nationwide clinics. Learn More Book Now The Physio Experts. Deep Tissue Massage From A Chartered Physiotherapist. What Is A Deep Tissue Massage? Deep tissue massage is one form of massage therapy that focuses on the deeper layers of muscles and connective tissue in the body. Some of the same strokes as classic massage therapy may be used, but the movement is generally slower and the pressure will be deeper and concentrated on the areas where the patient feels tension and pain.   Our Physiotherapists are […]
- [Dancing Injuries](https://www.spectrumhealth.ie/physiotherapy/injury-hub/dancing-injuries): The Injury Hub Dancing Injuries: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a wide range of dancing injuries. Find Out More Book Now The Injury Hub: Dancing Injuries About Dancing Injuries. The majority of dance related injuries are caused by overuse as opposed to any sort of trauma. The foot, ankle, lower leg, back, and hip are some of the most commonly injured sites. In addition, the type of dance style may expose the dancer to risks of certain types of injuries. For example, ballet dancers are prone to ankle […]
- [Complex Regional Pain Syndrome (CRPS)](https://www.spectrumhealth.ie/physiotherapy/injury-hub/complex-regional-pain-syndrome-crps): The Injury Hub Complex Regional Pain Syndrome (CRPS): Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of CRPS. Find Out More Book Now The Injury Hub: Complex Regional Pain Syndrome (CRPS) What is Complex Regional Pain Syndrome (CRPS)? Complex Regional Pain Syndrome is a complex multi-symptom pain syndrome affecting a limb, or limbs, that can affect any one of any age. It usually occurs following tissue damage to the limb, but it can also be triggered by visceral diseases, central nervous system lesions or from unknown causes. Book Now How We Can […]
- [Developmental Coordination Disorder](https://www.spectrumhealth.ie/physiotherapy/injury-hub/developmental-coordination-disorder): The Injury Hub Developmental Coordination Disorder: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Developmental Coordination Disorder. Find Out More Book Now The Injury Hub: Ankle Sprains What is Developmental Coordination Disorder? Developmental Coordination Disorder (DCD), sometimes called Dyspraxia or clumsy child syndrome, is when a person’s motor skills are impaired, resulting in movement and co-ordination difficulties. A prevalence of 4-5% of students in mainstream primary schools is seen and is more common amongst boys. Children with DCD experience difficulties with posture, movement and coordination and exhibit a failure to acquire […]
- [Club Foot](https://www.spectrumhealth.ie/physiotherapy/injury-hub/club-foot): The Injury Hub Club Foot: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of club foot. Find Out More Book Now The Injury Hub: Club Foot What is Club Foot? A Club Foot or congenital talipes equinovarus (CTEV) is a congenital deformity that 1 in 1,000 children are born with today.  TEV is classified into 2 groups: Postural TEV or Structural TEV. Club Foot (or CTEV) is postural. It is usually a painless defect that can be corrected quite simply and the majority of children affected are walking by the normal age.  There are […]
- [Chondromalacia Patella](https://www.spectrumhealth.ie/physiotherapy/injury-hub/chondromalacia-patella): The Injury Hub Chondromalacia Patella: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Chondromalacia Patella. Find Out More Book Now The Injury Hub: Chondromalacia Patella What is Chondromalacia Patella? Chondromalacia Patella is a general term used to describe damage to the cartilage lining the knee cap. It can also be referred to as Patella Femoral Pain Syndrome (PFPS). It is one of the most common causes of anterior knee pain and results from degeneration of cartilage due to poor alignment. Physiotherapists are experts in assessing and treating the cause of your […]
- [Children's Injuries](https://www.spectrumhealth.ie/physiotherapy/services/childrens-injuries): Spectrum Physio Physiotherapy Treatment For Children’s Injuries Your Child Will Be Well Looked After With Treatment From A Fully Trained And Insured Chartered Physiotherapist in Clinics Across Ireland. Learn More Book Now The Physio Experts. Paediatric Musculoskeletal Injury Treatment From A Fully Trained And Insured Chartered Physiotherapist. What is Paediatric Musculoskeletal Injury Treatment? Musculoskeletal injuries are any injuries that relate to the muscles, bones, tendons, ligaments or soft tissues. They can include sports injuries, fractures or post-operative rehabilitation. As you know our children are busier than ever, playing a multitude of sports, being involved with different clubs or even getting out on […]
- [Cerebral Palsy](https://www.spectrumhealth.ie/physiotherapy/injury-hub/cerebral-palsy): The Injury Hub Cerebral Palsy: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of ankle sprains. Find Out More Book Now The Injury Hub: Cerebral Palsy What is Cerebral Palsy? Cerebral Palsy is a general term used to describe a large group of disorders affecting muscles, resulting in problems with movement and posture. Affecting about 1 in 400 children, it is usually caused by permanent non-progressive dysfunction of a part of the brain, which fails to develop either before birth or in early childhood. Book Now How We Can Help. Symptoms, Treatment […]
- [Cartilage Damage](https://www.spectrumhealth.ie/physiotherapy/injury-hub/cartilage-damage): The Injury Hub Cartilage Damage: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of cartilage damage. Find Out More Book Now The Injury Hub: Cartilage Damage What is cartilage damage? Cartilage damage is relatively common and often occurs due to trauma or an associated medical condition. The most common cases of cartilage damage occur in the knee. Cartilage covers the surfaces of joints and functions as a shock absorber and prevents friction during movement. Unlike other tissues it has a poor blood supply which can affect its ability to heal. If arthroscopic […]
- [Calf Muscle Injury](https://www.spectrumhealth.ie/physiotherapy/injury-hub/calf-muscle-injury): The Injury Hub Calf Muscle Injury: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of calf muscle injuries. Find Out More Book Now The Injury Hub: Calf Muscle Injury About Calf Muscle Injuries. A Calf Muscle Injury is common in sports and is sometimes known as a ‘pulled calf’. The term ‘pulled muscle’ comes from the description of how the injury takes place. Usually the calf muscle is loaded to quickly or lacked the required strength for the activity and the muscle fibre is literally pulled apart. A tear in the calf […]
- [Bursitis](https://www.spectrumhealth.ie/physiotherapy/injury-hub/bursitis): The Injury Hub Bursitis: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Bursitis. Find Out More Book Now The Injury Hub: Bursitis What is Bursitis? We all have hundred’s of bursa throughout our bodies, the function of which is to decrease friction between two surfaces that move in different directions. Bursa are found at points where muscles and tendons glide over bones and without them, movement would be painful. Bursitis is the inflammation of a bursa which comes about from muscles or tendons pulling at the wrong time, too hard or […]
- [Bunions (Hallux Valgus)](https://www.spectrumhealth.ie/podiatry/services/bunions-hallux-valgus)
- [Body Check](https://www.spectrumhealth.ie/physiotherapy/services/body-check): Spectrum Physio BodyCheck – Mobility & Falls Prevention Screening Our Bodycheck service is available with our fully trained & insured Chartered Physiotherapists nationwide. Learn More Book Now The Physio Experts. Mobility & Falls Prevention Screening From A Chartered Physiotherapist. Falls Prevention Screening The BodyCheck Screen is an innovative and proactive musculoskeletal (MSK) and mobility screen aimed at detecting joint, muscle and balance (falls risk) issues in advance of them causing further injury for those over 60 years of age. Once your screen has been completed, you will receive a fully personal report that will contain an MSK score out of 100, a […]
- [Bells Palsy](https://www.spectrumhealth.ie/physiotherapy/injury-hub/bells-palsy): The Injury Hub Bells Palsy: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Bells Palsy. Find Out More Book Now The Injury Hub: Bells Palsy What is Bells Palsy? Bell’s Palsy is, in most cases, a temporary disorder that affects the nerves and muscles on one side of the face. It occurs when the nerve that controls the facial muscles is swollen, inflamed or compressed. This disorder, which is not related to stroke, is the most common cause of facial paralysis. However, while there may be no link between Bell’s Palsy […]
- [Avulsion Fracture](https://www.spectrumhealth.ie/physiotherapy/injury-hub/avulsion-fracture): The Injury Hub Avulsion Fracture: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of avulsion fractures. Find Out More Book Now The Injury Hub: Avulsion Fracture What is an avulsion fracture? With an avulsion fracture, a ligament or tendon pulls away a fragment of the bone it is attached to but can usually heal well without surgery. Generally, surgery is only needed if there is a serious tendon or ligament damage.  The surgery would involve reattaching the ligament or tendon to the bone. Avulsion fractures can happen on a growth plate in […]
- [Arthritis](https://www.spectrumhealth.ie/physiotherapy/injury-hub/arthritis): The Injury Hub Arthritis: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of arthritis. Find Out More Book Now The Injury Hub: Arthritis What is arthritis? Arthritis is a joint disorder causing inflammation in one or more joints. It is common in adults 65 and older, but it can affect people of all ages. Arthritis is used to describe a range of different diseases and conditions that affect joints, the tissues that surround joints, and other connective tissue. The most common form of the condition is osteoarthritis which occurs when the cartilage lining […]
- [Ankylosing Spondylitis](https://www.spectrumhealth.ie/physiotherapy/injury-hub/ankylosing-spondylitis): The Injury Hub Ankylosing Spondylitis: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Ankylosing Spondylitis. Find Out More Book Now The Injury Hub: Ankylosing Spondylitis What is an Ankylosing Spondylitis? Ankylosing spondylitis is an arthritis where the spinal joints and ligaments are chronically inflamed causing the individual to feel pain and stiffness in their back. Sometimes, if the arthritis is bad enough the bones can actually fuse together leaving the patient with a rigid, inflexible spine and an Abnormal posture. It can occur in other areas of the body: including the […]
- [Ankle Sprain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/ankle-sprain): The Injury Hub Ankle Sprains: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of ankle sprains. Find Out More Book Now The Injury Hub: Ankle Sprains What is an ankle sprain? With an ankle sprain there is soft tissue damage in the ankle area, caused by the ankle twisting inwards (inversion) or outwards (eversion). Since the bones are on the outside of the ankle it is most likely that injury is most likely caused by the ankle twisting inwards. An ankle sprain causes damage to the lateral ligaments on the outside of […]
- [Acupuncture Services](https://www.spectrumhealth.ie/physiotherapy/services/acupuncture): Spectrum Physio Acupuncture in Ireland — Delivered by Chartered Physiotherapists Get Acupuncture Treatment Today From A Fully Trained And Insured Chartered Physiotherapist – Available In Our Nationwide & Dublin Clinics. Learn More Book Now The Physio Experts. Specialist Acupuncture Treatment From A Chartered Physiotherapist. What is acupuncture and how can it help you? Acupuncture is a technique based on Traditional Chinese Medicine which successfully treats pain through the insertion of needles at specific acupuncture points to balance the body’s Chi. Acupuncture is a safe, drug free intervention and painless procedure in which very fine needles are inserted at particular acupuncture points on […]
- [Broken Wrist](https://www.spectrumhealth.ie/physiotherapy/injury-hub/broken-wrist): The Injury Hub Broken Wrists: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a broken wrist. Find Out More Book Now The Injury Hub: Broken Wrist About broken wrists A Broken Wrist is among the most common broken bones, usually occurring following a fall on an outstretched hand. Risk factors for a Broken Wrist range from participation in certain sports such as skiing or football, to bone conditions such as osteoporosis, a condition in which bones become thinner and more fragile. Book Now How We Can Help. Symptoms, Treatment & How […]
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- [Podiatry Dublin](https://www.spectrumhealth.ie/podiatry/dublin): Spectrum Foot Clinics Dublin Podiatry & Chiropody Clinics Across Dublin. As part of the Spectrum Health Group, Spectrum Foot Clinics are widely recognised as Ireland’s premier Chiropody & Podiatry clinic network, with multiple clinics across Dublin. Book Now Clinic Locations Find a Podiatry Clinic in Dublin Choose an area or clinic below to view its location, appointment information and online booking options. North Dublin Clinics Castleknock Drumcondra Malahide Navan Road South Dublin Clinics Blackrock Churchtown Rathmines Dublin City Centre Clinics Temple Bar St James' Gate Our Podiatry Treatments & Foot Care Services in Dublin Arch Pain (Plantar Fasciitis) Children’s Podiatry Routine […]
- [Orthotics](https://www.spectrumhealth.ie/podiatry/podiatry-services/custom-orthotics)
- [Iliotibial Band Syndrome](https://www.spectrumhealth.ie/podiatry/footcare-hub/iliotibial-band-syndrome)
- [Dancing Injuries](https://www.spectrumhealth.ie/podiatry/footcare-hub/dancing-injuries)
- [Achilles Tendonitis](https://www.spectrumhealth.ie/podiatry/footcare-hub/achilles-tendonitis)
- [Shin Splints](https://www.spectrumhealth.ie/podiatry/footcare-hub/shin-splints)
- [Runners Knee](https://www.spectrumhealth.ie/podiatry/footcare-hub/runners-knee)
- [Sever's Disease](https://www.spectrumhealth.ie/podiatry/footcare-hub/severs-disease)
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- [In Toed & Out Toed Gait](https://www.spectrumhealth.ie/podiatry/footcare-hub/in-toed-and-out-toed-gait)
- [Growing Pains](https://www.spectrumhealth.ie/podiatry/footcare-hub/growing-pains)
- [Bow Legs & Knock Knee](https://www.spectrumhealth.ie/podiatry/footcare-hub/bow-legs-knock-knees)
- [Peripheral Vascular Disease](https://www.spectrumhealth.ie/podiatry/footcare-hub/peripheral-vascular-disease)
- [Diabetic Neuropathy](https://www.spectrumhealth.ie/podiatry/footcare-hub/diabetic-neuropathy)
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- [Mortons Neuroma](https://www.spectrumhealth.ie/podiatry/footcare-hub/mortons-neuroma)
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- [Wrist Fracture](https://www.spectrumhealth.ie/physiotherapy/injury-hub/wrist-fracture): The Injury Hub Wrist Fractures: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a wrist fracture. Find Out More Book Now The Injury Hub: Wrist Fractures What is a wrist fracture? Whiplash is an injury to the neck that usually occurs in a motor vehicle accident. It affects the soft tissue (neck muscles) but can also involve the spinal joints and ligaments, nerve roots, the jaw joints, and the upper, mid and low back. It is an injury resulting from a sudden extension and flexion of the neck. Average recovery time […]
- [Women's Health](https://www.spectrumhealth.ie/physiotherapy/services/womens-health): Spectrum Physio Women’s Health Physiotherapy. Women’s Health Physiotherapy By Fully Trained And Insured Chartered Physiotherapists From Clinics Across Ireland Learn More Book Now The Physio Experts. Women’s Health Treatments By Chartered Physiotherapists. Women’s Health Physio Services. Women’s health physiotherapy is a specific area that focuses on the management and treatment of issues that women can face during key times of their lives. Generally these are considered the child bearing years, peri and post-menopausal, and older women, but issues in this area are not limited to only these stages of life. Whilst pregnancy and childbirth are the leading causes of incontinence for […]
- [Whiplash](https://www.spectrumhealth.ie/physiotherapy/injury-hub/whiplash): The Injury Hub Whiplash: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of whiplash. Find Out More Book Now The Injury Hub: Whiplash What is Whiplash? Whiplash is a neck injury caused by a sudden, forceful back-and-forth movement, often from car accidents. This motion strains neck muscles, ligaments, and tendons, leading to pain, stiffness, and reduced range of motion. Symptoms may also include headaches, dizziness, and shoulder pain, sometimes appearing hours or days after injury. Book Now How We Can Help. Symptoms, Treatment & How We Can Help Your Recovery. Learn about […]
- [Vestibular Rehabilitation](https://www.spectrumhealth.ie/physiotherapy/services/vestibular-rehabilitation): Spectrum Physio Vestibular Rehabilitation Treatment. Get Vestibular Rehabilitation Treatment Today From A Fully Trained And Insured Chartered Physiotherapist – Available In Our Nationwide & Dublin Clinics. Learn More Book Now The Physio Experts. Vestibular Rehabilitation From A Chartered Physiotherapist. What Is Vestibular Rehabilitation? Vestibular rehab is an exercise focused approach to the treatment of central and peripheral vestibular deficits. Vestibular rehab uses specific exercises targeted at improving certain areas and functions such as visual motor control, balance, general activity levels as well as reducing dizziness and promoting CNS compensation. Typical patients who would benefit from receiving vestibular rehabilitation may include those suffering with […]
- [Thigh Strain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/thigh-strain): The Injury Hub Thigh Strain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a thigh strain. Find Out More Book Now The Injury Hub: Thigh Strain What is a thigh strain? A Thigh muscle strain is quite common in sports like football, where kicking is repeatedly practiced. A Thigh muscle strain refers to a tear in the Quadriceps muscle group. Usually, the muscle is forcibly stretched beyond its limits and the muscle tissue becomes torn. A tear in a Thigh muscle is referred to as a Thigh strain and depending on […]
- [Tension Headaches](https://www.spectrumhealth.ie/physiotherapy/injury-hub/tension-headaches): The Injury Hub Tension Headaches: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of tension headaches. Find Out More Book Now The Injury Hub: Tension Headaches What is a tension headache? A Tension Headache is caused by a tightening of the muscles in the upper back, neck and head, and is the most common of all the various headache types. Many people cite stress as an important headache trigger. Feelings of stress or anxiety instruct the nervous system to initiate the ‘fight or flight’ response, which is characterised by shallow breathing, […]
- [Tennis Elbow](https://www.spectrumhealth.ie/physiotherapy/injury-hub/tennis-elbow): The Injury Hub Tennis Elbow: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of tennis elbow. Find Out More Book Now The Injury Hub: Tennis Elbow What is Tennis Elbow? Tennis Elbow (Lateral Extensor Tendinopathy) is a common cause of elbow pain. It is characterised by pain over the outer side of the elbow, which may radiate down the forearm. Tennis Elbow is equally common in men and women, peaking in prevalence between the ages of 30 and 50. Despite the name, Tennis Elbow does not just affect tennis players and is […]
- [Tendinopathy (Tendonitis)](https://www.spectrumhealth.ie/physiotherapy/injury-hub/tendinopathy-tendonitis): The Injury Hub Tendinopathy (Tendonitis): Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of Tendonitis. Find Out More Book Now The Injury Hub: Tendinopathy (Tendonitis) What is Tendinopathy? Soft tissue injuries are injuries related to the soft tissues of the body (muscle, tendon, ligament and nerve). Tendinopathy is a broad term used to describe painful conditions occurring in and around tendons due to overuse. The heel and elbow are common sites for tendon injuries, including Achilles tendinopathy and Tennis Elbow. Tendons connect muscle to bone and most injuries occur near joints. Anyone […]
- [Tarsal Tunnel Syndrome](https://www.spectrumhealth.ie/physiotherapy/injury-hub/tarsal-tunnel-syndrome): The Injury Hub Tarsal Tunnel Syndrome: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of tarsal tunnel syndrome. Find Out More Book Now The Injury Hub: Tarsal Tunnel Syndrome What is Tarsal Tunnel Syndrome? The Tarsal Tunnel is a narrow space that lies on the inside of the ankle. Tarsal Tunnel syndrome is a compression on the posterior tibial nerve that produces symptoms anywhere along the path of the nerve running from the inside of the ankle into the foot. The tunnel is covered with a thick ligament that protects and maintains […]
- [Strokes](https://www.spectrumhealth.ie/physiotherapy/injury-hub/strokes): The Injury Hub Strokes: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a stroke. Find Out More Book Now The Injury Hub: Strokes What is a stroke? A stroke occurs when the normal blood flow to the brain is suddenly interrupted or blocked. This can be due to bleeding or haemorrhage from a blood vessel, or a clot in a blood vessel. Stroke is the third leading cause of death worldwide. 80% of strokes are classified as ischemic, meaning blood supply to a part of the brain is cut off […]
- [Thumb Sprain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/thumb-sprain): The Injury Hub Thumb Sprain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a sprained thumb. Find Out More Book Now The Injury Hub: Thumb Sprain What is a thumb sprain? A Sprained Thumb is often referred to as Skier’s Thumb, due to the prevalence of this injury during skiing. It is a common cause of thumb pain. Skier’s Thumb refers to damage to the Ulnar Collateral Ligament at the base of the thumb. It is important to note that this injury is not exclusive to skiers and can occur to […]
- [Sprained Ankle](https://www.spectrumhealth.ie/physiotherapy/injury-hub/sprained-ankle): The Injury Hub Ankle Sprains: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of ankle sprains. Find Out More The Injury Hub: Ankle Sprains What is an ankle sprain? With an ankle sprain there is soft tissue damage in the ankle area, caused by the ankle twisting inwards (inversion) or outwards (eversion). Since the bones are on the outside of the ankle it is most likely that injury is most likely caused by the ankle twisting inwards. An ankle sprain causes damage to the lateral ligaments on the outside of the ankle. […]
- [Sports Podiatry](https://www.spectrumhealth.ie/physiotherapy/physio-services/sports-podiatry): The Injury Hub Sports Podiatry: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in sports podiatry treatments . Find Out More The Injury Hub: Ankle Sprains What is sports podiatry? Sports Podiatry is the treatment of foot, ankle, leg and knee injuries by altering lower limb function using a variety of methods, including insoles, footwear and exercises. Our sports podiatrist will analyse the way an individuals’ foot strikes the ground and evaluate its impact on the other joints. Through biomechanical assessment and testing they can determine if your leg alignment and stability are sufficient for performing particular sport […]
- [Sports Physio](https://www.spectrumhealth.ie/physiotherapy/services/sports-physio): Spectrum Physio Sports Physio Treatments And Services. We provide Sports Inury Treatments Through Our Fully Trained And Insured Chartered Physiotherapists In Clinics Across Ireland Learn More Book Now The Physio Experts. Sports Physio By Chartered Physiotherapists. What Is Sports Physio And How Can It Help? Sports Physiotherapy targets the areas of the body that are most affected by sporting performance. The body feels the repercussions from Sports at any level – you don’t have to be an international athlete to need Sports Physio. Our team of Chartered Physiotherapists possess years of experience in treating sports injuries in all of our clinics. These […]
- [Sports Injuries](https://www.spectrumhealth.ie/physiotherapy/injury-hub/sports-injuries): The Injury Hub Sports Injuries: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of sports injuries. Find Out More Book Now The Injury Hub: Sports Injuries About Sports Injuries. Sports Injuries not properly treated can lead to ongoing problems which can affect your sporting performance or future health! Sports injuries, whether they are recent or old injuries continuing to cause problems, need professional assessment and management to ensure no unnecessary complications arise. Our team of highly skilled Sports Physiotherapists can help diagnose, treat and prevent injuries, helping you perform at your very […]
- [Spondylosis](https://www.spectrumhealth.ie/physiotherapy/injury-hub/spondylosis): The Injury Hub Spondylosis: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of spondylosis. Find Out More Book Now The Injury Hub: Spondylosis What is Spondylosis? Spondylosis is a type of Osteoarthritis of the spine. When the low back area is affected, it is known as “lumbar spondylosis” and when affecting the neck area, it is known as “cervical spondylosis”. It is thought to be mainly a problem of “wear and tear” or ageing . When it occurs in the younger age groups, it is usually associated with injury or previous […]
- [Spinal Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/spinal-pain): The Injury Hub Spinal Pain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of spinal pain. Find Out More Book Now The Injury Hub: Spinal Pain What is spinal pain? Sixty percent of adults suffer from back pain every year, and half become chronic sufferers. Back pain can be caused by problems with discs, joints, muscles and ligaments. Back pain is most often the result of acute trauma / injury, poor postural habits and the accumulation of physical stress on the spine but there are other causes of back pain such as […]
- [Soft Tissue Injuries](https://www.spectrumhealth.ie/physiotherapy/injury-hub/soft-tissue-injuries): The Injury Hub Soft Tissue Injuries: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of soft tissue injuries. Find Out More Book Now The Injury Hub: Soft Tissue Injuries What are soft tissue injuries? Soft tissue injuries are injuries related to the soft tissues of the body (muscle, tendon, ligament and nerve). The most common soft tissue injuries consist of sprains, strains, contusions, tendinopathies, bursitis and stress injuries. Soft tissue injuries are common in sport but can also happen due to repetitive use and falls. All soft tissue injuries need to […]
- [Shoulder Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/shoulder-pain): The Injury Hub Shoulder Pain: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of shoulder pain. Find Out More Book Now The Injury Hub: Shoulder Pain About Shoulder Pain. The shoulder joint is an extremely flexible joint which allows us to move the arm in all directions. This wide range of joint movement however means the shoulder is very susceptible to injury. Many shoulder problems are caused by the breakdown of soft tissue through either repeated use or sudden over load. Book Now How We Can Help. Symptoms, Treatment & How We […]
- [Shoulder Dislocation](https://www.spectrumhealth.ie/physiotherapy/injury-hub/shoulder-dislocation): The Injury Hub Shoulder Dislocation: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a disclocated shoulder. Find Out More Book Now The Injury Hub: Dislocated Shoulder What is a dislocated shoulder? A Dislocated Shoulder is a common shoulder injury in contact sports such as rugby and martial arts. Shoulder dislocations are characterised by severe shoulder pain and hospital treatment is required to restore normal shoulder anatomy. It is important that a shoulder dislocation is seen quickly by a doctor who can put the joint back in place. Physiotherapy is vital to […]
- [Shin Splints](https://www.spectrumhealth.ie/physiotherapy/injury-hub/shin-splints): The Injury Hub Shin Splints: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of shin splints. Find Out More Book Now The Injury Hub: Shin Splints What are shin splints? Shin splints refer to pain along the inner edge of the shinbone (tibia) due to inflammation of muscles, tendons, and bone tissue. Common in runners and athletes, they typically result from overuse, improper footwear, or sudden increases in exercise intensity. Symptoms include aching, tenderness, and swelling along the lower leg. Book Now How We Can Help. Symptoms, Treatment & How We Can […]
- [Scoliosis & Children](https://www.spectrumhealth.ie/physiotherapy/injury-hub/scoliosis-amp-children): The Injury Hub Scoliosis In Children: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of scoliosis. Find Out More Book Now The Injury Hub: Scoliosis What is Scoliosis? Scoliosis in a growing child is always abnormal and has the potential to cause considerable disability and must be taken seriously. Scoliosis may not be the primary defect nor always require treatment. Minor asymmetry is common in children and may lead to unnecessary treatment and concern but a curve of more than 15º is of greater concern because there is potential for progression with […]
- [Sciatica](https://www.spectrumhealth.ie/physiotherapy/injury-hub/sciatica): The Injury Hub Sciatica: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of sciatica. Find Out More Book Now The Injury Hub: Sciatica What is sciatica? Sciatic pain or “sciatica” is one of the most commonly used terms to describe radiating pain or altered sensation which originates from the lower back and may be felt in the buttock, back of the leg and foot. It’s one of the most common back pain complaints.  Every nerve in your body stems from the spinal cord. In the case of the lower limbs, one […]
- [Scars](https://www.spectrumhealth.ie/physiotherapy/injury-hub/scars): The Injury Hub Skin & Soft Tissue Scars: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of scars. Find Out More Book Now The Injury Hub: Scars About Scars. There are two main groups of scars – skin scars and soft tissue scars. Skin scars are easier understood due to their visibility, they are due to breakdown of the skins integrity. Whereas soft tissue scars form due to injury to muscle, tendon, ligament and nerve tissues. Scaring and its specific diagnosis can be made by our team of highly skilled Physiotherapists, […]
- [Sacroiliac Joint Problems](https://www.spectrumhealth.ie/physiotherapy/injury-hub/sacroiliac-joint-problems): The Injury Hub Sacroiliac Joint Problems: Info, Symptoms & Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of sacroiliac joint problems. Find Out More Book Now The Injury Hub: Sacroiliac Joint Problems What are Sacrioliac Joint Problems? Sacroiliac joint problems (SIJ) are one of the most common generators of pain in the lower back region. The joint does not have much motion and transmits forces from the upper body to the pelvis, hips and legs. It is also commonly affected by inflammatory conditions such as gout, rheumatoid arthritis, psoriasis and anklylosing spondylitis. Book Now How […]
- [Ruptured Disc](https://www.spectrumhealth.ie/physiotherapy/injury-hub/ruptured-disc): The Injury Hub Ruptured Disc: Info, Symptoms & Physiotherapy Treatment. Our Chartered Physiotherapists across Ireland are experts in the causes, symptoms and treatment of a ruptured disc. Find Out More Book Now The Injury Hub: Ruptured Disc What is a ruptured disc? Ruptured discs are most often the result of a gradual, aging-related wear and tear called degeneration of the disc. As you age, your spinal discs lose some of their water content, making them less flexible and more prone to rupturing. Many causes of ruptured disc stems from people using their back muscles instead of leg and thigh muscles to lift […]
- [Running Injuries](https://www.spectrumhealth.ie/physiotherapy/services/running-injuries): Spectrum Physio Running Injury Physiotherapy Treatments. Get Running Injury Treatment From Fully Trained And Insured Chartered Physiotherapists At Our Nationwide Clinics Learn More Book Now The Physio Experts. Running Injury Treatments From Chartered Physiotherapists. What Causes Running Injuries? It’s estimated that 60-70% of running injuries are caused by training error, such as increasing the distance or intensity of your training faster than your body can adapt – usually a little bit of “too much, too soon”.  But many other factors can play a part, such as any previous injuries, your running experience, reduced flexibility, or strength in different areas of your body […]
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- [Virtual Clinic](https://www.spectrumhealth.ie/nutrition/virtual-clinic)
- [Specialty Clinics (Services)](https://www.spectrumhealth.ie/nutrition/clinics)
- [Ultrasound](https://www.spectrumhealth.ie/physiotherapy/services/ultrasound): Spectrum Physio Ultrasound Therapy & Treatment. Our Physios use electrotherapy like Ultrasound to treat disorders and problems that are related to muscles, ligaments and bones. Learn More Book Now The Physio Experts. Specialist Ulatrasound Treatment From A Chartered Physiotherapist. What is ultrasound therapy and how can it help you? Ultrasound is a form of treatment that works by using high frequency sound waves to treat injuries and pain in muscles, tendons and soft tissues in general. The Physio can alter and manipulate the length and frequency of the sound waves so that they are targeting the correct area and achieve the desired affect. Ultrasound […]
- [Trigger Pointing](https://www.spectrumhealth.ie/physiotherapy/services/trigger-pointing): Spectrum Physio Trigger Pointing Treatment From A Chartered Physiotherapist. Our Chartered Physiotherapists provide trigger pointing treatment in our nationwide Physio clinics. Learn More Book Now The Physio Experts. Specialist Trigger Pointing Treatment From A Chartered Physiotherapist. What is trigger pointing and how can it help you? Trigger points are described as hyperirritable areas found in taut bands of skeletal muscle fibers.  These nodules are said to be small contraction knots and are a very common cause of pain. When a trigger point is compressed, the area reacts with local tenderness, referred pain, or a local ‘twitch response’. Our physiotherapists here at The […]
- [Traction](https://www.spectrumhealth.ie/physiotherapy/services/traction): Spectrum Physio Manual Traction Treatment From A Chartered Physiotherapist. Our Chartered Physiotherapists can provide manual traction treatments within our nationwide clinics. Learn More Book Now The Physio Experts. Manual Traction Treatment From A Chartered Physiotherapist. What is traction and how can it help you? Manual traction is a gentle stretching treatment for the neck, back, or peripheral joints performed by our physiotherapists to relieve compression on the joints or other structures. By carefully applying controlled force, manual traction helps to reduce pressure on nerves, discs, and soft tissues, promoting relaxation and improving mobility. This technique can alleviate pain, increase space between vertebrae, […]
- [Temporary Insoles](https://www.spectrumhealth.ie/physiotherapy/services/temporary-insoles): Spectrum Physio Temporary Insoles. Our Chartered Physiotherapy team specialise in biomechanial analysis & prescription of temporary insoles & orthotics. Learn More Book Now The Physio Experts. Temporary Insoles From A Chartered Physiotherapist. What are insoles and how can they help you? Temporary Insoles or Orthotics are off-the shelf orthopaedic insoles which may be recommended by one of our Biomechanical Specialists to test a person’s suitability for custom made orthotics. Book Now Physiotherapy. Innovated. What We Can Do For You. As part of our Biomechanics & Orthotics service, we regularly use temporary orthotics to get the exact prescription and level of correction that works for you. It […]
- [Taping And Strapping](https://www.spectrumhealth.ie/physiotherapy/services/taping-and-strapping): Spectrum Physio Taping & Strapping Service With Our Chartered Physiotherapist. Our Chartered Physiotherapists Are Highly Educated In Strapping And Taping Techniques – See How We Can Help You Today. Learn More Book Now The Physio Experts. Taping & Strapping From A Chartered Physiotherapist. Strapping or taping refers to the strategic application of tape to a vulnerable or injured joint or structure in order to limit excess or abnormal movement that may contribute to pain or further injury while engaging in physical activity. The technique should also provide additional support to the surrounding muscles and structures of an injury, relieving pressure and reducing […]
- [Stress Relief](https://www.spectrumhealth.ie/physiotherapy/services/stress-relief): Spectrum Physio Stress Relief Through Chartered Physiotherapy. We provide many Stress Relief Techniques which we can teach you depending on your condition. Learn More Book Now The Physio Experts. Stress Relief  Exercise From A Chartered Physiotherapist. Stress will always be a part of your life. It can happen with positive changes such as getting married, or with negative changes, such as the death of a loved one. Stress, especially negative kinds of stress, can contribute to or even cause illnesses, such as headaches, neck pain, low back pain, or stomach problems. Book Now Physiotherapy. Innovated. What We Can Do For You. It […]
- [Sports Training Programmes](https://www.spectrumhealth.ie/physiotherapy/services/sports-training-programmes): Spectrum Physio Sports Training Programmes With Chartered Physiotherapists. Our Physios can provide specific flexibility and strengthening exercises and programmes for the sport you particiapte in. Learn More Book Now The Physio Experts. Sports Training Programmes From A Chartered Physiotherapist. What is acupuncture and how can it help you? The goal is to improve fitness and target the necessary muscles, enhancing strength, endurance, and flexibility to avoid injury and improve performance. Sports training programmes are tailored to an athlete’s specific needs, addressing muscle imbalances, movement patterns, and flexibility limitations. By focusing on functional training, proper technique, and injury prevention strategies, these programmes ensure […]
- [Sports Orthotics](https://www.spectrumhealth.ie/physiotherapy/services/sports-orthotics): Spectrum Physio Sports Orthotics Service. Specialist Sports Orthotics: Expert Advice and Custom Solutions from Experienced Physiotherapists. Learn More Book Now The Physio Experts. Specialist Sports Orthotics From A Chartered Physiotherapist. What orthotics and how can they help you? Sports Orthotics are custom-made orthopedic devices that fit comfortably inside your boots or training shoes and are prescribed on an individual basis by our Biomechanical Chartered Physiotherapists. When playing sports, many injuries can be avoided by ensuring you are wearing correct protection and footwear. You would not wear brogues playing a football match, so why would you wear orthotics that are not specifically designed […]
- [Rehabilitation Programmes](https://www.spectrumhealth.ie/physiotherapy/services/rehabilitation-programmes): Spectrum Physio Rehabilitation Programmes From Chartered Physiotherapists. We offer both Pre & Post surgery Rehabilitation programmes through our clinics across Ireland.   Learn More Book Now The Physio Experts. Rehabilitation Programmes From A Chartered Physiotherapist. Rehabilitation programmes should ideally begin before the surgery as well as being continued afterwards. If you begin before the surgery takes place, you will help to reduce recovery time after surgery. Pre-surgery exercises strengthen muscles, improve flexibility, and optimise joint function, which not only enhances the body’s ability to withstand the procedure but also accelerates the healing process. Post-surgery, rehabilitation helps restore movement patterns, manage pain, and […]
- [Postural Assessment & Dysfunction](https://www.spectrumhealth.ie/physiotherapy/services/postural-assessment-amp-dysfunction): Spectrum Physio Postural Assessment Dysfunction Treatments. Our Chartered Physiotherapists assess and treat posture dysfunction issues in our clinics across Ireland Learn More Book Now The Physio Experts. Specialist Postural Assessments From A Chartered Physiotherapist. What is postural dysfunction and how can we help you? The stress poor posture and unbalanced motion puts on your body can result in muscle weakness and imbalance as well as wearing down your joints. This begins a vicious cycle of more unbalanced motion and further joint breakdown, along with low grade pain which can progress into more severe pain patterns. Chronic poor posture results in constant muscle and […]
- [Post-Op Rehab](https://www.spectrumhealth.ie/physiotherapy/services/post-op-rehab): Spectrum Physio Post Op Rehab With A Chartered Physiotherapist. Post-Op Rehab physiotherapy is key to your recovery plan. Contact us for more information on how we can help. Learn More Book Now The Physio Experts. Specialist Post Operation Rehab Treatment From A Chartered Physiotherapist. What is post op rehabilitation and how can it help you? Post-Op Rehab is the rehabilitation programme that a patient will follow once they have had an operation. This programme will be developed by a specialist chartered physiotherapist and by following the programme the patient give themselves the opportunity to recover more effectively.  Book Now Physiotherapy. Innovated. What […]
- [Post-Amputee Rehabilitation](https://www.spectrumhealth.ie/physiotherapy/services/post-amputee-rehabilitation): Spectrum Physio Post Amputee Rehabilitation Treatments. Our physios are expertly trained in the rehabilitation process. Contact us for more information Learn More Book Now The Physio Experts. Specialist Amputee Rehabilitation From A Chartered Physiotherapist. What is post amputee rehab and how can it help you? Post-amputee rehabilitation focuses on helping individuals adapt to life after amputation. It involves physical therapy to improve strength, balance, and mobility, along with training for prosthetic use. Psychological support is also key, addressing emotional challenges and promoting mental wellbeing, ultimately helping patients regain independence and return to daily activities. Book Now Physiotherapy. Innovated. What We Can Do […]
- [Pitchside and Training Sessions](https://www.spectrumhealth.ie/physiotherapy/services/pitchside-and-training-sessions): Spectrum Physio Pitchside And Training Sessions. We offer Chartered Physiotherapy for training sessions and pitchside care for matches. Learn More Book Now The Physio Experts. Specialist Training From A Chartered Physiotherapist. What is pitchside training and how can it help you? We offer Chartered Physiotherapy for training sessions and pitchside care for matches. We work with clubs in different ways which are tailored to fit your needs to include stretching and strengthening programmes, onsite treatment and taping, first aid for injuries and we also offer a reduced rate for in clinic sessions for all your team members. Book Now Physiotherapy. Innovated. What We […]
- [Pain During Pregnancy](https://www.spectrumhealth.ie/physiotherapy/services/pain-during-pregnancy): Spectrum Physio Physio Treatments For Pain During Pregnancy. If you suffer pelvic, joint or walking pain then contact us and book an appointment and let our Chartered Physiotherapists help Learn More Book Now The Physio Experts. Pain During Pregnancy? Get Treatment & Relief From A Chartered Physiotherapist. Pregnancy is not without its pain, and pelvic pain during pregnancy effects many women mostly in the last few months and stages of pregnancy. We are not telling you anything you do not know but pregnancy can significantly affect your body’s functioning. Even regular tasks such as sitting, walking, standing and working can be difficult […]
- [Pain Relief](https://www.spectrumhealth.ie/physiotherapy/services/pain-relief): Spectrum Physio Pain Relief Treatments From Spectrum Physio. Our team of Chartered Physiotherapists will use a number of different techniques to identify & treat the cause of your pain Learn More Book Now The Physio Experts. Pain Relief Treatment From A Chartered Physiotherapist. What treatments do we offer for pain relief? Pain has a significant impact on our mental as well as physical well-being, providing pain relief is the main focus in the treatment of a lot of  injuries and conditions. After assessing your particular problem the Physiotherapist will draw on a wide range of techniques and can diagnose the cause of […]
- [Flexibility Programmes](https://www.spectrumhealth.ie/physiotherapy/services/flexibility-programmes): Spectrum Physio Flexibility Programmes From Spectrum Physio. Our experienced physiotherapists offer flexibility programs at our clinics throughout Ireland. Learn More Book Now The Physio Experts. Flexibility Programmes From A Chartered Physiotherapist. What is a Flexibility Programe and how can it help you? Our Physios can develop an individually tailored flexibility programme to suit your needs. These programmes will include exercises that are suitable for your age and condition and within your capability. These will focus on developing your flexibility and strength. You will be guided by our physio on safe ways to exercise. Book Now Physiotherapy. Innovated. What We Can Do […]
- [Exercise & Movement](https://www.spectrumhealth.ie/physiotherapy/services/exercise-amp-movement): Spectrum Physio Exercise & Movement Programmes. Exercise & Movement Programmes From A Fully Trained And Insured Chartered Physiotherapist – Available In Our Nationwide & Dublin Clinics. Learn More Book Now The Physio Experts. Exercise & Movement Programmes From A Chartered Physiotherapist. Reduce pain & stiffness and improve strength. Exercise physiology is a branch of the biological sciences and is concerned with the way in which the body responds to exercise and training. Exercises can be given to reduce pain and stiffness, to improve flexibility and strength, or simply to return to sport or activity after an injury or break. Book Now Physiotherapy. Innovated. What […]
- [Complementary Therapy](https://www.spectrumhealth.ie/physiotherapy/services/complementary-therapy): Spectrum Physio Complementary Therapy From Spectrum Physio. Get Complementary Therapy From A Fully Trained And Insured Chartered Physiotherapist – Available In Our Nationwide & Dublin Clinics. Learn More Book Now The Physio Experts. Complementary Therapy From A Chartered Physiotherapist. What is complementary therapy and how can it help you? Traditional, conventional Physiotherapy means Physiotherapists know how to perform Massage and manipulation effectively as well as being trained up in Exercise and movement. However Chartered Physiotherapists are also increasingly using alternative health interventions to work with the traditional Physiotherapy treatments that link with the above. Use the headings below to find out more about the […]
- [Clinical Pilates](https://www.spectrumhealth.ie/physiotherapy/services/clinical-pilates): Spectrum Physio Clinical Pilates With A Chartered Physiotherapist. Start Clinical Pilates Treatment Today With A Fully Trained And Insured Chartered Physiotherapist – Available In Our Nationwide & Dublin Clinics. Learn More Book Now The Physio Experts. Specialist Clinical Pilates From A Chartered Physiotherapist. What are pilates and how can they help you? Pilates is a type of physical exercise which emphasises improving several elements of posture, core stability, balance, control, strength, flexibility, and breathing. Core strength comes from the muscles of the abdomen and back working in unison to provide greater support to the body and indeed extra support for the spine. […]
- [Braces & Supports](https://www.spectrumhealth.ie/physiotherapy/services/braces-amp-supports): Spectrum Physio Braces & Supports. Our Chartered Physiotherapists offer Orthopaedic Support Braces where we feel it can aid your recovery. Learn More Book Now The Physio Experts. Braces & Supports From A Chartered Physiotherapist. What braces/supports and how can they help you? Braces are used to support soft tissues like muscles and ligaments. The construction of most braces uses neoprene (a stretchy rubber material) that can also act to keep local heat in the area. Neoprene braces are generally stretched to fit the desired area, which also provides compression. Compressive force to a joint can be of benefit for the reduction and prevention of localized […]
- [Biomechanics for Children](https://www.spectrumhealth.ie/physiotherapy/services/biomechanics-for-children): Spectrum Physio Biomechanics Service For Chldren. Get A Biomechanics Assessment Today From A Fully Trained And Insured Chartered Physiotherapist – Available In Our Nationwide & Dublin Clinics. Learn More Book Now The Physio Experts. Biomechanic Assessments For Children From A Chartered Physiotherapist. What is biomechanics and how can it help? The field of biomechanics applies principles of mechanics to study the structure and function of biological systems. The basis of biomechanical analysis is the determination of how forces generated within the body, or how forces applied to the body, influence the way that we move. Structural problems in your child’s feet […]
- [Biomechanics](https://www.spectrumhealth.ie/physiotherapy/services/biomechanics): Spectrum Physio Biomechanics Service From Spectrum Physio. Get A Biomechanics Assessment Today From A Fully Trained And Insured Chartered Physiotherapist – Available In Our Nationwide & Dublin Clinics. Learn More Book Now The Physio Experts. Biomechanic Assessments From A Chartered Physiotherapist. What is Biomechanics and how can it help you? The field of biomechanics applies principles of mechanics to study the structure and function of biological systems. The basis of biomechanical analysis is the determination of how forces generated within the body, or how forces applied to the body, influence the way that we move. Structural problems in your feet can alter […]
- [Tara Marlborough](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/tara-marlborough)
- [Shyne Philip](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/shyne-philip)
- [Roisin Gleeson](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/roisin-gleeson)
- [Niamh O'Connor](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/niamh-oconnor)
- [Muhammad Sohail Akhter](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/muhammad-sohail-akhter)
- [Mehak Sahni](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/mehak-sahni)
- [Aline Ues](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/aline-ues)
- [Sylvia Wild Marcos](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/sylvia-wild-marcos)
- [Matthew Smith](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/matthewsmith)
- [Hannah Malik](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/hannah-malik)
- [Eoin O' Driscoll](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/eoin-o-driscoll)
- [Denise McConn](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/denise-mcconn)
- [Michaela Carrick](https://www.spectrumhealth.ie/nutrition/our-team/michaela-carrick)
- [Maria Kennedy](https://www.spectrumhealth.ie/nutrition/our-team/maria-kennedy)
- [Karen Greer](https://www.spectrumhealth.ie/nutrition/our-team/karen-greer)
- [Hollie Corrigan](https://www.spectrumhealth.ie/nutrition/our-team/hollie-corrigan)
- [Aislinn McCourt](https://www.spectrumhealth.ie/nutrition/our-team/aislinn-mccourt)
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- [Our Nutrition Team](https://www.spectrumhealth.ie/nutrition/our-team)
- [Our Podiatry Team](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team): Our Foot Care Team Meet Our Team. Meet our experienced team of qualified Podiatrists, Chiropodists, and Foot Health Practitioners. Learn more about the difference between a Podiatrist and a Foot Health Practitioner here.  Read their individual bios to learn more and find the practitioner who may be the best match for you. Our Podiatrists Cora Linnane Cora graduated from the National University of Ireland Galway with a BSc (Hons) Podiatry degree. She is a fully qualified podiatrist and is currently a member of the SCPI (Society of Chiropodists and Podiatrists Ireland).  Read Full Bio Ciara Shortall Ciara Shortall is a fully qualified […]
- [Our Physiotherapy Team](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team): Our Physiotherapy Team Meet Our Team. Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal Bhuva Aanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline Ues Aline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’Hare Anna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio […]
- [FAQ's](https://www.spectrumhealth.ie/nutrition/faqs)
- [FAQ's](https://www.spectrumhealth.ie/physiotherapy/faqs): Spectrum Physio / The Physio Company. Frequently Asked Questions How Soon Can I See You? Generally we can get you an appointment on the same day you contact us, or at least during the next business day after you contact us. Early treatment means a speedier recovery. If we fail to do this, then you decide whether you want to pay us for the first appointment – no questions asked. Will I be treated during my first appointment? Yes you will be treated during your first consultation. For greater detail on what the first consultation will entail please read ‘What to […]
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- [Dr. Paul Barrett](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/paul-barrett): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Locum Doctor Services Ireland](https://www.spectrumhealth.ie/business-services/locum-doctor-services): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Mita Pandit](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/mita-pandit): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Clinical Governance Team](https://www.spectrumhealth.ie/clinical-governance-team): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Clodagh Keane](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/clodagh-keane): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Raji Dingata](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/raji-dingata): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [St James Gate](https://www.spectrumhealth.ie/podiatry/dublin/st-james-gate): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Ines Ricoy](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/ines-ricoy): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Olga Swierczek](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/olga-swierczek): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Back Pain](https://www.spectrumhealth.ie/physiotherapy/injury-hub/back-pain): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Ana Parra López](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/ana-parra-lopez): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [GP & Consultant Referrals](https://www.spectrumhealth.ie/business-services/gp-consultant-referrals): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Jeanette Williamson](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/jeanette-williamson): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Laya Swords Clinic](https://www.spectrumhealth.ie/laya-swords-clinic): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Testpage](https://www.spectrumhealth.ie/testpage): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Team Member Template](https://www.spectrumhealth.ie/team-member-template): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Varsha Vinodakrishnan](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/varsha-vinodakrishnan): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Fees](https://www.spectrumhealth.ie/fees): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Jumoke Adeyemi](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/jumoke-adeyemi): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Laya Physiotherapy Clinics](https://www.spectrumhealth.ie/physiotherapy/laya-physiotherapy-clinics): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Thank You - Business Services](https://www.spectrumhealth.ie/thank-you-business-services): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Rathmines Clinic](https://www.spectrumhealth.ie/rathmines-clinic): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Séamus Grogan](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/seamus-grogan): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Rathmines](https://www.spectrumhealth.ie/podiatry/dublin/rathmines): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Rathmines](https://www.spectrumhealth.ie/physiotherapy/dublin/rathmines): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [DSE Ergonomic Assessments](https://www.spectrumhealth.ie/physiotherapy/services/dse-ergonomic-assessments): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [David Flynn](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/david-flynn): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Vehicle Based Ergonomic Assessments](https://www.spectrumhealth.ie/business-services/for-employers/ergonomic-services/vehicle-based-ergonomic-assessments): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Allied Health](https://www.spectrumhealth.ie/business-services/for-gp-practices/allied-health): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Locum And Out Of Hours Services](https://www.spectrumhealth.ie/business-services/for-gp-practices/locum-and-out-of-hours-services): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Falls Prevention](https://www.spectrumhealth.ie/business-services/for-gp-practices/falls-prevention): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [For GP Practices](https://www.spectrumhealth.ie/business-services/for-gp-practices): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Allied Health](https://www.spectrumhealth.ie/business-services/for-nursing-homes/allied-health): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Falls Prevention](https://www.spectrumhealth.ie/business-services/for-nursing-homes/falls-prevention): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Doctor Services](https://www.spectrumhealth.ie/business-services/for-nursing-homes/doctor-services): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [For Nursing Homes](https://www.spectrumhealth.ie/business-services/for-nursing-homes): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Katelynn Cunningham](https://www.spectrumhealth.ie/nutrition/our-team/katelynn-cunningham): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Ke Comyn](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/ke-comyn): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Nail Surgery Clinic](https://www.spectrumhealth.ie/podiatry/services/nail-surgery-clinic): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Workplace Health Services](https://www.spectrumhealth.ie/business-services/for-employers/workplace-health-services): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Digital Health Services](https://www.spectrumhealth.ie/business-services/for-employers/digital-health-services): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Ergonomic Services](https://www.spectrumhealth.ie/business-services/for-employers/ergonomic-services): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Business Services](https://www.spectrumhealth.ie/business-services): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Mahin Shah Pareed](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/mahin-shah-pareed): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Podiatry Scholarship](https://www.spectrumhealth.ie/podiatry/scholarship): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Functional Gym Rehabilitation](https://www.spectrumhealth.ie/physiotherapy/services/functional-gym-rehabilitation): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Scoliosis](https://www.spectrumhealth.ie/physiotherapy/injury-hub/scoliosis): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Irish Life Benefits](https://www.spectrumhealth.ie/physiotherapy/irish-life-benefits): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [What To Expect](https://www.spectrumhealth.ie/physiotherapy/what-to-expect): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Manipulation & Mobilisation](https://www.spectrumhealth.ie/physiotherapy/services/manipulation-mobilisation): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Physiotherapy Treatment](https://www.spectrumhealth.ie/physiotherapy/services/physiotherapy-treatment): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Services](https://www.spectrumhealth.ie/physiotherapy/services): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Little Island](https://www.spectrumhealth.ie/physiotherapy/cork/little-island): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Briarhill](https://www.spectrumhealth.ie/physiotherapy/galway/briarhill): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Shannabooly](https://www.spectrumhealth.ie/physiotherapy/limerick/shannabooly): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Physiotherapy Galway](https://www.spectrumhealth.ie/physiotherapy/galway): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Physiotherapy Cork](https://www.spectrumhealth.ie/physiotherapy/cork): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Physiotherapy Limerick](https://www.spectrumhealth.ie/physiotherapy/limerick): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Celbridge](https://www.spectrumhealth.ie/physiotherapy/kildare/celbridge): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Physiotherapy Kildare](https://www.spectrumhealth.ie/physiotherapy/kildare): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Churchtown](https://www.spectrumhealth.ie/physiotherapy/dublin/churchtown): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Blackrock](https://www.spectrumhealth.ie/physiotherapy/dublin/blackrock): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Dun Laoghaire](https://www.spectrumhealth.ie/physiotherapy/dublin/dun-laoghaire): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Raheny](https://www.spectrumhealth.ie/physiotherapy/dublin/raheny): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Drumcondra](https://www.spectrumhealth.ie/physiotherapy/dublin/drumcondra): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Navan Road](https://www.spectrumhealth.ie/physiotherapy/dublin/navan-road): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Aanal Bhuva](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/aanal-bhuva): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Rahul Krishnan](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/rahul-krishnan): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Cathal Lyons](https://www.spectrumhealth.ie/physiotherapy/our-physiotherapy-team/cathal-lyons): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Swords](https://www.spectrumhealth.ie/physiotherapy/dublin/swords): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Clinic Locations](https://www.spectrumhealth.ie/physiotherapy/clinic-locations): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Injury Hub](https://www.spectrumhealth.ie/physiotherapy/injury-hub): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Gait Analysis](https://www.spectrumhealth.ie/podiatry/footcare-hub/gait-analysis): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [What To Expect](https://www.spectrumhealth.ie/podiatry/what-to-expect): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Home Visits](https://www.spectrumhealth.ie/podiatry/services/home-visits): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Sports Podiatry](https://www.spectrumhealth.ie/podiatry/services/sports-podiatry): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Hammer Toe](https://www.spectrumhealth.ie/podiatry/services/hammer-toe): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [General Foot Care](https://www.spectrumhealth.ie/podiatry/services/general-foot-care): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Childrens' Podiatry](https://www.spectrumhealth.ie/podiatry/services/childrens-podiatry): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Services](https://www.spectrumhealth.ie/podiatry/services): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Rukudzo Nheweyembwa](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/rukudzo-nheweyembwa): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Ciara Shortall](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/ciara-shortall): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Cora Linnane](https://www.spectrumhealth.ie/podiatry/our-podiatry-and-footcare-team/cora-linnane): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Clinic Locations](https://www.spectrumhealth.ie/podiatry/clinic-locations): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Podiatry Limerick](https://www.spectrumhealth.ie/podiatry/limerick): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Newbridge](https://www.spectrumhealth.ie/podiatry/kildare/newbridge): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Celbridge](https://www.spectrumhealth.ie/podiatry/kildare/celbridge): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Podiatry Kildare](https://www.spectrumhealth.ie/podiatry/kildare): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Temple Bar](https://www.spectrumhealth.ie/podiatry/dublin/temple-bar): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Navan Road](https://www.spectrumhealth.ie/podiatry/dublin/navan-road): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Dun Laoghaire](https://www.spectrumhealth.ie/podiatry/dublin/dun-laoghaire): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Drumcondra](https://www.spectrumhealth.ie/podiatry/dublin/drumcondra): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Churchtown](https://www.spectrumhealth.ie/podiatry/dublin/churchtown): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Castleknock](https://www.spectrumhealth.ie/podiatry/dublin/castleknock): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Blackrock Frascati](https://www.spectrumhealth.ie/podiatry/dublin/blackrock-frascati): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Footcare Hub](https://www.spectrumhealth.ie/podiatry/footcare-hub): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [TUI](https://www.spectrumhealth.ie/tui): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [BDO](https://www.spectrumhealth.ie/bdo): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Fit For Life Programme](https://www.spectrumhealth.ie/physiotherapy/physio-services/fit-for-life-programme): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]
- [Menopause And Nutrition](https://www.spectrumhealth.ie/nutrition/services/menopause-and-nutrition): Our Physiotherapy TeamMeet Our Team.Our team is filled with fully qualified experts in Physiotherapy. Read their bios for more information, to see who you may be best matched with. Aanal BhuvaAanal (Aanie) is a fully qualified CORU registered physiotherapist and a member of the Irish Society of Chartered Physiotherapists.  Read Full Bio Aline UesAline is a CORU registered Chartered Physiotherapist with membership of the Irish Society of Chartered Physiotherapists. Read Full Bio Anna O’HareAnna is a fully licensed Chartered Physiotherapist with current membership of the ISCP (Irish Society of Chartered Physiotherapists) and CORU.  Read Full Bio David FlynnDavid is a CORU-registered Chartered […]

## Products

- [Gift Vouchers](https://www.spectrumhealth.ie/product/gift-vouchers): A Spectrum Health gift voucher is the perfect gift for your loved one or friend. We offer gift vouchers for €50, €65, €70 or €130 which can be used across many of our services & treatments: Physiotherapy, Podiatry/Chiropody, Nutrition/Dietetics.          The Gift Of Health & Wellness                 	Gift vouchers are valid against many of our Spectrum Health services   	We're Ireland's leading health & wellness providers                Instructions     	Select the gift card amount you'd like to purchase.   	Complete the 'To', 'From' & 'Message' fields - we will send a digital gift card to the recipient. On the 'delivery date' field, you can choose to have the gift card sent immediately 'Now', or at a later date that suits you.   	The recipient will receive their gift card with a unique 16 digit code which can be used for their appointment.   	We'll send you a copy of the gift voucher too.        

## Optional

- [Agent (MCP protocol)](websites-agents.hostinger.com/www.spectrumhealth.ie/mcp)

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