This programme is suitable for people of all fitness levels and abilities (Mats included). Pilates is a mat based form of exercise which is low impact in nature and uses gentle resistance to both strengthen and lengthen the muscles of the whole body but with special emphasis on strengthening the core.
- With our Pilates instructor Edel Drury
- The classes will commence on place on Wednesday 5th April at 08:00 and will take place on the following dates:
- Classes are 1 hour in total