A Step By Step Approach
Discover the strategies and approaches that help you perform consistently in a range of situations under pressure while maintaining high levels of energy and stamina. You will be introduced to the key components of resilience including reality-based optimism, psychological flexibility, and knowing what truly matters to you. Following this, methods for utilising resources effectively will be introduced, including using your social support network, developing self awareness, and becoming more mindful.
In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.
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